Best High Functioning Alcoholic Podcasts (2024)

1
325 Battling the Drinking Culture of High-Pressure Industries 57:02

4h ago57:02

57:02

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol. Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depth…

1
195: Behavior vs. Habit 17:53

1d ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

1
Lisa talks to functional nutritionist, Risa Groux. 50:34

2d ago50:34

50:34

Lisa talks to Risa Groux, a functional nutritionist and certified autoimmune coach who can help you get to the root cause as to why you’re sick. WEBSITE: https://www.risagrouxnutrition.com/ BOOK: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384 INSTAGRAM: https://www.instagram.com/risagrouxnutrition/ FACEBOOK: https://www.fa…

1
EP 274: Surviving The Winter Blues, Seasonal Depression & Anxiety with Georgie Collinson 15:06

3d ago15:06

15:06

In this episode, Georgie shares common reasons for seasonal depression and anxiety as the days darken and the cold sets in (in the Southern Hemisphere). She shares surprising ways you can use the experience that's coming up for you to start feeling peaceful and cosy in the winter season, rather than bleak, unmotivated, lethargic and anxious. Need a…

1
Part II of Art as Therapy: Transforming Recovery with Sarah Smith 27:24

3d ago27:24

27:24

This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

1
324 An Alternative Path To Recovery, Overcoming Shame and Creating A Sober Community 54:20

7d ago54:20

54:20

If you’re listening to this podcast, I’m sure you’re familiar with the whole shame spiral of drinking. You know, swearing to yourself that you’ll never drink like that again, the rush of shame and anxiety after a bad night of drinking, only to find yourself feeling better by evening and starting the cycle all over again. Well what if nobody is tell…

1
Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 1:15:41

8d ago1:15:41

1:15:41

In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…

1
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80 53:37

8d ago53:37

53:37

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …

1
194: Handling Grief with Grief Expert Krista St. Germaine 40:46

8d ago40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…

1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

9d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

1
Lisa Talks to Sally K. Norton about Toxic Superfoods 51:49

9d ago51:49

51:49

Lisa talks to Ivy-league nutritionist & author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” Sally K. Norton. WEBSITE: https://sallyknorton.com/ BOOK: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/ INSTAGRAM: https://www.instagram.com/sknorton FACEBOOK: https:…

1
Art as Therapy: Transforming Recovery with Sarah Smith 31:03

10d ago31:03

31:03

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…

1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

15d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

1
Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79 1:04:12

15d ago1:04:12

1:04:12

In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…

1
193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

15d ago1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…

1
323 Adam Nimoy on Growing Up With Spock and Recovery From Addiction 55:05

16d ago55:05

55:05

Welcome to the podcast! Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that’s exactly what Adam Nimoy faced as the son of Leonard Nimoy, the actor who played Spock in the Star Trek franchise. Adam will be talking about his new book, “The Most Human, Reconciling with My Father, Leonard Nimoy”. In case …

1
Lisa Talks to Insulin Resistance and Weight Loss Expert Dr. Morgan Nolte 51:46

16d ago51:46

51:46

Want to reverse or prevent insulin resistance? Dr. Morgan Nolte can help. WEBSITE: https://www.zivli.com/ INSTAGRAM: https://www.instagram.com/drmorgannolte/ FACEBOOK: https://www.facebook.com/drmorgannolte EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://marlsgate.com EPISODE SPONSOR: https://osteostrong501.com/ LISA’S LINK…

1
Mastering Mindfulness: A Step-By-Step Guided Meditation 24:43

17d ago24:43

24:43

In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…

1
322 - Dr Adriana Popescu on How to Heal Root Causes of Addiction 53:30

22d ago53:30

53:30

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in the addiction recovery space for over 25 years using a variety of really fascinating holistic modalities. If you’ve been listening to this podcast for any length of time, you know that I’m very obse…

1
Your Questions Answered: A Guide to Alcohol-Free Vacations 13:54

21d ago13:54

13:54

In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…

1
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

21d ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 1:32:11

22d ago1:32:11

1:32:11

In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…

1
192: Making Fitness Consistent with Kelly Howard 34:53

22d ago34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …

1
Lisa Talks to Sleep Coach Morgan Adams 50:25

23d ago50:25

50:25

Lisa talks to sleep coach, Morgan Adams about improving your sleep. WEBSITE: https://www.morganadamswellness.com/ INSTAGRAM: https://www.instagram.com/morganadams.wellness/ FACEBOOK: https://www.facebook.com/profile.php?id=100077332179857 RESOURCES: Products mentioned: https://www.morganadamswellness.com/products Free mini course on morning/evening…

1
Sobriety And Mindfulness: Finding Peace in the Present Moment 27:26

24d ago27:26

27:26

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…

1
321 - Pete Sousa, ESPN Announcer On Addiction, Recovery, And Spreading Hope 59:55

28d ago59:55

59:55

Hi Friend, Welcome to the podcast! Today I’ll be joined by ESPN Announcer, and Morning Show Host, Pete Sousa. He is sharing his story of how he fell into addiction, the struggles he had to get sober, and the incredible work he does now to support the recovery community. Before we jump in, just a reminder that I have some free resources for you if y…

1
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77 49:50

29d ago49:50

49:50

Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…

1
191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs) 36:03

29d ago36:03

36:03

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), whic…

1
Stop, then Create (Short Audio Essay) 3:49

1M ago3:49

3:49

By Imi Lo

1
Wanna cure your fatigue? Morley Robbins can help 45:49

1M ago45:49

45:49

isa talks to Morley Robbins, the author of Cu-Re Your Fatigue and the man behind www.therootcauseprotocol.com WEBSITE: https://therootcauseprotocol.com/ INSTAGRAM: https://www.instagram.com/therootcauseprotocol/ FACEBOOK: https://www.facebook.com/RootCauseProtocol EPISODE SPONSOR: https://www.akelscarpetone.com/ EPISODE SPONSOR: https://marlsgate.c…

1
The Power of Personalized Recovery Plans With Alida Flannery 26:35

1M ago26:35

26:35

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companionin…

1
Fear of Abandonment: The Child in You is Still Waiting (Audio Essay) 40:41

1M ago40:41

40:41

Full article: https://eggshelltherapy.com/fear-of-abandonment-object-constancy-and-bpd/ An excerpt: The Slot Machine of Love: Inconsistent Parenting and the Fear of Abandonment If you are struggling with a fear of abandonment and issues with object constancy, you were likely raised by an emotionally unstable or inconsistent primary caregiver. This …

1
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

1M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
A High-Functioning Alcoholic's Journey to Sobriety 50:37

1M ago50:37

50:37

Join host Dora Gosselin on the Soberoso Podcast for an inspiring conversation with special guest Coach David Greer from Vancouver, Canada. David, a successful entrepreneur, opens up about his experience as a professional alcoholic and the challenges of being a high-functioning drinker. His ability to excel in his career while battling alcohol depen…

1
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded 48:14

1M ago48:14

48:14

Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I’m also the founder of Sober Life School where I’ve helped hundreds of women quit drinking and create a life they love. Today I’ll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blog…

1
How to Enter Your Inner World and Break Free From External Reality | Episode 76 1:42:22

1M ago1:42:22

1:42:22

This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no longer controlled by the external puppeteers and can instead awaken to the authenticity, simplicity, and g…

1
190: Losing Weight After 40 with Louise Digby 35:46

1M ago35:46

35:46

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if y…

1
Lisa talks to The Fittest Doc from social media, Dr. Nick 50:16

1M ago50:16

50:16

Lisa talks to Dr. Nick, a Denver area medical doctor, who will impress you with his strength and workout and health motivation. WEBSITE: https://go.thefittestyou.org/start-page INSTAGRAM: https://www.instagram.com/thefittestdoc/ FACEBOOK: https://www.facebook.com/thefittestdoc YOUTUBE: https://www.youtube.com/@thefittestdoc EPISODE SPONSOR: https:/…

1
Navigating Paths to Recovery with Alida Flannery 28:52

1M ago28:52

28:52

In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their path…

1
Graves Into Gardens: Letting the Dead Bury the Dead 36:52

1M ago36:52

36:52

Step into the latest episode of the Soberoso Podcast, where Dora bravely unpacks her therapeutic journey. After enduring months on a waitlist and undergoing half a dozen therapy sessions that courageously confronted past traumas, she found herself grappling with doubts about continuing. Dora shares how a profound revelation ultimately led her to ma…

1
Your Questions Answered: Create A Summer Sobriety Toolkit 16:49

1M ago16:49

16:49

Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston sh…

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High Functioning Alcoholic Podcasts

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