Conversations on Healing and Transformation
…
continue reading
DH has evolved from a New York Times® Best Seller to the world’s first culture coach|sulting® [coaching + consulting] company. Since 2010, we’ve shared our expertise as pioneers of culture change using scientific happiness to create profitable, adaptable cultures in 350+ organizations around the world — including companies, such as Starbucks and Sallie Mae. Join our conversation in exploring ideas, stories, experiences, and tools that create happiness in the workplace and in our lives.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Become a Better Listener: Elise Kushner on PYP 592
1:19:59
1:19:59
Play later
Play later
Lists
Like
Liked
1:19:59
How to become the kind of listener who can bring out the magic in the people around you. Support the Show.By Dr Howie Jacobson
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Keys to Olympic-Level Performance: Dr Kirsten Peterson on PYP 591
1:18:46
1:18:46
Play later
Play later
Lists
Like
Liked
1:18:46
What can the rest of us learn from Olympic athletes about doing our best under pressure? Support the Show.By Dr Howie Jacobson
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Being Real and Standing Out: David Fish on PYP 590
1:06:09
1:06:09
Play later
Play later
Lists
Like
Liked
1:06:09
The world needs us to show up and stand out. So how do we get over ourselves and shine our lights? Support the Show.By Dr Howie Jacobson
…
continue reading
![Artwork](/static/images/128pixel.png)
1
To Be Happy, Ignore the Economists: Matthew Nagler, PhD, on PYP 589
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37
Modern economics assumes that humans spend all our energy "maximizing satisfaction." Don't buy it. Support the Show.By Dr Howie Jacobson
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Physics of Transformational Change: Bruce Ecker on PYP 588
1:39:15
1:39:15
Play later
Play later
Lists
Like
Liked
1:39:15
Discover the science-based "magic" that fuels rapid, effortless, and permanent positive change: memory reconsolidation. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Art of Asking Breakthrough Questions: Paul McGregor on PYP 587
57:50
57:50
Play later
Play later
Lists
Like
Liked
57:50
Questions are far more powerful than answers. Today's guest explains how and why, and shares mind-bending examples. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Four Decades of Mission-Driven Leadership: Nava Atlas on PYP 586
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
Nava Atlas has been writing and publishing vegetarian cookbooks and advocating for a more plant-based lifestyle for 40 years. And she's not slowing down any time soon! Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Problems into Opportunities with This Magic Question: Dr Howie Jacobson on PYP 585
51:58
51:58
Play later
Play later
Lists
Like
Liked
51:58
What's the problem with being a "problem-solver?" How can we create the future we want for ourselves, and help others do the same? On today's Walk and Talk, let's explore the Magic Question. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What's the Deal with Burnout? Mark Butler on PYP 584
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and treat it? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Uprooting Resistance to Change: A Memory Reconsolidation Demo with Glenn Livingston, PhD: PYP 583
1:00:05
1:00:05
Play later
Play later
Lists
Like
Liked
1:00:05
Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582
1:17:19
1:17:19
Play later
Play later
Lists
Like
Liked
1:17:19
To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19
Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule." Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580
54:31
54:31
Play later
Play later
Lists
Like
Liked
54:31
Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579
1:03:00
1:03:00
Play later
Play later
Lists
Like
Liked
1:03:00
Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes! Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself
56:28
56:28
Play later
Play later
Lists
Like
Liked
56:28
Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577
1:05:23
1:05:23
Play later
Play later
Lists
Like
Liked
1:05:23
In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Sneak Attack that Makes Cravings Irresistible - and How to Resist Anyway: Glenn Livingston, PhD on PYP 576
1:14:43
1:14:43
Play later
Play later
Lists
Like
Liked
1:14:43
Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Rational People Believe Irrational Things: Dan Ariely on PYP 575
1:03:22
1:03:22
Play later
Play later
Lists
Like
Liked
1:03:22
Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can Economic Theory Help You Have a Good Life? Matthew Nagler on PYP 574
1:27:55
1:27:55
Play later
Play later
Lists
Like
Liked
1:27:55
Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Journey of Healing and Service: Tracy Garrigan on PYP 573
1:27:52
1:27:52
Play later
Play later
Lists
Like
Liked
1:27:52
A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Removing Trauma Response with Yes/And Healing: Alun Parry and Yael Zivan on PYP 572
1:08:29
1:08:29
Play later
Play later
Lists
Like
Liked
1:08:29
Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or coaches know about the breakthrough. Today's guest is working to change that. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Anatomy of Life-Changing Conversations: Jon Connelly on PYP 571
1:24:19
1:24:19
Play later
Play later
Lists
Like
Liked
1:24:19
Does trauma healing have to involve painful and lengthy therapy that forces patients to revisit their worst moments? Or, as Jon Connelly claims, can profoundly effective therapy be fun, light, non-threatening - and fast? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming OCD and Anxiety: Robert James on PYP 570
1:08:22
1:08:22
Play later
Play later
Lists
Like
Liked
1:08:22
What is obsessive-compulsive disorder? What are the symptoms, and what's the lived experience? And how can we overcome it and live a full and satisfying life? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does Business Have to Be Icky? Mark Silver on PYP 569
1:11:04
1:11:04
Play later
Play later
Lists
Like
Liked
1:11:04
Do you have to become a ruthless predator in order to make money as a business owner? Or can running a small business be an act of healing and love? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Your Garden Fertilizer an Animal Graveyard? Erin Riley on PYP 568
1:03:11
1:03:11
Play later
Play later
Lists
Like
Liked
1:03:11
Erin Riley shares why we need to avoid commercial fertilizer - even most "organic" brands - if we aim to nurture an earth- and people- and animal-friendly home garden. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Coaching Evolution: Glenn Livingston interviews Howie Jacobson: PYP 567
1:10:54
1:10:54
Play later
Play later
Lists
Like
Liked
1:10:54
My coaching has changed a lot over the past 20 years. Here's how I now help clients achieve lasting, effortless, transformational change. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
True Privilege is Growing Up in a Low-Trauma Environment: Momma Kai on PYP 566
1:13:19
1:13:19
Play later
Play later
Lists
Like
Liked
1:13:19
Momma Kai returns to the podcast to share her vision for a world without poverty or homelessness. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kindness as a Strategy for Revolutionary Change: Teju Ravilochan on PYP 565
1:07:05
1:07:05
Play later
Play later
Lists
Like
Liked
1:07:05
Is there real, revolutionary power in kindness and compassion in a "might-makes-right" world? Here's a story that will blow your mind. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Deepening Compassion and Connection with Ourselves: Veronica Monet on PYP 564
1:20:18
1:20:18
Play later
Play later
Lists
Like
Liked
1:20:18
In order to heal our minds and spirits, we must contact - and welcome home - all the exiled parts of ourselves. Veronica Monet shares how IFS can help. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fitness as a Deeply Embodied Practice: Philip Shepherd on PYP 563
1:09:06
1:09:06
Play later
Play later
Lists
Like
Liked
1:09:06
Can we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows us how. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Helping the Unhoused - and Homeless - Move From Poverty to Prosperity: Momma Kai Sanders on PYP 562
57:07
57:07
Play later
Play later
Lists
Like
Liked
57:07
How can we end homelessness? Unhoused activist and visionary Momma Kai shares her experiences and solutions. Support the Show.By Howie Jacobson, PhD
…
continue reading
I've been in Spain for 9 weeks now, and some listeners have requested a "stream of consciousness" episode from my new locale. Today we go on a walking tour of my new town, Sitges, as I discuss what my life has been like and what I'm thinking about over these past 2 months. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Grace Under Pressure: John Baldoni on PYP 560
1:05:33
1:05:33
Play later
Play later
Lists
Like
Liked
1:05:33
What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it a prerequisite of modern leadership? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Wise Women of Psychedelia: Rachel Harris, PhD, on PYP 559
1:15:26
1:15:26
Play later
Play later
Lists
Like
Liked
1:15:26
There have been women practicing psychedelic healing in anonymity for decades. What can they teach our modern culture about developing safe, effective, and respectful relationships with these powerful substances? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fasting vs Long COVID: Roger Talbott on PYP 558
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
What's it like to suffer from Long COVID in one's 70s? And can water fasting bring about healing? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Venerating the Earth Through Wild Yoga: Rebecca Wildbear on PYP 557
1:03:56
1:03:56
Play later
Play later
Lists
Like
Liked
1:03:56
Rebecca Wildbear is an outdoor guide, yoga teacher, and author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She invites us to view yoga as both a personal practice and a form of environmental and social advocacy. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building a Shame-Free Zone in a Sexually Messed Up World: Veronica Monet on PYP 556
1:15:53
1:15:53
Play later
Play later
Lists
Like
Liked
1:15:53
Veronica Monet grew up in a repressive and abusive cult, developed and recovered from severe addiction, toiled in the corporate world, and worked as a high-end escort for 15 years. She now helps people overcome trauma and heal from shame and advocates for sexual liberation and the rights of sex workers. Support the Show.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Practical Ethics for Our Time: Peter Singer on PYP 555
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
Peter Singer pretty much launched the animal rights and animal welfare movements in 1975 with the publication of Animal Liberation. Forty-eight years later, he's got a revised edition coming out: Animal Liberation Now. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rising Together in the Workplace: Sally Helgesen on PYP 554
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
How can we create workplace cultures that include all of us, when there's still so much sexism, racism, and systematic fuckery in organizations? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Art and Neuroscience of Transformational Change: Dr Tori Olds on PYP 553
1:06:29
1:06:29
Play later
Play later
Lists
Like
Liked
1:06:29
For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not removed. Until the discovery of Memory Reconsolidation... Support the Show.By Howie Jacobson, PhD
…
continue reading
John Lewis takes on the system in his blistering documentary, They're Trying to Kill Us. In his book and social media, he instructs, inspires, and delights. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Great Food, Not Education, Will Change Habits: Danny O'Malley on PYP 551
1:00:27
1:00:27
Play later
Play later
Lists
Like
Liked
1:00:27
Danny O'Malley wants you to eat plant-based protein because it's inexpensive, convenient, and tasty. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Brave Athlete -- and Screenwriter!: Simon Marshall and Lesley Paterson on PYP 550
1:02:10
1:02:10
Play later
Play later
Lists
Like
Liked
1:02:10
Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, Lesley just won a BAFTA for screenwriting. So let's listen again to this 2018 conversation for clues about how to live a brave life. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Market a Vegan Business the Right Way: Sandra Nomoto on PYP 549
1:04:22
1:04:22
Play later
Play later
Lists
Like
Liked
1:04:22
How can vegans market their businesses to take advantage of affinities in the vegan community, without alienating everyone else? And should they even try? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are We Having Fun Yet?: Mike Rucker on PYP 548
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
We can get so caught up in duty and obligation and self-improvement that we neglect one of the key elements of a good life: plain old fun. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Live Based on Values, Not Impulses: Russ Harris on PYP 547
59:54
59:54
Play later
Play later
Lists
Like
Liked
59:54
Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind's dictates to live a joyful, authentic, and purpose-driven life. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preventing Prostate Cancer: Benny Gavi, MD, and Maya Eylon on PYP 546
1:08:31
1:08:31
Play later
Play later
Lists
Like
Liked
1:08:31
Is prostate cancer preventable? What does the latest science say about dietary and lifestyle choices that can actually change the outcome? Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Engage in "Healthy Conflict": Mark Goulston, MD, on PYP 545
1:00:36
1:00:36
Play later
Play later
Lists
Like
Liked
1:00:36
Mark Goulston, MD, shares how to engage in healthy conflict, control your anger in tough situations, and defuse tension with "surgical empathy" and "radical patience." Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Own Your Nervous System: Sukie Baxter on PYP 544
1:12:47
1:12:47
Play later
Play later
Lists
Like
Liked
1:12:47
What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today's guest points to the nervous system as the node of highest leverage. Support the Show.By Howie Jacobson, PhD
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Palm Oil, Colonialism, and Greed Have Endangered the World: Jocelyn Zuckerman on PYP 543
1:18:47
1:18:47
Play later
Play later
Lists
Like
Liked
1:18:47
In terms of human suffering and environmental destruction, there's little that can compare to the global trade in palm oil. Today's guest takes us a hard yet vital journey of discovery and understanding. Support the Show.By Howie Jacobson, PhD
…
continue reading