Ann is a two-time breast cancer survivor. Two points of light gave her strength in her empowering journey; the ability to see humor in dark places and connections with women in treatment. Ann shares the following nuggets of life wisdom: laughter is immensely healing humor can be found almost anywhere the importance of connections with women in trea…

Debra grew up in poverty. She transformed herself by using her initiative, persistency and curiosity to learn new skills. When opportunities presented themselves to her, she was committed to get those jobs. Debra shares her career journey of trials and tribulations, which eventually led her to become a successful author. She shares the following nu…

Jose shares the joys and challenges associated with creating, building and sustaining various lines of businesses. The journey was not always easy. One of the takeaways was recognizing that each challenge is a part of the trajectory. Jose encourages others to consider taking the leap and starting a business. He shares the following nuggets of life …

Laura shares about the importance of sustaining friendships during challenging times. As an author, she was able to establish to establish trust and rapport with her illustrator, Michael. Laura talks about the impact that Michael had on her life. Together, they collaborated on how to affect and create change. She shares the following nuggets of lif…

As a child, Andre was diagnosed with ADHD. His parents helped him to channel his excess energy into creative things. He feels he has found his place in the motor sports world. Andre became the first Haitian American to win a race in the 50+ year history of the U.K. National Formula Ford Championship. He shares the following nuggets of life wisdom: …

As a child of immigrants, Kamini wanted to belong and feel accepted. She developed people pleasing tendencies and perfectionism as a young age, as she did not wish to impose additional stress on her parents. Kamini realized that these were holding her back. So, through self-work and self-reflection, she has empowered herself. Kamini has made this w…

Beth's relationship with her spouse was strained. Recovering and healing from her husband's stroke pulled them back together. Beth shares the following nuggets of life wisdom: crisis can push us to appreciate our lives what matters is our relationships let go of fear tags: Beth, Ann, Mathews, memoir, loss, Alaska, adventure, love, rekindled, story,…

Corky became the winter innkeeper of her beloved, La Finca Caribe, in Puerto Rico. Then, circumstances outside of her control introduces shifts in her life. Corky shares stories of trial and tribulations. She loves to tell stories, connect people and create things and spaces. Corky shares the following nuggets of life wisdom: celebrate authenticity…

Growing up, Kenneth's mother was unable to care for him, due to her mental health. His mom struggled with stability, health and peace. By practicing a mindset of care, Kenneth is on a journey to decriminalize mental health and help others to make systematic changes in their changes. He shares the following nuggets of life wisdom: practice 'trauma-i…

Liza and her husband decided to shake things by riding their bicycles across the country. This enabled them to choose to live in the moment and to find the beauty. Their journeys have become inspiration for others to follow their dreams. Liza shares the following nuggets of life wisdom: be present with what's happening around you find the beauty pe…

Zach and Jeremy each experienced traumatic childhoods. They have been battling mental health, anxiety and depression. Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely. Th…

As a firefighter and first responder, Christy was diagnosed with PTSD. Initially, she felt incredible shame. Christy has been on a journey of healing. Today, she is working hard to change the stigmatism associated with PTSD. Christy shares the following nuggets of life wisdom: struggle gives way to growth just keep moving forward we are not alone w…

Ricel experienced loneliness and depression, growing up in an unstable home. Her faith and her love of sheep helped her to heal and become empowered. She shares the following nuggets of life wisdom: have compassion for others God works for good we can thrive in the midst of adversity there is hope you are not alone tags: Ricel, Ann, Troy, writer, a…

When Jennifer was diagnosed with progressive and incurable kidney failure, everything changed for her. She knew she could either have despair or choose hope. Jennifer chose the latter. Today, she helps people with their challenges, manage uncertainty and find joy. Jennifer shares the following nuggets of life wisdom: choose hope over despair let go…

Susan was laid off after many years as a writer and columnist. Initially, she was shocked, but found the courage to reinvent herself numerous times to a makeup artist, an autism therapist and an author. Susan shares the following nuggets of life wisdom: reinventing yourself is empowering be better instead of bitter reinvention can be external or in…

As a child, Jen was diagnosed with bone cancer. Fortunately, she was cured from the cancer. Jen chose to dedicate her life to serve others and become a pediatric physician at the same hospital where she was treated. She shares the following nuggets of life wisdom: strive to be a positive influence in the lives of others gratitude is key our time he…

For the longest time, Janet felt that she was resilient. However, after discovering that her spouse was having an affair, she felt crushed. She sought the help that she needed for her healing. Today, Janet helps professional women that are overworked and burned out to discover that missing link, so they can become truly resilient and thrive in thei…

John shares how life can show us a different way of living, if we allow it. He shares the following nuggets of life wisdom: vibration can be healing allow life to show us a different way of experience our bodies have tremendous capacities to self heal dreams are sacred we always have choice there's nothing to fear tags: John, David, Latta, mystic, …

Exploring her family's mental illness has enabled Victoria understand her mental health. As someone who identifies as a neuro-diverse person, she hopes that her story can help others. Victoria shares the following nuggets of life wisdom: become all of who we are most physical or mental health are inter-generational wounds treat ourselves before we …

When Laura experienced challenges in her marriage, she began to ask her community their secrets to happy marriages. One of the many things that she learned is to express our pure desires with no manipulation nor control. What transpired was the start of an empowering community that supports women. Laura shares the following nuggets of life wisdom: …

Lea shares her story as a mother of an interracial adopted son. She has found the experience to be eye-opening, viable and hopeful. Lea shares the following nuggets of life wisdom: interracial adoption is viable the most important thing is love love gets us through we are always learning strive to make decisions based on deep love tomorrow is a pos…

Josh gives people the hope and empowerment to move forward after experiencing personal injuries. As the CEO of Mighty, he does this by providing alternative and less traditional paths. Josh shares the following nuggets of life wisdom: help the vulnerable, when they're the most vulnerable deeply understand people's incentives tags: Joshua, Schwadron…

Zane opens up and makes himself vulnerable, as he shares his journey of navigating mental health from a young age. He shares the following nuggets of life wisdom: embrace the unknown take time for ourselves embrace the stillness appreciate the moment that we're in find your center strive to be a kind person don't lose sight of the light tags: Zane,…

When Cort and his spouse decided to try to have a family, they had no idea they would struggle to get pregnant, suffer the loss of a baby girl born too soon and then face the dangers and uncertainties of a high-risk triplet pregnancy and all that would entail. Cort shares the following nuggets of life wisdom: face your fears hope can turn into insp…

Growing up in an unhealthy environment, Dr. Cori chose to devote her life to helping others not to suffer. She helps people spiritually and emotionally. Dr. Cori believes that we can't recover from trauma or be our best selves if we have nutritional deficiencies. She shares the following nuggets of life wisdom: listen to that inner voice meditation…