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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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How to get married in Holland

Daphne van den Boogaard & Jasperien Meinhardt

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All about your wedding in the Netherlands! Wedding officiants & celebrants Daphne van den Boogaard and Jasperien Meinhardt guide you through the maze of rules and show all the possibilities of getting married in this flat & fabulous country.
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Life crises can throw you into a tailspin, a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Sadd ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
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Who knew parenting would be so difficult? Right? Maybe you thought it would come more naturally, or maybe it was easier, except for that one kid that seems to push all your buttons. Are you at a loss for how to deal with everything from tantrums to managing that snarky back chat or simply just don’t want to feel like you're failing as a parent? Do you worry about doing things right, or finding the right help for your child? Are you tired of the daily battles, fighting, and chaos in your home ...
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Lights On with Mitra Manesh

Mitra Manesh, Lights On, Innermap

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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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From porn stars to pastors, we interview people from all walks of life seeking advice and wisdom for men on topics about sex, relationships, money, careers, mindset, health and fitness, and more. What defines masculinity?Being a man can be tough in today's age. It's okay to feel confused and dispirited sometimes. You are not alone. The Uncensored Advice For Men podcast is a testament to that statement. What makes a man? Join host Josh Wilson and our variety of guests to learn what it means t ...
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Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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The Real Deal Nurse Practitioner Club is the most inclusive exclusive hangout for nurse practitioners and aspiring nurse practitioners. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC, and co-host, Anna, as they and their guests dive deep into what you need to know before taking your exam, passing your exam, and becoming a real deal nurse practitioner! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your ...
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Wouldn’t it be great if your child came with an owner’s manual? A how-to book on how to raise your child? And if your child came with such a manual, wouldn’t it be helpful to have someone walk you through it, making that owner’s manual come alive? Michael Gurian and Tim Wright serve as your guides through what they believe is the owner’s manual for your child: Your child’s brain. While the brain doesn’t tell the whole story, it does offer a treasure trove of insights into your son or daughte ...
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For the last 20 years, I was an Executive Coach to CEO’s of larger corporations. Now I am moving on to MY Next Chapter. I invite you to join me in this journey. It makes no difference if you are retiring or making any significant change to your life. We are all on the same path. So tune in and tag along as we give insights and inspirations on how you can create your own NEXT CHAPTER. We will talk about “what you can do next.” It might deal with transition, desire, curiosity, loss, or anythin ...
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Do you know when you're running with scissors? If not this is the podcast for you. The conversations go from lighthearted humor to very serious topics. We are covering everything from relationship issues, mental health, empowerment and so much more...
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We are committed to helping veterans learn about and deal with the mental and emotional struggles they face both during their deployment and after they come home. We cover topics such as mental health, PTSD, relationships, leadership skills, and we interview other veterans about their experiences and how they’ve dealt with them. Our goal is to give hope and strength to veterans and their loved ones who might be struggling with their own situation, whatever that may be.
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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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How it Ends

How it Ends | Realm

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Season 4 in pre-production now! On an ordinary evening in November 1993, Micah’s entire world collapsed when her father, Nolan, died in a car accident. Time passed, and Micah suffered from terrifying night terrors and a mysterious recurring dream that left her exhausted and on edge. How it Ends was meant to free her from her nightmares and help her deal with her loss… but Micah's world changes once again when she receives new information about her father’s accident from an unexpected source… ...
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Rebel Health Radio

Patricia Worby, PhD

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New revolutionary health ideas that will blow your mind: books and resources reviewed and discussed for you so you can inform yourself to make better choices in healthcare. From biofield resonance to the microbiome and beyond, if it exists to help us heal ourselves, I'm there! With interviews with like minded health-seekers, book reviews, discussions and Q&A sessions to find out more about this new, expanding medicine coming on-stream now that blows out of the water the old model of medicine ...
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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This podcast encourages listeners to fulfill their innate potentials in spite of societal limitations. It teaches self improvement confidence building and personal development strategies for a fulfilling life. When necessary, the podcast features no holds barred conversations with thought leaders and change makers. The Other Side was born out of a passionate desire to transform minds from average to maverick.
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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This is an exciting brand new show that specializes in conversations that deal with weight(loss, gain, etc.) and how to manage it! Whether 100 pounds under or 300 pounds over we value your life and we want to help the helpless! Also follow us on YouTube to watch the visual podcast and subscribe there also! Thanks again for your support!🙏🏽💕 http://www.youtube.com/@weightconsumedme812 Also check out my website at https://www.johncmaxwellgroup.com/dominicpassmore https://cantweighttotalkpo.wixs ...
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Messages of Hope

Mind Body Spirit.fm

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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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HAIRPOD™ is where everyday people like you and me get real about hair loss and how to navigate life while getting their hair back! Hosted by Kevin Ralston, Hair Pod uses vivid storytelling narratives to share true, authentic experiences to inspire, give hope, and break the stigma of hair loss! HairP Pod is more than just a podcast. It's a community and a movement where we celebrate diverse hair journeys. You will hear stories from kids, moms, dads, NASCAR champions, social media influencers, ...
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Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup ...
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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Fullmetal Philosophy

Exploring what it means to be human

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Welcome to Fullmetal Philosophy where we explore the depths of the human experience to inspire growth, resilience, and the pursuit of purpose. My mission is to empower and inspire individuals to embrace self-development, cultivate a growth mindset, and build resilience. Together we can foster a strong, upright, and healthy society where the weak are uplifted, and everyone thrives in the pursuit of their purpose. juliandelfin.substack.com
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You know that thing that you're not dealing with. That thing that's holding you back, causing you conflict and is affecting your business, career, your relationships, your whole life. Well NOW is the time to deal with it. That thing not dealt with is like a ticking time bomb and will self destruct at any moment.
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A podcast that teaches you how to save better, bringing a fresh perspective into Financial Independence and Retire Early for Indians. You will hear content on improving your personal finance, FIRE, earning passive income, side income from freelancing and other deals, reviews and opportunities. Subscribe for updates, it is safe and worth your time!
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The Brilliant Resilient Club is a podcast dedicated to people who push past their physical comfort zone to gain mental resilience. Host Bhavani Vadde speaks to some amazing individuals who’re dealing with some big challenges - trauma, loss, illness - but rather than be defeated, challenged themselves something physical and as a result now feel better than ever. She came up with the idea when she took up up cold water swimming after having to stop work as a TV reporter during the pandemic bec ...
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The Circular Economy technology podcast that explores how technology can enable the transition to a circular economy. As we face major global issues such as climate change, waste crises, and biodiversity loss, it's clear that the traditional linear economy needs to change. We must transform how we manage resources, make and use products, and deal with materials at the end of their life. A circular economy offers part of the solution, and technology can help make it a reality. Join the podcas ...
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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to Mindful Health: the podcast that shares sciences-based research on how to balance mental health, wellness, and everyday living with Kimberly Delarosa. Kimberly is a journalist, essayist, and wellness writer based in New York. In each episode, she shares fact-finding methods anyone can use to upgrade their well-being that is safe, affordable, and sometimes free! For the latest wellness tips, visit www.kimberlydelarosa.com.
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Are you ready to take your living space to the next level? It's time to start designing for every stage of life, focusing on aging in place, multigenerational living, and tech tools that will improve your independence and freedom. Luckily, Lisa and Addie are here to guide you through the process. Their mission is to help you create a welcoming, functional, and beautiful home - no matter what stage of life you're in. Whether you're a senior looking to age in place or move into a senior living ...
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Find more episodes and helpful content on www.drmarkrowe.com. Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While to love and be loved beings great joy and meaning to life, it also equates with loss. Kahlil Gibran, the Persian writer, put it well when he wrote that the depth of your loss is a mirror image to the de…
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Join spiritual teacher and evidential medium Suzanne Giesemann in this enlightening question and answer session with her spirit guides, Sanaya, and earthly team, Bev, Lynette, and Steph. Explore topics such as connecting with higher consciousness, mediumship, meditation, sudden death, where new souls come from, do guides, angels, and loved ones in …
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What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even …
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This video about whether counseling is effective or if you need another approach includes: Counseling is a child-centered approach. Coaching is a parent-centered approach. Which do you need? I think it's wrong that we teach kids coping skills elsewhere and then expect that they can learn them and then apply them at home. If your child is in counsel…
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Weight loss is not a linear journey; it includes ebbs and flows, highs and lows. Recognizing this as a normal part of the process is crucial for long-term success. Rather than striving for perfection, anticipate fluctuations in your progress and develop realistic strategies for managing downturns. This might include adjusting your diet and exercise…
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Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…
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Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program:…
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Sometimes a move is worth much more than not moving!!! Support the Show. Social Media Links https://www.buzzsprout.com/1933021/subscribe Like and Share this video and also Subscribe to this channel https://www.youtube.com/@CantWeightToTalk Also check out my website at https://cantweighttotalkpo.wixsite.com/weightconsumedme http://CantWeightToTalkPo…
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The best way to suppress your appetite naturally is to focus on eating more whole, fiber-rich, and minimally processed foods. Foods high in fiber, such as fruits, vegetables, legumes, and whole grains, not only provide essential nutrients but also take longer to digest, keeping you fuller for longer periods. This approach helps stabilize blood suga…
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In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "m…
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James and Laura lost baby Pip in December 2020. James talks us through his coping strategies, memories, and the birth of rainbow baby Margot in 2023. •STILL PARENTS PODCAST• •Website •Instagram •X/Twitter •Facebook •Watch the Lorraine Kelly interview •LILY MAE FOUNDATION• •Website •Facebook •Instagram Produced by Dan Kelly for the Lily Mae Foundati…
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In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age. Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. Discover th…
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This episode features Perla Tapia, who serves in the US Air Force and as the Lead Coordinator for Irreverent Warriors' hikes in Phoenix. This episode shows the impact of camaraderie in supporting veterans and preventing suicide, highlighted by the organization's "silkies hikes." Listeners will learn about the significance of community and connectio…
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It's episode132. This week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and…
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Show Notes Our guest on today’s show is a 15-year counter-intelligence expert with a large portion of his experience in Afghanistan for ten years and also served in Kuwait, Iran, and Iraq. Yikes! I can’t wait for our conversation on this subject, But John’s passion is no longer counterintelligence but rather spiritual intelligence. From 12 years de…
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Politics and weight loss share several similarities, particularly in how emotions can impact both. In both arenas, staying relaxed and not getting overly worked up are crucial strategies. High emotions can cloud judgment, leading to rash decisions in political discourse or impulsive eating in weight loss efforts. In both cases, a calm, thoughtful a…
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Trust is fragile. Betrayal of trust can cause some degree of trauma. Dealing with broken trust can be emotionally devastating for many. However, humans must learn to heal from betrayals and rebuild trust. In rebuilding trust, we must also learn to trust wisely to avoid future betrayals and hurts. Love & Light Annabel Kemmy --- Send in a voice messa…
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How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…
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There have been quite a few updates to certain vaccinations over the past several years, so Anna and I are here this week to review these important updates with you. Regardless of the population you care for, these vaccines are ones you’ll see in your clinical rotations or in practice, and you’ll probably be asked about them by your patients. Tune …
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Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick aroun…
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This is the first of two conversations with Dr. Jill. I so enjoyed talking to her and I think you'll enjoy hearing her as well. Most of what stands in the way of our making the connection to spirit, to our loved ones, to higher guidance, is what happens in our brains. In this conversation, Jill and I explore how to bring together the "four characte…
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Chris's son died at 23, yet he's still right here. Just in time for fathers' day ~ AND full of promise for ALL of us ~ this beautiful conversation with Chris Ryan, who compiled and edited a new book called "Helping Fathers Heal: Grief, Hope, and Our Search for Connection." I know you will be deeply touched and encouraged by this incredible conversa…
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If you're not losing weight, the simplest explanation may be that you're consuming more calories than your body burns, leading to a caloric surplus. Even if you think you're eating healthy, portion sizes and hidden calories in foods like dressings, sauces, and snacks can add up. To overcome this, start by accurately tracking your daily caloric inta…
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327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - ther…
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This week, I’m bringing back the amazing story of Heather Brooke, a beauty pageant winner, licensed counselor, and author of the children’s book, “Where Is My Hair? A Trichotillomania Story for Children”. Heather grew up with trichotillomania and now she treats patients who are dealing with this disorder. In this episode from the vault, Heather tal…
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In this episode, Joe Fortuno, a veteran deeply dedicated to assisting fellow veterans in securing their deserving VA disability benefits, shares his insights and experiences. Looking into the complexities of mental health challenges, the transition from military to civilian life, and the intricacies of navigating VA health care and disability benef…
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Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m st…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Relying solely on willpower to lose weight is often ineffective because willpower is a finite resource that can be quickly depleted. Weight loss requires consistent, long-term changes in eating and exercise habits, which are difficult to maintain through willpower alone, especially under stress or fatigue. Instead, creating an environment that supp…
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Introducing a new series: Making Time! DIGITAL GROUP GUIDE How are you at making time? Do you feel like you have enough time in the day? Do you know if you have enough time in the day? Is there a difference between how you feel about time and what you think about your time? This is the first of a 6 part series on Making Time. Everyone has the same …
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Eating well on vacation doesn't mean sacrificing the enjoyment of local cuisine. Shift your mindset to embrace moderation and balance rather than strict dietary restrictions. Start each day with a solid, nutritious breakfast, which can help control hunger and reduce the temptation to overindulge later. Staying hydrated by drinking plenty of water a…
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Dealing with boredom eating involves recognizing and redirecting the urge to eat when you're not actually hungry. First, identify the patterns or situations that trigger this type of eating, such as certain times of day or specific environments like watching TV. Once identified, you can work on creating new habits. Instead of turning to food, engag…
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Stopping the habit of eating more than you need involves understanding and addressing both biological and psychological factors. Start by choosing higher-quality foods—those rich in nutrients like fiber, protein, and healthy fats—which are more satisfying and help control hunger. Introduce calmness to your eating routine; eat slowly and without dis…
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Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program:…
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To learn more about building stronger family bonds when parenting differently-wired kids, please visit our YouTube channel. This video about building stronger family bonds through connecting includes: Connection is hard to build when there are attachment issues with adoption, ADHD, autism, trauma, differently wired, etc. Kids must be taught to have…
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How to Deal with Grief and Trauma - 2nd Anniversary Special Celebrating Two Years of Healing Conversations Key Takeaways: 1. Milestones: Celebrating 80 episodes over the past two years. 2. Noteworthy Guests: Highlighting episodes with Turiya Hanover, Chris Young, Fish James Gill, Julia Samuel, Dr Mary-Frances O'Connor, and David Kessler. 3. Communi…
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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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Jessica Timmerman shares her personal journey of loss and resilience following the passing of her brother, a dedicated service member. Jessica opens up about the challenges her brother faced, including combat experiences in Iraq, Afghanistan, and South Africa, and his struggles with mental health leading up to his passing on Mother's Day 2022. Thro…
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It's episode131. This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well …
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Send Jen a Text Message In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also di…
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