The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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Postpartum University® Podcast


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Postpartum University® Podcast
Maranda Bower, Postpartum Nutrition Specialist
** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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To do a Slow Postpartum is to step gently into motherhood with mindful intention and love. In this podcast, Jojo Hogan, founder of the Slow Postpartum Movement, explores the potent and transformational time that is the first few months after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported and celebrated so that they can do the same for their babies. With interviews and wisdom to help you view postpartum as a time of sacred transition, this pod ...
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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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If you want to go from feeling depressive, anxious, or irritable postpartum (or beyond), to feeling calm, grounded and confident, you’re in the right place. This podcast is where you can come to understand WHY you're feeling the way you are postpartum, as well as what you can do to get yourself OUT and moving forward. We talk birth trauma, anxiety and mental rabbit holes, depression and shame/self-loathing. Sex and spiritual awakening--parenting and processing emotions. Lizzie's approach is ...
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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Mama Project Podcast | Pregnancy, Postpartum, Motherhood


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Mama Project Podcast | Pregnancy, Postpartum, Motherhood
Kristine Ziffra | Mama Project
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to ...
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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health


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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Information and discussion on alternative health approaches for pregnant women and mothers on fertility, pregnancy, birth, postpartum, uterine and breast health and lifestyle choices to support mothers in ways they may not have heard of or considered before. Includes interviews with practitioners who support women's health as well as information from the podcast host Suzanne Maier, midwife and mother of 4 interesting children.
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The Expecting and Empowered Podcast


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The Expecting and Empowered Podcast
Amy Kiefer + Krystle Howald
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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New Mom Naturopath: Postpartum, Mindset, postpartum mental health


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New Mom Naturopath: Postpartum, Mindset, postpartum mental health
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
Am I a bad mom if...? When will I get more sleep? Is this normal? Is postpartum supposed to be this hard? Mama, you’re in the right place! Welcome to ’The New Mom Naturopath,’ the podcast designed to help you navigate the rollercoaster ride of motherhood and conquer the mental load of postpartum anxiety and stress. I’m your host, Dr. Kailyn Galloway, a mom and a naturopathic physician passionate about women’s mental health. During my pregnancy, I faced more complications than a sitcom plot, ...
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Birthworker Podcast — The Business Podcast for Doula Entrepreneurs


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Birthworker Podcast — The Business Podcast for Doula Entrepreneurs
Kyleigh Banks — The Autonomy Mommy
Turn your passion for birth into an incredibly successful doula career that allows you to quit your day job, stay home with your kids, and make a lasting impact on the world.
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health


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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
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Doulas of the Roundtable, A modern twist on an ancient concept. A place where all voices are equal, knowledge is shared and hard topics are talked about.
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Dallis is your podcast host, a trauma therapist, IVF mama, birth trauma survivor and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of maternal trauma, birth work, mental health, postpartum recovery, parenthood and aligning with your highest self. Dallis shares details of her own experience, as well as, stories o ...
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A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
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Holding space for parents to share their postpartum journeys.
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Hi! My name is Brandy Breth. I'm the founder of Delivery Diaries, a multi-platform content company dedicated to sharing our prenatal, birth, and postpartum experiences whether through IVF, surrogacy adoption, home birth or cesarean. So, if you're thinking of having a baby, already have children or just want to be the most supportive auntie ever - join the conversation! Together with my dear friend and co-host, Flo Speakman, we're here at Delivery Diaries: The Podcast to be curious, connect, ...
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The #PTonICE Daily Show


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The #PTonICE Daily Show
The Institute of Clinical Excellence: Creating PT Version 2.0
The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
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The podcast companion to The Calgary Journal, made up of approximately 200 student reporters from year one to four of Mount Royal University's journalism program based in Calgary, Alberta, Canada.
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Happy as a Mother has evolved into Momwell, same show and mission–new name. We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe t ...
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Mother Love is a safe space where stories are shared, wisdom is found and healing happens.
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Birth, Baby! is hosted by Ciarra Morgan and Samantha Kelly, birth doulas and childbirth educators in Austin, Texas. This podcast is meant to guide families through the decisions they'll be making during pregnancy, birth, and their postpartum journey. Through interviews with experts, personal experiences, and evidence based information, your hosts will address questions and concerns they routinely hear from their community.
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Are you hoping to have an empowering birth and postpartum experience? Have you had a cesarean in the past but would love to have a VBAC for a future birth? Are you tired of following the status quo and ready to take ownership of your health and life as a mother? I'm Hannah Gill, VBAC mom, doula, and birth educator. Join me as I dive into the real and raw of pregnancy, birth, and postpartum. Listen to birth stories, learn from guest experts, and discover your inner power and how to take charg ...
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Join friends, Olani Allen and Tori Mastropole, as they navigate the pregnancy, parenting, and everything in between. Through candid conversations and the occasional guest, Olani and Tori will discuss everything from the beautiful moments to the hard sh*t that comes with pregnancy and parenting. Tune in every Wednesday to hear the millennial take on all things pregnancy.
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Join our expert clinical therapists as they interview psychologists, researchers, and practicing clinical therapists. Learn about the tools therapists use to help their patients with Anxiety, Trauma, Postpartum Depression - and so much more. Watch along on YouTube https://www.youtube.com/channel/UChXdGAlEq_zt55Eev7sv5lQ/videos Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care. The content found in ...
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Podcast by Chelsea von Kaenel
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Many women desire to reconnect with their body and natural instincts through natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well as natural pregnancy and early postpart ...
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The Fit Postpartum Mom | Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy

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The Fit Postpartum Mom | Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula


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Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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In this podcast we will share powerful journeys of birth givers with the goals of lifting the veil on the birth experience, healing through sharing, and beginning an open conversation to strengthen trust and promote transparency between birthing people and health care providers. Contact me at: birthjourneysRN@gmail.com
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Newbies: New Moms, New Babies


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Newbies: New Moms, New Babies
New Mommy Media | Independent Podcast Network
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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The Slow Postpartum Podcast


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Fueling Recovery: Postpartum Nutrition Insights
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Welcome, everyone, to another insightful episode of the Slow Postpartum Podcast! Today, we're diving deep into the heart of postpartum nutrition, exploring the magic that happens when we connect food with healing during this transformative phase. What I talked about: * Discover why cooking for and feeding new mothers and parents is one of my favour…
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The Birth Hour - A Birth Story Podcast


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845| Empowering Pregnancy, Positive Hospital Birth, followed by Postpartum Depression and Rage - Mary Sandner
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Links This episode is sponsored by Kindred Bravely. Use code BIRTHHOUR15 for 15% off your first purchase at kindredbravely.com Support The Birth Hour via Patreon! Know Your Options Online Childbirth Course - Use Code 100OFF for $100 off Beyond the First Latch CourseBy Bryn Huntpalmer
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New Mom Naturopath: Postpartum, Mindset, postpartum mental health


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3 Tools I Used to Overcome Postpartum Boredom and Stress
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Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you,…
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Newbies: New Moms, New Babies


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Surviving Postpartum: What's My New Identity?
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You recently had a baby and your transition into motherhood may leave you a little puzzled. Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Postpartum Coach Podcast


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The 5 Phases of Postpartum Mental Health Breakdown (Gradual Decline)
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I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so you can take action. Let's go mamma. Sign up for the…
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Tales From The Fourth Trimester


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19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau
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In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/By Naomi Chrisoulakis
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Postpartum University® Podcast


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Breaking the Silence About Prenatal Depression
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In a world where women are expected to be elated about pregnancy, prenatal depression is something that most women don’t even realize exists. Today’s guest is on a mission to educate and inform, sharing her own experiences and practical guidance for how to overcome prenatal depression. Laila is the the host of the Learning To Mom Podcast where she …
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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health


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Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
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Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out" That is simply not true! In this episode, Christina brea…
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The #PTonICE Daily Show


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Episode 1612 - Postpartum depression, pt. 3: treatment, support, and helpful resources
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Dr. April Dominick // #ICEPelvic // www.ptonice.com In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member April Dominick as she wraps up her series on postpartum depression. In this episode, she will focus on first line of defense treatment for PPD including including medication, psychotherapy and exercise. As well as how to sup…
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The Fit Postpartum Mom | Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy

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36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
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I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you. And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you. And …
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Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula


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96: Mom Group Guide: How To Find, Join Or Facilitate A Mom Group
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The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered:*why Mom Groups are so beneficial*differences between First Time groups vs Second Time groups*how facilitated groups lead to stronger connection wit…
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Active Mom Postpartum


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2023 Top 5: #5 IZZY MOORE- Running & Postpartum Athlete Research
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Today I speak with Dr. Izzy Moore reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodie…
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In today's quick episode, I talk about what my experience with postpartum PTSD looked like and how I knew I needed to seek help. Support the show Download the Doula VBAC and Repeat Cesarean Guide: ebbandflowbirthco.com/newdoulatips Download the First 3 Steps to VBAC Guide: ebbandflowbirthco.com/firststeps Visit Hannah's website: ebbandflowbirthco.c…
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Australian Birth Stories


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440 Postpartum | Sarah, three babies, vaginal birth, third-degree tear, OASI, internal massage, hypertonic pelvic floor, women’s health physiotherapist
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In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, w…
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I AM ONE Podcast


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KRISTA MALTAIS - Passionate Parenting Advocate & Postpartum Doula Trainer
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On today’s episode, we’re sitting down with Krista Maltais, an Advanced Postpartum Doula (AdvPCD) and Certified Postpartum Doula Trainer (PDT) through DONA International and an Advanced Lactation Consultant (ALC) through the Academy of Lactation Policy and Practice. Oh, and she just published a new book and volunteers at PSI as a Climb Leader - jus…
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The Mother Podcast


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S2: Ep2 Acupuncture and Traditional Chinese Medicine in Pregnancy and Postpartum with Lena Fong
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In this episode, Suzanne speaks with Lena Fong, a Traditional Chinese Medicine (TCM) practitioner who uses acupuncture, herbs, moxibustion and cupping to heal to maintain vitality and wellbeing. Lena is a highly learned and experienced practitioner and explains the TCM approach to health. Lena is also a yoga teacher and a doula, and is passionate a…
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Mama Project Podcast | Pregnancy, Postpartum, Motherhood


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20: The Powerful Impact of Nutrition on Hormone Health with Taryn Perry
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Have you ever wondered about what "cycle syncing" is all about? Or how you can better adjust your nutrition during peri-menopause or menopause? In this episode, I talked with holistic nutrition expert Taryn Perry all about how adjusting the way you eat can have a huge impact on your hormone health. If you are trying to conceive, struggle with painf…
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On today's episode, I am joined once again by Anneke to discuss the stress that the holidays can bring. We chat about the pressures of "the perfect celebrations," the weight of capitalism on gift-giving, and the unique mental load parents carry during the season. Highlights: 2:03 - Anneke's experience with celebrating holidays 6:47 - Capitalism and…
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Birthful


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How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum
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Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as whether it makes sense to use herbs to get labor started, to lessen the chances of Group…
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Today we are talking about Prenatal and Postpartum Fitness with Kati Junkins-Stark, owner of MoveWithMeMama. She is a happily married mother of 2 amazing girls and pregnant with baby number 3, due this Thanksgiving. Kati is an Occupational Therapist Specializing in Pelvic Floor Therapy, Prenatal and Postpartum Rehab and Fitness Specialist, Certifie…
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The NaturalBirth Talk


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Postpartum Nourishment w/ Holly from Mama Meals
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Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you: What to eat What NOT to eat How to balance things How to meal prep And ot…
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I will be touching on most medications given to you in the hospital. These medications are pre-labor through postpartum. This is an important Podcast in which you are educated on your pain options too!! Follow me on instagram@ Postpartum 411: The Truth Revealed and Facebook@ Postpartum 411: The Truth Revealed I'd love your feedback! Is there a topi…
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The Postpartum Wellness Show


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Ep.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series)
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The Chinese confinement practice is essentially a postpartum recovery program steeped in tradition and traditional Chinese medicine principles. Learn why you should create and personalise your confinement plan and how to do it with my Postpartum 30 method. EPISODE HIGHLIGHTS Why you should create and personalise your confinement Confinement plannin…
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