Best Holly Mullen Podcasts (2024)

1
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

3h ago30:18

30:18

Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food journaling—not as a…

1
Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

3h ago44:43

44:43

Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles…

1
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

3h ago50:43

50:43

Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digest…

1
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

3h ago52:58

52:58

In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create barriers to ac…

1
Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

3h ago36:05

36:05

On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutritional Therapy Prac…

1
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

3h ago34:47

34:47

Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire lifestyle, inc…

1
Welcome to Real Health Transformations 2:32

6d ago2:32

2:32

The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coachin…

1
Episode 39: Gordon Dallas, Rosebank Distillery 41:12

8d ago41:12

41:12

Gordon Dallas is Experiential Ambassador at Ian McLeod Distillers, in this role Gordon brings the stories of Glengoyne, Tamdhu and now Rosebank Distilleries to life with an entertaining flourish! We speak to him about all three distilleries and their delicious whiskies but with a particular nod to Falkirk’s Rosebank Distillery which has recently be…

1
Episode 38: Bridgeen Mullen, Clydeside Distillery 23:24

1M ago23:24

23:24

Bridgeen tells us she has ‘the best job in the world’ at Clydeside Distillery and it is easy to understand why when you hear her talk about the distillery’s role in bringing back whisky production to the city of Glasgow. In the podcast you will discover more about Glasgow’s rich history of whisky production and how the distillery plays homage to th…

1
Episode 37: Lukasz Dynowiak - International Beverages 55:17

5M ago55:17

55:17

In this episode we speak to Lukasz Dynowiak, Global Brand Ambassador at International Beverages. Due to his role, Lukasz finds himself in the fortunate position of working with some amazing distilleries including Balblair, Pulteney, Speyburn and Knockdhu and so it will come as no surprise that there was plenty for himself and David to chat about. L…

1
Episode 36: Ian Stirling - Port of Leith Distillery 38:01

6M ago38:01

38:01

In this episode we speak to Ian Stirling, joint owner of the Port of Leith Distillery - one of Scotland’s newest distilleries and the world’s tallest! Ian tells us about his journey from selling wine in London to co-owning the brilliant gin brand - Lind and Lime which helped set them on the path to building the fantastic Port of Leith Distillery. H…

1
Episode 35: Jamie Morrison - Glenturret Distillery 29:29

10M ago29:29

29:29

In this episode we speak to Jamie Morrison, Glenturret Distillery’s Global Brand Ambassador. Jamie tells us some of the history of Scotland’s oldest working distillery and also brings to life Glenturret’s whisky expressions and its ‘extremely rare range’. Glenturret is the only distillery in the world to have a Michelin star venue on site, so there…

1
Episode 34: Angela Dineen - Scotch Whisky Experience 23:38

1y ago23:38

23:38

In this episode, David Riddell speaks Angela Dineen, Operations Director at the Scotch Whisky Experience which is based at the top of Edinburgh’s Royal Mile near to the castle itself. Angela tells us that the Edinburgh attraction is just about to launch a brand new immersive whisky experience which will enthral and engage anyone who visits. We also…

1
Episode 33: Archie McDairmid - Luvians 42:13

1y ago42:13

42:13

In this episode, David Riddell speaks to Archie McDermott, manager at Luvians Bottle Shop in St Andrews. Archie tells us more about the history of Luvians and its journey from Fife ice cream parlour to award-winning bottle shop, with the St Andrews branch stocking more than 300 different whiskies and the ‘mothership’ Cupar branch, custodians of ove…

1
Episode 32: James Cosmo, Storyman Whisky & Annandale Distillery 25:06

1y ago25:06

25:06

We speak to the legend that is James Cosmo - actor, producer and proud whisky connoisseur. James discusses how he went from Clydebank to Hollywood to star in over 150 films including Scottish classics Trainspotting and Braveheart and of course we also hear more about his role in the phenomenally successful Game Of Thrones TV series. We also hear al…

1
Episode 31: Holly Aynsley & Calum Ray - Holyrood Distillery 20:12

1+ y ago20:12

20:12

We speak to Holly Aynsley, PR & Events Manager and Calum Rae, Assistant Distillery Manager at Holyrood Distillery. Holly tells us about the history of Holyrood and why you should go along to enjoy some of the brilliant experiences that are available. She also tells us about the distillery’s Mash Up Festival and how to get your hands on some tickets…

1
Episode 30: Andrew Lennie - Whyte & Mackay 20:38

1+ y ago20:38

20:38

We speak to Andrew Lennie, Single Malt Specialist at Whyte & Mackay. Andrew tells us all about Jura, Fettercairn and Tamnavulin distilleries; their history, the brilliant malts they produce and why we should visit! He also talks about some of the new expressions we can look forward to tasting in the future.…

1
Episode 29: Kirsten Wilson & Jo McKerchar - Glenkinchie Distillery 24:32

1+ y ago24:32

24:32

We speak to Jo McKerchar, Diageo Historian & Archivist and Kirsten Wilson Senior Site Manager at Glenkinchie Distillery. Jo tells us all about the history and legacy of Glenkinchie Distillery and its place as the Lowland home of Johnnie Walker while Kirsten explains the processes and traditional methods that go into producing such an outstanding an…

1
Why Digestion is the Key to Achieving Optimal Health 22:18

1+ y ago22:18

22:18

This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…

1
Lymphatic Massage for Health & Detox with Dayna Marsh 42:36

1+ y ago42:36

42:36

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …

1
Aging Beautifully without Botox 40:24

1+ y ago40:24

40:24

“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…

1
Finding Your Perfect Diet with Nutritional Therapy 45:44

1+ y ago45:44

45:44

Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…

1
Episode 28: Karen Somerville - Angels' Share Glass 22:10

1+ y ago22:10

22:10

Karen tells us about the history of Angels’ Share Glassware and how she and her Dad were inspired by the Ken Loach film The Angels’ Share. She also tells us about the famous whisky angels and what it’s like being a director of the Fife Whisky Festival.

1
How to Overcome Anxiety According to a Holistic Psychiatrist 48:40

1+ y ago48:40

48:40

“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…

1
Your Top Thyroid Questions Answered, with Dr. Eric Balcavage 51:02

1+ y ago51:02

51:02

It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid d…

1
How to establish healthy habits and consistently crush your goals with Lindsay Young 48:03

1+ y ago48:03

48:03

“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certi…

1
Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD 37:29

2y ago37:29

37:29

Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compe…

1
Taking Action: Transform Your Home into a Health Haven 39:32

2y ago39:32

39:32

Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In…

1
Episode 27: Mike Stuart - Inverurie Whisky Shop 29:34

2y ago29:34

29:34

We speak to Mike Stuart, owner of Inverurie Whisky Shop Mike tells us about the shop's incredible selection of whiskies as well as its popular whisky academy, tours and bespoke journeys. Not to mention his multi-award winning Foghouse Gin.

1
Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel 53:42

2y ago53:42

53:42

Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne …

Podcasts Worth a Listen

Holly Mullen Podcasts

Podcasts Worth a Listen

1
Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

Holly Jean Mullen

1
DistilleryTours

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1
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Disc of Light Media

1
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

1
Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

1
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

1
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

1
Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

1
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

1
Welcome to Real Health Transformations 2:32

1
Episode 39: Gordon Dallas, Rosebank Distillery 41:12

1
Episode 38: Bridgeen Mullen, Clydeside Distillery 23:24

1
Episode 37: Lukasz Dynowiak - International Beverages 55:17

1
Episode 36: Ian Stirling - Port of Leith Distillery 38:01

1
Episode 35: Jamie Morrison - Glenturret Distillery 29:29

1
Episode 34: Angela Dineen - Scotch Whisky Experience 23:38

1
Episode 33: Archie McDairmid - Luvians 42:13

1
Episode 32: James Cosmo, Storyman Whisky & Annandale Distillery 25:06

1
Episode 31: Holly Aynsley & Calum Ray - Holyrood Distillery 20:12

1
Episode 30: Andrew Lennie - Whyte & Mackay 20:38

1
Episode 29: Kirsten Wilson & Jo McKerchar - Glenkinchie Distillery 24:32

1
Why Digestion is the Key to Achieving Optimal Health 22:18

1
Lymphatic Massage for Health & Detox with Dayna Marsh 42:36

1
Aging Beautifully without Botox 40:24

1
Finding Your Perfect Diet with Nutritional Therapy 45:44

1
Episode 28: Karen Somerville - Angels' Share Glass 22:10

1
How to Overcome Anxiety According to a Holistic Psychiatrist 48:40

1
Your Top Thyroid Questions Answered, with Dr. Eric Balcavage 51:02

1
How to establish healthy habits and consistently crush your goals with Lindsay Young 48:03

1
Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD 37:29

1
Taking Action: Transform Your Home into a Health Haven 39:32

1
Episode 27: Mike Stuart - Inverurie Whisky Shop 29:34

1
Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel 53:42

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