Sometimes life hits you with lemons. Exsqueeze me!? Here at the Pink Lemonade Stand optimist, and positivity-pro, Heidi Webster, interviews delightful guests who share their seeds of wisdom on how they turn lemons into lemonade in their lives. These weekly episodes are serving up refreshing good news stories and leave you with some inspiring zest in your step so you can go out there and Squeeze the Day! Grab a glass of lemonade and come sip with us.
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Merriam-Webster’s dictionary defines “side by side” as the state “of existing beside one another” and “of being in the same place, time, or circumstance." In our communities today, what does it mean for rural and urban communities to live side by side? Join University of Minnesota Extension staff as we explore the interdependent relationship of rural and urban spaces and why this necessary and complex relationship matters.
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The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
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Episode 3: Tuleah Palmer & R.T. Rybak explore the importance of rural-urban interdependence in Minnesota
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R. T. Rybak and Tuleah Palmer lead the most urban and rural Minnesota foundations. They both wrote editorials in the Star Tribune in 2023 about the importance of rural-urban interdependence in Minnesota. In this conversation, Ellen Wolter moderates a discussion between Tuleah and R.T. about the intricate interdependence between rural and urban Minn…
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Episode 2: Nick Jacobs, author of The Rural Voter, shares his findings and explains how the "gap effect" leads to simple stories about rural and urban spaces
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In this episode, Ellen interviews Nick Jacobs, co-author of "The Rural Voter," about the nuances of rural America and how they are often overlooked when we consider the complex relationship between rural and urban spaces. They discuss the methodology behind Nick’s research and the challenges of surveying rural populations. They also delve into "rur…
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Episode 1: Former North Dakota Senator Heidi Heitkamp explains why rural and urban America should care about each other
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In our first episode, former U.S. Senator Heidi Heitkamp, now Director of University of Chicago’s Institute of Politics (IOP), discusses the vital connections between rural and urban America. She shares her experiences growing up in a small town and explains the goals behind IOPs recent Bridging the Divide conference to bring rural and urban Americ…
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Welcome to Side by Side, a new University of Minnesota Extension podcast exploring the connections between rural and urban spaces
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Side-by-Side definition: 1. beside one another 2. in the same place, time, or circumstance. What does it mean for rural and urban communities to live side by side? Rural sociologists have described urban and rural fates as being shared. Yet, we too often focus on rural and urban spaces as separate and divided entities. The rural-urban conversation …
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Thank you so much for listening to this episode today. This episode is really just to express my gratitude and provide a conclusion update to everyone. It's a quick one, and I'm here to announce that I've decided to end this season of my life in podcasting. As a result, there will be no new episodes of the Finding Your Village podcast. However, all…
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Thank you so much for listening, in today's episode, I'll be discussing the concept of being a "good enough" parent. This idea might be surprising to some, but it's an essential perspective that can help relieve the pressures and anxieties that often accompany parenthood. So, let's dive in. The term "good enough parent" was first introduced by Brit…
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Episode 135: Interview with Dr. Sam Rader
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Thank you so much for listening. In today’s episode, I interview Dr. Sam Rader, who is a former psychologist who took what she learned about childhood development, personality, and growth and turned it into a new healing modality called Source Code. Source Code allows us to peel back the curtain on why we are the way we are, and what we can do abou…
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Today, I’ll be introducing a new preparation method that I have been working on for awhile now! I call it the LEAP Method and it is a four-component system for preparing to have a baby. I have taught birth classes over the years, created pregnancy and postpartum content and worked with hundreds of birth and parenting professionals and my takeaway f…
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Episode 133: Understanding Play Therapy for Children: Interview with Lindsey Epstein Webster
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Thank you so much for listening. Today we are talking about play therapy, a treatment modality for children experiencing emotional, behavioral, or adjustment issues. We discuss the benefits of play therapy, how to find a play therapist, and when it might be appropriate for your child. Our guest is a Licensed Clinical Social Worker (LCSW) and Doctor…
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Episode 132: What Baby Experiences During Labor
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In episode 128, we talked about the phases and stages of labor and we mainly focused on the mother’s experience. In today’s episode, we are going to focus more on the baby’s experience and what gets labor going. In this episode we discuss: What Starts Labor: The uterus goes through hormonal and physical changes to prepare for labor and delivery. Th…
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Episode 131: Social Media and Birth Work: Interview with Heidi Mills
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Thank you so much for listening. Today I am talking to Heidi Mills about what we have been noticing on social media in the birth world. There is a lot of division between doulas and OBGYNs and/or clinicians and non-clinicians over spreading misinformation on social media. Heidi and talk about what we have noticed and how it can impact pregnant peop…
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Episode 130 - Why Gentle Parenting is So Hard - Interview with Marisa Hughes
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Thank you so much for listening. Today I have invited a friend back to talk about why gentle parenting is so hard. Marisa Hughes is a Licensed Clinical Social Worker, Reparenting and Parenting Coach and mom of 2. She specializes in trauma therapy and is certified in perinatal mental health. Marisa is passionate about helping moms reparent themselve…
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Episode 129: Identity Transformation in Parenthood: Interview with Marin Laukka
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Thank you so much for listening. Today we are talking about the transformation that happens when you become a parent and how that can impact your decision making abilities. Our guest to discuss this is Marin Laukka. Marin Laukka is a decision coach and speaker with a Master's Degree in positive developmental psychology and certifications in budget …
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Episode 128 - The Phases and Stages of Labor
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In today’s episode, we are talking about the phases and stages of labor. What do I mean by phases and stages? There are four main stages of labor, these are the big catagories. Then within the first STAGE of labor, there are 3 phases within that. So I’ll start with an overview of the four main stages, then I’ll go into detail for each one. The firs…
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Episode 127 - Announcing a few Changes to the Podcast
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In today’s short episode, we are kicking off season 6 of the podcast. I am planning on getting more intentional about the podcast moving forward and trying to align my content into more of a topic based focus. One thing I am thinking of incorporating is sharing birth stories. If this is something that interests you, I would love to hear from you. I…
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Episode 126 - Communication for Couples in the Early Days of Parenting - Interview with Meagan and Jeremiah Conley
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Thank you so much for listening. Today we are talking about communication between couples in the early days of parenting. Our guests to talk about this are Meagan and Jeremiah Conley. They are married with three kids and host a podcast, called The Minivan Years, that focuses on improving family relationships. This will be the last episode of Season…
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Episode 125 - Baby Wearing 101 - Interview with Carly Flemming
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Thank you so much for listening. Today we are talking about baby wearing and our guest is Carly Flemming, who is one of the founders of the Fourth Trimester Foundations. They are registered nurses who found their passion working in the postpartum & newborn speciality. They met working at work and identified that most of their patients, especially t…
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Episode 124 - Alternatives to Screen Time - Interview with Bradley Morris
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Thank you so much for listening. Today we are talking about alternatives to screen time for toddlers and preschoolers. Our guest to talk about this today is Bradley Morris. Bradley is the founder of Majik Kids (alongside his son, Sauryn). His mission is to raise the Spiritometer on Planet Earth by spreading joy to the world via Majik Kids' magical …
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Episode 123 - Releasing Trauma with HMR - Interview with Lenora Edwards
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Thank you so much for listening. Today we are talking about healing trauma with Holographic Memory Resolution. Our guest to discuss this is Lenora Edwards, who was on the show a couple weeks ago. Our guest to talk about this Lenora Edwards and she is an ASHA Board Certified Speech Language Pathologist Resources for healing trauma: Holographic Memor…
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Episode 122: Well Worth Watering: Interview with Lou-Ann Wattley Belk
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Thank you so much for listening. Our guest today is Lou-Ann Wattley Belk. As the creator of Well Worth Watering, Lou-Ann's goal is to empower parents with soulfully-curated childbirth education classes and postpartum services that honor each unique birth journey. At the core of Well Worth Watering’s mission is the belief that the birthing year offe…
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Episode 121 - Affordable and Accessible Speech Therapy - Interview with Lenora Edwards
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Thank you so much for listening. In today’s show we are going to be talking about making speech therapy more affordable and accessible. Our guest to talk about this Lenora Edwards and she is an ASHA Board Certified Speech Language Pathologist working with Better Speech. She works with individuals of all ages from little toddlers and children who ar…
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Episode 120 - Birth, Postpartum and Voting for Abortion Rights - Interview with Emily Tisch Sussman
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Thank you so much for listening. In today’s show we are going to be talking about why it is so important to vote in the midterm elections in the US, and how you can do it even if you are a postpartum mom. Our guest to talk about this is Emily Tisch Sussman is a podcast host, women’s empowerment and family policy advocate, leading democratic politic…
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Episode 119: What is Postpartum Psychosis: Interview with Megan MacCutcheon
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Thank you so much for listening. In today’s show we are going to be talking about a lesser discussed topic, which is Postpartum Psychosis. Our guest to discuss this is Megan MacCutcheon. Megan is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising youn…
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Episode 44 Replay: Holistic Postpartum Support: Interview with Christy Matusiak
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We are replaying one of my favorite episodes this week...my interview with Dr. Christy Matusiak discussing one of my favorite topics! In the episode today we are talking about approaching postpartum from a natural and holistic perspective. Dr. Christy Matusiak is a holistically-driven chiropractic physician practicing in Wilmette, IL. She is writin…
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Episode 117: How One Mom Found Her Village: Interview with Angela Walker
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Thank you so much for listening. In today’s show we are going to be listening to Angela’s story about her journey to motherhood and how she found her village. Angela is the founder and lead doula of Simply Potomac Postpartum, a company that utilizes a holistic wellness approach to all things postpartum. She strives to help mamas and their families …
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Episode 118: Re-parenting Yourself with Alchemical Hypnotherapy: Interview with Debbie Unterman
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Thank you so much for listening. In today’s show we are going to be talking about using alchemical hypnotherapy to re-parent yourself.. Our guest today to discuss this is Debbie Unterman. Debbie Unterman has seen thousands of clients, and taught hundreds of students in the techniques of Alchemical Hypnotherapy, both at the Alchemical Hypnotherapy A…
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We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist. Resourc…
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Episode 116: Mother’s Helper: an Alternative Childcare Option: Interview with Taran Conwell
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Thank you so much for listening. In today’s show we are going to be talking about using a Mother’s Helper as a childcare alternative to a babysitter. Here to talk about this with me is Taran Conwell. Taran is a mom of 3 and she has utilized the help of a Mother’s Helper with her kids as an affordable childcare solution. She also hosts a podcast and…
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Burnout and Stress with Dr. Ashurina Ream
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Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general…
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Episode 115: Nourishing Your Postpartum Body with Herbs: Interview with Sara Marie Miller
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Thank you so much for listening. In today’s show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on b…
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Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul. References: Click HERE Click HERE Click HERE Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby! Use code PLS15 for 15% off Website…
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Episode 114: What are Intrusive Thoughts: Interview with Megan MacCutcheon
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Thank you so much for listening. In today’s show we are going to be talking about intrusive thoughts, particularly during postpartum. Our guest to discuss this is Megan MacCutcheon. Megan is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young chi…
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All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you th…
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Episode 113: Creativity During the Early Days of Parenting: Interview with Jeff Fajans
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Thank you so much for listening. In today’s show we are going to be talking about finding time for creativity during the early days of parenting. This is really important, especially for those parents who are entrepreneurs or who work in fields where creativity is necessary. My guest to talk about this is Jeff Fajans, who is a creative performance …
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It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give …
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Episode 112: Making Birth Better in Our Culture: Interview with Marissa Mignone
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Thank you so much for listening. In today’s show we are going to be talking about how to make birth better in our culture. Our guest to talk about this is a fellow Birthing From Within educator, Marissa Mignone. Marissa is also a Birth Doula, Postpartum Doula, and Prenatal/Postnatal Yoga Instructor in the Truckee/Lake Tahoe, CA area In this episode…
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Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience. Refere…
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Episode 111: The Importance of Birth Stories: Interview with Katharina Tolle
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Thank you so much for listening. In today’s show we are going to be talking about the validity of all birth stories and the importance of talking about and sharing birth stories. Our guest to discuss this today is Katharina Tolle and she describes herself as a writer of individual birth stories: her mantra is that every story is worth to be told. E…
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Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step. Resources: Quo…
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Episode 110: Teaching Toddlers Emotional Intelligence: Interview with Alyssa Blask-Campbell
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Thank you so much for listening. In today’s show we are going to be talking about teaching toddlers emotional intelligence. Our guest Alyssa Blask-Campbell, is an emotional development expert with a master’s degree in early education. She is also the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers…
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We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset. Resources: …
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Episode 109: Setting Compassionate Boundaries in the Early Days of Parenting: Interview with Tina Hallock and Serena Ward
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Thank you so much for listening, in this episode we discuss setting compassionate boundaries in the early days of parenting. My guests for this episode are Tina Hallock and Serena Ward. They are both mothers and together they host the No Need to Explain podcast and they call themselves the Mental Health Mamas. Setting boundaries is such an importan…
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Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the importance of making those dreams a reality and breaking down how to start achieving these goals now. Start living your best bucket list life! Resource…
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Episode 108: Setting Expectations in Your Relationship as New Parents: Interview with Damon and KaToya Sumner
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Thank you so much for listening, in this episode we discuss setting expectations with your partner when you have a newborn. And I had the pleasure of speaking with Damon and KaToya Sumner about this topic. They describe themselves as, “a couple who’ve been married for fourteen years who desire to laugh and share our experiences with others. Their a…
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What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self. Resource…
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Episode 107: How a Difficult Birth Impacts Breastfeeding: Interview with Katie James
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Welcome to Season 5 of the Finding Your Village podcast! Thank you so much for listening, in today’s episode we are discussing how a difficult birth can impact breastfeeding and my guest to talk about this is Katie James. Katie James is a registered Midwife and Lactation consultant. She has worked for the last 20+ years in clinical practice and edu…
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We're baaaaack! This minisode is giving you a punch to the face with joy! The good news story will be sure to inspire you as well as a HUGE announcement of a Pink Lemonade Stand collaboration with Pinky Swear & Co. Welcome back to the Pink Lemonade Stand where we are freakin' squeezin' the day over here! Pinky Swear & Co. AND Pink Lemonade Stand ha…
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Updated Episode 92: What I am Not ok with...
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I am taking a break for 2 weeks and I will be back with Season 5 on July 10 Please take good care of yourself and be safe. Visit www.keepsakecastle.com today! Support the Show.By Amanda Gorman
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Episode 106: Climb Out of the Darkness: Interview with Shontel Cargill
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Thank you so much for listening to today’s show and Happy Father’s Day to all the Dads out there. Today’s episode is very special to me personally, we are going to be talking about the international event that Postpartum Support International runs each year called Climb out of the Darkness. The event is happening all over the world and in most stat…
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The Power of Authentic Positivity: Heidi's Interview with John Clinebell from the M3 Podcast
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Heidi is a guest on the M3 Podcast, an inspiring and motivational podcast, hosted by John Clinebell, that encourages entrepreneurs to "Make Moves in Music." John and Heidi discuss how the Pink Lemonade Stand came to be and chat in depth about toxic positivity, and the power of authentic positivity. Heidi also shares her own lemons to lemonade chall…
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