Best Hello Mammas Podcasts (2024)

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Are You Feeling Entitled? Overcoming the Entitlement Mindset 16:19

5h ago16:19

16:19

Send us a text Today, we reflect on your current feelings about your career, family, and personal roles, and challenge your mindset of entitlement that can often hinder progress. Subscribe to weekly LinkedIn Newsletter here: Military Transition for Women How to effectively communicate your military experience to civilian employers https://wendiwray…

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How to Effectively Communicate Your Military Experience to Civilian Employers 35:40

7d ago35:40

35:40

Send us a text Are you feeling confident communicating your military experience? In today's episode, I share how to effectively communicate your military experience on LinkedIn live. Connect with Wendi: https://www.linkedin.com/in/wendiwray/ Click here to watch the replay >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319…

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Embracing Your Identity as a Woman Veteran 9:32

14d ago9:32

9:32

Send us a text Are you identifying as a woman veteran? In today's episode, we talk about the unique value that women veterans bring to the civilian workforce. I share insights on the importance of confidently identifying as a woman veteran and making this identity visible on platforms like LinkedIn and in professional settings. Connect with Wendi: …

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Why Military Women Need a Strong Civilian Network 15:26

22d ago15:26

15:26

Send us a text Do you have a strong professional network outside the military? Today we discuss the importance of building a professional network outside of the military, regardless of how much time you have left in service or if you're planning to transition out soon. Wendi emphasizes the need to think ahead and start developing connections that w…

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How to Handle Rejection in Your Job Search Post-Military 12:08

29d ago12:08

12:08

Send us a text In this episode, I discuss the often overlooked topic of rejection, especially pertinent for military women transitioning out of the military. I share how to navigate and embrace rejection, whether it’s in career searches, relationships, or military opportunities. Emphasizing the importance of self-reflection, asking specific questio…

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How to Align Your Career with Personal Values After Military Service 14:07

1M ago14:07

14:07

Send us a text Today I share valuable insights for military women on successfully navigating their careers while keeping personal values and interests in mind. I emphasize the importance of not neglecting your passions when transitioning from military to civilian life. I offer you a practical tips on aligning career opportunities with personal inte…

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10 Common Post Military Career Mistakes and How to Avoid Them 31:55

1M ago31:55

31:55

Send us a text In today's episode we discuss the 10 common things individuals transitioning from the military to civilian careers often make. 00:00 Welcome to Beyond the Military Podcast 00:55 10 Common Career Mistakes and How to Avoid Them 02:03 Personal Journey and Overcoming Overwhelm 04:27 The Importance of Networking and Applying 09:18 Common …

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2 ways you need to be spending the majority of your time during your job search 11:49

2M ago11:49

11:49

Send us a text In today's episode, I emphasize two primary activities that should dominate your time: applying for jobs and networking. These two actions are crucial for landing your next role. Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women ma…

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3 things you can do today to begin marketing yourself on your LinkedIn profile 11:14

2M ago11:14

11:14

Send us a text In today's episode we focus on how you may NOT be marketing yourself effectively on LinkedIn. I offer you 3 simple actionable steps on improving your LinkedIn profile to set you apart during your military transition. Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss …

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Top LinkedIn Insights and Career Advice for Military Women 10:05

2M ago10:05

10:05

Send us a text Today, I share insights inspired by my last 90 days LinkedIn most popular videos on emotional intelligence, networking, and understanding location types for career transitions. Join Me Live on LinkedIn Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common c…

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Maximizing Your Post Military Career through Military Training A.K.A Learning and Development 7:35

2M ago7:35

7:35

Send us a text In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills. Specific certifications such as PMP, PHR, and …

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Career Clarity for Military Women: Identifying Your Ideal Career Role 21:56

3M ago21:56

21:56

Send us a text In this episode, I share valuable insights and practical tips on how to identify your ideal career role, address the common challenges faced during this transition, and provides actionable steps to overcome them. More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. If …

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Meeting Yourself Where You Are: Career Planning After the Military 7:19

3M ago7:19

7:19

Send us a text In todays episode, I encourage you to start where you are NOW to start planning for your 3-5 career goal. I want to invite you to join me on LinkedIn LIVE on June 19th at 12PM ET to learn How to Identify Your Ideal Career after the military. >>> Click here to attend More about coaching resources from me: Website | LinkedIn | Instagra…

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Identifying and Leveraging Your Top Transferable Skills 20:39

3M ago20:39

20:39

Send us a text We're diving into the crucial topic of transferable skills for those transitioning out of the military. Whether you're uncertain about your next career move or eager to explore new opportunities, this episode is packed with valuable insights. Join me on Wednesday, June 19th at 12 PM ET to learn how to Identify Your Ideal Career Role …

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The Power of Embracing Self-Doubt Beyond the Military Uniform 18:20

3M ago18:20

18:20

Send us a text In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth. I encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure. Full Episode Show notes:…

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Emotional Intelligence for Military Women 22:07

4M ago22:07

22:07

Send us a text In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering …

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How to Determine Post Military Roles Based Off Location Type : Remote, Hybrid, or Onsite 18:45

4M ago18:45

18:45

Send us a text If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn for weekly live discussions on frequently asked questions and to share their career transition…

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Networking Tips for Military Women Transitioning to Civilian Life 29:20

4M ago29:20

29:20

Send us a text In today’s episode we emphasize the importance of networking! - Networking can be challenging, especially for introverts. - Emphasize the significance of networking in career transition and offers practical tips. - Stress the importance of making genuine connections and leaving a memorable impression. - Highlights the universality of…

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A Guide for Military Women Figuring Out Post-Military Careers 26:15

4M ago26:15

26:15

Send us a text In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, co…

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5 Essential Emotions Women in the Military Need During Career Transition 21:57

4M ago21:57

21:57

Send us a text In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process. Recognizing that such a transition can be a significant pivot with b…

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Empowering Your Military Transition: Confidence Building for Military Women 23:27

5M ago23:27

23:27

Send us a text In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 1…

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MVP: The concept that will help you go through military, life, and career transition 29:12

5M ago29:12

29:12

Send us a text In today's episode, I share a concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four …

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MVP: Planning for Post Military Career Part 2 34:49

5M ago34:49

34:49

Send us a text In today’s episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only tak…

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MVP: How work culture impacts your emotional wellbeing with Aleha Ingle 35:39

5M ago35:39

35:39

Send us a text What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incred…

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MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden 42:03

6M ago42:03

42:03

Send us a text You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connect…

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MVP: Never too late to chase your dreams with Annette Whittenberger 36:35

6M ago36:35

36:35

Send us a text Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from militar…

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Embrace new beginnings AND FREE coaching for military women 25:15

6M ago25:15

25:15

Send us a text In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformat…

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3 Reasons You're Stuck in Your Career or Military Transition 30:35

6M ago30:35

30:35

Send us a text Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, ass…

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Mastering Your Distractions and Building a Positive Relationship with Focus 29:14

7M ago29:14

29:14

Send us a text In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions …

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Showing up with LOVE and building habits that last 23:14

7M ago23:14

23:14

Send us a text In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive l…

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What is the best productivity hack for busy military women? AND the tool that keeps it simple! 20:01

7M ago20:01

20:01

Send us a text This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as …

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3 questions that will help you master your momentum 19:09

7M ago19:09

19:09

Send us a text Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I …

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Military women balancing goals and relationships 28:24

8M ago28:24

28:24

Send us a text Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and…

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Unlearning the thoughts keeping you stuck 9:41

8M ago9:41

9:41

Send us a text Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a min…

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3 tips on how to maximize your time 19:06

8M ago19:06

19:06

Send us a text Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that …

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4 Goal Setting Mistakes to avoid in 2024 25:08

8M ago25:08

25:08

Send us a text As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goa…

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MVP: How to stay committed on the goal you set for yourself no matter what... 28:49

8M ago28:49

28:49

Send us a text I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine o…

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MVP: Want to be mentally stronger? Consider doing these 10 things! 20:37

9M ago20:37

20:37

Send us a text Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your…

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Mom guilt? 3 tips to help you to take a break and focus on family 30:24

9M ago30:24

30:24

Send us a text Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balanc…

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Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence 20:54

9M ago20:54

20:54

Send us a text Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. …

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Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays! 30:11

9M ago30:11

30:11

Send us a Text Message. Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get thing…

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Struggling with gratitude while navigating life’s rough patches 22:27

10M ago22:27

22:27

Send us a text Are you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum. We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind everyone to savor every moment and express gr…

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MVP: Judgmental thoughts about our actions 22:38

10M ago22:38

22:38

Send us a text Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn…

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Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe 36:06

10M ago36:06

36:06

Send us a Text Message. What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's …

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The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden 42:03

10M ago42:03

42:03

Send us a text You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connect…

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MVP: Two ways women make achieving goals harder and battle with procrastination 35:06

10M ago35:06

35:06

Send us a text Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. Toda…

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Redefining the waiting period in times of uncertainty 25:54

11M ago25:54

25:54

Send us a text Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it …

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How work culture impacts your emotional wellbeing with Aleha Ingle 35:39

11M ago35:39

35:39

Send us a text What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incred…

1
MVP: Indulging in “IDK”? 3 ways to know if you are… 21:07

11M ago21:07

21:07

Send us a text Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, i…

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Goals, Grace, & Growth: Meet yourself where you are in the becoming phase 26:17

11M ago26:17

26:17

Send us a text Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our obje…

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