TIP 2127 – Focus On Fun
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Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour and Stress – For some of us it is a lost art, but it can be one of our most powerful ‘life coping’ tools.
One definition I really like, is that humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Personal Health Month:
Part of ensuring your personal health is making sure that you have a positive and fun attitude towards life. So,
- When you’re feeling terrific – notify your face. Some of us forget to show that we are having fun
- Find funny friends and co-workers. Hang out with the people who’s attitude you admire.
- Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories to buffer yourself through hard times.
- Use humour in adversity to lighten up rather than tighten up – Laugh at yourself and your mistakes
- Finally, appreciate today and look for the ‘awesome’.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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