We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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End of Month Reflection and New Beginnings
Manage episode 431556721 series 3385510
Content provided by ptsdandbeyond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ptsdandbeyond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
100 episodes
Share
Manage episode 431556721 series 3385510
Content provided by ptsdandbeyond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ptsdandbeyond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
100 episodes
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Similar to PTSD and Beyond
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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