A Conversation on Movement as Medicine with Jessica McCauley

Conversations on Conversations

Join Sarah Noll Wilson and guest Jessica McCauley as they discuss the benefits of movement and exercise on both physical and mental health. About Our Guest Born and raised on a farm in Blairsburg, Iowa, Jess McCauley spent her early years in nature, camping, and riding horses. A lover of art, she pursued graphic design at DMACC in Ankeny, IA, before venturing into the food and beverage industry. For 16 years, she worked in various roles – serving, bartending, and managing. This journey not only forged lasting connections, but also provided countless valuable lessons, sparking a passion for connecting with people on a deeper level. Jess began her personal fitness journey 13 years ago, realizing the positive impact exercise had on her mental health and body confidence. Since 2009, Jess has faced injuries stemming from repetitive movement patterns, postural issues, and hypermobility/flexibility challenges. These experiences compelled her to deepen her understanding of her body and refine her workout routine to maximize benefits at every stage of life. In turn, she uses that knowledge to help others in their fitness journey. Certified in behavioral change and correctional exercise, Jess has worked with clients from 3 to 94, believing in the holistic benefits of consistent movement. She advocate that mindful, regular exercise can elevate every aspect of life—physically, mentally, and emotionally. Jess lives with her husband Matt in West Des Moines, IA, with their two dogs, Dexter and Bandit. Instagram: www.instagram.com/jess_move_it Facebook: www.facebook.com/moveitathome Website: www.gymguyz.com TikTok: www.tiktok.com/@jessmovesit