Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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To provide free information about cycling and training from the best riders and coaches in the world. If you love this and want more go to howtobecomeaprocyclist.com
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The Pure Gravel podcast is a show where “The Voice of Gravel” Jim Miller talks to the riders, racers, and industry insiders of the sport of gravel cycling. Jim Miller and Kris Hull also talk gravel news and give updates to the Pure Gravel Power Rankings.
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Join me, Matt Barbet, as I ride with some of the most interesting people in cycling, and others who like to get out on the bike, on the roads they know best. It's not about the most majestic mountains, or the routes of famous races, but the rides we all enjoy: the ones that begin at home - and it's when we're in the saddle, that the stories start to come out. Support this show http://supporter.acast.com/homeroads. Hosted on Acast. See acast.com/privacy for more information.
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EPISODE 101 - UNBOUND Preview w/ Ian Boswell What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y’all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We’re talking eq…
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Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests
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EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what’s been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into …
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Sarah Gigante is an Australian Pro Cyclist & Olympian.
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Jack Burke - Clip From Life In The Peloton - How Do You Make It As A Pro Cyclist?
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This Episode is With Jack Burke & Svein Tuft about what it takes to make it as a pro cyclist.
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DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption
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EPISODE 102 - DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption What up party people. Another real quick intro for y’all because we have another long dong episode for y’all coming in hot. Scott kicks off the show talking about some of the racing he’s been doing across the pond and last weekend at Armed Fo…
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Alexander Kristoff is a Norwegian pro cyclist who has ridden in the world tour for 15 years and has been one of the best sprinters and classics riders for the last decade. He’s won 4 stages of the Tour de France, Milano Sanremo, Tour of Flanders, Gent Wevelgem and many more. 5 previous guests on the podcast have all said Alexander Kristoff is the h…
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EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes
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EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes What is up party people. Did you hear that? Yeah that’s right, we’re coming atcha with some fresh beats as we enter a new era for the podcast. Episode 100 means it’s time to turn it up a notch and that intro was just a little …
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John Wakefield is a coach for Bora Hansgrohe/Bora RedBull and was previously a coach at UAE team emirates. He has coached many of the very best cyclists in the world over the last decade and also runs the Science to Sport lab in Girona and South Africa.
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Tim Podlogar is an Exercise Physiologist and Performance Nutritionist for Bora Hansgrohe/Bora RedBull. Tim Is regarded as one of the smartest and most credible nutritionists in professional cycling in 2024.
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Joe Dombrowski is an American former world tour rider who raced in the world tour for 11 years on some of the very best teams in the world. He rode 14 grand tours and announced his retirement at the end of January 2024.
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Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls
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Episode 99 - Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many mile…
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Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200?
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Episode 98 - Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200? What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you…
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Megan Jastrab is an American Pro Cyclist on DSM, an Olympic Medalist and Multiple time world champion who’s also ridden the Tour de France all by the age of 22.
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The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning?
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Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of t…
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Ian Boswell is an American former pro who raced 7 seasons in the world tour with team Sky and Katusha Alpecin. He retired after several head injuries, then won Unbound, the unofficial gravel world championships while working a normal job at Wahoo. Ian Also has a podcast called Breakfast with Boz you can find here https://open.spotify.com/show/6Zcrd…
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Peter Leo is an Austrian sports scientist and head scientist for the Australian Cycling team. Peter also works with the Jayco Alula mens and womens world tour team. His responsibilities are sports science for the Australian institute of sport leading into the 2024 Paris Olympic games and he’s responsible for road, track and mountain biking.…
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Steve Neal is a Canadian coach with more than 30 years of experiance working with mountain bike, road cyclists and XC skiers. Where he stands out the most from other coaches is his attention to Respiratory Training and Testing.
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The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More
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Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salva…
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Jani Brajkovič is a former Slovenian world tour cyclist and was one of the best GC riders in the world between 2010 and 2012. He was the U23 TT world champion and won the Dauphine in 2010. He’s now dedicated his life to being an AEQ Method teacher which applies to sports psychology and the mind body connection. https://howtobecomeaprocyclist.com/b/…
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Sea Otter Classic Preview and Such (The Corrupted File Episode...)
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Episode 95 - Sea Otter Classic Preview and Such LISTEN AT YOUR OWN RISK. What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tr…
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World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies
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Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advan…
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Mattia Gaffuri is a cycling coach, podcaster and Zwift academy finalist Asbjørn Hellemose is a Danish former world tour rider on Trek Segafredo
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Dr. Kevin Sprouse is the head of performance for the world tour team EF Education - Easy Post and is the host of the Podium podcast which provides sports science related information and how it’s used in the highest level of pro cycling.
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Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft?
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Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wa…
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Ben Day is an Australian ex-pro cyclist, a former coach at the men’s world tour team Jayco Alula and the current coach for American Magic, the America’s cup yacht racing team where he trains Cyclors (big guys riding bikes on the boat to power the boat) to push 500W + for 20-30min races. So much incredible training information in this episode. If yo…
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Riejanne Markus is a Dutch world tour rider on Visma Lease A Bike. She’s a multiple-time national champion, won many pro races, multiple top 10s at the world championships and already raced the Tour De France twice. If you love this content and want more, go to howtobecomeaprocyclist.com
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Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues
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Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab …
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Joss Lowden - World Hour Record Holder
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Joss Lowden is a British rider on UNO X and current women’s hour record holder.
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Episode 91 - Bonk Bros x Mid South Takeover What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be hon…
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Axel Merckx won an Olympic medal and stage at the Giro but he is also the owner and boss of the best development U23 cycling team in the world - Axeon. This episode is for anyone who wants to become a pro cyclist or see inside the best development team in the world.
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Alex Baudin is a French world tour rider on Decathlon AG2R La Mondiale.
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Vasilis Anastopoulos - Mark Cavendish and Remco Evenepoel's Coach.
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Vasilis Anastopoulos is a Greek former rider and current head of performance at Astana where he is currently Mark Cavendish's coach. He was the head coach at Quickstep where he also coached Remco Evenepoel. Vasilis has had a long career of coaching the best riders in the world, those are just the two names that come up in this podcast.…
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@KnowledgeIsWatt - Instagram - Gabriele Gallo
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Gabriele Gallo is an Italian PHD graduate student and the one behind the Knowledge Is Watt Instagram account which takes the latest sports science and makes it simple to understand. Translating PubMed research papers into Instagram content at a 3rd-grade level of understanding.
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Quinn Simmons is an American rider on Lidl Trek. A former Junior world champion and current US national champion.
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Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride
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Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stil…
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Eduardo Sepúlveda is a pro from Argentina on Lotto Dstny. He’s been a pro for more than 10 years and has an incredible story that shows how hard it is just to get to Europe to get the chance to race the biggest races
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Jonas Iversby Hvideberg is a 25 year old Norwegian pro on UNO X and previously rode for DSM. if you love this content, go to howtobecomeaprocyclist.com for more
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Dries De Pooter is a 21 year old Belgian rider in his second year in the world tour with Intermarche Wanty
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BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes
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Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT …
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Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes
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Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on …
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Frank van den Broek is a Dutch world tour rider on the DSM-firmenich PostNL world tour team. He’s 23 years old and starting his first year in the world tour but he’s very open about the best tricks he’s tried to improve his performance so this episode is full of great new ideas. for more content, go to howtobecomeaprocyclist.com…
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Chris Harper is an Aussie world tour cyclist on Jayco Alula. He turned pro older than most but with Jumbo Visma after almost quitting the sport the year before. He finished his first Tour De France in 2023. howtobecomeaprocyclist.com
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Marco Pinotti is a retired italian pro cyclist and was one of the best Time trialists in the world during his career. He’s now the head coach on the mens world tour team Jayco Alula. Marco has published many documents over the years on training science and this episode may be the most dense source of information specifically on Time Trial training.…
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Mic Check, Training Camps, #24HOP, and Dream Bikes
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Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter. Hit us up with any feedback or q…
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Sven Erik Bystrøm is a Norwegian world tour rider. He was the U23 mens road race world champion in 2014 and has been a world tour rider for 10 years on Katusha, UAE, Intermarche-Wanty and now Groupama FDJ. howtobecomeaprocyclist.com
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Simone Petilli is an italian world tour rider on Intermarche-Wanty who previously road for UAE and Lamprey. book - howtobecomeaprocyclist.com
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Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad
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Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad What is up party people. We’ve got another banger episode for y’all with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for …
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Mathew Hayman is an Aussie who was pro for 20 years in Europe between 2000 and 2019. He is now a Sports director on Jayco Alula (the mens Greenedge Aussie World Tour Team) If you're curious to see the book - howtobecomeaprocyclist.com
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Ide Schelling is a Dutch pro on Astana who spent his first 4 years pro on Bora Hansgrohe and wore the polka dot jersey at the Tour De France for the first week in the 2021 edition.
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(Updated) First Chapter Of How To Become A Pro Cyclist (FREE)
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listen to the first chapter of "How To Become A Pro Cyclist" for free to see if this might be for you. You can get the full book only at howtobecomeaprocyclist.com
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