Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Crappy to Happy
1 How Your Happiness Impacts Your Political Preferences 19:46
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LikedThe recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this episode, I dive into this fascinating finding, which highlights how our personal dissatisfaction with life often translates into political choices that can influence societal outcomes. It’s a wake-up call for all of us to reflect on our role in fostering social connections and trust within our communities. Despite our natural pessimism about kindness, studies show that people generally underestimate the empathy and support available around them. We have the power to change this narrative—by actively nurturing trust and connection, we can improve not only our own well-being but also the fabric of our society. Takeaways: The World Happiness Report indicates that low social trust correlates with voting for right-wing parties. Individuals with lower satisfaction in life tend to reject traditional political systems and seek alternatives. Social connection is vital for our happiness, health, and longevity, and we must prioritise it. Many young adults feel they lack social support, often underestimating the kindness of others around them. Our perceptions of others' empathy significantly influence our willingness to connect and engage socially. Rebuilding social trust requires individual responsibility in recognising the goodness in others and fostering connections. Links: World Happiness Report 2025 Connect with Cass Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/@crappytohappypod Subscribe to Cass's Newsletter https://cassdunn.substack.com Your feedback is important! To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. www.crappytohappypod.com/survey…
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Crappy to Happy
1 We Need Your Art: Unleash Your Creative Spirit with Amie McNee 43:59
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Play Later Play Later Lists Like LikedAmie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for those who feel they aren't "real" artists and encourages everyone to embrace their creative impulses. Amie passionately argues that art is not just for the privileged few; it's an essential part of the human experience that everyone can and should engage in. Throughout our conversation, we delve into how creativity can heal both individuals and communities, and the vital role it plays in our overall well-being. If you’ve ever hesitated to share your art or doubted your creativity, this episode is a must-listen for you—because trust us, we need your art! Takeaways: Everyone should embrace their creativity and express themselves artistically, regardless of their perceived talent. Art is not merely a hobby but a vital part of the human experience that fosters connection and change. The act of creating can be a powerful tool for personal healing and community building, challenging societal norms that dismiss its importance. Overcoming perfectionism and sharing 'shitty art' can help individuals reclaim their creative power and confidence in their abilities. Connect with Amie : www.amiemcnee.com https://amiemcnee.substack.com/ Connect with Cass : email: hello@crappytohappypod.com www.crappytohappypod.com or www.cassdunn.com Join my Substack: https://cassdunn.substack.com I need your help! Please help me to improve the show my taking a few minutes to complete my listener survey. I promise I'll send you something nice. www.crappytohappypod.com/survey Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Celebrating 100 Days Alcohol Free! + A special offer for you 21:49
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Play Later Play Later Lists Like LikedToday, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including some personal revelations about ADHD and how it has shaped my relationship with alcohol. It’s not just about quitting drinking but understanding why we turn to these habits in the first place. Plus, I’m inviting you to complete a listener survey to help us grow and improve the show. (I'm willing to bribe you. I have no shame. Tune in to hear more.) Takeaways: Achieving 100 days alcohol-free is a significant milestone that leads to amazing personal growth. It's important to reflect on moments when quitting feels easy and to cherish that success. Recognising the role of ADHD in alcohol consumption can help in understanding personal habits. Subscribing to the paid version of the podcast offers exclusive content to enhance your well-being journey. Upgrade to Paid: https://cassdunn.substack.com (or subscribe via the Apple Podcasts or Spotify app ) Connect with Cass hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Take the listener survey! https://www.crappytohappypod.com/survey Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid 45:26
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Play Later Play Later Lists Like LikedDr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from a young age, often leading to exhaustion and a sense of emptiness, despite achieving external markers of success. Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints. This conversation is not just enlightening; it’s a call to action for all of us to step into our authentic selves and support each other in that journey. Connect with Chelle: www.thegoodgirlgamechangers.com www.michellemcquaid.com Connect with Cass: Email: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join our community and subscribe to Beyond Happy: https://cassdunn.substack.com 2025 Cassandra Dunn Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 How to Heal your Wounded Parts & Step into your Wisest Self 22:09
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Play Later Play Later Lists Like LikedThis week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing. We'll explore how recognising and connecting with different parts of yourself - like your inner child or your inner perfectionist - can lead to greater self-awareness, self-compassion and personal growth. The episode highlights the importance of curiosity and kindness as you navigate your emotional landscape, encouraging you to accept all the parts of you. Takeaways: Understanding Internal Family Systems therapy can help us connect with different parts of ourselves. Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions. Embracing our wounded parts allows for healing and a healthier relationship with our inner selves. Connect with Cass: Email: hello@crappytohappypod.com www.crappytohappypod.com Substack https://cassdunn.substack.com Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Introducing Beyond Happy: Join now to level up your happiness! 3:46
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Play Later Play Later Lists Like LikedAnnouncing the launch of my new paid subscriber version of Crappy to Happy, called Beyond Happy, kicking off next week! This isn't just more Crappy to Happy; it’s also an opportunity to dive deeper into personal growth and happiness with exclusive content, tools, resources and a vibrant community. Apple listeners, your options for subscribing are: Subscribe directly in the App OR or if you prefer to engage more fully in the community Subscribe at https://cassdunn.substack.com Spotify listeners , subscribe in Spotify and automatically gain access to Substack benefits. Don't miss the 30-day happiness challenge: Daily podcasts to enhance your mood, mind and motivation, starting next Monday 24th February. If you’re ready to take your journey from Crappy to Happy to the next level, join the community and get ready to go beyond. Where to find Beyond Happy Apple Podcasts Spotify Substack (private RSS feed for Apple, Spotify and any other podcast app) Contact: hello@crappytohappypod.com https://www.crappytohappypod.com https://cassdunn.substack.com Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Reclaiming Happiness: Why Every Woman Needs a Passion Project 21:36
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Play Later Play Later Lists Like LikedThis episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. engaging in creative outlets or hobbies that allow for personal expression and fulfilment. By reconnecting with activities that light you up, you not only enhance your own mental health but also bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and explore what truly makes you happy. Takeaways: Finding a passion project can bring you joy and enhance your mental well-being. Carving out time for yourself is essential for personal happiness and fulfilment. Engaging in creative activities helps build resilience and reduces stress in your life. It's never too late to explore interests you once loved or always wanted to pursue. Pursuing something purely for fun can invigorate your spirit and refresh your energy. Investing time in a passion project allows you to reconnect with your identity and interests. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 How to master your mind to win at life with Alexis Fernandez 48:50
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Play Later Play Later Lists Like LikedCass is joined by Alexis Fernandez-Preiksa, a neuroscientist, best-selling author and host of the incredibly popular "Do You F*cking Mind?" podcast. The conversation explores how Alexis discovered her love for cognitive neuroscience and how she uses her knowledge to optimise her own health, happiness and success. She urges listeners to conduct an inventory of what they identify with to foster flexibility and resilience in their lives. She argues that rigid identities can limit personal growth. Through her tough-love approach, Alexis encourages individuals to embrace their evolving selves and to question the labels they assign to their personas. She discusses the concept of self-critique versus self-criticism, advocating for a more constructive approach to personal evaluation. This shift allows you to recognise self-limiting behaviours without engaging in harmful negative self-talk. Cass & Alexis discuss the importance of agency in mental health, encouraging listeners to take control of their thoughts and actions, thereby transforming their experiences of discomfort into opportunities for growth. Alexis offers practical advice on setting realistic goals, stressing that everyone has the capacity to change and grow, regardless of their starting point, and that recognising one’s ability to influence their own thoughts and behaviours is crucial for fostering a positive relationship with yourself. This episode is a treasure trove of insights for anyone looking to understand the dynamics of their mind better and to cultivate a happier, more fulfilling life. Takeaways: Alexis discusses how her journey from aspiring actress to neuroscientist shaped her perspective on personal growth. The importance of setting realistic goals and starting small to build self-trust. Identifying with too many labels can limit personal growth; flexibility in identity is crucial. Self-critique should focus on behaviours rather than personal attacks to foster improvement. A healthy relationship with yourself is foundational to engaging in fulfilling romantic relationships. Embracing discomfort is necessary for growth; it’s about choosing the right kind of discomfort. Connect with Alexis: www.dyfmpod.com https://www.instagram.com/doyoufckingmind/ Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Watch this episode on Youtube: https://www.youtube.com/@CrappytoHappy Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Kickstart Your 2025: Setting Goals That Matter 28:44
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Play Later Play Later Lists Like LikedAs the new year unfolds, it brings a fresh opportunity to reflect on what will truly make you happy. This episode of Crappy to Happy offers a guiding light for anyone looking to set meaningful goals in 2025 and give yourself the best chance of achieving them. Cass shares how her personal experience with ADHD has prompted a shift in her goal-setting strategies. Rather than allowing the diagnosis to frame her identity, she embraces it as a catalyst for change, using it to inform her approach to planning and productivity. This refreshing outlook encourages listeners to view their own challenges as potential stepping stones towards personal growth. The episode dives deep into the art of goal-setting, urging you to move beyond generic aspirations to create specific, meaningful objectives. Cass emphasises the critical importance of understanding the emotional underpinnings of goals—why they matter and how they impact overall well-being. This insight not only enhances motivation but also fosters a deeper connection to your aspirations. Cass highlights the value of accountability, suggesting that your goals should be tangible and regularly revisited to ensure that you stay on track and avoid being derailed by unproductive busyness. She shares practical tips for breaking down yearly objectives into quarterly targets, making the journey feel less overwhelming and more achievable. This episode is your invitation to reflect, plan, and take proactive steps towards having your best year ever, knowing you have the power to shape your path in 2025. Takeaways: January is a great time for reflection and planning, setting clear and specific goals. Consider what you truly want to achieve in the next 12 months and write it down. Regularly review your progress and adjust your goals based on feedback and experience. Break your 12-month goals down into 90-day milestones to maintain focus and urgency. Identify measurable metrics to track your progress toward your goals effectively. Create a system or habit that supports your goals, ensuring you prioritise what matters. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Wearable technology for your Brain with Ariel Garten 32:03
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Play Later Play Later Lists Like LikedThis is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband. Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband . Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep. Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation. Take 20% off the Muse Brain Sensing Headband: https://www.choosemuse.com/cassdunn (or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied). Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast launching in 2025, aimed at fostering community and providing more exclusive content. Cass also shares her recent ADHD diagnosis, discussing the personal challenges associated with it, why you might question whether you have it or not, and concludes with a hopeful outlook for the upcoming year, encouraging listeners to embrace change and growth. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Healing Trauma using MDMA with Rebecca Huntley 52:05
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Play Later Play Later Lists Like LikedThis week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground healer. The conversation delves into her experiences with MDMA therapy, the profound emotional shift she experienced and how as a result, for the first time, she felt safe in her body. Cass and Rebecca discuss the future of MDMA therapy in Australia as it is now an authorised treatment for PTSD, emphasising the need for proper support and preparation for those considering this therapeutic approach. Rebecca's book, "Sassafras" is out now. Order it HERE from Booktopia, Australia. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
1 Surrogacy, Friendship, and the Power of Two with Lisa Messenger & Sarah Megginson 46:03
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Play Later Play Later Lists Like LikedThis week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity. Connect with Sarah & Lisa: The Power of Two book at Booktopia www.instagram.com/lisamessenger www.instagram.com/sarahmegginsonmoney Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Crappy to Happy
Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love. Find out more about Imogen, Sal and Good Mourning: www.goodmourning.com.au The breathwork healer Imogen mentioned, Rebecca Jax Get a month's free trial of the Pause Breathwork app Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Mentioned in this episode: Your input is valuable! I would love to get your honest feedback about the show so that I can keep making it better. I've created a short survey and in return for your time, I'd be happy to gift you a 1-month free subscription to the Beyond Happy private podcast. Survey…
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Happier with Gretchen Rubin
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Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
Amy Morin
23k202
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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