show episodes
 
Expected to die, today he’s inspiring others to truly live. World-renowned inspirational speaker + national bestselling author John O’Leary wants to help you wake up from accidental living so you can do, be, achieve and impact more through your life. Every Monday, John shares a quick burst of inspiration to help start your week on fire. Every Thursday, John interviews an amazing guest on their story, successes, failures, lessons, and life to help you uncover tips to apply in yours.
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Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap th ...
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show series
 
Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently…
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With the opening ceremony of the Olympics occurring on July 26th and the Paralympics concluding September 8th, we’ve been treated to more than a month of remarkable stories and incredible competitions. While our family may have missed some of the events, there was one my daughter Grace insisted we watch: Gymnastics. And as remarkable as their athle…
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In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops. I walk you through several exam…
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Jon Acuff is the New York Times bestselling author of nine books including Soundtracks and his latest How Teens Win, a speaker known for his unique blend of humor, honesty and hope, and a self-proclaimed "professional encourager." Today, Jon joins us to share how his father’s curiosity still inspires him today, how to overcome limiting beliefs and …
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On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of…
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Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you d…
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Jason Watson was born with a knack for connecting easily with others, influencing those around him, and exhibiting a resourceful mentality. The youngest of 10 siblings to an addicted mother and a deceased father, Jason grew up in an impoverished neighborhood. Nearly all his neighbors shared the tragic bonds of being completely broke and of having i…
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n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. I share personal anecdotes about my own experiences balancing th…
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Rich Diviney is a leadership and human performance expert, and retired Navy SEAL commander. As the officer in charge of training for a specialized command, Rich was intimately involved in an extremely specialized SEAL selection process, which pared down a group of exceptional candidates to a small cadre of the most elite optimal performers. Today, …
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Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD. Here are three key…
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Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. But I’m not just …
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"The scars exist because the wounds have healed." -Henri Nouwen At the conclusion of filming On Fire the film, my bride Beth meticulously collected and arranged more than 100 photos from the months scouting locations, walking onto sets, predawn staff meetings and late evening crew wraps. She included photos capturing the emotions of shooting specif…
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Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even realizing it! I know that’s a tough pill to swallow. Seriously why would anyone block their success? Well, listen in, because…
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As a college freshman, Marcus Engel was nearly killed, and was left instantly, totally and permanently blind after being struck by a drunk driver. Through years of rehab, over 350 hours of reconstructive facial surgery and adaptation through a multitude of life changes, Marcus witnessed the good, the bad and the profound in patient care. Today, Mar…
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If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the leader within. You’ll hear tips on how to tackle objections and embrace ambiguity as a leader. We also talk about the power of h…
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This episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't truly believe in its potential? In this episode, I'll explore how these mental roadblocks can create a loop that keeps you spin…
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Do you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether you're an entrepreneur, a commissioned salesperson, or just someone striving for personal growth, this episode will offer ins…
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Dr. Philip Fidler is a trauma and burn surgeon who has dedicated his life to healing others. From humble beginnings to becoming a pioneering force in burn care, Philip’s story is a testament to the power of mentorship, the importance of joy in healing, and the profound impact one person can have on countless lives. Today, Philip shares how one pivo…
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Hello! In today's episode, we're diving into the power of motivation and the incredible feats we can achieve when we have a strong enough reason to push ourselves beyond our perceived limits. I share an inspiring story about the Chicago Marathon and the powerful lesson it taught me about my mind. When we have a purpose that we're deeply connected t…
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On today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions. Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address he…
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What makes someone a truly great leader? Is it their resume? Their resolute stance on an issue? How articulate they can share it? The influence they can wield? The results they get? Although the answer is nuanced, while being driven back to the airport last week I saw clearly what it means to embody true greatness. Let me explain.…
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You can’t do it or you won’t do it? What exactly are you telling yourself? Your word choice has a tremendous impact on your psyche and reality. Research shows that our word choice affects us on a deep psychological level, and plays a significant role in the outcome of our lives. Scientists studying the power of words and their effect on the human m…
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Cara Finger is the founder of My Bag My Story. Inspired by her own adoption journey and her experience as a foster parent, Cara was shocked to see children arriving with their belongings in trash bags. This simple yet powerful observation sparked her mission to create meaningful change. Today, Cara shares her journey in establishing her social ente…
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On today’s episode of Shift Or Get Off the Pot, we focus on points that everyone could use some help mastering because when they do life becomes a bit easier and those hard conversations become a bit more palatable. We're talking parenting, leadership, and respect – all of which start with self. Mary Kay Garrett, an expert in conscious parenting an…
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Get ready to elevate your business, sales, and leadership abilities! On this episode of "Shift Or Get Off the Pot," I sit down with Greg Schweitzer, a record-setting master coach, certified trainer, master practitioner of NLP, hypnosis expert, and founder of Catalyst Transformation Institute to talk about sustained success, work-life balance, sales…
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We all have a story. One we tell ourselves about our past, it may be true, or it may have been embellished a bit over the years, becoming more emotionally charged each time we talk about it, especially if things are happening in our lives that we don’t like and we link those to a memory. For example, If you’ve always considered yourself as someone …
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Amy Crawford’s life is evidence that to become a spark for good we must first recognize that in the face of things that seem impossible, we can always start by doing something. In her nearly four decades working as an educator, Amy has joyfully guided the children in her classroom to not only enjoy a subject, but to recognize the value of their liv…
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Rather than letting a traumatic ATV accident where he lost both of his hands cast a shadow on his future, Jason Koger has used the 2008 accident as a guiding light. And he became the first bilateral arm amputee to be fitted with multi-articulating bionic hands in the world. Today, Jason shares the pivotal role his resilient parents and hardworking …
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If you're feeling stuck and in need of some inspiration to transform your life, then this episode is for you! Get ready for an enlightening conversation with Andrew Dewar covering his dramatic shift from CPA to energy healer! Through a personal narrative marked by trauma, healing, and self-discovery, Andrew provides hope and guidance for anyone fee…
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In today's episode, I’m joined by the incredibly multifaceted Nick Demos, a Tony Award-winning Broadway producer, documentary filmmaker, and the founder of Impact Academy. Join us as we dive into the transformative power of joy and creative play in all aspects of life and work. Nick shares his eye-opening experience winning a Tony award and the une…
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Few stories move me as powerfully as Victor Hugo’s Les Misérables. Set in the midst of a revolution in France, it’s a deeply moving portrait of individuals from various walks of life wrestling with grace, meaning, redemption, love and loss. Last month while watching this play with my wife, it became clear to me that the main character from Les Misé…
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In today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps you can take to recognize and let go of any mental barriers. Whether it's around money, self-worth, or relationships, this epis…
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In our polarized world, Rabbi Susan Talve stands as a beacon of hope, dedicating her life to building relationships across divides. As the founding rabbi of Central Reform Congregation, Susan has inspired a movement of community and connection, reminding us of the beautiful interconnectedness of humanity. Today, Susan shares how an archeological di…
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On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior…
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In this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing, revealing how she overcame these challenges to unlock her true potential. At age 51, Lynda’s life transformed as she began b…
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