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Content provided by ptsdandbeyond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ptsdandbeyond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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End of Month Reflection and New Beginnings
Manage episode 431556721 series 3385510
Content provided by ptsdandbeyond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ptsdandbeyond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
100 episodes
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Manage episode 431556721 series 3385510
Content provided by ptsdandbeyond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ptsdandbeyond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
100 episodes
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Similar to PTSD and Beyond
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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