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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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How to get married in Holland

Daphne van den Boogaard & Jasperien Meinhardt

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All about your wedding in the Netherlands! Wedding officiants & celebrants Daphne van den Boogaard and Jasperien Meinhardt guide you through the maze of rules and show all the possibilities of getting married in this flat & fabulous country.
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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Life crises can throw you into a tailspin, a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Sadd ...
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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do! We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. ...
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Who knew parenting would be so difficult? Right? Maybe you thought it would come more naturally, or maybe it was easier, except for that one kid that seems to push all your buttons. Are you at a loss for how to deal with everything from tantrums to managing that snarky back chat or simply just don’t want to feel like you're failing as a parent? Do you worry about doing things right, or finding the right help for your child? Are you tired of the daily battles, fighting, and chaos in your home ...
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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
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From porn stars to pastors, we interview people from all walks of life seeking advice and wisdom for men on topics about sex, relationships, money, careers, mindset, health and fitness, and more. What defines masculinity?Being a man can be tough in today's age. It's okay to feel confused and dispirited sometimes. You are not alone. The Uncensored Advice For Men podcast is a testament to that statement. What makes a man? Join host Josh Wilson and our variety of guests to learn what it means t ...
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Rooted Within is a podcast that shines a spotlight on positive change-makers, sharing their stories of legacy, inspiration, and impact. Hosted by Lili & Dan, each episode features inspiring conversations and interviews with individuals who have made their dreams a reality, exploring their journeys, mindset shifts, and what motivated them. You will discover stories that resonate and relate to your own aspirations, as well as gain insight on how to leave a meaningful legacy and make a positive ...
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Lights On with Mitra Manesh

Mitra Manesh, Lights On, Innermap

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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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The Real Deal Nurse Practitioner Club is the most inclusive exclusive hangout for nurse practitioners and aspiring nurse practitioners. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC, and co-host, Anna, as they and their guests dive deep into what you need to know before taking your exam, passing your exam, and becoming a real deal nurse practitioner! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your ...
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For the last 20 years, I was an Executive Coach to CEO’s of larger corporations. Now I am moving on to MY Next Chapter. I invite you to join me in this journey. It makes no difference if you are retiring or making any significant change to your life. We are all on the same path. So tune in and tag along as we give insights and inspirations on how you can create your own NEXT CHAPTER. We will talk about “what you can do next.” It might deal with transition, desire, curiosity, loss, or anythin ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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How it Ends

How it Ends | Realm

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Season 4 in pre-production now! On an ordinary evening in November 1993, Micah’s entire world collapsed when her father, Nolan, died in a car accident. Time passed, and Micah suffered from terrifying night terrors and a mysterious recurring dream that left her exhausted and on edge. How it Ends was meant to free her from her nightmares and help her deal with her loss… but Micah's world changes once again when she receives new information about her father’s accident from an unexpected source… ...
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This podcast encourages listeners to fulfill their innate potentials in spite of societal limitations. It teaches self improvement confidence building and personal development strategies for a fulfilling life. When necessary, the podcast features no holds barred conversations with thought leaders and change makers. The Other Side was born out of a passionate desire to transform minds from average to maverick.
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Do you know when you're running with scissors? If not this is the podcast for you. The conversations go from lighthearted humor to very serious topics. We are covering everything from relationship issues, mental health, empowerment and so much more...
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Welcome to "The Mindful Balance" podcast! If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to l ...
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Wish you had a lawyer in the family? Now you do™ The law can be intimidating, especially at the times you need a lawyer most. That’s why every week, we’ll have lawyers in the house, breaking down all the law you need to know...before you need it. Powerhouse legal journalist and host Veronica Waters chats with Montlick attorneys who deal with real cases every single day. Together, they’ll bring important information to listeners through relatable stories, insider experience, and legal tips yo ...
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Authentic You, a podcast brought to you by the women of Jesus Culture. These conversations focus on what it means to live an authentic lifestyle, and gives women a space to fully be who God created them to be.
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

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Are you ready to Talk To Me? Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships). Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversat ...
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This is an exciting brand new show that specializes in conversations that deal with weight(loss, gain, etc.) and how to manage it! Whether 100 pounds under or 300 pounds over we value your life and we want to help the helpless! Also follow us on YouTube to watch the visual podcast and subscribe there also! Thanks again for your support!🙏🏽💕 http://www.youtube.com/@weightconsumedme812 Also check out my website at https://www.johncmaxwellgroup.com/dominicpassmore https://cantweighttotalkpo.wixs ...
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Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup ...
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Fullmetal Philosophy

Exploring what it means to be human

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Welcome to Fullmetal Philosophy where we explore the depths of the human experience to inspire growth, resilience, and the pursuit of purpose. My mission is to empower and inspire individuals to embrace self-development, cultivate a growth mindset, and build resilience. Together we can foster a strong, upright, and healthy society where the weak are uplifted, and everyone thrives in the pursuit of their purpose. juliandelfin.substack.com
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You know that thing that you're not dealing with. That thing that's holding you back, causing you conflict and is affecting your business, career, your relationships, your whole life. Well NOW is the time to deal with it. That thing not dealt with is like a ticking time bomb and will self destruct at any moment.
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A podcast that teaches you how to save better, bringing a fresh perspective into Financial Independence and Retire Early for Indians. You will hear content on improving your personal finance, FIRE, earning passive income, side income from freelancing and other deals, reviews and opportunities. Subscribe for updates, it is safe and worth your time!
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The Brilliant Resilient Club is a podcast dedicated to people who push past their physical comfort zone to gain mental resilience. Host Bhavani Vadde speaks to some amazing individuals who’re dealing with some big challenges - trauma, loss, illness - but rather than be defeated, challenged themselves something physical and as a result now feel better than ever. She came up with the idea when she took up up cold water swimming after having to stop work as a TV reporter during the pandemic bec ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your prog…
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Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how …
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Josee Cormier is the Founder of "Your Way Weight Loss" who let women be the boss! They have a fully psychological approach to weight loss and wellness that uses CBT methods to create change and quite simply, change their lives not just the size of their pants. Here’s where to find more: www.yourwayoursupport.com https://www.instagram.com/yourwaywei…
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Traditional therapy isn’t for everyone. Explore holistic life coaching, where you’ll find a supportive guide to navigate grief, rebuild your life, and reach your full potential. In this enlightening episode, holistic life coach Britany Patsfield shares her profound insights into holistic life coaching and emphasizes the importance of addressing the…
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Listen to today's podcast... Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. Humour and Stress – For some of us it is a lost art, but it can be one of our most powerful ‘life coping’ tools. One definition I really like, is that humour is an a…
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It's episode134. This week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change. Consequently we can resort to avoidance as a strategy to give ourselves the illusion of action whilst not actually making any significant or…
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How do you fall in love with the Word of God? Kari Maddox, Co-Lead pastor of Activate Church in Camas, Washington, talks with SeaJay, Erika, and Deborah about the importance of reading the Word daily. Kari challenges us to be women with an established prayer life, that choose to read and pray even when things feel hard and dry. We are called to be …
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What does it take to achieve and sustain greatness? On this episode, I’m joined by two-time national championship coach Dan Hurley. In six seasons at the helm of the University of Connecticut men's basketball program, Dan has accomplished things that had never been done in the storied program's history. With back-to-back national championships, Dan…
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In this episode of Rooted Within, Lili and Dan are joined by Stephanie who shares her truly heart-breaking story of the loss of her brother to suicide and the coping mechanisms on dealing with that as an expat. Stephanie opens up about who and what were important to her at such a hard time, the unlikeliest hero that helped her through the tough tim…
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Char Wong-Richardson is a 'sexual assault trauma survivor' turned life coach, focusing on self-love. Char guides women to thrive after trauma, get clear on what their values are, embrace their authentic-selves, be confident in their decision, and have healthy relationships - all creating a fulfilling life with compassion. Here’s where to find more:…
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Listen to today's podcast... The loss of a child is the most stressful and inconsolable of losses to deal with. It violates the natural order of things and it’s not fair for an innocent to see their dreams unfulfilled. I watched as my husband`s parents grieved for the loss of their son, my husband`s only sibling. I watched how my brother-in-law`s w…
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Show Notes Our guest today, Randy Adkins Jr, creatively weaves his experiences as a corporate consultant, ordained minister, and community leader into a tapestry that inspires people to integrate spiritual principles and everyday life. Such is the theme of the Next Chapter with Charlie: the integration of spirituality and everyday life. So it seems…
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In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…
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In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine Cooney, a specialist gastroenterology dietician at Dublin’s Blackrock Clinic about her new book ‘Why You Can’t Go’. Her book is a gut health ‘bible’ that delves into all the relevant factors contributing to constipation and excess bloating, empowering people to find…
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Suzanne Longstreet is a Mindset Coach who is certified in Neuroscience, Positive Intelligence, Neuro Linguistic Programming (NLP), Hypnosis and Creating Your Future Processes TM. But more importantly, her clients call her "the Millionaire Maker" by cleariing up their past traumas, limiting beliefs, negative emotions, and they learn new strategies a…
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Listen to today's podcast... What do you think… Kids will be what they see? This seems to me to be one of those nature and nurture questions. What I do believe is that all caring adults have the potential to positively impact the children and young adults around them. As leaders in our organizations and in our communities, how we treat each other, …
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Send us a Text Message. We’ve all experience this before! You’re just sitting around, minding your own business, and then out of nowhere, you get hit with this intense craving for a slice of pizza or a piece of chocolate. You know those random moments when you just can't stop thinking about something specific to eat, even if you're not really hungr…
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We don’t often consider the toll that full time ministry takes on pastors and leaders in the church. The role of leading people spiritually also comes at a cost — and often times that cost can be great! Today on the podcast I process this with Pastor Matt Brown, and specifically what to do when Ministry life is really hard. In our on-air counseling…
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Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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TODAY's PODCAST: MAILBAG MONDAY! Welcome to another great MailBag Monday! If you would like to submit a question, please Direct Message us on Facebook or email us at mail@joemcgeeministries.com Every Monday we will be doing a new MailBag, so make sure to get those questions in! JOIN THE FAMILY Sign-up for the Daily Devotion with Joe to get tips, cl…
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Alisha Bowker Mudrock is the owner of private practice "AKB Psychotherapy" and works with clients who are experiencing adjustments or life transitions, anxiety or mild depression, infertility, past trauma, and postpartum to get you back in the driver's seat and reclaim your journey? Here’s where to find more: https://alisha-bowker.mykajabi.com http…
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Listen to today's podcast... There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles. Massage can be an important component to promoting mental health. Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation …
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Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to glo…
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on fut…
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Blair Kaplan who helps those who are overcoming challenges to strengthen their resilience muscles, and provides a platform for people to share stories of resilience called "The Global Resilience Project" and is also an expert with her PR firm and social media marketing businesses Here’s where to find more: https://www.linkedin.com/in/blairdkaplan h…
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Listen to today's podcast... Are you keeping cool today? It is the middle of summer and it is also International Nude Day. Nudist groups around the world celebrate this holiday and take it quite seriously! Today is the day to celebrate your birthday suit. However, I wouldn’t suggest it as appropriate attire for the workplace, unless you are like me…
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CATHARINE JANSSEN is the owner of Braca-shirts, is a cancer coach, cancer awareness educator, public speaker, and author and whose clients are corporations who need guest speakers or workshops - cancer organizations - cancer patients and Catharine provides essential knowledge to individuals facing cancer, equipping them with a foundation for unders…
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Listen to today's podcast... “I’m bored, there’s nothing to do”. As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem. The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you. You will be less likely to…
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Becky Adlington is Britain's most successful female swimmer of all time. Four time Olympic medalist, the first British Olympic swimming champion since 1988, and the first British swimmer to win two Olympic gold medals since 1908. Becky and husband Andy open up on the devastating effect of recurrent miscarriage and how they continue to support each …
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It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…
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Today's podcast is part of my ongoing series called Lifestyle, where I talk about success in our daily Christian Life. Today we are talking about Communicating Well. My desire is to share insights that will help you to make your life the best it can be. For more information on our available resources, make sure to visit JoeMcGee.com and check out o…
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Karie Millspaugh is a consultant, a best-selling author and keynote speaker/podcast host and a seasoned pro with a knack for business strategy, PR, and digital marketing. Here’s where to find more: http://kariemillspaugh.com https://www.linkedin.com/in/kariemillspaugh https://www.instagram.com/kariemillspaugh https://www.facebook.com/karielm https:…
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Listen to today's podcast... How are you doing? How’s work going? The kids? We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention. So how can we find a better balance and simplify our life? Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on th…
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Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives.…
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Send us a Text Message. I’m thrilled to share some incredible insights from my latest episode featuring the remarkable Miles. Miles is not just a father, entrepreneur, and adventurer, but a man with a profound perspective on life that I believe will resonate deeply with you. Here are some of the key takeaways from our conversation: Key Lessons and …
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Discover the profound journey of Dave Roberts, MSW, LMSW, in this heart-wrenching episode as he tells the devastating loss of his daughter, Janine, to cancer at just 18. With a career dedicated to helping others through addiction and grief, Dave shares his deeply personal story, reflecting on Janine’s brief but impactful life and the lessons her st…
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David Mark Quigley is an inspiring author who overcame dyslexia to pen best-selling adventure novels that illuminate the critical issues of wildlife poaching and conservation. Now on his fourth book, he not only captivates readers worldwide but also offers hope to those facing similar adversities. A portion of his book sales supports vital conserva…
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Listen to today's podcast... Approximately 1 in 5 seniors say that they are lonely. People can become lonely for any number of reasons, regardless of their age. Some people are lonely because they don’t feel like they fit in, while others may become lonely after the death of a loved one. Other people might just suffer from an illness that doesn’t a…
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It's episode133. This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome c…
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