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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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What About Me (WAM) is a space for healing the inner child, finding your voice, and reclaiming your power. Join host Emma as she shares her journey of self-discovery and invites others to speak up, stand up, and heal from the inside out.
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The Sacred Soul Sisters Podcast is a heart-centered space where spirituality, healing, and sisterhood come together. Through meaningful conversations, energy insights, and divine guidance, I create a supportive community to help you deepen your spiritual journey and raise your vibration.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse. R ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul's myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
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This podcast is for everyone who went through a tough childhood and wants to understand themselves more. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who help others reconnect wi ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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"Through The Eyes of Trauma", An Inner Ear Agency Production, is a podcast dedicated to engaging and empowering educators, families, and other community leaders with trauma-informed and resilience focused tools and strategies to develop the whole child by Healing First and Educating Always!
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Welcome to Becoming Your Higher Self — conversations and teachings drawn from hundreds of Higher Self sessions. I’m Alex, creator of Quantum Clarity Hypnosis. In each episode, we explore what it truly means to live from soul-level awareness — to heal emotional roots, release old energies, remember who you are, and bring Higher Consciousness into daily life. You’ll hear short reflections, client insights, and grounded spiritual guidance that bridge the unseen with the practical. No fluff, no ...
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing ...
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A podcast for Manifesting, self-care and based on the principles for the book The Three Mantras by Paul Hughes
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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The best conversations seem to happen in the kitchen. The kitchen is the hub of the home - a place for lively chats over coffee, tea, lunch or even dinner. Join Marion Kane: Food Sleuth as she speaks with fellow foodies, chefs and just ordinary folk who relish the chance to share recipes, ideas, tips - and most of all - a consuming passion for food and cooking. Please subscribe, rate, and review the show in iTunes.
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Born With Magic is a place for stories, memories, and moments that help you reconnect with your own sparkle. Each week, Tracy shares reflections from her own journey—mixing pop culture nostalgia, everyday magic, and personal rediscovery. It’s not about lessons or steps; it’s about remembering what’s always been yours. A reminder that you were never missing the magic—you were born with it.
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Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual g ...
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 185 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Join Chris Mamone, founder of The Empowered Grief Journey podcast and coaching platform, as he helps you transform grief into healing and self-acceptance. Each episode shares raw stories, heartfelt conversations, and practical tools that remind you of your inner strength. Whether you’re navigating loss or supporting someone who is, this podcast will guide you to move through pain—not just past it—and rediscover your purpose and personal power along the way. Grief isn’t the end of your story— ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often th ...
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Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm ...
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Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Veronique Cannenterre
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*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance.Whether you’re navigating ...
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
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Healing Relationships: With Ourselves, Others & The World
Claire Ratcliffe, Psychotherapist & Relationship Therapist
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Hi, I'm Claire Ratcliffe, a Psychotherapist, Couples & Relationship Therapist and host of Healing Relationships. This podcast is your guide to understanding and healing your relationships - starting with the one you have with yourself, so you can feel a deeper sense of peace, trust and security in yourself and your life. Each week, I'll share insights, tools and real conversations about how to break and heal from old patterns, improve communication, and create connection that feels good, whe ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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The Parenting Connection | build connection, parenting styles, depression in teens, anxiety in teens, Christian parenting
Amy Fraughton | Life Coach, Parenting Relationship Coach
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Are you a Christian mom watching your older child struggle and wondering where things went wrong? Do you feel like the more you try to help, the more distant they become? You're not alone—and you're not helpless. In this podcast, we explore how a simple but powerful shift in the energy you bring to the relationship can unlock healing, trust, and real influence. It’s not about fixing your child—it’s about showing up differently so connection comes first and change can follow. Hey, I’m Amy, Ch ...
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Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening. This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like: 🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons 🔹 The Akashic Records – Accessing divine wisdom and guidance 🔹 Navigating the Dark N ...
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Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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By doing our individual healing work, we heal our family, relationships and community 💕
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Healing Inner Child:. Addressing Root Causes Embracing Authentic Identity
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Episode Description:. Uncover the power of embracing your true identity and authenticity in this transformative episode of Healing Your Inner Child Addressing the Root Cause. Discussions focus on understanding the root causes of suppressing our authentic selves, techniques to break free from these patterns, and strategies for nurturing self-accepta…
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#393 Healing the Inner Child, Self-Worth & Attracting Aligned Relationships
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In this powerful episode, Sabrina joins me for a raw and inspiring conversation on healing the inner child, self-worth, emotional boundaries, and attracting relationships that match your true identity. We explore how childhood experiences shape who we become, the danger of people-pleasing, why many of us abandon our needs, and what it means to recl…
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Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
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This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Path members Sian and Darci face the past. Darci shares her journey of drinking to escape memories of abuse while Coach Soraya helps unburden her inner chi…
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Inner Child Healing Is the Missing Key to Abundance - Why Manifestation Fails Without Inner Child Work
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You Don’t Attract What You Want — You Attract What You Haven’t Healed This week on The Three Mantras Podcast, I’m coming to you after returning from Dubai, reflecting on abundance, healing, and what it really means to manifest from a grounded place. We go deep into inner child healing—how unresolved wounds quietly shape our relationships, money pat…
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Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. In this episode I talk about ways in which our inner child and younger parts can show up, how to soothe and take care of those parts, and how to give our inner child the Christmas they deserve. Connect with Claire on: Website: https://…
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“It’s for My Mental Health!” (…Is It Though?), How We Lie to Ourselves and Call It Healing...
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In this episode of The Three Mantras Podcast, we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shield because it feels more acceptable, more sympathetic, and less confronting than acknowledging patterns of addicti…
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Why January Lies to Us and The Psychology of Starting Over in a New Year
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Send us a text New Year, Same Brain is a deep psychological and cultural exploration of why New Year resolutions fail, why motivation fades by February, and how humans across history have defined “the New Year” very differently. In this episode of The Mind I Live In, Katara Lilith breaks down the psychology of New Year goals, the fresh start effect…
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SHITSHOW SATURDAY #184 - Christmas Debrief
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
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Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together to reflect on what makes an alcohol-free New Year's Eve not just survivable, but genuinely joyful. Coach Zoe remembers her first sober midnight with burnt homemade pizza, fancy fizzy drinks, and the st…
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Welcome to Day 27 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It
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Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.By Jack Heyworth
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Episode 8: The Healing Journey: What real healing actually looks like with Laura.
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Welcome to Born with Magic — the podcast that helps you remember and reawaken the magic you were born with. We mix manifestation, healing, and spirituality with a nostalgic twist of 90s and early 2000s vibes — because your inner child, inner teen, and future self all deserve a seat at the table. In today's episode I had the honour of sitting down a…
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Why Healing Your Mother Wound in Community Changes Everything [Ep. 48]
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Why You Don't Have to Heal Your Mother Wound Alone - Introducing The Mother Wound Circle You've been doing the work: going to therapy, reading the books, doing the inner child exercises, but you still feel like you're healing in isolation. In this episode, I'm breaking down why community matters in mother wound healing, what changes when you're not…
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The Tao of Parenting: Raising Resilient Children with Trust and Balance
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A Taoist guide to parenting with trust instead of fear — so love flows without control, criticism, or comparison. Parenting often pulls us between overprotection and emotional distance — both driven by fear, not love. In this episode, we explore the Tao of parenting, the art of guiding without controlling, and how to raise resilient, confident chil…
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S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more
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Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s In this two-part Ask Me Anything special, I’m joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS …
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E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope
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What happens when science, trauma, and hope collide? In this episode, we talk with Dr. Hector Rodriguez, a psychiatrist and brain health expert who helps people understand that their pain isn’t a personal failure — it’s a survival story written into the brain and body. Dr. Rodriguez opens up about his own journey growing up in a culture where stren…
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Ep. 387 - Why is the Universe Testing Me? And How to Navigate It - Best of Expanded 2025
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We’re closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever. Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and co…
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Welcome to Day 26 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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We reframe repentance as a shift in consciousness, not a sentence of guilt, and recast sin as misalignment rather than moral failure. We show how identity drives behavior, how passion sharpens your aim, and how continuous upgrades reset your reality. • redefining repent as metanoia and sin as missing the mark • identity as the cause, behavior as th…
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EP 172 — The Most Underrated Mental Health Wins of the Year
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Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.By Jack Heyworth
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Healing Inner Child:. Journey to Self-Awareness Growth
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of self-awareness in personal growth. Unravel the secrets to a more profound understanding of oneself and learn practical techniques to harness this awareness for meaningful change. Key Takeaways:.- Un…
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Episode Description In this deeply personal and thought-provoking episode, I respond to a listener question that cuts to the core of parenting after separation: Should a parent ever choose a romantic relationship over their child? Through lived experience, reflection, and emotional honesty, this episode explores the critical distinction between min…
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A Message for Your Soul When You Need It Most
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This Christmas Day episode is a heartfelt message for your soul — a reminder to meet yourself exactly where you are, without judgement, pressure, or expectation. In this solo conversation, Nimesh Radia shares a gentle reflection on self-acceptance, emotional wellbeing, and the importance of presence during a time of year that can amplify both love …
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Welcome to Day 25 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)
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Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.By Jack Heyworth
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Episode Description:.In this insightful episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding and coping with grief. Learn practical strategies to navigate through the complexities of loss, heal your inner child, and find solace in times of sorrow. This episode offers a safe space for reflection and healing…
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Activate Your Light Body Melissa Minnich, Visionary Healer
31:18
31:18
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31:18
🔹 Access your free Energetic Toolbox: https://www.drmarysanders.com/energetic-toolbox Discover practical tools to balance your energy, align your nervous system, and elevate your vibration for everyday well-being. 💫 The Architecture of Light: Rewiring Your Body for Bliss | Melissa Minnich, Visionary Healer What if light was more than just illuminat…
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Nate Postlethwait: Building a Life Your Nervous System Can Handle
1:16:47
1:16:47
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1:16:47
✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive If your life requires you to override your body to function… that’s not “success.” That’s survival. This episode is about creating a life that doesn’t require self-abandonment to keep up. Nate Postlethwait is a writer and teacher who shares trauma recovery and inner child work fr…
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Dying to Be Me: Anita Moorjani's Near-Death Experience + Miracle Healing (Encore)
1:41:34
1:41:34
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We're bringing back one of our most life-altering conversations ever: Anita Moorjani—author of Dying to Be Me—shares the story that stunned the world. Anita takes us from growing up between cultures (and the pressure to people-please) to a devastating cancer diagnosis, the fear that surrounded it, and the moment everything changed: her near-death e…
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Axel gets into Latino holiday chisme, the loud, loving, slightly toxic kind we all know too well. He talks chaotic family questions, unsolicited opinions, dinner debates, and the unspoken rules that somehow show up every year. Through listener stories and hot takes, he unpacks the humor and the holiday traditions, especially through a first-gen len…
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Welcome to Day 24 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year
4:21
4:21
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You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.By Jack Heyworth
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Healing Inner Child:. Strengthen Relationships via Emotional Intelligence
4:24
4:24
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Episode Description:.In this insightful episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of emotional intelligence in building and nurturing healthy relationships. Learn practical strategies to understand, manage, and express your emotions effectively, fostering compassionate connections tha…
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#197 - Women Leading the Future of Integrative Wellness with Kristina Scaglione
31:03
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31:03
If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again. If you want support with this, you can book a free call here: https://inneroasis.org/ Today I sp…
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EP 35: Why Rest Is the Most Productive Thing You Can Do: A Mother's Journey Through Sickness and Self Care
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33:52
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Discover why doing nothing might be the most important thing you do today. In this honest episode of The Thoughtful Advocate, host Elizabeth Teo shares her powerful realization about rest, productivity, and motherhood after both her 11 month old son Ace and herself fell ill. Learn how to recognize when your baby is sick (even without a fever), navi…
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Adoption, Identity & Healing the Primal Wound with Erica Bonham
55:50
55:50
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55:50
In this powerful episode, therapist and author Erica Bonham opens her heart and shares a lifelong grief journey shaped by adoption, early loss, identity struggles, and the complex dynamics of loving—and losing—two mothers. Erica and Chris explore the primal wound experienced by many adoptees, the layered grief of identity, and the “brutiful” inters…
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The Golden Child Spirit: When Favor Becomes a Weapon ⚠️
14:47
14:47
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The Golden Child Spirit: When Favor Becomes a Weapon ⚠️ In this powerful episode of The Bloodline Shifters Podcast, Coach Shaneika continues the Narcissistic Family Blueprint Series, exposing one of the most misunderstood roles in dysfunctional families: the Golden Child. What looks like favor is often a weapon—used to protect the narcissist, valid…
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Feeling Overwhelmed and Confused? Let's Break It Down
32:53
32:53
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In this episode, I break down the relationship between overwhelm and confusion, and share practical tools to help you move through these feelings instead of getting stuck in them. Episode Highlights: Why overwhelm comes from your nervous system's response and not just your to-do list How confusion acts as a protective shield to keep you from feelin…
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From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
1:18:12
1:18:12
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What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, while T returns to The Path after two years alcohol-free that felt emotionally flat, wondering how to enjoy life without alcohol and still feel excitem…
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Welcome to Day 23 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
…
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1
EP 169 — How to Train Your Brain to Think in Healthier Ways
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5:25
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You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.By Jack Heyworth
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Healing Inner Child:. Master Positive Thinking for Transformative Life
4:35
4:35
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Episode Description:. In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of positive thinking. Explore practical techniques to shift your mindset, overcome self-doubt, and cultivate a more optimistic outlook. Discover how harnessing the power of positive thinking can signi…
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Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves. They discuss burning old scripts, reimagining relationships, claiming agency, the spiritual power of midlife and menopause, and why “enoughness” can…
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207: Coming Home To Yourself With Sadhviji
53:28
53:28
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Welcome to a powerful episode with Gurds Hundal. This episode will show you the power of finding inner peace and coming back home to yourself. Gurds has the pleasure of interviewing Sadhviji, is a global spiritual leader and author who has lived in the Himalayas for nearly three decades. Having been raised in Hollywood and a graduate with a PhD in …
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When Christmas Hurts: Grief at Christmas and How To Look After Yourself
32:15
32:15
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32:15
Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. In this episode, I cover: - Why Christmas can intensify the feelings of grief. - Why it's important to give ourselves permission to do things differently. - Reduce pressure and expectations of ourselves during the festive season. - How ou…
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The 5 Foundations of Nervous System Regulation for Anxiety Recovery
20:09
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🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften na…
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E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill
44:27
44:27
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In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break inherited patterns and reclaim your emotional and energetic sovereignty. Gretchen shares her personal story of growing up in …
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Resentment, Situationships, and Highly Sensitive People: December Mailbag
1:03:02
1:03:02
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Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when …
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