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The Halfstep Pod

Grant Fisher & Connor Lane

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The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. halfsteppod@gmail.com instagram: @halfstep_pod
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Salut zusammen, diese Ausgabe ist 100% ungeteilte Turvyness. Gute ein dreiviertel Stunden gibt’s das Beste der Neuerscheinungen von Mai und Juni. Überwiegend Liquid. Viel Spaß damit. Lineup: 0:00:00 Tobs Turvy Featured Tracks Breathe – Fernando Ferreira Powerchords – PLTX Back Into Your Arms – Viewer,IVɅN GLZCOR Remember – Vodkah,Dr Khan,Nathalie M…
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Die erste Hälft gibts Liquid-Neuro zum aufwärmen. Die zweite Hälfte dann das Set von Mstr. Greenbærg von der Demontage Party. Stay tuned, stay red. Lineup: 0:00:56 Mstr. Greenbærg – WarmUp Blocks 1:30:00 Mstr. Greenbærg @ Demontage 2024 Wagenhallen Featured Tracks Facade – Noisia Pull Up – Calyx End of the river – Noisia Infamous (Rregula Remix) – …
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Mit dieser Sendung melde ich mich nach ein paar Monaten Pause zurück. Los geht es mit Breaks gefolgt von Drum & Bass mit einigen neuen Veröffentlichungen der letzten Monate. Lineup: 0:00:00 outtake Featured Tracks Quivver – Dovetail (Original Mix) [Shen] Meat Katie/Ben Coda – Just Quiet [Lowering the Tone] Rick Tedesco – Carbon (Yanix Remix) [Ellip…
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Wir sind euch noch die Sendung vom letzten Samstag schuldig, daher hier, kurz und schmerzlos, drei Stunden geballte Neurofunk Power vom allerfeinsten! Das Intro Set kommt von ROYALFLASH, gefolgt von SINDICATE aus Hamburg und STONX aus London. Für beide Gäste gibt es einen separaten Bericht. Als euer Bassdealer des Vertrauens empfehlen wir eine mögl…
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In Dieser Ausgabe gibt’s so ziemlich alles, was das Herz begehrt. Los geht’s mit ‘ner guten halben Stunde Liquid. Dann wird’s etwas deeper und kraftvoller, bevor BEEZD die Decks mit einem gut abgeschmeckten Liquid Set übernimmt und die zweite Stunde druckvoll ausklingen lässt. Die dritte Stunde geht’s dann wieder turvytastisch nach vorne. Viel Spaß…
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3 Stunden Sound, von und mit den Herren ROYALFLASH & MSTR GREENBAERG. Gönnung pur! Verfügbar als Stream, Podcast und Download. ENJOY! Lineup: 0:00:00 ROYALFLASH 1:00:00 MSTR GREENBAERG 2:00:00 ROYALFLASH Featured Tracks ROYALFLASH Hellfire – Finalfix Cataclysmic Reaction – Xylym Mainframe – Kaizen Flow & Konquest Listen – Xylym Focus & Concentratio…
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In dieser Ausgabe gibt’s die ganze Große Packung. Pünktlich zum April kommt eine turvytastische Raggajungle Selection mit Tracks von Ed Solo, Marcus Visionary, Ricky Tuff und vielen Anderen. Gegen Ende kommt dann noch eine ordentliche Packung Neuro, gemischt vom hauseigenen Steinmetz a.k.a. royalflash. Viel Spaß beim Hören. Lineup: 0:00:00 Tobs Tur…
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Wir sind euch noch die Sendung vom 30. März schuldig, daher an dieser Stelle besser spät als nie! Für die Sendung konnten wir zwei hochtalentierte Gast DJ´s gewinnen, die entsprechenden Guestmixes gibt es in einem separaten Beitrag. ROYALFLASH beginnt die Sägewerk Runde, gefolgt von CØNAN (Lyon, FR) und STREX (Cambridge, UK). Zum Schluss gibt es da…
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Den ganzen Abend von und mit Mstr. Greenbærg. Zum Anfang deep-Neuro, zum Hauptgang gibt es dann Volle Fahrt voraus Neuro und zum Abschluss Oldschool Tech- und Darkstep. Lineup: 0:00:00 Mstr. Greenbærg Featured Tracks Menace w/ Q3 Skit Screamarts Close – Zombie Cats Time’s Up – Volatile Cycle x Wingz Peninsula – SpectraSoul Leviathan – Screamarts Ar…
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Es war mal wieder Zeit für eine große Packung neuer Liquid Releases. In den ersten beiden Stunden gibt’s haufenweise frische Releses. Mostly Harmless. In der dritten Stunde gab’s dann noch nen Disco Guest Mix von sharpe (UK) Lineup: 0:00:00 Tobs Turvy 1:55:00 sharpe Featured Tracks Tobs Turvy Sun Goes Down – Mystific The Messenger – Submorphics Bal…
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Meine erste Sendung in 2024 für Code Red hat immer noch den Fokus aus 2023. Ich spiele in der Sendung zwei Sets mit den Best of 2023 im Genre Drum & Bass und House & Techno. Wie immer sind beliebte Tracks dabei mit Ohrwurmqualität und gewohnt melodisch. Freuen Sie sich an 3 Stunden Beats auf die Ohren. Nächste Sendung im Februar mit einem Guestmix …
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Liebe Redies. Die zweite Show von mir in diesem Jahr. Dieses Mal mit Guestmix von Lino Ovran in der letzen Stunde. Viel Spass beim Zuhören. Nächste Sendung von mir mit Guest Mix ist am 09.03.2024. Lineup: 0:00:00 DJ charisarts D&B Mix 1:00:00 DJ charisarts D&B Mix 2:00:00 DJ lino ovran im Guest-Mix Featured Tracks TITLE -ARTIST TITLE -ARTIST Der Be…
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SBMNS und ROYALFLASH in the Mix. Erst etwas ruhiger, und hinten raus eine kleine Tour durchs Sägewerk. Verfügbar als Stream, Ppodcast und Download. ENJOY! Lineup: 0:00:00 SBMNS 1:00:00 ROYALFLASH 2:00:00 ROYALFLASH Der Beitrag 17.02.2024 Code Red FM Radioshow w/ SBMNS & royalflash erschien zuerst auf Code Red FM - Drum and Bass Radioshow.…
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In dieser Ausgabe trifft der Neuro-Hammer aus dem Sägewerk auf die Liquid-Käsereibe. In der ersten Stunde also brachial nach vorne mit Royalflash und in der zweiten Hälfte dann entspannt mit Tobs Turvy. Lineup: 0:00:00 Royalflash 0:56:00 Tobs Turvy Featured Tracks Royalflash Tiger – Teddy Killerz Savannah – Skoel Dvouglas – The Clamps FractalOne – …
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Wir begrüßen Roman von Panopticum, der uns Stuttgarts finest Techno bunt gemischt serviert. Hosted von Greeny live aus dem freien Radio Stuttgart. Stay tuned, stay red. Lineup: 0:01:00 Roman Antonov 1:22:40 Mstr. Greenbærg Featured Tracks Mstr. Greenbærg PHACE – Moores Law Konflict feat. Usual Suspects – Contact Fierce And Break And Nico – Draw Ed …
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Heute etwas gechillteren Sound von Mstr. Greenbærg. Lineup: 0:00:00 Mstr. Greenbærg Featured Tracks Facade – Noisia Pull Up – Calyx End of the river – Noisia Infamous (Rregula Remix) – VLTRN One Galaxy – Spectrah Kama Sutra – Derrick + Tonika Soma – Double Helix & Morphine Stranger – Ripple Purify – Volatile Cycle, Creatures Quarantine – Volumetric…
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Die erste Sendung im neuen Jahr beginnt recht gemütlich mit deepem Drum&Bass, geht über in ein ONLY PHENTIX SET und endet mit russischem Neurofunk. Verfügbar als Stream, Download und Podcast ENJOY! Lineup: 0:00:00 ROYALFLASH 1:00:00 ROYALFLASH 2:00:00 ROYALFLASH Der Beitrag 06.01.2024 Code Red FM Radioshow w/ royalflash erschien zuerst auf Code Red…
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Das Jahr ist zu Ende, wir blicken zurück und präsentieren euch die besten Tracks aus 2023. Lineup: 00:00:00 royalflash 01:01:00 outtake Featured Tracks royalflash Monyu – Promethean Gap Xeomi & Kaiza – Time Gap Skoel – Savannah Badlokk & Coppa – Hurricane Despersion – Witch Hunt 2Whales & Mizo – Rafting State of Mind – Amerika March Prolix – Maniac…
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Kurz vor Jahresende noch ein anderes Genre von mir in der Sendung Code Red. Diesmal ein 2 Stunden Set im Breakbeat Mash up Mix mit Garage & Breakbeats sowie UK-Bass Tracks. Die letzte Stunde gewohnt ein Surprise Mix. Viel Spass beim Nachhören und bis im nächsten Jahr bei Code Red. Lineup: 0:00:00 DJ charisarts Mash up 1:00:00 DJ charisarts Mash up …
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Welcome back to a new season of The Halfstep Pod! It's the same as the old season, but we accidentally didn't record for six months so now it's a new season!. Grant and Connor talk about Grant's 4th and 6th place finishes at the World Championships in Eugene, his two American Records since the last recording (5k & 3k), the Diamond League Final in Z…
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On Episode 8 of Season 2 of The Halfstep Pod, the guys are back to talk about Grant's upcoming race: the US 10k Trials this Friday Night at Hayward Field (Live on NBC). They also go deep on weather talk, Grant's signature thing, nasal strips, and (also somewhat importantly...) Grant's past month of workouts to get him ready for the upcoming US Cham…
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On Episode 7 of Season 2 of the Halfstep Pod, Connor sits down with Sean McGorty for a comprehensive interview about his last year of pro running. This includes the crazy moment his shoe fell of at the Olympic Trials, post-Trials achilles surgery for Haglund's Deformity, his comeback from this most recent procedure and his successes in hitting the …
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In Episode 6 of Season 2 of The Halfstep Pod, Grant and Connor start with a brief recap of Grant’s week of training in Portland, then start a deep dive on the 2018 NCAA XC Championship in Madison. This was the first in a series of battles between Grant and Morgan McDonald during Grant’s senior year of college. Grant provides unique commentary and a…
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Ep 5 of Season 2 of The Halfstep Pod is a wide-ranging discussion that covers Grant's thought's about Elise Cranny's mindset she shared on last week's podcast, Marc Scott's first global medal, the shifting mentality of the members of BTC with an eye towards global medals, and -- with an eye towards an under the radar World Indoor Champs this past w…
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On Episode 4 of Season 2 of The Halfstep Pod, the podcast welcomes Elise Cranny, recent winner of The Ten presented by Sound Running (Running a 10k in just a second off the American Record in 30:14) and American Record Setter in the Indoor 5000 run at Boston a month ago (14:33). Connor and Elise talk about her massive last couple of performances, h…
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On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of 26:33 in the 10k, a new American Record by 11 seconds. Or rather, he talks about running it this past Sunday at The Ten presented by Sound Running. The guys go deep on the race recap and all things surrounding this performance, including the importance of incredible teammates and heal…
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On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in South…
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On Episode 1 of Season 2 of the Halfstep Pod, the guys are back to recap Grant's breakthrough 12:53 AR in the 5000 this past weekend at the BU Valentine Invite, including closing the final mile of his 3 mile race in 3:58. Grant discusses what his first American Record means to him, if he knew he was ready for this performance, and much more! Season…
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On Episode 24 of The Halfstep Pod, Grant reveals his plans to race the 2-mile at this weekend's Diamond League meet at Hayward Field in Eugene, The Prefontaine Classic. He gives an update on his recovery process since the Olympics, and the training he has gotten in this past week. The guys then spend the second half of this episode answering your q…
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On Episode 23 of The Halfstep Pod, Grant joins the Pod from back home in Oregon, after completing his 10k-5k double at the Olympics last week. With two top 10 finishes in his debut experience at the Games (5th in the 10k, 9th in the 5k) Grant discusses how he managed to get through that intense week of racing, a sudden injury that prevented him fro…
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On Episode 22 of The Halfstep Pod, Grant joins the Pod after placing 5th in the 10k at the Olympics, the best finish over that distance for an American man not named Galen Rupp since Frank Shorter in 1972. The guys do a brief recap of the race, including the keys to Grant's composure running in the lead pack in his first Olympic race, how he mainta…
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On Episode 21 of The Halfstep Pod, Grant joins the show live from Tokyo (Not live by the time you're hearing him, unfortunately). The guys go through what it's like living in the Village- from how much he is actually able to socialize, how he's getting his runs in, and what a cafeteria pumping out 40,000 meals a day actually looks like in action. G…
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On Episode 20 of The Halfstep Pod, Connor and Grant discuss Grant's final week in Park City as he heads to Honolulu this weekend in preparation for the upcoming Olympics in Tokyo. The guys then get into their race recap of the 2004 Athens Olympics 1500 meter final. A final that came down to Hicham El Guerrouj of Morocco, the 4 time World Champ at t…
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On Episode 19 of The Halfstep Pod, Connor interviews his Stanford teammate, Julia Heymach on the heels of her breakthrough 2021 Cross Country and Track seasons. The two go through her training experiences during the COVID pandemic, and then recap her whole season starting with her first cross country meet in Florida and culminating with her 6th pla…
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On Episode 18 of The Halfstep Pod, Grant and Connor talk about the recent news that the Tokyo Olympics will have no fans in attendance, and get into a bit of a deep dive on why the games probably can't get moved this close to the start date. Grant updates everyone on his training situation, including a surprising trip he and the team have planned b…
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On Episode 17 of The Halfstep Pod, Grant and Connor go chronologically from Grant's return to Park City after the 10k final, all the way through the 5k final and the reaction to Grant making the Olympic team in his second event. (2nd place in the 5k). The guys get detailed on the Trials environment, the structure and difficulty of the 5k prelims, t…
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On Episode 16 of The Halfstep Pod, Grant recaps the biggest race of his life so far: his second place finish at the US Olympic Trials 10k. Race-winner and BTC teammate Woody Kincaid comes on as a guest, too. The guys talk about everything. From how it feels to make their first Olympic teams, to throwing up on the bathroom floor the day of the race …
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On Episode 15 of The Halfstep Pod, the guys discuss Grant's mentality a week out from the Trials 10k, how he plans to attack that race, and his mentality for his potential double attempt. They also talk about the first two days of the NCAA Championships and touch on the killer 5k at the Rome DL. They end by answering a listener question about the T…
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On Episode 14 of The Halfstep Pod, Grant and Connor recap Grant's victory in last weekend's Portland Track Festival from heat two of the 5k. The guys then talk about Grant's kinda-finalized plan of events for the Olympic Trials in two weeks. They also touch on Hobbs Kessler being very fast and the NCAA regional meets this past weekend. Thanks to ev…
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On Episode 13 of the Halfstep Pod, Connor and Grant recap Grant's 1500 meter race at the Sound Running Track Meet in L.A. this past weekend. Grant came in 4th place, running 3:36.52. The guys talk about Grant's pre-race preparation, some things he wishes he could have another shot at in the race, and the things he executed well to bring him home in…
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On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's first global medal. The guys then fast forward to how training was for both Moh and Grant in the early days of the pandemic (featuring their hastily create…
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On the much-delayed Episode 11 of The Halfstep Pod, Connor and Grant recap the events of the Mt. Sac meet this past weekend- including Sean's 8:20 steeple debut and DK Metcalf's 100 meter race. They also briefly preview Grant's 1500 race this Saturday, 11am PST at The Track Meet presented by Sound Running. The guys then reveal the winner of the fir…
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On Episode 10 of The Halfstep Pod, Grant and Connor interview Moh Ahmed, a 2x Olympian and World Championship Medalist and current teammate of Grant's at the Bowerman Track Club. The guys start by talking about which of them dropped the other on the long run earlier that day. Moh then opens up about his background in running, starting with his fami…
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On Episode 9 of The Halfstep Pod, Grant and Connor immediately get side-tracked talking about Seahawks Wide Receiver DK Metcalf's entry into the 100 meter race at the Mt. Sac meet this weekend. Things then get back on track as Grant reveals he has a race on the schedule in the near future. The guys talk about the value of a 1500 for a longer distan…
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On Episode 8 of The Halfstep Pod, Grant and Connor quickly discuss another week up in Park City for Grant, as well as Connor's return to running after dealing with some persistent leg soreness. They then get into the main topic of the day, prompted by a busy schedule of televised races this past weekend: how to improve television broadcasts of Trac…
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On Episode 7 of The Halfstep Pod, Grant and Connor quickly discuss Grant's continued adjustment to altitude training after another week in Park City, then the guys hit some listener questions regarding nutrition. After those segments, the boys spend the latter part of the Pod flashing back to the 1990 Commonwealth Games 5000m Championship, won in s…
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On Episode 6 of The Halfstep Pod, Grant joins from Utah to discuss his transition up to altitude and how the first week has been for himself and the Bowerman crew. The guys follow up on last week's injury conversation and also respond to some of the feedback they got regarding Grant's plantaris. Grant talks about some of the key differences between…
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On Episode 5 of The Halfstep Pod, Grant and Connor talk about Grant's past week of training, including how he dealt with a calf muscle flare up during his long run, and his approach to the remainder of the week. This leads to a fuller discussion on injuries, including Grant's achilles struggles at a previous altitude camp in Colorado, and how a tim…
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On Episode 4 of The Halfstep Pod, Grant and Connor discuss Grant's training week back home in Portland, and then dive deep into the history books to analyze the 1983 Millrose Games Boys High School Mile, held at Madison Square Garden. They talk about racing on a 150 meter track, what it must have been like when track events sold out, and the best i…
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