Best Inha Podcasts (2024)

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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe 32:16

2h ago32:16

32:16

Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…

1
How to Stop Multitasking and Start Scaling Your Business 14:28

6h ago14:28

14:28

In this episode of the *Inhale, Exhale, Success* podcast, Dee Medina uncovers the hidden dangers of multitasking for mompreneurs. Learn why juggling multiple tasks might be slowing you down and discover how focusing on one thing at a time can lead to greater productivity, less stress, and those coveted four to six-figure months. Key Takeaways: - Th…

1
132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten 43:52

3h ago43:52

43:52

This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…

1
131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez 56:03

5d ago56:03

56:03

Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…

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How To Trade Pressure for Profit: Effective Scaling Strategies for Entrepreneurs 11:00

9d ago11:00

11:00

Are you an entrepreneur feeling overwhelmed by the constant pressure to hustle harder? Do you find yourself stuck in the grind, wondering if there’s a better way to achieve success? If you’re looking for a more sustainable approach to growing your business, this episode is for you. Why This Episode is for You Are: Seeking Balance: If you’re tired o…

1
130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024 20:57

7d ago20:57

20:57

Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…

1
129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety 1:45:53

12d ago1:45:53

1:45:53

TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…

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How To Reclaim Your Sanity As A Mompreneur 19:27

18d ago19:27

19:27

Are you a mompreneur feeling overwhelmed and burnt out? In this episode, we dive deep into the importance of emotional processing as a key to success and balance. Discover how to navigate the challenges of motherhood and entrepreneurship while prioritizing your mental health. Learn practical tips, strategies, and personal stories to help you reclai…

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128. Exploring Inner Power and Authenticity with Priya Patel 29:38

14d ago29:38

29:38

Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …

1
LL284 ZLUDA, NVIDIA with (OPN)sense

19d ago

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Neues aus dem Repo OPNsense 24.7 Manjaro Immutable Projekt veröffentlicht erstes bootable Image ollama v0.3 unterstützt Llama 3.1 und Mixstral Large 2 Thunderbird v128 bringt tiefgreifende Veränderungen OpenTofu 1.8: Erste Abweichungen von Terraform Buskill Totmannschalter für dein Laptop fwupd 1.9.22: Updates für RPis und Framework Kotlin 2.0 und …

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127. Intentional and Confident Leadership with Desiree Petrich 50:28

25d ago50:28

50:28

In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…

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CEO You: How New Entrepreneurs Can Set Themselves Up for Success 9:39

25d ago9:39

9:39

In this episode, Dee dives into the importance of establishing a CEO mindset from the very beginning of your entrepreneurial journey. She emphasizes the significance of creating a structured schedule even with a small client base to prepare for rapid growth and prevent burnout. Key Points: The dangers of people-pleasing and its impact on business g…

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126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth 1:03:32

1M ago1:03:32

1:03:32

Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…

1
How to Reclaim Your Time & Energy As A Busy Mompreneur 9:03

1M ago9:03

9:03

Are you constantly feeling burned out trying to balance family, clients, and your own sanity? In this episode, we dive deep into the importance of setting boundaries and reclaiming your time. Discover why unrealistic expectations are set, how to implement effective systems, and the transformative power of designing your dream schedule. Learn practi…

1
Why You Procrastinate & How to Stop It 12:24

1M ago12:24

12:24

Feeling overwhelmed and stuck? Do you find yourself saying "I'll do it later" more often than you'd like? You're not alone! Procrastination is a common struggle for busy mompreneurs. In this episode of the Inhale Exhale Success Podcast,Dee Medina dives deep into the reasons why we procrastinate and equips you with actionable strategies to overcome …

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125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley 58:23

2M ago58:23

58:23

Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…

1
How To Create & Master Your Routine As A Mompreneur 12:56

2M ago12:56

12:56

In this episode of the Inhale Exhale Success Podcast, host Dee Medina delves into the challenges mompreneurs face in juggling their business and family life. Dee shares her proven strategies for creating a routine that can help you manage everything on your plate and achieve financial success without burning out. Send us a Text Message. Ready to di…

1
LL283 Ich entschuldige mich für X

2M ago

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Neues aus dem Repo Incus 6.3 FindMyDevice 0.5.0 - Android Smartphone Locator RustDesk 1.2.6 Gittyup 1.4.0 Schlanker Windowsmanager: IceWM in Version 3.6.0 Cinnamon 6.2 DarkTable 4.8.0 PostmarketOS 24.06: Smartphone-Linux unterstützt 50 Geräte | https://compost.party/ OBS Studio 30.2 ONLYOFFICE Docs 8.1 Intel NPU Treiber 1.5 GNOME 47 Alpha pdfarrang…

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124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement 44:32

2M ago44:32

44:32

In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…

1
How To Conquer Imposter Syndrome & Build Your Mompreneur Empire 15:40

2M ago15:40

15:40

Feeling like a fraud despite your success? You're not alone. This episode of Inhale Exhale Success tackles the myth of imposter syndrome and equips mompreneurs with actionable steps to silence self-doubt, build confidence, and achieve success on their own terms. Host Dee Medina dives deep into the true causes of self-doubt and burnout, offering pra…

1
123. Secrets to Sales Success with Jillian Murphy 52:47

2M ago52:47

52:47

In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…

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Overcome Fear of Failure & Success Today! 8:37

2M ago8:37

8:37

This episode tackles the fear of failure and success, which holds many women entrepreneurs back. I share my personal story and strategies to help you: Recognize fear and self-doubt. Break down big goals into manageable steps. Visualize success and take calculated risks. Manage financial stress to reduce fear. Create a plan and set clear financial g…

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You Can Lose Weight While Still Eating Your Favorite Cultural Food 7:06

2M ago7:06

7:06

This episode of the Inhale, Exhale, Success Podcast is about healthy eating for busy Latinas. Host Dee discusses how to incorporate healthy twists on traditional dishes. In this episode, you will learn: How to make healthier versions of your favorite Hispanic foods Easy substitutions to boost nutrition in traditional dishes Tips for healthy eating …

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How I Paid Off Over 44k of Debt As A Single Mom 7:02

2M ago7:02

7:02

Don’t let the debt drag you down, debt is a common struggle but you can overcome financial burdens! This episode focuses on empowering Latinas to overcome debt and achieve financial peace. Dee emphasizes that debt is a situation, not a reflection of your worth. She shares her personal story and highlights the importance of taking control. To reliev…

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How To Ditch The Mom Guilt Once & For ALL 7:47

2M ago7:47

7:47

Feeling stretched thin, juggling business dreams, diaper changes, and soccer mom duties? This episode dives deep into the realities of mompreneurship, offering actionable strategies and relatable advice. Join Dee, a seasoned mompreneur who's been there, for a dose of practical guidance. Get ready to Boost Productivity: Discover time-management tech…

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Turn Your Passion into Profit with A Proven Framework 21:25

2M ago21:25

21:25

Welcome to the first episode of Inhale, Exhale, Success! We’re so excited to kick off this journey with you. This podcast is all about helping busy women entrepreneurs conquer stress and achieve success in their business and personal lives. Today we’ll delve into the practicality of the SMART goals framework and how you can confidently apply this g…

1
LL282 Feed me Asteroids

3M ago

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Neues aus dem Repo OpenRecall - Privatsphäre-kompatibler Klon von Windows Recall | Erwähnenswert: TotalRecall - Daten von Windows Recall extrahieren Tails 6.3 erhöht erneut die Sicherheit FWUpd verbessert Support für Fingerprint-Reader OCC-Web für die Nextcloud wieder funktionstüchtig Fdroid 1.20 verbessert Umgang mit 3rd-Party-Repos yt-dlp 2024.05…

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122. This Mother Means Business with Laura Sinclair 43:46

3M ago43:46

43:46

In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…

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121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO 49:20

3M ago49:20

49:20

In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…

1
LL281 Descent Into The Feels

4M ago

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Dennis testet den OpenSuse microOS Desktop | Vortrag 2,3 GB großes Image basierend auf Tumbleweed AEON (GNOME) wird während der Installation ausgewählt (keine seperaten Images), ist Release Candidate Status Auf dem Image ist auch ein Rescue Image, mit Passwort? Installer (YAST2) hat an einer Stelle Links statt Buttons, welche dann zu weiteren Einst…

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OFFICIAL TRAILER: Inhale, Exhale, Success with Dee Medina 1:04

4M ago1:04

1:04

What can I do to handle stress and anxiety better every day? How can I actually achieve the goals I set in my personal life, business, and weight loss? How can I stay motivated and focused on my goals when things get stressful? How can I feel more confident and believe in myself when dealing with stressful challenges? Welcome to Inhale, Exhale, Suc…

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120. Life After Near Death with Medium, Kat Sanders 1:11:05

4M ago1:11:05

1:11:05

Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…

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119. Higher Self Habits Series | Part 5: Ascend & Amplify 12:19

4M ago12:19

12:19

Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…

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118. Higher Self Habits Series | Part 4: Activate 33:05

4M ago33:05

33:05

Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…

1
LL280 Maintainers chained by supply

5M ago

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Neues aus dem Repo Podman 5.0 - Docker kompatible Alternative TornadoVM 1.0(.3) Release erlaubt Java auf der GPU Dangerzone 0.6.0 vereinfacht Codebasis mit PyMuPDF und wechselt Lizenz Penpot 2.0: Grafik-Design im Web AMD FSR 3.1 bringt Vulkan API Support Intel NPU Treiber 1.2 für GPU beschleunigte Workloads ZSTD 1.5.6: Nun auch als Kompression für …

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117. Higher Self Habits Series | Part 3: Audit 23:58

5M ago23:58

23:58

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…

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116. Higher Self Habits Series | Part 2: Align 18:28

6M ago18:28

18:28

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…

1
LL279 Quack!

6M ago

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Neues aus dem Repo QUIK SMS - Alternative zu QKSMS Sengi 1.7.0 bringt Server-Filter Twine 1.38.0: Multiplatform RSS Reader GParted 1.6.0 KDE Plasma 6: Das MegaRelease 6 ist da Das letzte Release von HexChat IRC Client LineageOS 21 Distrobox 1.7 | Alternative: toolbx WayVNC 0.8 - VNC Server für wlroots-basierte Wayland Mixxx 2.4 enabled Native Apple…

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