Episode 173 – FMC 2023 Special: Rob’s Two-Year 100-Mile Quest We couldn’t do FMC specials without talking to our good friend Rob Bozovich! When Rob last left you, he attempted his first 100-mile race at Rim to River in West Virginia. He did not complete this journey and decided to return in 2023. What happened? What went better? Did Pete missing th…

Episode 172 – FMC 2023 Special: Catching Up with Dave OK, Pete missed FMC. So, he decided to reach out to a few friends of the show and catch up, starting with one of his co-hosts – Dave Dushkin! Dave fills you in on all that’s happened over the last year. How is he? What is going well? What’s he working on? All that and much more. Look for a coupl…

Episode 171 – Closing Time After 5 years and 171 episodes, it is time for FMC to end. Pete and Gretchen sit down for one last time to talk about their fond memories of the show, the incredible people that listen, and some typical off-the-wall banter. Never say never, but we believe the show has run its course. To everyone who has listened, thank yo…

Episode 170 – Then and Now Pete and Dave take a trip down memory lane to start the show after Pete and Gretchen’s recent 1980s-themed dinner. Then the guys catch up on this past week and dive into how Dave’s therapist is really helping him get a different perspective on life. Pete is candid about a lack of motivation and talks about how to overcome…

Episode 169 – Goals vs Outcomes Pete and Dave are working to find their way forward. Dave updates us on his progress with his therapist, including a major breakthrough. Pete talks about his mindset shift on differentiating between goals and outcomes. There is a lot to sift through here, and maybe have a laugh or two along the way. Now, get out ther…

Episode 168 – Rim to River 100 Race Recap with Rob Bozovich This week we dive into a detailed race recap with Rob Bozovich. Pete and Karen Clarke joined Rob at the Rim to River 100 in beautiful New River Gorge National Park in West Virginia. The scenery was stunning. The temps were unseasonably warm. And the hero of our story hit some snags along t…

Episode 167 – Rim to River 100 Race Preview with Rob It’s race week and our good friend, Rob Bozovich, is headed to West Virginia for the Rim to River 100. We go over Rob’s overall race strategy in this one. What really goes into planning for a hilly 100-mile race? Listen and find out! Check out the Rim to River 100 documentary here. Track Rob on S…

Episode 166 – The First Step is the Toughest Dave is back this week and joins Pete with some big updates. First, Pete summarizes Gretchen’s birthday, including a stop at the Last Dot Standing race. Then it is all Dave and the steps he is taking to move his life forward in a positive direction. We hope this news from Dave helps others to ask for and…

Episode 165 – Should She Be Worried? Gretchen joins Pete this week as they talk about what’s next for him. She seems mildly worried. Should she be? Probably. Anyway, any ideas for Pete on his next adventure? Want to join him in the Grand Canyon in 2023? Let him know! Don’t forget that this is your last chance to enter the drawing for a signed copy …

Episode 164 – Karen Clarke on Life, Adventure, and Big Goals Pete sits down with Karen Clarke to recap her sub-24-hour 100-mile race. Instead, they dive into so much more. Karen talks about all the adventures that lead her to this point in her life. Mountaineering, a one-year stay with a silent Buddhist group, overcoming cancer, and the long road t…

Episode 163 – Chicago Marathon Race Recap Dave takes a backseat in this episode as Pete recaps his Chicago Marathon in the finale of FMC Runs Chicago. It wasn’t a smooth road as Pete had to overcome some last-minute adversity. In Pete’s words, you don’t usually get the race you want but you get the race you need. Pete needed a test of his toughness…

Episode 162 – Training and Preparing to Race 100 Miles with Rob Rob Bozovich is back with an update on preparations for running his first 100-mile race. With a family-first philosophy, Rob walks through how he gets in training, what gear he is planning for race day, and some insights into his overall strategy. Lots to soak in during this episode! D…

Episode 161 – FMC Runs Chicago: Chapter 31 Dave is back and gives a quick update on where he’s at before Pete takes over. The guys recap Pete’s week and preview the Chicago Marathon plan that is only one week away. Time flies! Near the end of the show, Pete offers a giveaway for a signed copy of Discipline is Destiny by Ryan Holiday. All you need t…

Episode 160 – FMC Runs Chicago: Chapter 30 Dave must need a break from Pete (who can blame him), so Gretchen graciously joined the show! We get an update on the more beloved co-host before Pete chimes in on running, the upcoming race, some thoughts that make little sense, and his inability to keep fish alive. On with the show! Now, get out there an…

Episode 159 – FMC Runs Chicago: Chapter 29 Dave feels he is still on the best track and continues to work his plan. Pete has a ton to say again this week as he recaps his week in running, including changes to his race nutrition plan and a 20-mile long run. With less than three weeks to go to the Chicago Marathon, what is next? Now, get out there an…

Episode 158 – FMC Runs Chicago: Chapter 28 It’s role reversal week on FMC. Dave had a great week overall. Pete, not so much. What happened? You know the honesty will pour out of these guys. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now i…

Episode 157 – FMC Runs Chicago: Chapter 27 Dave was out of town last week and the guys couldn’t get together to record. That was the least of their problems. Dave recaps a rough couple of weeks. Will what he learned inspire more change? Pete recaps a rough 18-miler and his time traveling in GA. Does he feel ready with five weeks to go to the 2022 C…

Episode 156 – FMC Runs Chicago: Chapter 26 Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st. Pete has a major update on what he is learning about how diabetes works with running. His visit with a diabetic d…

Episode 155 – FMC Runs Chicago: Chapter 25 Pete has a tougher week. Dave continues the no alcohol path. Plus, lots of talk about how to tackle their weight issues and how that fits into a better life. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subs…

Episode 154 – FMC Runs Chicago: Chapter 24 Dave still has a bit of the COVID cough but comes with some big news. Before they get to Dave, Pete gives a two-week update that shows just how cranky he really is. Overall, lots of great discussion in this one! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast…

Episode 153 – Rob’s Quest for a Magical Buckle Pete welcomes Rob Bozovich back to the show and there is a ton to catch up on! Rob’s family has grown as he and Heather recently welcomed their third child, Annie Marie, to the world. That hasn’t stopped Rob from training, or from pursuing some crazy goals. He talks about his ultra-cycling race, his DN…

Episode 152 – FMC Runs Chicago: Chapter 23 Dave is still fighting COVID symptoms. Pete is starting to get some momentum back. So, what’s next? The guys talk about family, goals, and what makes them tick as they get older. Are they wiser? Doubt it, but they continue to learn and adapt. There are some big chunks of sound advice at least in this episo…

Episode 151 – FMC Runs Chicago: Chapter 22 After an extra week off recording, Pete and Dave are back with some crucial updates. Dave got hit by the latest wave of the pandemic. Pete struggled through some long runs. But both the guys are optimistic about the future. They also discuss some controversies in the running world. What is a false start? W…

Episode 150 – FMC Runs Chicago: Chapter 21 Pete and Dave recorded this episode shortly before the parade shooting in Highland Park, IL. Both know the area well and are deeply saddened by this tragedy. The episode opens with the guys catching up before they dive into a recap of the week. Dave tells us that he and his wife are ready to kickoff their …

Episode 149 – FMC Runs Chicago: Chapter 20 After Pete’s review of dining at Virtue and getting to meet Top Chef fan favorite Damarr Brown, and another 15 minutes of food talk, the guys dive into what’s been going on in their lives. Pete is on the mend just in time to give a good push to the Chicago Marathon with 15 weeks to go. Dave is finding his …