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Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sober Powered

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Manage series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get and stay sober like alcohol cravings, relapse, habit formation, coping skills, and emotional sobriety. I know you don't believe me now (because I didn't believe it either), but sober is better. Give me a chance to convince you. About me: I was a daily drinker who got sober on November 9, 2019 after 5 years of desperately trying to moderate. I was a biochemist and now I use my science background and lived experience in sobriety to teach you how alcohol affects the brain. I am also a certified anger management specialist. Instagram: @sober.powered
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264 episodes

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Sober Powered

67 subscribers

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Manage series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get and stay sober like alcohol cravings, relapse, habit formation, coping skills, and emotional sobriety. I know you don't believe me now (because I didn't believe it either), but sober is better. Give me a chance to convince you. About me: I was a daily drinker who got sober on November 9, 2019 after 5 years of desperately trying to moderate. I was a biochemist and now I use my science background and lived experience in sobriety to teach you how alcohol affects the brain. I am also a certified anger management specialist. Instagram: @sober.powered
  continue reading

264 episodes

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