))
HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
…
continue reading
We are the Hughes Sports Pod (HSP), and we are Irrational Fans covering our favourite sports teams, The Canucks, The BC Lions, And More! Hosted by Jake Hughes & Kevin Hughes
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
…
continue reading
HSP: The pirate radio show about laughing in the end.
…
continue reading
Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
…
continue reading
Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
…
continue reading
Podcast by Highlight Sports Productions
…
continue reading
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
…
continue reading
Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
…
continue reading
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching an ...
…
continue reading
On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
…
continue reading
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
…
continue reading
1
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
12
299
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
…
continue reading
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
…
continue reading
Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through a ...
…
continue reading
You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
…
continue reading
Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
…
continue reading
1
Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Scientist, Researcher & Personal Leadership Coach
05
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Scientist, Researcher & Personal Leadership Coach. This show offers practical guidance and inspiration to sensitive souls who want to move beyond therapy and transform emotional abuse into wisdom. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily life, how to shift into emotional stability, self-love, and respect, and how to become the empowered warrior that you never t ...
…
continue reading
This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
…
continue reading
Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
…
continue reading
Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
…
continue reading
I talk about being a woman, being unique, being introvert, being INFJ, being HSP and how I survive in a sometimes scary world
…
continue reading
1
Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
025
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/
…
continue reading
A pilot podcast for HSP, Resurrecting Voices: The Philadelphia Black Experience explores Black history in Philadelphia in the 19th and 20th centuries. The narratives of each episode are largely based on research conducted using the historical and genealogical collections at HSP and the Library of Congress. New episodes of Resurrecting Voices drop every Second Saturday, beginning on February 10, 2024. Tune in to uncover the stories, resilient voices, and vibrant culture that shaped this pivo ...
…
continue reading
Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
…
continue reading
Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
…
continue reading
A podcast that supports you on your spiritual and healing journey through uplifting and educational episodes. I cover topics around spirituality, yoga, meditation, HSP, empathy, healing and so much more. Through inspiring guest I wish to enlighten you on your path. Cover art by @amanda.lynn.hails
…
continue reading
Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
…
continue reading
Come listen, explore, and discuss different topics with me such as MBTI, astrology, psychology, serial killers, being an HSP, and anything weird, strange and in-between. Please leave comments and suggestions to [email protected]
…
continue reading
1
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
458
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sens ...
…
continue reading
Drink More , Try More, Learn More - Two mates tasting, learning, and sharing their experiences with wine from an unapologetically unprofessional perspective.
…
continue reading
Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
…
continue reading
I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
…
continue reading
Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
…
continue reading
Sensitive Success is about redefining these concepts to help you create a life and business that works for you. Founder of the Sensitive Success Summit, Frida Kabo’s mission is to help you create Sensitive Success your way. Frida and her guests share actionable strategies, authentic stories, and thought-provoking explorations for greater meaning, success, flow, productivity, alignment, health, contribution, and fulfilment. All to help you create sensitive success your way - because that is p ...
…
continue reading
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
…
continue reading
Andy Mort explores the landscapes of personal growth, creativity, and culture through the lens of high sensitivity
…
continue reading
Pro Wrestling News, Reviews, Spoilers, Previews & Predictions | IRL | heelshitpodcast.com | https://streamlabs.com/heelshitpod/merch | "Because Bad Guys Do Heel Shit!" ~ Dark Cordz
…
continue reading
Jeff Martin & Bryan Burga cover the current headliners and latest breaking news in the world of professional wrestling, mixed martial arts and the entertainment world!
…
continue reading
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
…
continue reading
More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
…
continue reading
As Highly Sensitive Entrepreneurs and Leaders we possess a unique set of strengths that are coded for you to experience a higher level of success and prosperity. Join Highly Sensitive Leadership Mentor, Heather Dominick, as she teaches you how to work less while making more – of an impact and income – by being willing to see and do things differently; a Business Miracle.
…
continue reading
1
Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach | Business Clarity | Personal Branding for Women
094
Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
…
continue reading
1
Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
Adria Sophia
48207
Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
…
continue reading
1
Differential Susceptibility (The HSP Owner’s Guide)
29:26
29:26
Play later
Play later
Lists
Like
Liked
29:26
This post elaborates on the sensitivity research section of The HSP Owner’s Guide. Differential susceptibility is a key concept in high-sensitivity research. In simple terms, it means that the more sensitive you are, the more your environment impacts you. As a highly sensitive person (HSP), you might notice that some people thrive in situations whe…
…
continue reading
NXT Stand & Deliver 2025 is going down in Las Vegas—and we’re breaking down every match, every feud, and every jaw-dropping possibility! In this episode, we’re diving deep into the full match card for the April 19, 2025 Stand & Deliver event, live from Sin City. From championship clashes and blood-boiling grudge matches to breakout stars looking to…
…
continue reading
1
HSP Week in Wrestling 19: ‘Mania Predictions & Discussion | Mariah May to WWE | Styles v Kross | Zoey Starks
1:08:36
1:08:36
Play later
Play later
Lists
Like
Liked
1:08:36
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
1
209 Harnessing Visibility and Vulnerability as an HSP Leadership Skill
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
Visibility and vulnerability (V&V Energy) is a powerful skill for success as a highly sensitive in business and leadership, yet it can be a tricky one to master. On one hand, it’s direct connection to our HSP shadow of overprotection can have us running for the hills and avoiding it all together. On the other hand, we can make the mistake of sharin…
…
continue reading
1
The Real Reason Those Other Methods Didn't Work for You as an HSP
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing …
…
continue reading
1
CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact…
…
continue reading
1
HSP Ep. 109 | Pettersson Heating Up? Canucks Talk & CFLPA Bombshell Announcement!
59:27
59:27
Play later
Play later
Lists
Like
Liked
59:27
In Episode 109 of the Hughes Sports Podcast, we break down the Vancouver Canucks’ recent 5-3 stretch—are they back on track? More importantly, is Elias Pettersson returning to elite form? We debate his impact, consistency, and whether he's silencing the doubters. Meanwhile, the Old Man has a rant—this time about the struggle of watching Canucks gam…
…
continue reading
1
E167. Interview Episode! Featuring Kristin Kisska, Author of The Hint of Light
1:08:23
1:08:23
Play later
Play later
Lists
Like
Liked
1:08:23
Note: my microphone wasn't working properly for the interview portion of this episode; I apologize for the less-than-ideal sound quality of my parts. At last the long-awaited first installment of my author interview series! KRISTIN KISSKA used to be a finance geek, complete with her MBA and Wall Street pedigree, but now she is a self-proclaimed #Su…
…
continue reading
1
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10
You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The per…
…
continue reading
1
HSP - WrestleMania Night Two Preview Show
47:12
47:12
Play later
Play later
Lists
Like
Liked
47:12
Welcome to our comprehensive breakdown of WrestleMania 41 Night Two, broadcasting live from Allegiant Stadium in Las Vegas on Sunday, April 20, 2025. This episode delves into the high-stakes matches, intense rivalries, and potential outcomes that set the stage for an unforgettable evening in WWE history. HSP is available on all MAJOR podcast platfo…
…
continue reading
1
Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
44:31
44:31
Play later
Play later
Lists
Like
Liked
44:31
Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…
…
continue reading
1
HSP - WrestleMania 41 Night One Preview Show
53:31
53:31
Play later
Play later
Lists
Like
Liked
53:31
Welcome to our in-depth breakdown of Night One of WrestleMania 41, broadcasting live from Allegiant Stadium in Las Vegas on Saturday, April 19, 2025. This episode delves into the high-stakes matches, intense rivalries, and potential outcomes that set the stage for an unforgettable evening in WWE history. HSP is available on all MAJOR podcast platfo…
…
continue reading
1
Lead Like a Man—With Heart: Lyndsey Jarrell on Strength, Sensitivity & Authentic Leadership
1:02:13
1:02:13
Play later
Play later
Lists
Like
Liked
1:02:13
What if your greatest strength as a leader was your sensitivity? Join us for an eye-opening conversation with Lyndsey Jarrell, a proven Highly Sensitive Leader, as we uncover the power of Heart-Felt Leadership, where emotional intelligence, authenticity, and deep connection redefine what it means to lead like a man. In this episode, Lyndsey shares …
…
continue reading
1
The Truth About Emotional Triggers and Why They’re Not Your Enemy
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…
…
continue reading
Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and: • Regulating overwhelm and burnout with music, breathwork, and movement • Finding time for what nourishes you through boundaries and communication • How improv can support HSPs in being m…
…
continue reading
1
4: When Life Falls Apart: The Hidden Wisdom in Loss and Destruction
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/4 Destruction is an inevitable part of life, often raising questions about its purpose and meaning. Is it divine punishment or karma for past mistakes? Is it an indication of personal unworthiness? Is it random and purposeless? OR is there a…
…
continue reading
1
HSP Ep. 115: Lazy WrestleMania Booking
1:17:11
1:17:11
Play later
Play later
Lists
Like
Liked
1:17:11
Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2803697/9043 SMACKIN’ Sunflower Seeds (20% off): https://www.smackinsunflowerseeds.com/HSP A…
…
continue reading
May the road rise to meet you. My note from a slow coach this week reflects on Baltic endorphins, some internal torment due to a decision made by my past self that my present self didn’t appreciate, and a poem contemplating whether adventure is always just around the corner. It’s an excerpt from a journal entry a couple of weeks ago when I was in F…
…
continue reading
1
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08
Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to ex…
…
continue reading
1
Narcissists Count on You Making THESE Emotional Mistakes
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19
Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, …
…
continue reading
Send us a text In this episode we dive into Cabernet Franc and explain why it’s considered ‘The Underrated Parent’. We were fortunate to try 2 Cabernet Franc’s, one from Geelong and the other from Loire. They were a 2024 Yayoi Wines Cabernet Franc, Geelong, VIC and a 2021 Plume Cabernet Franc, Bruno Debois, Saumur Champigny, Loire, FRA. Both delici…
…
continue reading
1
HSP - Wrestling Anthems Reimagined with David Bartolome
37:21
37:21
Play later
Play later
Lists
Like
Liked
37:21
This episode features the one and only David Bartolome — the mastermind behind epic wrestling cover songs like My Brutality by Motionless in White. We’re diving into how he transforms iconic entrance themes into absolute bangers, his creative process, and his love for the world of pro wrestling. If you love hard-hitting music and bone-crushing acti…
…
continue reading
185 Every marriage needs a foundation of respect to thrive. Yet, in so many marriages, there’s a lack of respect. Studies show that men, especially, feel its lack, which tends to take a big toll on the sense of love and connection in that relationship. Why is this so common? Well, for one, it does not always come naturally to be respectful. And, as…
…
continue reading
1
HSP Nerd S#!T 3 (LIVE): Video Games, Movies, Music., but first, Dynasty Predictions
1:05:24
1:05:24
Play later
Play later
Lists
Like
Liked
1:05:24
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
1
Ending a Narcissistic Relationship Once and For All with Kate Anthony
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43
Key Takeaways Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way. One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial. Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are t…
…
continue reading
1
HSP Week in Wrestling 18: Dynasty Results | Britt Baker | Charlotte/Tiffy | The Favor
1:04:37
1:04:37
Play later
Play later
Lists
Like
Liked
1:04:37
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
In this episode, we dive into the action-packed April 7th edition of WWE Raw as the road to WrestleMania 41 heats up. We discuss Lyra Valkyria’s hard-fought defense of her Women’s Intercontinental Championship against Bayley, and the implications for the women’s division. The evolving dynamics between Paul Heyman, CM Punk, and Seth Rollins take cen…
…
continue reading
1
A Walk Through Time – The facts, myths and contributions of HSP’s over time
1:00:16
1:00:16
Play later
Play later
Lists
Like
Liked
1:00:16
Join us on the Men with STYLE Podcast as we journey through history, uncovering the untold legacy of Highly Sensitive People (HSPs). From ancient philosophers to modern visionaries, HSPs have shaped the world in ways many recognize, yet few realize came from deeply sensitive minds, just like yours. We’ll explore the facts, the myths, and the remark…
…
continue reading
1
How Journaling Actually Helps You Process Emotions as a Highly Sensitive Introvert
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing—it’s intentional journaling. In this episode, we’ll…
…
continue reading
1
3: Why Everything Had to Fall Apart: We're Broken Before We're Reborn
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/3 You’ve probably heard versions of this story. Imagine … Everything was going relatively well, but suddenly cracks started to appear in your life. You wake up one morning and discover you have lost your job. You had just purchased a new car…
…
continue reading
1
Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating.…
…
continue reading
1
Road to WrestleMania - Roheezy of Remix Rumble WM 41 Afterparty
39:13
39:13
Play later
Play later
Lists
Like
Liked
39:13
In this electrifying episode y, we dive into the hype surrounding Remix Rumble—the ultimate wrestling-themed nightclub party going down on April 19th in Las Vegas, right after WrestleMania Night One. We break down what fans can expect from this one-of-a-kind event, featuring WWE Hall of Famer Mark Henry stepping into a new role as a special guest D…
…
continue reading
1
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World
11:22
11:22
Play later
Play later
Lists
Like
Liked
11:22
In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted. For highly sensitive people, this isn’t just frustrating—it’s overwhelming. Your mind is trying…
…
continue reading
1
S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership an…
…
continue reading
1
HSP Interview Series: Lisa Marie Varon a/k/a Victoria a/k/a Tara
45:35
45:35
Play later
Play later
Lists
Like
Liked
45:35
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
1
Am I emotionally constipated? 7 Signs you can't ignore
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56
Ever find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: st…
…
continue reading
1
Rhone White Wine: What Makes Them Special?
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41
Send us a text In this episode we explore the region of Northern Rhone and try a Rhone White Wine to find out ‘what makes them special’. Jancis Robinson recommended to try wines from Jean Louis Chave in Saint-Joseph and having tried it we can understand why! We try a 2021 Jean Louis Chave Saint-Joseph Circa Blanc, Rhone Valley, FRANCE ($97 from Fiv…
…
continue reading
1
HSP - CM Punk Reveals “The Favor” & Kevin Owens Needs Neck Surgery
1:16:32
1:16:32
Play later
Play later
Lists
Like
Liked
1:16:32
In this episode, we break down all the action from the April 4th, 2025 edition of WWE Friday Night SmackDown, including shocking moments, standout matches, and storyline twists as the road to WrestleMania intensifies. Plus, we dive into the electric face-to-face promo between John Cena and Cody Rhodes from the March 31st WWE Raw in London—a segment…
…
continue reading
1
Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
When you feel like you’re always second-guessing yourself, it’s tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a sign of weakness but actually a sign of wisdom? In this episode, we're tackling the myth that Highly Sensitive Persons are “wishy-washy.” You’ll learn how “trying on” different options ca…
…
continue reading
1
E166. Maintaining Motivation for Creative Work in Challenging Seasons
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40
Here in Florida our challenging season is summer--it's both broiling hot and rainy. My backyard turns into a literal swamp. It can be hard to maintain motivation for our creative work when the weather and climate are so uncomfortable. Maybe in your area it's winter that's the challenging season. If you struggle to keep up your momentum during these…
…
continue reading
1
Book Club | The Forest of Wool and Steel (Natsu Miyashita)
39:55
39:55
Play later
Play later
Lists
Like
Liked
39:55
In a world obsessed with productivity, competition, and the “hero’s journey,” Natsu Miyashita’s The Forest of Wool and Steel shines a quietly revolutionary light on something altogether different. This book is a balm for those who’ve felt out of step with society’s narrow definitions of success or crave a deeper, slower, more meaningful way of livi…
…
continue reading
Key Takeaways: Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts. Fear of women is often rooted in deeper fears of being controlled, abandoned, or exposed emotionally. Men are typically taught only two “acceptable” emotions: anger and sexual desire—leading to miscommunication and e…
…
continue reading
1
HSP Week in Wrestling 17: Cena/Cody Promo | Smackdown Contract Signing | Jimmy/Gunther | Rey | AEW Max Viewership? | More
1:12:43
1:12:43
Play later
Play later
Lists
Like
Liked
1:12:43
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
1
Elaine Aron on the Strength of Highly Sensitive Men: A New Vision of Masculinity
57:29
57:29
Play later
Play later
Lists
Like
Liked
57:29
With Dr. Elaine Aron – Understanding Men with S.T.Y.L.E. There’s a quiet strength in the world that often goes unseen. A depth of emotion, a powerful intuition, a way of being that challenges the rigid molds of masculinity. It’s the strength of highly sensitive men, those who feel deeply, think profoundly, and move through life with a heart as stro…
…
continue reading
1
How Betrayal Changed My View on Loyalty Forever
37:48
37:48
Play later
Play later
Lists
Like
Liked
37:48
Does your loyalty ever feel like a never-ending burden? For Highly Sensitive People (HSPs), loyalty is deeply emotional, intensifying after betrayal. Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment. It’s essential to balance giving with receiving, using clear boundaries to preserve emotional energy. Le…
…
continue reading
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: • How clutter and tidying up impacts our emotional, mental, and physical health • The importance of digital boundaries and creating a sanctuary in your home • Letting go of what doesn’t bring you joy and finding gratitude for your bel…
…
continue reading
1
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
Chances are, you're not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It's easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for …
…
continue reading
1
HSP Ep. 114: AIWF Deathmatch Champion, Dean Mercer | CM Punk’s Promise
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064 Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2…
…
continue reading
