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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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Editors’ Notes: “I want to give everybody the tools to solve their own etiquette problems,” says Nick Leighton, cohost and producer of Were You Raised by Wolves?, a weekly podcast in which he and cohost Leah Bonnema look into the many sticky social situations we all face. “With each of the questions that we get, from the bonkers to the ordinary, I always try to take a step back and ask, ‘What are the bigger principles here?’ I'm always looking for topics that help us make a larger point.” In ...
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I'm Alex Ianniello, cook, food photographer and now podcast host! I live for mealtimes like most people, but it's not just the end result that I'm interested in. The recipe, the cook behind the dish, all aspects of putting food on the table interest and inspire me. During my teens, I had my first encounter with adversity. I suffered a brain injury following a bad car accident, forcing me to drop out of education and focus on getting better both physically and mentally. Fast forward ten years ...
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Washington Wizards sports podcast. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress t ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Welcome to the Resting Biz Face Podcast! This podcast for you if you're a writer, creative business owner or service provider! I'm Michelle Allen. I'm a writer, producer and creative consultant and I'm aka the Infinite Upstart! I'm also the Co-founder of Ironclad Creative, a Community Interest Company that aims to support writers & theatre-makers in the business of making art! As you may have already guessed, I'm wildly neurodivergent and so need a lot of rest. Resting and shifting away from ...
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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Solve for Mom | Find Purpose, Personal Growth, Planning, Self-improvement, Family Time
Anokhi Kapasi, PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom
// Grow Your Individuality While Prioritizing Family Time Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your ...
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In January 2019, while working in London, Jonathan Hirons’s life suddenly changed. He remembers sitting in a business meeting with colleagues discussing a work project when he “began to feel strange”. Jonathan soon found that he couldn’t make changes to the document he was working on, and he began to struggle to find the words to speak. Fortunately, realising something was very wrong, his colleagues acted quickly and called an ambulance. Jonathan was rushed to University College Hospital, wh ...
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In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.
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I originally setup the podcast to help others and myself to understand life with cancer, I’m now finding other uses for it but you can still follow the journey of life living with terminal cancer. It is a story based on how we coped and cared. Andrew had brain cancer that has taken over his brain and spine. He is terminally ill and has weeks left of life. If you have questions that you would like to ask, please email me at keepaaron@hotmail.com and I will cover all questions in the next broa ...
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Can setbacks fuel future success? When I coach entrepreneurs, I tell them, "Fail forward and fail fast, and every day will be a school day." What that means is that there is always a lesson to be had and failure is one of our greatest teachers. Approach every day as a school day. In this podcast, I will do my best to share with you my failures, business and personal, and all the lessons learned so that hopefully you don't have to repeat those same mistakes.
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The Brain on Strike podcast is happening!!! I am so excited to start this podcasting journey, sharing my own as well as other's experience of going through perimenopause. So, the name of the podcast is not random. It comes from my own experience of feeling like my brain has been on strike for the last two years. I have to say that I really thought that I had a brain tumor at one point (and Mr. google concurred). But no, it's just my hormones wreaking havoc on my brain. Right now, I feel like ...
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Look buddy this podcast isn't about anything, trust me. If I had a single thought in my head for a theme I'd run with it but instead there are too many and not enough all at once so let me fill the silence with rambling chaos about cats, science, arts and crafts, being a basic bitch, and whatever else my burnt-out-gifted-kid brain comes up with for as long as you care to waste time with me. Special thanks to my friend @jadetriv.art on instagram who composed my theme music for a podcast with ...
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Mythozoologist Sebastian Verwood travels the world studying magical creatures.
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Wellness Radio with Dr. J is a philosophical and esoteric journey on how to recognize the Body, Mind and Spirit oneness through awakening and expanded consciousness while being in this human moment in time. It is also about taking the tether lines back from those you attached to engage in this world, drawing your energy back to your inner self, and learning new ways to navigate with the human body and all the challenges it presents. Health and wellness may be words we can understand, however ...
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Hey there, I'm Sky! As an ADHDer I have always been passionate about business and doing things my way. It wasn't until later in my adult years that I finally had the balls to take the leap, ditch the people pleasing, give fear the middle finger and start my own business! With four kids under five (one with ADHD and Autism) I quit my 9-5 government job, encouraged my husband to do the same and we went all in on creating my own psychology practice. What started as an idea has now become a 7-fi ...
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On the 19th October 2022 my world changed forever, my beautiful Son and heir Jordan died in his sleep aged 41… One of the hardest things to take is that me and my son wasn’t speaking…people say it’s normal to feel guilty about that as Dads and Sons fall out all the time but I shouldn’t be riddled with guilt as I couldn’t predict his death plus guilt is just one facet of grieving ! Over the years I’ve had the sadness watching 6 mates I know bury their Sons and Daughters now I’m a member of th ...
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Hi, welcome to the Chronic Pleasure Podcast! I’m your hostess with the mostest, Karen Lorre. If you are here, you may be looking for more pleasure in your life? On Chronic Pleasure Podcast, we will talk about all the forms of pleasure that life can provide. We’ll talk about how many people - maybe even you - block themselves from what they really want. And, I will share fun ways to unblock yourself, so you can create a life full of overflowing pleasure, increase your financial abundance, and ...
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Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the virus, or BLM movements, and other conversations are more ever gre ...
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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 1M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography wit ...
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2 xennial best friends reminisce about the greatest decade in their lives, the 1980s. Join Jay and Tony as they jump back in their Delorean to travel back to a much simpler time in their lives. In each episode, Jay and Tony will “Choose Your Adventure” on a 1980s topic that had a large influence on their early lives and still has a lasting impact today; nearly forty years later. Journey back to initial “Virgin Stories” as the two friends share stories of their favorite toys, movies, and tv s ...
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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Every week, Eddie shares what's on his Diet Dr. Thunder-fueled brain. Some weeks will be deep, some will be ridiculous, and some will be about his cat. But you can always count on being entertained and perhaps even a little inspired to reflect on your own journey. Welcome! Support this podcast: https://podcasters.spotify.com/pod/show/doing-the-best-we-can/support
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Mother and son team Mom and Mac discuss, analyze, dissect and explore international horror movies. Conversations are casual but spoiler-heavy. We take turns choosing a genre or subgenre of horror and pairing an international film with an American one. Past episodes have included: Funny Games, One Missed Call, Let the Right One In/Let Me In. Genres we have covered are Animal Attack (BOAR from Australia and TREMORS); Creepy Kids (GOODNIGHT, MOMMY from Austria and ORPHAN); Battle Royale-type fi ...
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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The Grace Current - A Lifestyle of Flourishing, Finding Your Favor, Collaborating with God, Fulfilling Your Purpose, Achieving Your Dreams,
Michelle Will - Christian Business Coach, Christian Breakthrough Coach
Hey friend, do you have some God-sized dreams bubbling up inside? Do you sometimes wonder why life has to be such a challenge while you try to accomplish the things God is calling you to? Maybe you’ve parked some goals, or walked away from your calling, or let your purpose sit on the sidelines because it seemed too overwhelming, too intimidating or too insignificant to God? Would that change if I told you that God already has a current of grace ready and waiting, where His amazing provision ...
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Stories. Science. Secrets. Learn what happens behind the scenes at one of the biggest research universities in the world.
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The Bob Doyle Show Podcast is the audio companion to The Bob Doyle Show seen weekly at BobDoyleShow.com at Noon Pacific. This podcast is Bob-on-the-Go for those of you who simply can't wait a full seven days for more of whatever it is that Bob (that's me...the one typing this) thinks he may be doing. The show welcomes your interaction through the chat window on the Bob Doyle Show Spreaker page where this broadcast originates.
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79. FIVE ways to make regular MONEY in your creative business or service!
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In this episode, I'm chatting about how to use FIVE strategies to created more sustainable revenue in your business. From recurring income and partnerships to pricing for profit, learn how to increase our income and get more time to do the things you LOVE in your business... and yes, your life. If you want more of this - don’t miss my FREE Zoom mas…
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46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser
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Hi, friend! Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms. In today’s episode, I am bringi…
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183 Brain Fog And Mood Swings - Practical Solutions For Both
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Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings. She explores the science behin…
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095 | How to Turn Content into Consistent Leads—Tried and True + Fresh Strategies
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Lead Generation Strategies for Digital Marketing Hey friends! Today, I’m diving into the world of lead generation for digital marketing. We’re talking about both tried-and-true strategies and some new, exciting trends you’ll want to start using right away. I share personal insights on everything from creating valuable content, optimizing for SEO, a…
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45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More!
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Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing! In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to…
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"If I don't worry...":Thoughts We Think Help, but don't!
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What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to as…
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182 Breast Implants: The Surprising Impact On Women's Overall Health
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Show Notes Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up abo…
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Handling Stray Hairs, Backing out of Dinner Parties, Tipping for Strangers, and More
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about handling stray hairs, backing out of dinner parties, tipping for strangers, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FR…
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EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family
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Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality famil…
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On the tip of my tongue Series 2 Episode 2 - Pete Coady, Say Aphasia Darlington
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Send us a text We're talking to Pete Coady, the peer leader for Darlington and Bishop Auckland, Say Aphasia. Pete was a salesman for Mondelez Cadbury before he had a serious road accident that left him with aphasia https://www.sayaphasia.org Support the show To watch Jonathan’s film: https://tipofmytonguefilm.com http://x.com/buffaloloungeuk https:…
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E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
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Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I…
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Forming a communication with pets and animals of joy and unconditional love with Wendy Sunshine
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Dr. Jeanette Gallagher welcomes Wendy Sunshine, author of Tender Paws: How Science-Based Parenting Can transform Our Relationship with Dogs, to tell the story of a deeper connection with the animal world. How can we bring the gap of connection with our pets and have a conversation within the expanded consciousness of our being? We can, we are all i…
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44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7
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Hi, friend! Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7? Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just w…
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181 Transform Your Menopausal Mind And Body With Exercise
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Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discus…
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094 | Building an Effective Content Marketing Plan for Your Wellness Coaching Business
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How to Create an Effective Content Marketing Plan for Your Wellness Coaching Business In today’s episode, we dive into why consistent core content is critical for the success of your online wellness coaching business. We explore how to build a content marketing plan centered around long-form content like your blog, podcast, or YouTube channel, and …
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Pre-Halloween: Experiencing your psychic abilities with Gillian Harris
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Dr. Jeanette Gallagher welcomes Gillian Harris, author of My Sweetly Haunted Life, to share her experiences within human and spirit realms. What are spirits, ghosts, and angels within the awakening experiences of sensing the 'otherside'? Are you becoming more aware of things around you and looking to find the reason why? Is anyone guiding you throu…
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You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find ou…
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Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat t…
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In this episode I'm going back to basics with some thoughts around what all this mindset, strategy and embodiment stuff is all about and ways you can shift beyond the overwhelm into some action that might get you to where you want to go. Expect some mindset tools to help you untangle the thoughts, get celebrating and sit with the uncertainty. If yo…
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Sitting on Suitcases, Going on Ghost Tours, Being Disappointed by Mahi-Mahi, and More
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle sitting on suitcases before a trip, going on ghost tours, being disappointed by mahi-mahi, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE…
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EP 8: Life Planning 101: Follow the Right Trajectory For YOU
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Hello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother? In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler…
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43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?
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Hi, friend! If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want? In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#m…
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E252: How Many Attempts Does it Take to Quit Drinking for Good
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Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what y…
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179 How To Get To The Root Cause Of Your Menopause Symptoms
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Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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Patricia Niven: Food, Photography & Queer Spaces
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In this episode of ‘Just to Pasta Time’ Alex is joined by a personal heroine, Patricia Niven. Patricia is an award winning portrait and food photographer and keeper of the Instagram account, The Chicken Soup Project. Born in Brisbane, Australia, Patricia worked several jobs within the food industry while growing up and attending art school. From se…
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42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore
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Hi, friend! Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard? Maybe mom life isn’t what you ex…
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On the tip of my tongue Series 2 Episode 1 - Disability in the workplace
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Send us a text In this first episode, we're talking to Tom Ryan Elliott, a young man who had a terrible brain injury, which resulted in aphasia and epilepsy. And we're going to talk about, in particular, disability in the workplace. Support the show To watch Jonathan’s film: https://tipofmytonguefilm.com http://x.com/buffaloloungeuk https://www.lin…
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093 | Diversify Your Marketing: Don't Put All Your Eggs in the Social Media Basket
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Hey Friend! Are you feeling the pressure to be active on every social media platform to grow your coaching business? In today’s episode, we break down why relying solely on social media for lead generation can actually hinder your growth. I share practical steps to diversify your marketing strategies, use your content more effectively, and avoid th…
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Growth for child and mother in the face of a brain tumor with Karen DeBonis
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Dr. Jeanette Gallagher welcomes Karen DeBonis, author of Growth: A Mother, Her Son, and the Brain Tumor They Survived, to share her personal journey through a life crisis. What happens when you are set on the road to a perfect life, with perfect kids, and the perfect plan and things come to a grinding halt? What happens when life says stop and see …
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Let's Get Practical: You Aren't Going To Do It Tomorrow
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You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely pla…
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77. Resilience and all that sh*t! aka FIVE ways to build your audience without burning yourself out
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In this episode I'm talking about resilience online and how to make sure you're posting in a way that will build your audience without BURNING YOU OUT! If this is resonating with you - share it with someone you know - and jump on a call with me to chat about ways that you can get more out of the time you spend marketing your creative business or wr…
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178 The ONE Thing That Is Causing Insomnia in Menopause
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Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, …
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Picking People's Brains, Dividing Group Gifts Fairly, Whittling Excessive Guest Lists, and More
36:42
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36:42
Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about picking people's brains, dividing group gifts fairly, whittling down excessive guest lists, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.…
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EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!
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Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too? In today’s episode, I…
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41 | Feeling Disorganized? Try This 10-Minute Daily Reset Routine!
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Hi, friend! Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom. Have you ever thought about the tasks that you procrastinate the most? If you really think abo…
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E251: Here’s Why You’re Emotions Are So Intense
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25:23
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The intensity of our emotions determines how we deal with them. If the intensity gets too much and we become overwhelmed, we can use avoidance coping mechanisms, like drinking, but avoiding emotions just increases their intensity. In this episode, I’ll explain why some of us have more intense emotions than others, what the window of tolerance is an…
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Explore God, Religion & Spirituality through the Ages with Lynne Renoir
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58:02
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58:02
Dr. Jeanette welcomes Lynne Renoir, author of God Interrogated - Reinterpreting the Divine, to explore God and religions throughout history. How did we get here? Who is the ultimate life being or force that brought us into this world? Can we see that perhaps our beliefs, morals, and truths are now shifting from what was held dear as the rule in pas…
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177 Sex and Menopause: How To Manage Your Changing Body
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Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual …
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40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading)
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28:31
Hi, friend! I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for …
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092 | The Essential Content Creation Process for Health and Wellness Coaches: Maximizing Your Podcast for Lead Generation
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Maximize Your Podcast: The Power of Content Repurposing In today's episode, we’re diving into the importance of content creation processes and why repurposing your podcast content can make all the difference for health and wellness coaches. We’ll cover how repurposing your podcast into blogs, social media posts, and more can help you reach a wider …
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Stuck with physical, mental,& spiritual issues affects the health of your entire being with Dr. Jan Patterson
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Dr. Jeanette welcomes Dr. Jan Patterson, author of Breath for the Soul, to explore the mind, body, spirit connection in health and illness. When we have issues with a part of our human journey, we sometimes cannot recognize the great aspects of who we are and just try frantically to get better. This leads to 'no one hears me' and 'I can't find out …
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76. How to RETHINK your visibility on SOCIAL MEDIA
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23:16
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In this episode I'm chatting all about reshaping and rethinking your visibility on social media. That might mean a little more consistency around your content all the way to thinking about what the point of it all is. If this resonates with you - jump on a call with me and we'll chat about ways to wok together! Including my current group coaching p…
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So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more. Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes! To find out more, follow Chelsea on instagram @winterhollercoaching…
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176 Can Technology Replace A Visit To Your Doctor
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Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—…
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Holiday Break: Squeezing Grapefruits, Paying for Damaged Pans, Photographing Great Danes, and More
43:38
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Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle eating grapefruits, paying for damaged pans, photographing Great Danes in public, and much more. Please foll…
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Ep 6: 4 Tips to Stop Information Overload When Starting a New Project
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14:47
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Hello Skillful Mama! Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how? Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your in…
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