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Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, Adriana Lozada talks with pregnancy, birth and postpartum experts, as well as new parents to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make i ...
 
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Birth Kweens
Weekly
 
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 12 years, and Ali Feroah, a birth and postpartum doula of 4 years. Listen along every Thursday as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's heal ...
 
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Mom & Mind
Monthly+
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
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Birth Kweens
Weekly
 
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 12 years, and Ali Feroah, a birth and postpartum doula of 4 years. Listen along every Thursday as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's heal ...
 
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
 
The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their commu ...
 
From Postpartum To Productivity
 
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Pregnancy Podcast
Mensual+
 
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
 
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Mom & Mind
Bulanan+
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
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Newbies
شهريا
 
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby. The show is part of the Parents On Demand Network.
 
Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, a first time mom or a veteran mother of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from women willing to share one of the most intimate moments of their lives.
 
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FitMama
Monthly+
 
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
 
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Mommies Tell All
Weekly
 
Join The Bachelor's Carly Waddell and Jade Roper as they dish about motherhood, pregnancy, parenting, relationships and today's pressing women's issues. They laugh and cry about every female topic from pregnancy sex to postpartum depression.
 
Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, run ...
 
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Mother the Mother
Weekly
 
Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.
 
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
 
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Well-Adjusted Mama
Monthly
 
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
 
Delivering Strength is more than just a podcast. It’s a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman’s overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, new mom and BIRTHFIT Cleveland Regional Director, as well as Anna Marie Murphy – a curious and self-empowered ...
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
Preggers Can Be Choosers delivers real talk in AfterBirth, a 4th and more trimester online postpartum support group. Elephant in the Womb is prenatal education, what folks wished preggers peeps knew, you know, like before they needed it! Choosers is a show dedicated to why people chose the pregnancy options and outcome that they do. No topic is off-limits. Choosers is our name, inclusion is our game. #herefortheQueerdos#thisiswhathealinglookslikeBe wary, we are a little swear so grab your he ...
 
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
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Rainy Day Diaries
Monthly+
 
Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
 
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Ask the Doulas
Monthly+
 
Gold Coast Doulas is the premier birth and postpartum doula agency in Grand Rapids and the Lakeshore communities. The firm was established in 2015 and has been recognized as a Local First Local Motion Nominee and a Top Women Owned Business by the Grand Rapids Business Journal in 2017. In addition to doula services, we also offer bedrest support, lactation consultations, placenta encapsulation and more. We bring you superior service and support for some of the most important milestones of you ...
 
Shockingly honest, relatable, and inspiring conversations about life-changing sex, motherhood, and healing through pleasure.
 
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PUSHING IT
Weekly
 
Pushing It Podcast is here to help you bring your "F" word (AKA flexibility) to birth, find courage, and gain a sense of humor. Jen and Alise get honest and real about pregnancy, birth, and life with a baby. Finally, a podcast for everyone else having a baby that wants the down and dirty truth from Professionals who believe there is no "right" way to birth or parent. Jen and Alise have your back because if you can't laugh without peeing yourself, you might as well laugh at yourself while doi ...
 
Entertaining and informative; prenatal chiropractor Dr. Elliot Berlin interviews pregnancy and parenting experts, celebrities and new and expectant parents searching for unbiased information on the most pressing topics for growing families.
 
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on ...
 
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Mind of Her Own
月ごとの+
 
Mind of Her Own is hosted by Julie Trites, a passionate women’s mental health advocate known for speaking her mind about her own struggles with postpartum depression and generalized anxiety disorder. On each episode Julie shares inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness. With equal parts humour and heart, Julie and her guests take a fresh look at the world – news, pop culture and everything in between – through the len ...
 
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Miraculous Mamas
Weekly
 
In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnanc ...
 
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Atomic Moms
Monthly+
 
Ellie Knaus celebrates and commiserates with world class experts, best-selling authors, and listeners around the world on Atomic Moms podcast. She shares the sweet and messy journey of her growing family and welcomes complex discussions on topics from postpartum anxiety to schooling to marriage after kids and how to build your village of mom-friends. Since 2014, listeners have found a welcoming space Ellie calls Switzerland in the Mommy Wars. Apple Podcasts features Atomic Moms podcast under ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood throws their way. I started Hello My Tribe because I needed more of everything as a new mom -- more support, more community, more understanding, more information, and more opportunity. During my first year of motherhood, I felt isolated, lonely, anxious, depressed, frustrated, angry, and misunders ...
 
In this biweekly podcast, Kellie Edson, childbirth educator-in-training chats with both birth professionals and regular moms about all aspects of the transition to parenthood. Whether this is your first child or your tenth, I hope that you gain new knowledge, insights or just plain old comfort from this twice per month show. This podcast was born out of the belief that with each child born, a mother is born (or reborn) and that transition in all of its messy, beautiful chaos deserves to be h ...
 
Based off her popular and darkly humorous Facebook page, blog and forthcoming novel of the same name, author Brandy Ferner takes her love of adult conversation to the air as she spears the injustices of modern parenting and continues her tradition of saying things out loud that others won’t. As a lover of truth and all things dark comedy, she and special guests partake in real talk about everything relating to motherhood – marriage post kids, birth, the never-ending micromanagement of screen ...
 
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
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Modern Moms Club
Daily+
 
The Modern Moms Club is a tribe of women who come together to navigate the ins and outs of motherhood. I know it can be scary but you don’t have to go at it alone! We will dive deep into all the questions we have as new moms from everything during pregnancy, postpartum care and of course all things baby and body!
 
How do you love the body you're in NOW? How do you practice body acceptance on a changed postpartum body? How do you handle mom-specific challenges like guilt, stress, anxiety and sleep trouble? How do you improve your overall mindset about yourself and your body? How do you build confidence in any area of your life? The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying about what they might loo ...
 
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Swedish's Podcast
Monthly
 
Our first season of podcasts will focus on Maternal Mental Health.
 
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of The Fourth Trimester, Kimberly Ann Johnson.
 
Talking all things MOM life- pregnancy, postpartum, raising children, making Mom friends, and so much more!
 
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hey, girl.
Weekly
 
hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
 
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STAT!
Monthly+
 
This podcast is about strange medicine. I will use my experience as an ER nurse to explore the world of medicine. True Crime, coroners cases, medical mysteries, bizarre treatments from around the world, scary diseases and medical breakthroughs. Real life stories from the Emergency Room. Sometimes it's the cure that kills you!
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
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show series
 
Sierra shares her experience with two early miscarriages as well as her birth story. She discusses being diagnosed with placenta previa, her resulting cesarean section, and postpartum complications afterwards.By Bryn Huntpalmer.
 
Intro On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group ( ...…
 
Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure ...…
 
Embo goes into her journey with postpartum anxiety and shares tools and tips to managing any mild form of postpartum anxiety. She also goes into what you can do preconception and in pregnancy to set yourself up for an ideal postpartum period.
 
Andrea Yates murdered her five young children by drowning them in the bathroom tub. Was it postpartum psychosis? Or, an act of pure evil? This episode discusses Andrea's last admissions to hospital and the influence that Michael Woroniecki on her delusions and psychosis. References "Parents Who Kill Their Children" - R.J. Parker "Extreme Killin ...…
 
Elephant in the Womb: Practical Prenatal Ed 10/1/19 PostPartum Depression after a Perfect HomeBirth Talking to our girl Wren about how she had two pretty idyllic homebirths, and still battled the mother of all postpartum periods, with depression, anxiety, agoraphobia and everything that rolls into that. Hear the tools that worked for her and th ...…
 
What She Shares: What is Jing, how it is developed, and how it affects us The Three Golden Opportunities available to menstruating people Kris’s personal journey as a mother of two children with autism, the effect it had on her health, and how she restored her wellness What You’ll Hear: Building on the Jing or Essence you’re born with Matching ...…
 
Today’s show is another moving, personal story of the journey from pain to healing, and all that happens in the middle. My guest tells the story of how cultural challenges added yet another layer of complexity to her postpartum depression and anxiety experience. Esmeralda Cardenas is a bilingual Licensed Professional Counselor in San Antonio, T ...…
 
Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram: https://www.instagram.com/alex_elle/ Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
SUPPORT OUR SPONSOR! Sign up for a Fab Fit Fun box today! Enter code KWEENS for $10 off your first box! #FabFitFunPartner --- Dr. Cade Copeland, DC is a chiropractor and functional practitioner in Naples, FL as well as the founder and co-owner of Rooted Apothecary, a company that sells products (including high-quality CBD) that support people o ...…
 
Whose opinions really matter to you? If you were to start a project or set out after a goal that you’ve always wanted to do but have been scared for one reason or another, who would encourage you? Who would have your back? Who would tell you that you don’t know what you’re doing? These are important questions to answer. Deciding who influences ...…
 
Whose opinions really matter to you? If you were to start a project or set out after a goal that you’ve always wanted to do but have been scared for one reason or another, who would encourage you? Who would have your back? Who would tell you that you don’t know what you’re doing? These are important questions to answer. Deciding who influences ...…
 
Hey boo boo! I've been MIA for a bit but I am BACK! Today I'm giving you a bit of a life update and where I'm headed with my business (but don't worry, The Momfidence Podcast isn't going anywhere!) In this episode I'm pretty sure I drop 2183475 names of amazing women you should check out! Here's a list in case you need it: @amyallchurch @goalsa ...…
 
Have you ever questioned yourself as a parent, employee, friend? Do you allow yourself to be open to new opportunities? Do you think you have been called to be doing what you do? Maybe it’s time to move forward on a new one? Today I am getting into all of this as I talk about how I am connecting to my why. Tune in to hear me share some of my ow ...…
 
Dr. Gabriela Sheets is a biologist whose research on the early development of infant gut microbiome has earned prestigious awards and grants. She joins the podcast to talk all things bacteria, fungi, protozoa and virus that live in and around our bodies and how we pass along (or don't pass along) the good, the bad and the neutral to our babies. ...…
 
Dr. Gabriela Sheets is a biologist whose research on the early development of infant gut microbiome has earned prestigious awards and grants. She joins the podcast to talk all things bacteria, fungi, protozoa and virus that live in and around our bodies and how we pass along (or don't pass along) the good, the bad and the neutral to our babies. ...…
 
SUPPORT OUR SPONSOR! Download Honey, the FREE browser add-on that finds you the best deals online and automatically applies the discounts to your cart at check out! Go to joinhoney.com/KWEENS and start saving today. --- Part 3 of our home birth series is focused on answering your FAQs about giving birth at home. Tune in to get detailed answers ...…
 
SUPPORT OUR SPONSOR! Download Honey, the FREE browser add-on that finds you the best deals online and automatically applies the discounts to your cart at check out! Go to joinhoney.com/KWEENS and start saving today. --- Part 3 of our home birth series is focused on answering your FAQs about giving birth at home. Tune in to get detailed answers ...…
 
Your baby's birth weight is important. And for those first couple weeks of life, your primary goal as a new mom is to keep that birth weight from falling more than 10%. Why is it important to maintain that birth weight right after birth? Why is 10% the magic number? And what does it mean if your baby loses more than 10% of her initial weight? W ...…
 
#232 - Actress Malin Akerman (Watchmen, Couples Retreat, Billions) and Dr. Marika Lindholm (ESME.com founder) share their personal experiences as single mothers and ways in which we can support the 15 million single parent caregivers in America, including, but not limited to military moms, single moms, divorced moms, and widowed moms. Our first ...…
 
Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out. Get the ...…
 
There’s just so much deep, deep stuff going on in the world right now, and it’s been forcing me to delve deep into my own psyche to look for answers — so, today, I invite you to join me on this journey. To learn more, and for the complete show notes, visit: http://motherthemother.com Mother the Mother is a production of Crate Media…
 
In this episode, Laura sits down with Maris Young of Young Honest Mother to REAL TALK all things life, motherhood, entrepreneurship, and communal living. Maris is a wife and mother who craves authentic connection. She created Young Honest Mother to bear the torch for conversations surrounding all things marriage, motherhood and modern home econ ...…
 
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://w ...…
 
Intro On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group ( ...…
 
Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. ...…
 
Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and fam ...…
 
Paige, The Millennial Guru, shares some savvy saving tips to help you think about priorities, wants, and needs and how to budget for them.By Gold Coast Doulas.
 
Today I am bring you something so mysterious, something so hidden, something so secretive, something that hardly anyone knows about, but stick with me and you will be the first one in your group to know about these breastfeeding anomalies. Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://w ...…
 
Music + Books = Perfection! In this episode of Rainy Day Dairies, I have Emily Arrow as my guest. She's an award winning musician, a productivity junkie, and a children's book author. But my favorite thing of all is that she writes songs all about children's books! Emily creates music and books for young people. With her ukulele named Bow in ha ...…
 
October is Pregnancy and Infant Loss Awareness Month, and we are trying to honor each and every one of those losses. Each one has brought significant pain to many people, including grief that is most difficult to acknowledge and navigate. Today’s show focuses on one such loss that has led to the creation of a specific kind of support for thousa ...…
 
October is Pregnancy and Infant Loss Awareness Month, and we are trying to honor each and every one of those losses. Each one has brought significant pain to many people, including grief that is most difficult to acknowledge and navigate. Today’s show focuses on one such loss that has led to the creation of a specific kind of support for thousa ...…
 
We are celebrating Indigenous People's Day by giving voice to Native women to share their stories and educate us on how to be more aware on this day. New mother and Native women's advocate, Cali Wolf, comes on to share history, culture and stories with us to shed light on the lack of resources women have on reservation land leading more illness ...…
 
Today we are covering a topic that is rarely spoken about. Talking about women’s menstrual cycles is often tough enough, especially for men. But once you near the age of a master's runner, interest fades even more rapidly. Going through menopause is tough not only because of the physical elements, but the emotional ones. Like childbirth, it is ...…
 
Today we are covering a topic that is rarely spoken about. Talking about women’s menstrual cycles is often tough enough, especially for men. But once you near the age of a master's runner, interest fades even more rapidly. Going through menopause is tough not only because of the physical elements, but the emotional ones. Like childbirth, it is ...…
 
Today we are covering a topic that is rarely spoken about. Talking about women’s menstrual cycles is often tough enough, especially for men. But once you near the age of a master's runner, interest fades even more rapidly. Going through menopause is tough not only because of the physical elements, but the emotional ones. Like childbirth, it is ...…
 
In this week’s episode, I interview Laura Callea a women’s health physiotherapist. Laura shares her two birth experiences. With a wealth of experience behind her working with pregnant and postnatal women, Laura went into her first birth open minded. After being induced in her first labour, Laura’s cervix did not respond to the induction process ...…
 
Being sick is never fun, but especially not when you are pregnant. There are some additional challenges to the common cold during pregnancy. You are more susceptible to getting sick when you are pregnant because your immune system is lower. You may take longer to recover from being ill and to get over a cold. Pregnancy limits what types of medi ...…
 
On this week's episode of "Mommies Tell All" Jade and Carly are joined by former Bachelor contestant and Married at First Sight's Jamie Otis. After multiple heartbreaking miscarriages, Jamie and her husband Doug Hehner are expecting their their second child. Jamie opens up to Carly and Jade about her story and the struggles she's gone through d ...…
 
This week I share my acronym PESTS for the things that stand in our way from our best in this life. Whether it’s our fitness routine (or lack thereof), food choices or the way we spend our days to our relationships and to how we show up in this world. We set a plan, we have a backup, we tell our husband/wife/friend to wake us up, support us, we ...…
 
If you’ve been with us at Running for Real for a while, you’ve had a chance to hear from Dean Karnazes already. He is a superstar of a runner, the “ULTRAmarathon Man,” and an incredibly upbeat person. Even if you happen to catch him in the middle of a 100-mile run, Dean will smile and take a selfie with you. He’s that kind of guy. In coordinati ...…
 
If you’ve been with us at Running for Real for a while, you’ve had a chance to hear from Dean Karnazes already. He is a superstar of a runner, the “ULTRAmarathon Man,” and an incredibly upbeat person. Even if you happen to catch him in the middle of a 100-mile run, Dean will smile and take a selfie with you. He’s that kind of guy. In coordinati ...…
 
If you’ve been with us at Running for Real for a while, you’ve had a chance to hear from Dean Karnazes already. He is a superstar of a runner, the “ULTRAmarathon Man,” and an incredibly upbeat person. Even if you happen to catch him in the middle of a 100-mile run, Dean will smile and take a selfie with you. He’s that kind of guy. In coordinati ...…
 
In today’s episode of the Own Your Pretty Now Podcast I am sharing a Facebook LIVE I did a bit ago because it is still an important message, I need to share with you, my podcast listeners. We are busy women, mothers, business owners, entrepreneurs and all the things… We always are on a mission to accomplish more every single day! Right? We’re r ...…
 
Jen’s got issues with “natural” birth.By Alise McAllister and Jen Laird.
 
After deciding late in pregnancy to switch from hospital birth to homebirth Pallavi is ready and waiting...and waiting..and waiting. One week after her estimated due date Pallavi tries several natural efforts to get the birth ball rolling. A few days later she begins to feel contractions and her labor journey is under way. Learn more about your ...…
 
After deciding late in pregnancy to switch from hospital birth to homebirth Pallavi is ready and waiting...and waiting..and waiting. One week after her estimated due date Pallavi tries several natural efforts to get the birth ball rolling. A few days later she begins to feel contractions and her labor journey is under way. Learn more about your ...…
 
In part two of our series on home birth we’re diving into the details and logistics! This includes the pros and cons of choosing home birth, what the prenatal and postpartum care are like, what you can expect on the day of the birth, and how to decide whether home birth is right for you. And if you haven’t done so yet, check out episode 103 to ...…
 
In part two of our series on home birth we’re diving into the details and logistics! This includes the pros and cons of choosing home birth, what the prenatal and postpartum care are like, what you can expect on the day of the birth, and how to decide whether home birth is right for you. And if you haven’t done so yet, check out episode 103 to ...…
 
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