Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Howie Jacobson, PhD and Howie Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Howie Jacobson, PhD and Howie Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Plant Yourself Podcast
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The Keys to Olympic-Level Performance: Dr Kirsten Peterson on PYP 591
Manage episode 429169574 series 108381
Content provided by Howie Jacobson, PhD and Howie Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Howie Jacobson, PhD and Howie Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What separates Olympic athletes and other high performers from others with similar talent who don't make it to the top?
My guest, Dr Kirsten Peterson is a sports psychologist who has worked with Olympic athletes for decades.
We talk about high performance, in sports and in life, and what approaches and strategies lead to maximal success.
We discuss:
- winning and losing
- focusing on the basics
- the central role of mindfulness
- the usefulness -- and limits -- of grit
- dealing with self-doubt and fear of failure
- engaging with process rather than outcome
- seeing the bigger picture
- how meditation can improve performance
- team dynamics -- the balance of accountability and psychological safety
Enjoy!
Links
When GRIT is Not Enough, by Dr Kirsten Peterson
730 episodes
Share
Manage episode 429169574 series 108381
Content provided by Howie Jacobson, PhD and Howie Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Howie Jacobson, PhD and Howie Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What separates Olympic athletes and other high performers from others with similar talent who don't make it to the top?
My guest, Dr Kirsten Peterson is a sports psychologist who has worked with Olympic athletes for decades.
We talk about high performance, in sports and in life, and what approaches and strategies lead to maximal success.
We discuss:
- winning and losing
- focusing on the basics
- the central role of mindfulness
- the usefulness -- and limits -- of grit
- dealing with self-doubt and fear of failure
- engaging with process rather than outcome
- seeing the bigger picture
- how meditation can improve performance
- team dynamics -- the balance of accountability and psychological safety
Enjoy!
Links
When GRIT is Not Enough, by Dr Kirsten Peterson
730 episodes
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Similar to The Plant Yourself Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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