This podcast will explore our culture, news and other current events, from a Protestant world view. Too often we don't know how to do that in a secular world. We will talk about how we live out our world view in our day to day lives, how our protestant tradition should inform our interactions with the media, news and events that take place in our lives!
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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Welcome to "Giants and Frenemies," where the love for football knows no bounds! Hosted by a die-hard NY Giants fan with Bronx roots and a Texas twist, this channel is your go-to spot for all things Big Blue and beyond. But wait, there's more! We're not just about the Giants here. We've got a roster of close friends who are die-hard fans of rival teams like the Cowboys, Eagles, Ravens, and Jets. So, expect some friendly banter, passionate debates, and a whole lot of football talk. 🏈 What We O ...
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Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial ...
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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo
37:39
37:39
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Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MIndful Muscle Po…
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1
Understanding Death Through the Bible: Did God Lie?
1:02:02
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Join Gio on a solo episode of the Gio and Joey Show as he explores the biblical perspective on death. This in-depth discussion is filled with scripture and addresses the concept of the soul, the ramifications of death, and the ultimate judgment. Gio explains the creation and fall of man, the notion of 'the lie,' and the promise of resurrection. Thi…
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Majestic & Worthy - Lida's Health Coaching Journey
52:36
52:36
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…
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1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals
1:05:42
1:05:42
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Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…
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Gio and Joey open up their Bibles for a study on identifying the Archangel, Michael.By Gio Marin
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Gio and Joey dive in several contemporary issues: Some friendly disagreement over a Ben Shapiro foreign policy video. They highlight some of the places in the world where Christians are facing real world, severe persecution.By Gio Marin
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Dr. Jennifer Jill Schwirzer Responds to Matt Walsh-Jordan Peterson Therapy Discussion
1:14:09
1:14:09
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Gio and Joey sit down with counseling psychologist and Christian thought leader Dr. Jennifer Jill Schwirzer to discuss the viral DailyWire conversation and broader mental health issues from a Christian perspective.By Gio Marin
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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey
33:07
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Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along the way. Her ca…
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The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist
41:02
41:02
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41:02
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…
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Christians/Conservatives Relationship to Art, Stories, Culture and More with Jared Michaud
51:45
51:45
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In this engaging episode of "The Gio and Joey Show," we're joined by Jared to explore the intricate relationship between Christians/conservatives and various facets of art, stories, and culture. This conversation will traverse the diverse landscapes of creativity and expression, examining how faith and conservative values intersect with, influence,…
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What is happening to religious freedom in the U.K.?
55:52
55:52
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Gio and Joey are joined by their friend Ben Pibworth from across the pond to discuss the current state of British politics and culture from a Christian standpoint.By Gio Marin
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Talking Joe Rogan, Riley Gains, and Daniel Chapter 2
1:15:03
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Join us as we discuss Joe Rogan, Riley Gaines, and the prophecies of Daniel chapter 2 and much more!By Gio Marin
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Faith on the Frontlines: The Amish Voice in the Fight for Religious Freedom
1:01:07
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Gio and Joey are joined by Ellis Dukehart to discuss recent happenings involving Amish Americans in Pennsylvania. What does this story have to say about religious liberty in America?By Gio Marin
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Liberty of Conscience: Navigating Religious Influence on Modern Society
1:12:43
1:12:43
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Should the United States government give preferential power and treatment to Christians and Christian institutions? Gio and Joey go live to discuss!By Gio Marin
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Gio and Joey are joined by Dailywire friends Abbey and Anna to discuss the subject of prenups from a Christian conservative perspective.By Gio Marin
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Decoding Mysteries from the Book of Revelation with James Merrills part 2
1:04:33
1:04:33
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Gio and Joey invite on James Merrills to study the book of Revelation and learn something new about Jesus Christ from it.By Gio Marin
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Decoding Mysteries from the Book of Revelation with James Merrills part 1
1:01:48
1:01:48
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Gio and Joey invite on James Merrills to study the book of Revelation and learn something new about Jesus Christ from it.By Gio Marin
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Gio goes solo to talk about atheismBy Gio Marin
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Gio and Joey discuss the gospel with their friend Dennis Sutherby of the Faith in Focus podcast!By Gio Marin
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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us?
19:32
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Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential ben…
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Living Well: Balancing Health, Happiness, and Longevity
41:07
41:07
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41:07
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…
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Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets
15:12
15:12
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In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…
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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets
43:10
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Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on alarming trends …
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Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go
50:18
50:18
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Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…
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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care
27:40
27:40
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27:40
Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food, Liza shares he…
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Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer
36:42
36:42
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In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …
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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
18:54
18:54
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What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to makin…
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Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson
51:09
51:09
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51:09
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…
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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness
26:18
26:18
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Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we …
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From Struggle to Strength: Darin and Marsha's Inspiring Journey
54:11
54:11
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…
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Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
12:29
12:29
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Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the de…
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1
F5 Challenge Community Spotlight: Mihai's Transformative Journey
57:25
57:25
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Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…
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Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
36:48
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Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention wh…
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From Homelessness to Healthiness: The Inspiring Journey of Shelby
50:33
50:33
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In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…
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Celebrating Motherhood: A Message and Tribute to All Moms!
6:55
6:55
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As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly…
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Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness
35:26
35:26
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Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally sav…
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Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha
1:04:36
1:04:36
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In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…
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Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey
51:39
51:39
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As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the layers of Jennifer…
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Overcoming Challenges and Looking Ahead with Gio and Jodi
41:55
41:55
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Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we …
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1
Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens
20:41
20:41
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20:41
Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concept in our young …
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1
Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness
1:00:20
1:00:20
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In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…
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Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness
23:49
23:49
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Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and success that holistic pract…
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Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin
50:59
50:59
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Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…
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1
Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams
32:24
32:24
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Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compass…
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Choosing Your Hard: Curtis' Journey, From 5-time Cancer Survivor to Bodybuilder
46:21
46:21
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The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winn…
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Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment
10:40
10:40
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In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fasting, played a p…
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Shelly's Journey Through Meniere's Disease and the Healing Power of Nutritional Empowerment
27:36
27:36
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To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis. After years of treatments that included allergy shots to medications to a mild surgery, it wasn't until S…
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Overcoming Health Barriers: Maggie's Story
49:10
49:10
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49:10
In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how …
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Unveiling the Mind-Body Connection: Genevieve Dowling on Biohacking, Emotional Healing, and the Art of Holistic Detox
49:47
49:47
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Ever wondered how deep the mind-body connection truly goes? In this power-packed episode, Genevieve Dowling, a trailblazer in the realm of wellness and biohacking, dives deep into the connection between our subconscious mind and its impact on everything from our health to our financial success. With Genevieve's guidance, she sheds light on the tran…
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Answering FAQ'S about gym and nutrient topics.
52:59
52:59
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In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spa…
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