Start building better relationships through the power of conversations. On Conversations on Conversations, (the newest podcast from Sarah Noll Wilson, CEO and founder of Sarah Noll Wilson, Inc., a leading-edge virtual training and development company), Sarah speaks with experts in their field and gets deep about the impact, brain science, and shared love of holding powerful conversations. You’ll walk away each week with an enriched understanding of a facet of really listening and holding con ...
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Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window! Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priori ...
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Episode 100: A Milestone Conversation on Conversations
1:05:39
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Join Sarah Noll Wilson as she celebrates the show's 100th episode with a deep dive into the evolving nature of workplace relationships. Guests Gilmara Vila Nova-Mitchell, Dr. Teresa Peterson, and Brandon Springle share insights on building connections in virtual settings, fostering inclusion, and the vital role of empathetic leadership in creating …
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Hello listeners! We are taking a short summer break... just a little bit earlier than originally planned. Sarah is here to bring you up to speed on her unexpected hiatus, set the stage for our upcoming special Episode 100, and share a few thoughts that have been on her mind in the meantime. Stay tuned for updates, and we'll be back with more soon! …
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A Conversation on Inclusivity and Empathy with Courageous Fire
1:04:50
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Join Sarah Noll Wilson and guest Courageous Fire as they delve into the challenges faced by Black women in predominantly white spaces. Courageous shares insights into her journey of embracing authenticity and self worth, highlighting the power of vulnerability, trust, and empathy in building inclusive spaces. About Our Guest Courageous Fire is a Bl…
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A Conversation on This Moment in Leadership with Stephanie Chin
58:59
58:59
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Join Sarah Noll Wilson and guest Stephanie Chin for a wide-ranging conversation with insights on leadership, personal growth and experimentation, and the complex challenges of creating diverse and inclusive workplaces. About Our Guest Stephanie Chin has spent the past two decades as a nonprofit leader, including working for the United Way network b…
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A Conversation on Intentional Entrepreneurship with Rachel Formaro
54:55
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Join Sarah Noll Wilson and guest Rachel Formaro as they share their personal journeys of entrepreneurship, with a focus on the ways that intentionality and purpose can shape workplace culture and foster growth. About Our Guest Rachel Formaro is the CEO at Blu Pagoda LLC, a company she founded in 2014. With more than 20 years of both corporate and a…
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A Conversation on Inclusive Hiring with Ify Walker
1:12:28
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Join Sarah Noll Wilson and guest Ify Walker as they discuss Ify's work challenging and disrupting the norms and biases involved in hiring, and offer actionable insights for creating inclusive workplaces. About Our Guest Ify Walker is a proud product of Nigerian parents, Wisconsin, and Head Start. A fierce believer in the power of equitable culture …
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A Conversation on Addiction and Sobriety with Beth Shelton
56:41
56:41
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Join Sarah Noll Wilson and guest Beth Shelton as they explore the complexities of addiction and sobriety. Sharing candidly from her personal experience, Beth provides valuable insights into understanding addiction, supporting loved ones, and embracing vulnerability for personal growth and healing. About Our Guest Beth Shelton is the Chief Executive…
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A Conversation on Women's Negotiation and Advocacy with Kathryn Valentine
55:18
55:18
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Join Sarah Noll Wilson and guest Kathryn Valentine as they discuss negotiation strategies tailored for women, navigating workplace biases, and fostering inclusive cultures. Through personal anecdotes and research insights, they explore empowering women to advocate for themselves and promote gender equality in professional settings. About Our Guest …
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A Conversation on Mental Wellness with Jami Haberl
49:39
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Join Sarah Noll Wilson and guest Jami Haberl as they discuss mental wellness, share insights from their own healthcare journeys, and examine the crucial role of empathy and systemic changes in promoting mental health and well-being in the workplace. About Our Guest Jami Haberl assumed the role of executive director at the Iowa Healthiest State Init…
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Hello listeners! The podcast is taking a short "micro-break" this week. We will be back to the regular schedule beginning next week. In the meantime, please share your thoughts and questions with us for a chance to be featured in an upcoming mailbag episode! As always, you can reach us at podcast@sarahnollwilson.com We'll be back before you know it…
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A Conversation on Activating Equity with T. Tara Turk-Haynes
56:50
56:50
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Join Sarah Noll Wilson and guest T. Tara Turk-Haynes for a deep dive into the topic of diversity, equity, and inclusion. T. Tara shares the power of truly integrating DEI practices into an organization's processes and operations for greater impact and measurable results. About Our Guest T. Tara Turk-Haynes is a passionate advocate for diversity, eq…
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A Conversation on How We Learn with Jen Rafferty
51:11
51:11
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Join Sarah Noll Wilson and guest Jen Rafferty as they discuss learning, growth, and behavior change. Topics include emotional intelligence, "toxic positivity," and the neuroscience of change. About Our Guest Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. S…
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A Conversation on Nurturing Growth with Gilmara Vila Nova-Mitchell
49:03
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Join Sarah Noll Wilson and guest Gilmara Vila Nova-Mitchell for a discussion on the ways in which leaders can influence the growth and development of the people they serve. About Our Guest For almost two decades, Gilmara Vila Nova-Mitchell has been helping organizations and leaders become more effective and inclusive through her engaging diversity …
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A Conversation on The Perfect Story with Karen Eber
1:03:40
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Join Sarah Noll Wilson and guest Karen Eber as they revisit the topic of storytelling, exploring it through the lens of Karen's latest book, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire. About Our Guest Karen Eber is an author, leadership consultant, and keynote speaker. Her TED Talk on how your brain responds to stori…
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How to lead by example and inspire future generations through personal empowerment
27:48
27:48
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Send us a Text Message. Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving deep into the topics o…
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A Conversation on Personal Identity with Nick Papadopoulos
1:07:00
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Join Sarah Noll Wilson and guest "Coach Nick" Papadopoulos as they explore questions of personal identity. How much of our identities do we define based on expectations of, and comparisons to, other people? How can we go about redefining success? About Our Guest Nicholaos “Coach Nick” Papadopoulos is an author, speaker, executive coach, facilitator…
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Embracing failure as a path to success with Theresa MacPhail
48:21
48:21
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Send us a Text Message. As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too. It's a common experience.. So how do we help our students understand that failure isn't just a part of learning, but a crucial step toward g…
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A Conversation on Prioritizing People with Paul T. Ruiz
1:01:40
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Join Sarah Noll Wilson and guest Paul T. Ruiz as they discuss all things... people! From honoring emotions to repairing damaged relationships, Sarah and Paul explore some of the ways leaders can be intentional about prioritizing their people. About Our Guest Paul T. Ruiz helps leaders in times of growth, change, and uncertainty. He uses approaches …
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How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat
51:40
51:40
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Send us a Text Message. How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucia…
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A Conversation on Unlearning with Dr. Teresa Peterson
1:01:23
1:01:23
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Join Sarah Noll Wilson and guest Dr. Teresa Peterson as they explore the power of unlearning, and how identifying and "pruning" old beliefs, behaviors, and thought patterns can be the key to greater growth and learning. About Our Guest Dr. Teresa Peterson is the Director of Learning and Development for Sarah Noll Wilson, Inc. In her daily work, she…
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The power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKenna
31:59
31:59
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Send us a Text Message. Are you eager to be a leader who truly connects with your team but not sure how to get there? Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, but this approach ofte…
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A Conversation on the Gender Gap in Leadership with Emilie Aries
58:16
58:16
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Join Sarah Noll Wilson and guest Emilie Aries for a deep dive conversation around workplace gender dynamics and the challenges women face in the realm of corporate leadership. About Our Guest Emilie Aries is a speaker, podcaster, author, and the Founder & CEO of Bossed Up, an award-winning leadership development and career services company committe…
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How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson
37:31
37:31
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Send us a Text Message. Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episode, I am joined by the incredible Dr. Teresa Peterson from Sarah Noll…
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A Conversation on Movement as Medicine with Jessica McCauley
53:43
53:43
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Join Sarah Noll Wilson and guest Jessica McCauley as they discuss the benefits of movement and exercise on both physical and mental health. About Our Guest Born and raised on a farm in Blairsburg, Iowa, Jess McCauley spent her early years in nature, camping, and riding horses. A lover of art, she pursued graphic design at DMACC in Ankeny, IA, befor…
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How positive language in the classroom elevates learning and support systems with Shauna F. King
34:50
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Send us a Text Message. Ever wondered how much impact your words have on those listening? It can be easy to forget the big role that language plays in education. Language affects the students’ behavior, self-confidence, and overall engagement. To state it directly: words can make or break a student. In today's episode, I am joined by Shauna King to…
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A Conversation on Childhood Emotional Awareness with Glo Rose
54:20
54:20
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Join Sarah Noll Wilson and guest Glo Rose as they explore the topics of emotional awareness and intelligence for children, and Glo shares her passion and some of the insights she has gained as an author of many books for children and teens. About Our Guest Glo Rose started writing to create stories for her children that showed them that her love is…
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Need a more supportive work culture? How to build it through authentic connections with Sarah Noll Wilson
43:01
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Send us a Text Message. Feeling stuck in a job where you can't be yourself? Tired of shallow work interactions Many of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships? In this…
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A Conversation on Redefining Productivity with Alexis Haselberger
59:19
59:19
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Join Sarah Noll Wilson and guest Alexis Haselberger as they reflect on what it really means to be productive, and Alexis shares her fresh approach to time management. About Our Guest Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses. Her pragmatic, …
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How to create a better work-life balance for dads in leadership roles with Larry Dake and Jeff Evener
36:16
36:16
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Send us a Text Message. Feeling stuck in the endless cycle of work, family responsibilities, and personal growth? Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way…
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A Conversation on Leading Well with Erica Reed
51:58
51:58
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Join Sarah Noll Wilson and returning guest Erica Reed, LCSW-C, as they dig deeper into the topic of trauma informed leadership, and Erica shares her LENS framework to help leaders improve their abilities to lead in an emotionally intelligent way. About Our Guest Erica N. Reed, LCSW-C is a Psychotherapist and Workplace Wellness Expert, specializing …
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Overcoming health challenges: Discover how to listen and respond to your body with Crissy Florio
37:06
37:06
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Send us a Text Message. Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves. In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We…
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How to overcome teacher burnout? Tips for sustainable teaching career with Lily Jones
31:42
31:42
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Send us a Text Message. Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career? You're not alone, and there's a path forward to help you find that fulfillment again. Join us in today’s episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her journey and experien…
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No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick
33:18
33:18
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Send us a Text Message. Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible? Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder o…
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How to develop your voice and deal with hard conversations for effective communication with Jennifer Abrams
32:23
32:23
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Send us a Text Message. Ever wondered how to voice your concerns without sparking conflict? Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults. Effective communication with adults, colleagues, and administrators, allows educators to express their concerns without compla…
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Feeling tired as a teacher? Overcome burnout and spark your passion again with Taylor Nardone
32:15
32:15
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32:15
Send us a Text Message. Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today’s episode where we discuss finding your truth and power during times of transition. Diving deep into personal transformation and intuition, Taylor shares his journe…
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Transforming Education: Authentic Leadership and Systemic Change with Sarah Johnson
39:12
39:12
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Send us a Text Message. Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership…
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Empower every student and teacher: Tailoring education for neurodiversity with Dr. Matt Zakreski
41:40
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Send us a Text Message. Imagine a world where every child's unique learning style is not just recognized but celebrated. That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you’ll discover how we can better teach and …
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How teachers advocate and ally for transgender rights in education with Flint Huffman
32:13
32:13
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Send us a Text Message. Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools. In today’s episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an inspiring voice in e…
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How the Feldenkrais Method remarkably transforms learning and wellness with Carol McAmis
45:09
45:09
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Send us a Text Message. Ready to explore a holistic approach to movement and learning? In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method. Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement. We explored how th…
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A Year-End Conversation with Drew Noll and Nick Wilson
1:20:59
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Join Sarah Noll Wilson and the Conversations on Conversations crew for a special year-end reflection, as they discuss some of the conversations and insights that stood out the most to them in 2023. About Our Guests Drew Noll is the audio editor of Conversations on Conversations. He is an award-winning sound designer and musician, and he has years o…
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Can storytelling revolutionize classroom learning? An inspiring talk with Michael Katz
37:14
37:14
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Send us a Text Message. Can you recall a moment when a story deeply resonated with you and made you feel seen and heard? In today’s episode of Take Notes we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulness in schools. Michae…
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A Conversation on Mindfulness Based Stress Reduction with Allison Peet
43:15
43:15
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Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR). About Our Guest Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She…
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Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski
36:35
36:35
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Send us a Text Message. As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation. Jillian is a Tra…
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A Conversation on Intrusive Thoughts with Dr. Sally Winston and Dr. Martin Seif
55:16
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Join Sarah Noll Wilson and guests Dr. Sally Winston and Dr. Martin Seif as they explore the often-misunderstood mental health challenge of unwanted intrusive thoughts. About Our Guests Dr. Sally Winston is the founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a master clinician who has given sough…
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Can Social-Emotional Learning unlock academic success and personal growth? With Dan Wolfe
29:58
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Send us a Text Message. Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challenges? In today's episode, we're joined by Dan Wolfe, an educator and Assistant Principal at Sunray Elementary. With over two decades of experience, Dan brings to life the t…
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A Conversation on the Red Thread with Tamsen Webster
57:55
57:55
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Join Sarah Noll Wilson and guest Tamsen Webster, author of Find Your Red Thread: Make Your Big Ideas Irresistible, for a conversation on the power of effective communication to drive action. About Our Guest Part strategist, part storyteller, part English-to-English translator, Tamsen Webster helps experts drive action with their ideas. Tamsen honed…
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Why embracing your authentic self is the key to unlocking success and peace with Stacey McFarland
35:04
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Send us a Text Message. Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right? It’s time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often overlooked truth that…
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A Conversation on Unlearning Silence with Elaine Lin Hering
1:07:30
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Join Sarah Noll Wilson and guest Elaine Lin Hering as they discuss cultures of silence, why the solution is not as simple as "speak up," and other insights from Elaine's forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. About Our Guest Elaine Lin Hering is a facilitator, author, and speaker. She works…
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8 Steps to Tackle (and Triumph) Teacher Burnout with Amber Harper
36:06
36:06
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Send us a Text Message. Feeling burned out from the classroom? Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive change today. On episode 2 of the Take Notes podcast, I sit down with Amber Harper, the brilliant mind behind Burned-In Teacher, and together we unpack the world of teach…
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A Conversation on Developing Differently with Kai Gillespie
50:30
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Join Sarah Noll Wilson and guest Kai Gillespie as they explore a shift away from top-down, one-size-fits-all talent development and toward a more individualized approach. About Our Guest Kai Gillespie has been in Learning & Development at IMT Insurance for over 7 years and in the Talent Development field for over 13 years. Kai is originally from Wa…
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