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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
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MVP: Judgmental thoughts about our actions
Manage episode 384088955 series 2872727
Content provided by Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together.
Throughout this episode, we take an introspective journey into the depths of our judgmental thoughts. We don't just identify these thoughts; we challenge them, question them, and we learn how to turn them around. We all harbor lies that we tell ourselves, and it's about time we called them out, don't you think? By becoming mindful of our thought process and habitually reframing our negative thoughts, we can set a path towards truth and a healthier mindset. Now, that's a journey worth undertaking!
We also dive into the heart of our military community and highlight the blessings and challenges it brings. We look at the critical role of faith and spirituality in shifting our mindset and guiding us towards more positive decisions. Join us and let's navigate the choppy waters of self-judgment together.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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Chapters
1. Overcoming Self-Judgment and Balancing Life (00:00:00)
2. Understanding and Managing Judgmental Thoughts (00:10:30)
3. Managing Judgmental Thoughts and Self-Reflection (00:15:14)
4. Blessings and Calls in Military Community (00:21:57)
228 episodes
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