Welcome to Holiday Extras Suitcase Stories, the podcast that lets you travel the world without leaving your seat. Join us, the team behind Holiday Extras Social media accounts, as as we unpack our suitcase of behind the scenes stories from recent trips, share our tried and tested travel hacks, test our travel knowledge, discuss the latest travel trends and decided where to travel next! Phew .. how many times can one person fit the word travel into a sentence!
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The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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HXSS: Winning free holidays and croissants the size of your head
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Welcome back to Holiday Extras Suitcase Stories! Today's episode features guests Truli and Tom talking about winning a trip to Ibiza, and how to prepare for a holiday to the party island. We also chat about our plans to film in Paris ahead of this year's Olympic games, including a challenge to find the biggest croissant, and a restaurant where the …
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Send us a Text Message. Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces. But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep conn…
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Send us a Text Message. In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education. Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as a…
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Hayley Browning | From battling breast cancer to building a paddle boarding community
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Send us a Text Message. Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.…
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Ed Kyrke-Smith | From city supermarkets to permaculture produce
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Send us a Text Message. Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques. With a focus…
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Charlotte Broster | From making waves to finding a tribe
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Send us a Text Message. Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdo…
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Martin Dorey | From Eco Worrier to Eco Warrior
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Send us a Text Message. Meet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast. As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread accl…
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Welcome back to Holiday Extras Suitcase Stories! Today's episode is all about the sun-soaked island paradise of Lanzarote. We're thrilled to have our friend Aaron joining us to share his recent adventures and why he believes Lanzarote is a destination not to be missed. Discover the hidden gems and must-see attractions that make Lanzarote a true gem…
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Welcome back to another exciting episode of Holiday Extras Suitcase Stories! Today is a special treat as we welcome our friend Tom onto the podcast to spill the beans about his recent trip to Georgia and why he believes it's the next must-visit destination. Join us as we dive into Tom's adventures in Georgia, a hidden gem nestled between Europe and…
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HXSS: Byte-Sized AI-venture tips for 2024
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Hello and welcome to the first Holiday Extras Suitcase Stories of 2024! We've got our virtual crystal balls out, and we're sharing our top picks for the hottest destinations in 2024. Whether you're chasing new horizons or revisiting old favorites, stick around for some travel inspiration that goes beyond the typical tourist spots. But that's not al…
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HXSS: 'Claus' a scene - it's the Christmas special!
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Welcome, to a festive edition of Holiday Extras Suitcase Stories – your unfiltered guide to the holiday season adventures! In this episode we're unwrapping the magic of Lapland and dishing out some invaluable tips for traveling during the festive season. Our team recently jetted off to Lapland, the mythical winter wonderland where Christmas dreams …
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Welcome, wanderers, to a brand-new episode of Holiday Extras Suitcase Stories, your ultimate travel companion! In this episode, we're not sugarcoating our opinions. We've got different takes on the allure of all-inclusive resorts – some love the convenience, while others argue it might limit the genuine travel experience. Join us as we hash out our…
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HXSS: "I need travel insurance ... starting yesterday!"
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Welcome to the Holiday Extras Suitcase Stories podcast! In today's episode, we're putting the spotlight on something crucial for any traveler – holiday insurance. We'll break down the ins and outs of what you need to know to protect your travel investments and ensure peace of mind on your journeys. But that's not all – we're also discussing the imp…
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Welcome back to another exciting episode of Holiday Extras Suitcase Stories! This time, we're taking you on a double adventure as we explore the magnificent citie of London! But that's not all—we've got some pawsome tips on traveling with your furry friend! If you're a dog lover and can't bear to leave your four-legged buddy behind, we've got you c…
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Join us for the premiere episode of Holiday Extras Suitcase Stories! We're taking you on an exciting journey to Porto, sharing behind-the-scenes stories from our recent trip. But that's not all—brace yourself for the epic "Suitcase Stories Quiz," where our team members battle it out in a travel knowledge showdown. We'll also dive into the fascinati…
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Howard Foster | From global problems to local solutions
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Send us a Text Message. Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal l…
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Gail Muller | From refusing to accept a future in a wheelchair to hiking one of the world’s toughest treks
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Send us a Text Message. Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book …
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Ani Patas | From being diagnosed with Lupas to living a life inspired by the great outdoor
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Send us a Text Message. Ani Patas is an adventure who is moving mountains in the outdoor sector and disability landscape, Ani was diagnosed with the chronic illness Lupas at the age of 12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog…
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Cher Hart | From tackling trauma inside the mind and body to practicing play outside in nature
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Send us a Text Message. Cher Hart is a very well respected Osteopath who specialises in Women’s health, chronic pain and stress-illness recovery. After a terrible few months in 2018 Cher found therepy in ‘play’ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives in…
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Brendon Prince | From breaking records on water to sharing an important message 'Above Water'
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Send us a Text Message. Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message ab…
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Katy O’Neill Gutierrez | From buying a backpack baby carrier to launching the UK's parent and baby walking community
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Send us a Text Message. Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies. Find…
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Charlotte Ditchburn | From PTSD to Public Rights of Way Explorer
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Send us a Text Message. Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging …
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Steph Barnicoat - From blue mind therapy to SUPpup adventures
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Send us a Text Message. Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy fillin…
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Kim Hartwell - From moving up mountains to moving through motherhood
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Send us a Text Message. Kim Hartwell is a highly qualified and respected international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature. Last year Kim became a mother to Indie and having recent…
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Dr Jade Elisabeth | From teaching to celebrating the mind and body through nature
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Send us a Text Message. Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view a…
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Doon Mackichan - from Emmy Award winner to passionate cold water swimmer
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Send us a Text Message. Doon Mackichan is a British actress, comedian and writer best known for wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel as part of a six-person relay team. Doon started a cold water swimming group in Hastings ov…
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Send us a Text Message. Megan McCubbin is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders, Springwatch, Autumnwatch Winterwatch and for ITV Thismorning…
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Claudia Albrecht - From building a brand to finding freedom
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Send us a Text Message. Claudia Albrecht is the founder of Island feather and over the last 5 years has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Orga…
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Dave Cornthwaite | From record breaking adventures to raising a family of alpacas
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Send us a Text Message. Dave Cornthwaite is a record-breaking adventurer, bestselling author and award-winning community leader with a habit of doing things differently. Dave is on an ongoing mission caled Expedition1000 - taking on 25 different no motorised journeys, each over 1000 miles in distance. He has completed 15 journeys so far including s…
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Send us a Text Message. Kirsty Hogben is an open water sea swim coach who helps people Build confidence in the sea and reap the rewards in mind and body. What gives Kirsty an extra edge over any other wild swimmer I have met is that she has now swam for 1000 days conestuavey in the sea where she lives in Folkestone. When I recorded this episode wit…
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Lucy Stephens | From coastal inspiration to creative communication
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Send us a Text Message. Lucy Stephens is the MD & Founder of creative communications and consultancy agency, LEPHYR, for brands and people that flow to and from the coast such as Volcom, Yogi Bare, Banzai, Nimsdai, Graystone Actionsports Academy, Mad To Live retreats and Voited She is also host the LEPHYR PODCAST where she talks to inspiring people…
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Lex Balladon | From wakeboarding to Wim Hof training
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Send us a Text Message. Lex Balladon is a professional wakeboarder from England who has spent the past 17yrs riding cable parks around the world; she has also been ranked in the top six female wake boarders in the UK for the duration of her competitive career. Lex shares her passion and is constantly striving to spread the word of wakeboarding to a…
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Darren Edwards | From falling to thriving
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Send us a Text Message. 6th August 2016 Darren Edwards life changed forever. Whilst rock climbing in North Wales, he was involved in a serious fall which would alter the shape of his life forever after leaving him instantly paralysed from the chest down. However this life changing injury hasn't stopped Darren pushing himself to the limit - he has t…
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Rob Martineau | From wondering to walking the West Coast of Africa
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Send us a Text Message. Rob Martineau is the writer of Waypoints, an account his 1,000 mile walk in West Africa, which explores why we’re drawn to wander, and the ways a long walk can reset a life. Outside of writing, Rob is founder of TRIBE, a nutrition company, and TRIBE Freedom Foundation, a charity that fights human trafficking. In this episode…
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Shane Benzie | From sharks in the wild to humans running 'wild'
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Send us a Text Message. Shane Benzie is a celebrated coach & bestselling author who is on quest to change the way the world moves. After my brother recommended I get Shane on the show I started looking into his work and couldn’t wait to find out more about his research on how western cultures cultivate a hindrance on the way our bodies move and how…
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Dr Adya Misra | From loosing courage to championing self belief
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Send us a Text Message. Dr Adya Misra discovered kayaking living in Sweden in 2014 and it made such an impression on her life she decided to change her career so she could spend less time in the research lab and more time outside on the water! She later trained as a paddle coach, discovered paddle boarding too and since then has gone onto become a …
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Laura Evans | From swimming wild to finding sobriety - a mermaids tale
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Send us a Text Message. Laura Evans is a professional mermaid … yes you heard me right, she goes by the name of the St Ives Mermaid and can mainly in the waters around St Ives either doing mermaid appearance ‘wash ups’ on the beach or in tidal pools minus the mermaid tale any other form of clothing actually - Laura is a fan of naked wild swimming a…
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Elise Downing |From marathon meltdown to record breaking runner
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Send us a Text Message. Elise Downing is a runner, writer public speaker and most well known for running 5000 miles around the coast of Great Britain This achievement came as quite a surprise to everybody who knew her as prior to this the highlight of her sporting career had been running a marathon dressed as a Crayola crayon whilst crying! With no…
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Jamie Ramsay | From PR business man to human powered adventurer
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Send us a Text Message. Jamie Ramsay is is a British Endurance Adventure Athlete who has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. But life wasn’t always this way, before adventuring Jamie spent 12 years working in the city before reaching ‘burn out’ and new he needed to get out and change his lif…
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Jo Moseley | From Midlife Crisis to Midlife Adventurer
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Send us a Text Message. In May 2013, Jo Moseley found herself sobbing in the biscuit aisle of Tesco's, wondering as a 48 years old single parent approaching menopause, how had life come to this. After support from a friend lending her a rowing machine she started looking after her physical body and noticed an improvement in her mental wellbeing too…
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Chris Brain | From paddle passion to coaching career
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Send us a Text Message. In this episode India speaks to highly qualified coach and much loved character in the world of paddlesports Chris Brain. From leading groups of young people with challenging behaviour to coaching the GB Freestyle Team Chris has dedicated his working life to educating and leading people in the great outdoors whilst also nurt…
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Send us a Text Message. In this episode India speaks to dreamer, do-er and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding dance company 4 Motion, to training as a yoga teacher, completing ultramarathons on the Cornish coast where she now lives and finding courage after completing a…
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Send us a Text Message. In this episode India talks to Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challenges he has accomplished in his life despite hating exercise as a child and the importance he puts on getting outside everyday for his mental …
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Michelle Griffith-Robinson OLY | From moving for medals to moving for the mind
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Send us a Text Message. In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple Jumper to retiring as a competitive athlete to carving a new career as a Life coach and mentor in Devon. Michelle shares her honest approach …
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Del Read | From fighting fear to embracing the challenge
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Send us a Text Message. In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives into the importance Kayaking plays on her own mental health, how she uses it to manage anxiety and the importance she places on getting out o…
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Send us a Text Message. The Start a ripple ... podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, but for this trailer India shares her own story of h…
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