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You know how all your friends bring out different idiosyncrasies of your personality? And they all provide you with different lessons/roles/mirrors back to yourself? I have been lucky enough in my adult life to connect and bond with so many amazing individuals, and I wanted a space to share our connections, conversations, and a sense of comforting authenticity with the world. I think language/communication, and translating thoughts to one another through our own perceived experiences, is one ...
 
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First Person Plural: EI & Beyond

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First Person Plural: EI & Beyond

Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon

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First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman, Hanuman Goleman, and Elizabeth Solomon this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mind ...
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
 
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show series
 
Dr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, he explains how to develop psychological flexibility to take committed actions anchored in values and not emotions. In addition, he describes why attention is the currency of performance and how to mentally prepare for pressure situa…
 
This is the second conversation in our three part series on achievement, one of four self-management competencies in Dan Goleman’s framework of emotional intelligence. Our guest, Peter Haberl, joined the United States Olympic Committee in 1998. In his current position as senior sport psychologist, he provides individual and team consultations and m…
 
This episode explains why developing and maintaining strength is essential for health and longevity. I detail simple methods for improving strength at all age levels, the physiological adaptations to strength training, and the type of exercises to choose to maximize your time in the gym. Sign up for Erik’s weekly newsletter 1RM Calculator Paper: Ap…
 
Registered sports dietitian and strength and conditioning coach, Pratik Patel, explains why everyone should consider using creatine. We discuss its impact on exercise, brain health, and its emerging use in preventing and treating disease. Pratik also details dosing strategies and much more. Sign up for Erik’s weekly newsletter Follow Pratik on Twit…
 
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie takes on the age-old problem of getting your kids to eat vegetables and when it may not be appropriate to force the issue. The Dirty Dozen Clean 15 ________________ ABOUT THE BLUEPRINT PODCAST: The BluePri…
 
This episode explains why maintaining muscle mass is important for health and longevity. I describe three methods to induce a hypertrophic response and the variables you can manipulate for each mechanism. I also provide some general rules to follow whether you are a novice or experienced with resistance training. Sign up for Erik’s weekly newslette…
 
Athlete and entrepreneur, Sasha Dingle joins Liz Solomon to discuss her experience learning to live in harmony with her drive to excel. Dingle is a high achiever in many facets of her life. She is the Founder and Director of Mountain Mind Project. She is a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher by the UCSD School of Medicine MB…
 
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie explains the value of eating organic foods and what to prioritize if you are on a budget. She also breaks down the “dirty dozen”, “clean fifteen”, and much more. Follow Carrie on Instagram @carrievitt Foll…
 
A former podcast host, and someone who loves to dive deep on any topic, Dom joins me on this episode to discuss the costs of remaining a people pleaser, and the mental prisons we build to avoid confrontation. I personally was laughing the entire conversation with Dom when we recorded it, and again when I was playing it back during editing. I know y…
 
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains how to measure the success of your strategy using Key Performance Indicators. Follow Michael on Instagram @drmichaelsteiner ________________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Hous…
 
In this episode, you’ll learn how to condition your body to support power and speed-based activities. In addition, I discuss creatine supplementation and you’ll get an introduction to speed training. If you have kids participating in field-based sports, you won’t want to miss this. Purchase creatine from Thorne Paper - Skeletal Muscle Energy Metabo…
 
Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss how Levels Health is using Continuous Glucose Monitors to change behavior and improve metabolic health. Dr. Kelley-Chew and I also discuss naked carbs and simple behaviors to improve your metabolic health. Skip the waiting list of over 160,000 peopl…
 
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, discusses getting more done in less time by leveraged actions. Follow Michael on Instagram @drmichaelsteiner ________________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deep…
 
Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss the metabolic health crisis in America, and the science of insulin resistance. Skip the waiting list of over 160,000 people and Get access to the Levels Health program Levels Health Instagram: @levels Levels blog: levelshealth.com/blog _____________…
 
Ruth Malloy gives an insightful look into how leaders arouse the achievement motivation in others through feedback, affiliation and standards of excellence - and how that motivation can run amok. Focusing too much on achievement can diminish trust and erode morale. Ruth Malloy, Ph.D., is a leadership advisory consultant and Spencer Stuart’s global …
 
This episode, I host the first male guest on the podcast! My friend Chris and I discuss how his upbringing as a soccer player has, and continues to, make imprints on his character on and off the field. We learn how his parent’s upbringing, showing examples of reliability, learning and honing in on his skills as a team leader, emotional intelligence…
 
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss her mental health journey, and how unprocessed stress and trauma impacts body composition and the autonomic nervous system. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama Listen to W…
 
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie provides us with some practical tips for planning and cooking healthy meals and snacks for on-the-go families. We discuss foods to stock up on for quick meals and much more. Follow Carrie on Instagram @car…
 
Dr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. In this episode, we discuss using heart rate and heart rate variability to improve physical and mental health. Dr. Morris also explains what the autonomic nervous system is and how our mindset impacts the manifestation o…
 
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss how the modern western diet is leading to an undernourished but overfed population that is obese and underperforming. Katie also discusses prioritizing protein consumption, organ meats, why you are eating 17 times per day, and so much more. Follow Katy @wellnessmama on Instagra…
 
Tara Youngblood is the founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. In this episode, we discuss why environmental temperature regulation isn’t as effective as direct skin cooling for optimizing sleep quality. In addition, Tara discusses how ChiliSleep’s cutting…
 
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains how leaders can awaken the potential of their organization through failure and asking better questions. Follow Michael on Instagram @drmichaelsteiner _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for bu…
 
Today, on First Person Plural, therapist Akhila Kolesar shares her awareness of multiple self identities and how her understanding of them has grown throughout her life. Kolesar is a clinical psychologist specializing in trauma, relationship dynamics, identity development, anxiety and depression and difficult transitions. With a doctorate from the …
 
In this episode, one of my longest best friends, of nearly 20 years, and I dive into her journey of feeling resistance in different chapters of her lifetime. We have all noticed funny feelings as a child, shifted or lost a former identity, left a former partner, and learned from these experiences. But this episode weaves together the constant theme…
 
Tara Youngblood is the co-founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. In this episode, we discuss how temperature is a sleep signal that we can manipulate to dramatically improve sleep quality. To get a discount on ChiliSleep products look for a discount code …
 
In this episode, you’ll learn how to improve your cardiovascular health with the time efficient methods of anaerobic sprint interval training. Article - Lactate in Contemporary Biology: A Pheonix Risen _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply a…
 
Founder of Wellness Mama and Wellnesse, Katy Wells joins me to discuss how we are our own primary healthcare provider and how to use genetic testing data to drive exercise, diet, and supplementation interventions. Katie also discusses the algorithm she is developing to leverage genetic testing to improve performance outcomes. Purchase your Nutritio…
 
In this episode we train our awareness on systems. Like individuals, systems have an unconscious reality. Constellation theory is a tool for helping us to understand that unconscious space. Our guest is Rev. Leslie Nipps, MDiv, is the founder of Convivium Constellations. She is a Systemic Constellations and Neuro-Linguistic Programming (NLP) practi…
 
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains the three reasons why people are quitting their jobs and what you can do as the leader of your organization to create clarity and alignment. Conversely, if you’re an employee, Dr. Steiner details how you can evaluate your current situation and u…
 
Founder of Wellness Mama and Wellnesse, Katie Wells, discusses why we should question the sacred cows in our lives and her journey from being told she wasn’t an athlete to training for a pentathlon. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama ________…
 
I’m dispelling the myth that a good workout leaves you sore and exhausted. In this episode, I’ll explain how exercise soreness is inhibiting your fitness progress, and why adaptability should be your primary goal. Podcast Description Sign up for the AIM7 beta _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is f…
 
An author, podcaster and entrepreneur Dan Harris (@danbharris) spent 21 years as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the world covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti,Cambodia, and the Am…
 
In this episode, please enjoy this conversation between me and my best friend, Sam. She is a huge inspiration to me starting this podcast, and a huge support helping me learn along this journey as a fellow entrepreneur. Eavesdrop on just one of our chats, and listen as we discuss dualities, dichotomies, and being better as a human collective at cre…
 
My first guest on the podcast is none other than, my life coach, Brittny King! She is an amazing human who helped me mentally navigate through my internal blocks working together since April 2021; and here we are, exactly one year later, launching my podcast! Working together not only helped me digest so much through my own trauma, but also inspire…
 
CEO of Third Factor and the author of The Power of Pressure, Dane Jensen discusses the three components of pressure and how you can confidently take action in the face of uncertainty. Twitter @danejensen LinkedIn @danejensen Danejensen.com Thirdfactor.com _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for b…
 
Athletic Performance Coach at the University of Texas, Anna Craig, joins me to discuss the three things women should be doing to jump-start fat loss and improve their body composition. Follow Anna on Instagram @annaecraig _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CE…
 
What is You're Grounded the podcast? This trailer intros briefly what this podcast will be about in the future episodes! There are places we all put ourselves in to feel good, to feel validation, empowerment, and higher thinking, and I hope this is one of them. There is so much commonality in the human experience, in just all simply wanting to be h…
 
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, discusses getting more done in less time by leveraged actions. Follow Michael on Instagram @drmichaelsteiner _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deepl…
 
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses where you should invest your time, nutrition or exercise, to achieve your body composition goals. Follow Pratik on Twitter & Instagram @pratikxpatel Want to work…
 
In this episode, you’ll learn why developing a strong aerobic system improves longevity, and I will provide you with simple methods you can implement into your exercise routine. Try Primally Pure’s amazing deodorant and their all organically sourced skincare products. Use the code BLUEPRINT to get 10% off your order. Paper 1: Interaction among Skel…
 
Athletic Performance Coach for the University of Texas, Anna Craig, joins me to discuss the physiological differences between men and women in their ability to adapt to exercise, and how women can exploit their unique biological makeup to improve their health and performance. Follow Anna on Instagram @annaecraig _______________ ABOUT THE BLUEPRINT …
 
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses simple strategies you can implement today to help regulate your blood sugar and prevent disease. Follow Pratik on Twitter & Instagram @pratikxpatel Want to work …
 
In this episode, I break down the science behind the two factors that drive skin aging and what you can do to slow this process down. Check out Primally Pure and use the code BLUEPRINT to receive 10% off your order. https://primallypure.com/collections/primally-pure-x-blueprint _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, …
 
Founder of Primally Pure, Bethany McDaniel, describes skincare practices everyone should engage in, the deceptive practices of Greenwashing and how this is can impact our health, and why she did a 6-day fast. Get 10% on Primally Pure products using the code: BLUEPRINT Take the skin-state quiz DIY skincare recipes _______________ ABOUT THE BLUEPRINT…
 
This is the first episode in a new series where I’ll detail how to slow down your skin's aging process by nourishing it with food, topical treatments, and healthy skincare practices. In this episode, I’m breaking down the anatomy and physiology of the skin and detailing some surprising functions that impact weight loss, temperature regulation, and …
 
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming post-workout to optimize training adaptation. Follow Pratik on Twitter & Instagram @pratikxpatel Want to work one on one with Prat…
 
In this episode, you’ll learn about the three bioenergy systems of the body, how they work, and why there is no such thing as “cardio.” _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting …
 
A self-described arms dealer for the creative revolution, Todd Henry, breaks down the process for being prolific, brilliant, and healthy in life and work. Toddhenry.com Podcast - accidentalcreative.com _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply a…
 
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming prior to your workout to fuel your body and to speed up recovery. Follow Pratik on Twitter & Instagram @pratikxpatel Want to work …
 
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