My friend Erik AKA "Koncept" is a musician, video editor, film maker & we dive into it all on todays episode. Erik talks about losing his father at the young age of 7, growing up in a rough area doing whatever it took to make ends meet, discovering music through poetry & how his passion of music has transformed into making music & film making. I'm …

My friend & training partner the King Charles Humphrey joins the podcast this week. Charles has had a crazy life thus far growing up and studying political science, to teaching in Japan then living in China & coming back to Canada to become a Medic & Run in an Election. Charles has done everything & he takes us through the craziness of it all. From…

If you recognize the voice its because you have definitely heard it if you live in Sudbury. Bryan "COOP" Cooper Co - Host of 91.7 Country mornings with Josh & play by play commentator for the Sudbury Wolves Drops by the studio to sit behind our microphones. He shares his upbringing as an outcast in High school, working around Ontario as a broadcast…

The Man himself Evan Harris Joins me in studio today to discuss his journey from growing up in LA, playing basketball for Harvard, playing basketball overseas, to moving back to North America to raise his family to playing for the Sudbury 5 & just this past year announcing his retirement from basketball. We dive into the up bringing, the lessons an…

The man himself Rob Hyndman joins me in studio this week. We dive into how he got started in fire fighting, working all around Toronto, getting hired back in Sudbury, political issues, disability law issues, union issues, fire fighter issues, bringing groups of the municipality together, fire fighting & his experiences battling mental health strugg…

You have seen him around the community and now you see him on the podcast! Kiyan dives into creating music with the youth, mental health subject as it pertains to him and what teachers share about it in schools & maintaining a healthy outlook on life! - @WorldPeacejesus Connect With Kiyan:https://www.worldpeacejesus.com/https://www.instagram.com/wo…

TJ joins the podcast this week to dive into his upbringing, how he became an avid gambler to addict to now helping people recover from the addictions. He talks about business, gambling, recovery and rehab. We dive into everything recovery and business and I cant wait for you guys to listen and watch.Connect With TJ: IG - https://www.instagram.com/m…

Sudbury Five veteran, Cenophile, podcast host broadcaster & all around dope dude to talk to Duane Notice joins the podcast today!=========================================================More From Duane:IG: https://www.instagram.com/duunotice/Podcast Website: https://www.scenedms.com/Podcast: https://www.scenedms.com/podcasts@scenedms - SUBSCRIBE===…

Kris Cacciotti joins the show today to dive into the crazy off grid no rules race "The Speed Project" Connect: https://www.instagram.com/citysworld705/?hl=en*This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission *Audio Equipment - https://amzn.to/3wBqAbR Camera Equipmen…

GET READY FOR AN INSPIRATIONAL JOURNEY! In this jaw-dropping episode, join me as I sit down with the incredible Kevin Rempel, a man who has faced it all - from the soaring highs of being an Olympic athlete to the daunting challenge of learning to walk again after a life-altering accident. Buckle up and prepare to be moved, motivated, and inspired a…

My friends and I are here to day to discuss this narrative, talk about our challenges with mental health struggles and how we have adapted our lives and chosen not to be victim of our circumstances. There is nothing out there like this for men so do share and help us help men!Connect With Us:Michael - https://www.instagram.com/michaelbrovac/Zak - h…

Kerry Yang is a Health Sciences student at McMaster university. She shares with us her battles being a BIPOC student, how you can decide what to study in university, making money off your student loans, the difference between china and Canada & more! Connect with Kerry: https://www.instagram.com/kerryyyang/?hl=en*This video is NOT sponsored. Some p…

We dive into the importance of building mindset and discipline to become a professional fighter, the importance of a mentor and his upbringing and what lead him to leaving university to chase a dream. Connect With Kenny: https://coachdusseault.com/about/ https://www.instagram.com/coach_dusseault/?ref=igb_blog&hl=af https://kzr8afinh6v.typeform.com/…

On todays episode of the podcast I have Raphy Falardeau on to discuss her unique upbringing to how we met and started working together a part of her Non-profit organization Future North. We dive into public speaking tips, living in France, graphic design and how criticism can hinder ones ability to self praise. Connect With Raphy: https://www.insta…

Jesse is a carpenter & amateur mma fighter who recently avenged his debut loss by absolutely demolishing his opponent in Montreal last weekend.At the same time, Jesse was fighting Glen was competing in the Canadian Eastern Championships in Ottawa. We dive into Jesse's upbringing, the lessons learned from losing, and the mindset it takes to pick you…

Jamie West joins the show today to dive into his upbringing and start into politics. Jamie also dives into the mental health crisis and how to solve the problem citizens are having that makes this country very tough to afford to live in. Connect: https://www.jamiewestmpp.ca/ https://www.instagram.com/jamiewestndp/?hl=en Born and raised in Sudbury O…

Chase Kilganon joins the show this week to share his story from professional dunker to music creator & everything in between. We dive into the imposter syndrome we both have experienced, going through a complete change in identity & so much more. Chase shares his philosophy's and creative process to achieve the most out of your creative projects. I…

I love training MMA, watching fights, learning about martial arts & talking combat. Today on Fight Week bring on an undefeated friend and training partner of mine Cole Pigeon & our friend and training partner Cole King both fresh off victories from last weekend. The talk nerves, camp, weight cutting, visualizing and more!CONNECT WITH COLE: https://…

I love training MMA, watching fights, learning about martial arts & talking combat. Today on Fight Week i bring on an undefeated friend and training partner of mine Cole Pigeon. Cole prepares for his 3rd amateur fight in the MFL! CONNECT WITH COLE: https://www.instagram.com/_christophercole_/MFL STREAM: https://www.crowdcast.io/c/mfl32?fbclid=IwAR0…

Mike Commito joins the show today to discuss his very un defined start to life after high school. He was guided in directions away from his passions. He shares how to monetize your passion, market your skills and get the job you want. Dr. Mike Commito a PHD in Philosophy is a hockey historian and author of the Hockey 365 series. His work has been f…

Jordan Kilganon returns to the show to discuss a very important event taking place in Sudbury.For the past 5 years, Five Cent City has delivered an opportunity for our community to connect and express itself in creative & constructive ways.Join us for a transformative experience;August 25th, 530pm at Sudbury Indie CinemaAugust 26th, 12pm - 10pm at …

The man himself Will drops by the studio to share with us the power of storytelling and how it is on display at this years event. For the past 5 years, Five Cent City has delivered an opportunity for our community to connect and express itself in creative & constructive ways.Join us for a transformative experience;August 25th, 530pm at Sudbury Indi…

The talented Mickey O'Brien joins us live in studio to share how important the power of Hip Hop can be on display at the event. For the past 5 years, Five Cent City has delivered an opportunity for our community to connect and express itself in creative & constructive ways.Join us for a transformative experience;August 25th, 530pm at Sudbury Indie …

Michael Brovac stops by the studio for a 3rd time to discuss a very important event happening in Sudbury this summer!For the past 5 years, Five Cent City has delivered an opportunity for our community to connect and express itself in creative & constructive ways.Join us for a transformative experience;August 25th, 530pm at Sudbury Indie CinemaAugus…

Today Kathleen joins us in studio and peels back the layers on how to build a community and what role five cent city has in helping the people in it. For the past 5 years, Five Cent City has delivered an opportunity for our community to connect and express itself in creative & constructive ways. Join us for a transformative experience; August 25th,…

C-DOT (Chris Mackness) is a 19 year old, honest, self-aware, vulnerable, critical-thinking, Christian Rapper/ Artist.He takes his music very seriously in terms of his messaging and the impact he has on his audience. Every word and syllable has a rhyme or reason to it.C-DOT's goal is to make a DEEP, MEANINGFUL and LASTING impact in the HEARTS, MINDS…

In this episode we sit down with Military Veteran MCpl. Scott Atkinson to talk about leading the charge in getting Psilocybin's to treat veterans with PTSD. He shares experiences he went through during his tours in Bosnia & Afghanistan while detailing his transition out of the military. *This video is NOT sponsored. Some product links are affiliate…

The Man Allan Kehler leading the charge on the Men's mental health crisis. He is an advocate, author, speaker & amazing man who dives into the importance of opening up, how to begin taking the right steps to getting help and how to deal with traumatic experiences. Connect With Allan: https://allankehler.com/ https://allankehler.com/blog/podcast/ ht…

Josh Brown joins the podcast today to talk about his crazy goal of retiring by age 30. He is a young entrepreneur, volley ball coach, investor and business man. We dive into many topics including why he needed early surgeries growing up, investing in the stock market at 13 years old, buying and selling real estate and travelling to Vegas for busine…

My buddy and I recently ran the Ottawa Marathon. A 42.2km throughout downtown Ottawa, Quebec and Back. A brutal hot day, rough training and recovery. Lots of work went into getting ready for the race but if Devin can do It you can too. *This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receiv…

My friend Taylor joins me on the podcast this week to share her rough up bringing and despite her circumstances how she chose to not be the victim and take control of her life and how you can do the same. We dive into emotional behavior, coaching and training wrestling, her time working in a group home and other topics. I hope you enjoy this chat a…

Will Ratelle is a strength and conditioning coach at the University of North Dakota. He played football at UND and spent two years after graduation in and out of the NFL and CFL as a fullback and linebacker. Will primarily works with volleyball, men’s basketball, and tennis, while also assisting with the football team. Connect W/ WillInstagram - ht…

Colin Ward has been teaching & coaching athletes for upwards of 20 years in high schools across Sudbury, Ontario. He sits down with us today to discuss how he got into coaching, training and how he treats training high school athletes and students like a 4 year development program rather than a season by season event. I hope you guys enjoy this con…

Craig Lewin is a 36-year-old American open water swimmer and coach. He is the founder of Endurance Swimming and a USA Swimming Coach, a level 2 ASCA coach, a Level 1 & 2 USMS coach, a Channel Swimming Association Approved marathon swim coach and a Triple Crown Marathon Swimmer. With a master's degree in Clinical Exercise Physiology, a Bachelor's De…

The 27 year old Canadian Olympian & world silver medalist in what might be regarded as the toughest Olympic sport...the Decathlon. Pierce talks His Unique Path, sponsorships, what's next for Canada & the importance emotional maturity can play at the highest levels. Pierce On AC: https://olympic.ca/team-canada/pierce-lepage/ Pierce On Twitter: https…

In this video, we're comparing Facebook Market Place and Kijiji: which one will make you rich? Facebook Market Place is a great way to sell things online, but is it the best way to make money? Kijiji is a Canada-wide classified ad website, and is often considered to be the most popular classified ad website in the world. In this video, we'll compar…

You want to know if you need new friends and how to do it? This is how i started assessing what friends are good to have and which ones have to go. *This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission * MY CAMERA: https://amzn.to/3GQGKRf MY MICROPHONE: https://amzn.to…

Should you quit your job? How to know if you should quit your job? Bad days good days stressful days and lets just first address that it is ok to have bad days no matter what you do and they are always going to happen no matter what you do. Are the days dragging on? Is it a job you’re doing or a career? Does this job contribute to the greater goal …

I'm absolutely privileged to have Donovan Taylor Hall join me on the show this week. We dive into his upbringing and how he shifted gears into " second puberty" in his mid twenties to help kids strive for more in their lives and self awareness and development journeys. Connect With Donovan: https://donovantaylorhall.com/ https://www.instagram.com/d…

I had a chance to sit down with Ricky "ez rick" Skakum on the show to discuss how being passionate about hip hop and music created the coolest opportunities for him and what you can accomplish if you drive with passion in your life and the importance of it. Connect With Ricky http://www.682records.com/ https://www.facebook.com/ricky.skakum New Here…

New Video Dives Into 3 MASSIVE Tips I learned from 2022 New Here: *CONNECT WITH ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/ Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc? si=AqVKuWuBRoaoP9iG5kMZ8g Join The Community On Facebook: https://www.facebook.com/LIFEAFTERHIGHSCHOOLGLEN…

2022 is almost over and with that i have put together the best pieces of wisdom from my favorite episodes from this past year of guest focused podcasts. stay tuned, enjoy and thank you for the on going support. time codes: 0:00 - intro 0:10 - Pierce & Marchello 0:36 - Aaron Brown 4:05 - Jordan Kilganon 6:35 - Jillian Best 8:15 - Dalton Laino 10:58 …

This week I am joined on the podcast with my training partner & friend Troy Jamieson. Troy shares his upbringing and how martial arts changed him and how a simple lesson a teacher taught him changed the coarse of his life as a young man. Troy dives into the following: - growing up in a small town - discovering yourself while growing up - how martia…

Ben Leavitt has been someone in the social media and YouTube space that I have looked up to for a few years now and was so happy to have him on the podcast. Ben dives into the following: - Instagram and social media growth - his story how he got started into YouTube - how businesses can leverage platforms to attract clients - reaching out to people…

On this episode of the podcast i sit down with the intelligent and hilarious Cody Piche. A electrical engineer turned real estate superstar. We dive into his personal decisions to turn his life into a real estate venture, how to start from zero as a realtor, how to market yourself in a crowded industry and more. Please enjoy and subscribe! Connect …

Author, Speaker, Teacher & overall kick ass dude Rod Carley joins the show today to take a deep into the importance of humor in todays world, the process of becoming a published author and how to tell a great story through connecting your characters to yourself and people around you. Super proud of this one I hope you guys enjoy it. Check Out His W…

Fresh off my trip to New York where we climbed some of the largest peaks in the state this is the reflecting i have been doing since i returned. Here Today I will share with you guys how this book & my trip to up state New York open my mind to the importance of struggling and suffering and how it can be used to help us grow and become better versio…

1 year following his last appearance on the show Michael Brovac has moved outta his parents house, his home town and has shipped himself to Sudbury to start fresh. He dives into what challenges he has been facing transitioning, building the business, and starting from scratch building his routine. Connect With Michael: https://www.instagram.com/mic…

Our lives can feel dreadful at times. Michael & I dive into what changes he made to start living his life to the fullest, stop worrying about peoples opinions and start doing the things you enjoy doing. Connect With Michael: https://www.instagram.com/its_michael_franco/ Commxn: https://www.commxn.com/ New Here: *CONNECT WITH ME THROUGH INSTAGRAM: @…

In this episode I share my strategies for tackling the beast that is anxiety and depression. I dive into 3 Major strategies that have really helped me out over the last few years. My hope is that even one of them helps you. We all battle the beast and never seem open to sharing our stories and in that same notion we don't share our solutions. So he…