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Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams
Manage episode 411778610 series 3539680
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Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compassion so profoundly affected her wellness journey and that the importance of being "present' and following dreams can absolutely happen without having to sacrificing our health.
Through Noelle's journey, she developed an understanding of the true meaning of self-care alongside the importance of mindset shifts in order to fully experience flourishing health, business, and personal connections. Noelle openly shares her health battles, from childhood trauma to fibromyalgia, and she explains how critical stress management, being aware of self-talk and supportive relationships are in creating a healthier, more joyful life experience. Listen in as Noelle's story affirms the extraordinary power we possess to rewrite our stories, to "rise 2 shine" and ultimately emerge with a renewed sense of well-being, happiness and joy!
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Facebook: https://www.facebook.com/NoelleMcQuearyKustas
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In Health,
Shelly Jefferis
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