Best Grit With Deb Podcasts (2024)

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Honoring Veterans: A Mindful Reflection for Healing and Strength 21:06

22m ago21:06

21:06

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

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Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss 16:26

3h ago16:26

16:26

In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a c…

1
Grief, Grieving, and Grit 36:23

7h ago36:23

36:23

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

1
Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation 29:52

22m ago29:52

29:52

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

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Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story 33:56

14d ago33:56

33:56

In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness an…

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Moving the Status Quo 30:26

7d ago30:26

30:26

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

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Showing Up! 32:52

26d ago32:52

32:52

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

1
Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More 37:28

29d ago37:28

37:28

In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical w…

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Empowered Healing: Breaking Through Skepticism and Overcoming Trauma 38:31

1M ago38:31

38:31

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

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Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity 18:37

1M ago18:37

18:37

In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic revie…

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Unplugging PTSD with Dr. Pamela Hall 1:12:28

1M ago1:12:28

1:12:28

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

1
Understanding Narcissism and Healing Adult Children with Dr. Karyl McBride 27:51

2M ago27:51

27:51

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your i…

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Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache 1:14:54

2M ago1:14:54

1:14:54

In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within t…

1
The Wisdom within and the Courage to Keep Going 14:52

2M ago14:52

14:52

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring…

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Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache 57:35

2M ago57:35

57:35

In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety,…

1
Breaking Through Limits 25:39

2M ago25:39

25:39

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do s…

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Reflections on August and Prep for September 38:46

2M ago38:46

38:46

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful…

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Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle? 16:42

2M ago16:42

16:42

In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed s…

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Silver Linings 40:54

2M ago40:54

40:54

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. B…

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Happy Campers: Finding Healing and Connection Through Community and Legacy 37:18

3M ago37:18

37:18

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and so…

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Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength 45:33

3M ago45:33

45:33

Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. …

1
Healing Under the Blue Moon: Illuminating Trauma and Enhancing Mental Health 31:40

3M ago31:40

31:40

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supe…

1
Transitioning from Unhealthy to Healthy Normal 30:51

3M ago30:51

30:51

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar …

1
A Recipe of Hope 22:20

3M ago22:20

22:20

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-b…

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Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD 43:10

3M ago43:10

43:10

In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and healt…

1
Embracing Integrative Modalities for Healing 25:56

3M ago25:56

25:56

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde …

1
End of Month Reflection and New Beginnings 16:51

3M ago16:51

16:51

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows o…

1
Understanding Pain: What Is It Trying to Tell Us? 17:06

4M ago17:06

17:06

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what…

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Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas 36:27

4M ago36:27

36:27

In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program…

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Dr. Roger Miller and Hyperbaric Oxygen Therapy 30:22

4M ago30:22

30:22

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into …

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Ep. 14: Ask Me Anything: Your Questions Answered 39:34

4M ago39:34

39:34

In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, in…

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Norte Cafe - Wellness, Sustainability, Coffee and Community 26:33

4M ago26:33

26:33

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! In this episode of the PTSD and Beyond Podcast , I welcome Sally and Leo Carvajalino from Norte Cafe Roasters (PromoCode: PODCAST20). We dive into the fascinating world of coffee growing, from the lush fields of Colombia to the roasting hubs of Buffalo, Minnesota. Sally and Leo shar…

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Talking Internal Family Systems (IFS) with Terry Baranski 28:27

5M ago28:27

28:27

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond with a small monthly donation to support future PTSD and Beyond Podcast episodes In this episode of PTSD and Beyond, we welcome Terry Baranski, an expert in Internal Family Systems (IFS) and Compassionate Inquiry. Terry discusses his journey from IT to becomi…

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Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz 38:48

5M ago38:48

38:48

Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential el…

1
Understanding Pain with Dr. Afton Hassett 26:35

5M ago26:35

26:35

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa "Pain serves a really important purpose, but when pain becomes chronic, it starts to outlive its value," Dr. Afton Hassett In the latest PTSD and Beyond episode, I welcome Dr. Afton Hassett from the University of Michigan where we talk …

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Mental Health and Lessons with Dr. Carlos Garcia 31:55

5M ago31:55

31:55

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this episode of the PTSD and Beyond Podcast, I welcome clinical psychologist Dr. Carlos Garcia. Dr. Garcia shares his transformative journey from serving as a Marine and working as a firefighter to becoming a psychotherapist speciali…

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Ep. 12: Becoming Stronger Than You Ever Thought Imaginable 42:24

5M ago42:24

42:24

In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also …

1
Trauma from Adoption with Janet Sherlund 24:40

5M ago24:40

24:40

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this powerful episode of the PTSD and Beyond, we welcome Janet Sherlund, author of "Abandoned at Birth: Searching for the Arms that Once Held Me." Janet shares her deeply moving personal journey of being abandoned at birth and her li…

1
Getting Past Your Past with Jason VanRuler 26:00

6M ago26:00

26:00

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa Ready to break the cycle and embrace healing? In our latest PTSD and Beyond Podcast episode, we sit down with Jason VanRuler, author of "Get Past Your Past." Jason shares his journey through trauma, offering insights on the transformati…

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Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain 35:19

6M ago35:19

35:19

Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine…

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The Keeper with Directors Angus Benfield and Kendall Bryant, Jr. 22:44

6M ago22:44

22:44

363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story. "No one walks the trail alone." This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Colombian coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ N…

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Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss 46:53

6M ago46:53

46:53

In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving mu…

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Season 3 / Episode 47: Karla Combres: Charting a Path from Civil Service to Honoring Life Transitions 27:50

6M ago27:50

27:50

Have you ever felt the gentle tug of your heart steering you in an unexpected direction? Karla Combres knows that feeling well, and she's here to share her story of leaping from a traditional career in the Canadian Federal Public Service to the deeply fulfilling calling as a legacy guide and life cycle celebrant. Her journey is a testament to the c…

1
Value and Connection with David Vena 38:33

6M ago38:33

38:33

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integr…

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Jim Berneka Jr. and Hilary Hawkins - Overcoming Tuesday 40:26

7M ago40:26

40:26

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing wit…

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Season 3/Episode 45: The Art and Strategy of Leadership Storytelling with Gayathri Shukla 30:58

7M ago30:58

30:58

Gayathri Shukla, known for her empathy and commitment to diversity, joins us to share her journey from engineer to digital transformation leader in mining. Her story reflects the challenges she faced as an immigrant in male-dominated fields, shaping her into a champion for inclusive workplaces. Gayathri's insights show us how storytelling in leader…

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Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany 33:56

7M ago33:56

33:56

Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing n…

1
Dr. Frank Bourke 52:14

7M ago52:14

52:14

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, Dr. Frank Bourke and I chat about an innovative therapy, RTM Protocol™, that treats PTSD. From our conversation, you'll experience and feel Franks' calling from helping survivors during 9/…

1
Dave Pygon 41:57

7M ago41:57

41:57

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa "My superpower is the hard stuff...the soft skills," says Dave Pygon, Leadership Coach, Speaker, and Author of "Win the 16: Principles and Strategies to Optimize Your Day." In this week's PTSD and Beyond Podcast episode, Dave and I chat…

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Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD 39:23

7M ago39:23

39:23

In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular …

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Grit With Deb Podcasts

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