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The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. halfsteppod@gmail.com instagram: @halfstep_pod
 
This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
 
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In this episode, I answer email questions about half-step movement, 251 chord progressions, sharps and flats, recording basics, playing bass with a pick, dominant 5 chords, altered harmony, and more. 🎸 What do you SPECIFICALLY need to do in order to play guitar better? Visit https://GuitarMusicTheory.com - answer the questions about your playing an…
 
On Episode 20 of The Halfstep Pod, Connor and Grant discuss Grant's final week in Park City as he heads to Honolulu this weekend in preparation for the upcoming Olympics in Tokyo. The guys then get into their race recap of the 2004 Athens Olympics 1500 meter final. A final that came down to Hicham El Guerrouj of Morocco, the 4 time World Champ at t…
 
Endlich wieder eine gepflegte Runde Neurologischer Funk mit unserem altbekannten Duo! Von Deep-Chillig bis vorwärts volle Kraft! Lineup: Royalflash b2b Mstr Greenbærg​ Featured Tracks Vril — Dissident Rolex (Original Mix) — Kyrist, Volatile Cycle Dark Ghost — METCHA Orbital Decay — CHASER Arrows — ICICLE Menace w/ Q3 Skit — Screamarts Fox Trot — Bo…
 
Die Sauregurkenzeit neigt sich dem Ende. Lasst uns feiern! Drei Stunden Peak Time Rave mit outtake jetzt als Podcast, auf Mixcloud und zum Download. Lineup: 0:00:00 DJ outtake Featured Tracks Proxima — Here We Go [Trendkill] State of Mind — Back To The Jungle [Shogun Audio] Psidream — Death Sentence [Nightfall] Black Sun Empire — Gunseller (Counter…
 
On Episode 19 of The Halfstep Pod, Connor interviews his Stanford teammate, Julia Heymach on the heels of her breakthrough 2021 Cross Country and Track seasons. The two go through her training experiences during the COVID pandemic, and then recap her whole season starting with her first cross country meet in Florida and culminating with her 6th pla…
 
Wieder am Start wie versprochen in der Juliausgabe vom Charisarts für Code Red im Freien Radio für Stuttgart. Keine grosse Überraschung es gibt wieder ein 3 Stunden langes D&B Set mit einem Schwerpunkt auf den Neuerscheinungen in Mai und Juni. Im Anhang die Playlist wie gewohnt. Bis dahin geniesst die Musik, den Sommer, die gekühlten Getränke, den …
 
On Episode 18 of The Halfstep Pod, Grant and Connor talk about the recent news that the Tokyo Olympics will have no fans in attendance, and get into a bit of a deep dive on why the games probably can't get moved this close to the start date. Grant updates everyone on his training situation, including a surprising trip he and the team have planned b…
 
Some people say the guitar CAGED system sucks and is harmful to your playing, but 99.99% of the guitar-playing community disagrees with this assertion and finds the CAGED system to be an important part of understanding the fretboard and playing music. Find out how the CAGED system is useful for navigating the neck, playing chords, and playing scale…
 
On Episode 17 of The Halfstep Pod, Grant and Connor go chronologically from Grant's return to Park City after the 10k final, all the way through the 5k final and the reaction to Grant making the Olympic team in his second event. (2nd place in the 5k). The guys get detailed on the Trials environment, the structure and difficulty of the 5k prelims, t…
 
4h Geburtstagsspecial für Mr. Bomba Clot SRP, Modul8, Gemineye und Xsist mit Classics,Halfstep,Jungle,Dubstep und DnB Special Intro mit Shouts Lineup: 0:03:56 SRP 1:40:00 Modul8 2:44:00 Gemineye 3:42:20 Xsist Der Beitrag 26.06.2021 Code Red FM Radioshow w/ Bombaradio Special (SRP,Modul8,Gemineye,Xsist) erschien zuerst auf Code Red FM - Drum and Bas…
 
In this free guitar lesson, I have another installment of How Does This Song Work? featuring “Moondance" by Van Morrison. This song is in the general key of A minor and mixes chords from parallel scales including Aeolian mode (natural minor), Dorian mode, and harmonic minor. It is also played using a swing feel, which is based on the triplet shuffl…
 
Zum Start der neuen Woche gibt es hier noch die Sendung vom letzten Samstag. Das Warm Up wird von ROYALFLASH serviert, frisch aus dem Sägewerk… (BigUps SUB:MINUS), gefolgt von LEE MORAN aus MANCHESTER welcher ein Jungle Set zum Besten gibt und MOTUS aus BAMBERG der euch mit einem feinen Oldschool Set verwöhnt. Gönnt euch! Diese Sendung ist als Stre…
 
On Episode 16 of The Halfstep Pod, Grant recaps the biggest race of his life so far: his second place finish at the US Olympic Trials 10k. Race-winner and BTC teammate Woody Kincaid comes on as a guest, too. The guys talk about everything. From how it feels to make their first Olympic teams, to throwing up on the bathroom floor the day of the race …
 
In this free guitar lesson, I explain how to use a guitar practice amp. Get to know how to set up a basic clean sound and properly adjust the Gain, Volume, and Master output knobs. Learn how to add overdrive and distortion by changing the Amp Type. Add effects such as reverb, delay, and chorus so you match the sounds of the songs you play. I use a …
 
Tobs Turvy und outtake präsentieren den Soundtrack für die heißen Tage. Drei funky Stunden Liquid Sounds zum dahinschmelzen. Jetzt als Podcast, auf Mixcloud und zum Download. Lineup: 0:00:00 Tobs Turvy 1:30:00 outtake Featured Tracks Tobs Turvy Collage — Calibre Remix — Lady Blackbird, Calibre Begine — Chillhomers Remix — Kvostax, Chillhomers Weath…
 
On Episode 15 of The Halfstep Pod, the guys discuss Grant's mentality a week out from the Trials 10k, how he plans to attack that race, and his mentality for his potential double attempt. They also talk about the first two days of the NCAA Championships and touch on the killer 5k at the Rome DL. They end by answering a listener question about the T…
 
In this free guitar lesson, I explain how sometimes you gotta simplify. In order to be a good guitarist, you want your playing to sound smooth and in control. This means, when you’re faced with a part that causes you to stumble, it’s better to play a simplified version of it than to make noticeable mistakes. To demonstrate how this is done, I give …
 
Wieder am Start wie versprochen. Charisarts für die Code Red Radioshow im Freien Radio für Stuttgart in der Juniausgabe. Keine grosse Überraschung, es gibt wieder ein 3 Stunden langes Set mit einem Schwerpunkt auf dem Label Metallheadz. Ich habe einige neue Veröffentlichungen und ein paar alte Tracks aufgegriffen und im Mix verarbeitet. Besonders z…
 
Answers to your questions including how to progress through Fretboard Theory, when to use alternate picking, how to jump into key instantly in any position, being a better blues rhythm guitarist, what to do after losing a finger, getting good sustain, minor CAGED chord forms, putting a pedalboard in front of a Kemper Profiling Amplifier, and more. …
 
On Episode 14 of The Halfstep Pod, Grant and Connor recap Grant's victory in last weekend's Portland Track Festival from heat two of the 5k. The guys then talk about Grant's kinda-finalized plan of events for the Olympic Trials in two weeks. They also touch on Hobbs Kessler being very fast and the NCAA regional meets this past weekend. Thanks to ev…
 
Tony Stark: “Haben Sie Familie?” Yinsen: “Ja, und wenn ich weg komme, werde ich sie wieder sehen. Und Sie, Stark?” Tony Stark: “Nein.” Yinsen: “Also sind sie ein Mann, der alles besitzt… und doch gar nichts.” Lineup: 0:00:00 MSTR GREENBAERG 1:03:30 TOBS TURVY 2:13:30 OUTTAKE 3:02:05 ROYALFLASH 3:53:30 ROYALFLASH 4:42:30 ROYALFLASH Featured Tracks M…
 
On Episode 13 of the Halfstep Pod, Connor and Grant recap Grant's 1500 meter race at the Sound Running Track Meet in L.A. this past weekend. Grant came in 4th place, running 3:36.52. The guys talk about Grant's pre-race preparation, some things he wishes he could have another shot at in the race, and the things he executed well to bring him home in…
 
Bevor die neue Woche beginnt, hier noch ein paar Worte zur Sendung am letzten Samstag. Das Intro gab es von ROYALFLASH recht deep, bevor es dann mit der NEUROPUNK SQUAD richtig zur Sache ging. Das Set von GYDRA, TEDDY KILLERZ & MIZO wurde am 24. April 2021 auf einer Party in Moskau aufgenommen, wir dürfen es euch hier zur Verfügung stellen. Schnall…
 
On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's first global medal. The guys then fast forward to how training was for both Moh and Grant in the early days of the pandemic (featuring their hastily create…
 
In this free guitar lesson, I explain what slash chords are in music, why composers use them, and when you might choose to skip them while reading a chart. Slash chords do not refer to the guitarist known as Slash of Guns N’ Roses fame. The term slash refers to the use of a forward slash in a chord name such as G/B, C/G, or D/F#. Whenever a chord n…
 
On the much-delayed Episode 11 of The Halfstep Pod, Connor and Grant recap the events of the Mt. Sac meet this past weekend- including Sean's 8:20 steeple debut and DK Metcalf's 100 meter race. They also briefly preview Grant's 1500 race this Saturday, 11am PST at The Track Meet presented by Sound Running. The guys then reveal the winner of the fir…
 
On Episode 10 of The Halfstep Pod, Grant and Connor interview Moh Ahmed, a 2x Olympian and World Championship Medalist and current teammate of Grant's at the Bowerman Track Club. The guys start by talking about which of them dropped the other on the long run earlier that day. Moh then opens up about his background in running, starting with his fami…
 
In this free guitar lesson, I show you how to make a groovy guitar loop based on Bob Marley’s “Exodus.” I show you how to record several layers using a looper effects pedal. The parts include a scratchy set of chord changes, a thumping bass line, some popcorn picking technique, and part of the vocal melody. 🎸 What do you SPECIFICALLY need to do in …
 
On Episode 9 of The Halfstep Pod, Grant and Connor immediately get side-tracked talking about Seahawks Wide Receiver DK Metcalf's entry into the 100 meter race at the Mt. Sac meet this weekend. Things then get back on track as Grant reveals he has a race on the schedule in the near future. The guys talk about the value of a 1500 for a longer distan…
 
On Episode 8 of The Halfstep Pod, Grant and Connor quickly discuss another week up in Park City for Grant, as well as Connor's return to running after dealing with some persistent leg soreness. They then get into the main topic of the day, prompted by a busy schedule of televised races this past weekend: how to improve television broadcasts of Trac…
 
In this free guitar lesson, I’m going to show you how the major scale contains six different pentatonic scales. Knowing this will help you understand the construction of scales, keys, and how you might want to change pentatonic scales over chords like Jimi Hendrix. 🎸 What do you SPECIFICALLY need to do in order to play guitar better? Visit https://…
 
In der aktuellen Code Red Ausgabe geht es wieder ordentlich zur Sache. Das WarmUp kommt von ROYALFLASH in gewohnter neurologischer Manier, gefolgt von MSTR GREENBAERG und unserem heutigen Gast DJ FANATIC aus ROTTERDAM. Sein Guestmix konntet ihr bereits 2019 im November hier hören, und wir fanden es wird Zeit für eine Wiederholung. Wer weiß, viellei…
 
On Episode 7 of The Halfstep Pod, Grant and Connor quickly discuss Grant's continued adjustment to altitude training after another week in Park City, then the guys hit some listener questions regarding nutrition. After those segments, the boys spend the latter part of the Pod flashing back to the 1990 Commonwealth Games 5000m Championship, won in s…
 
In dieser Ausgabe gibt’s wieder eine Wagenladung neuer Tracks für euch. Tobs Turvy in den ersten zwei Stunden mit vielen vielen saftigen Releases aus den letzten paar Wochen. Unter Anderem mit Tracks von Rowpieces, Mr Joseph, Nymfo und L‑Side. In der letzten Stunde wird’s dann wieder BEEZDig. Lineup: 0:00:00 Tobs Turvy 1:56:00 BEEZD Featured Tracks…
 
On Episode 6 of The Halfstep Pod, Grant joins from Utah to discuss his transition up to altitude and how the first week has been for himself and the Bowerman crew. The guys follow up on last week's injury conversation and also respond to some of the feedback they got regarding Grant's plantaris. Grant talks about some of the key differences between…
 
Es ist wieder soweit, die monatliche Sendung vom charisarts in der Frühjahrs-Edition mit fischen Beats & Sounds aus dem schweizerischen Thurgau exklusiv für 3 Stunden CodeRed im Freien Radio für Stuttgart. Das nächste halbe Jahr spiele ich für Sie den ersten oder zweiten Samstag im Monat mit einem längeren Set und den neusten Veröffentlichungen des…
 
Today, I answer more listener questions about memorizing notes, practicing with limited time, fingering the C form barre chord, strumming with your thumb, choosing your neck shape, using Fretboard Theory, and more. 🎸 What do you SPECIFICALLY need to do in order to play guitar better? Visit https://GuitarMusicTheory.com - answer the questions about …
 
Royalflash und outtake im back2back Mix. Das Resultat: Zwei deepe Stunden mit Techstep und Neurofunk. Jetzt als Podcast, auf Mixcloud und zum Download. Lineup: 0:00:00 outtake b2b Royalflash Featured Tracks Der Beitrag 03.04.2021 Code Red FM Radioshow w/ Royalflash & outtake erschien zuerst auf Code Red FM - Drum and Bass Radioshow.…
 
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