Best Institute Of Performance Nutritions Podcasts (2024)

1
263: Unlocking Potential with Energetic Literacy - with Jessica Corbin 1:17:02

9d ago1:17:02

1:17:02

Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression th…

1
264: Fitness Journey over 50 - with Mareya Ibrahim-Jones 1:15:22

14d ago1:15:22

1:15:22

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, em…

1
262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell 1:05:03

21d ago1:05:03

1:05:03

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describe…

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261: Exploring Neurofeedback Potential - Andrew Hill 1:16:06

28d ago1:16:06

1:16:06

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by…

1
260: The Power of Infrared Saunas - with Connie Zack 1:04:04

1M ago1:04:04

1:04:04

In our quest for health and vitality, we often seek solutions that align with our body's natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack's trajectory towards founding…

1
259: The Link: Health and Productivity - with Cory Holly 3:06:25

1M ago3:06:25

3:06:25

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition. His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship bet…

1
258: Explore Spirit Gym - with Paul Chek 2:03:50

2M ago2:03:50

2:03:50

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring. With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, a…

1
257: Combatting Toxins: Understanding & Solutions - with Wendy Myers 54:01

2M ago54:01

54:01

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink. But what exactly do these toxins and heavy metal…

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256: Break Free with Muscle Mom - with Amy Fox 1:00:23

2M ago1:00:23

1:00:23

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the signific…

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255: Gut Microbiome: Key to Health - with Christine Rosche 1:06:46

2M ago1:06:46

1:06:46

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immun…

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254: Radical Life Extension - with Marek Piotrowski 1:39:54

3M ago1:39:54

1:39:54

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is Marek Piotrowski, whose visionary insights shed light on the transformative potential of extending human lifespan beyond conventional limits. Through …

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253: Navigating Through Stress and Trauma - with Jeff Crippen 1:02:49

3M ago1:02:49

1:02:49

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated. This article explores insights from Jeff Crippen, highlighting how individuals can leve…

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252: Future Health Through Regenerative Medicine - with Jeffrey Gross 1:11:17

3M ago1:11:17

1:11:17

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges. At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the un…

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251: Improving Indoor Air Quality - with Mike Feldstein 1:02:38

3M ago1:02:38

1:02:38

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environment…

1
250: Mysteries of the Mushroom Renaissance - with Robert Johnson 1:00:26

4M ago1:00:26

1:00:26

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this burgeoning field, offering valuable insights into the evolving landscape of mushroom cultivation, consumption, and its potential impact on health and…

1
249: Sexual Health by Dr. Molly Maloof 1:23:55

4M ago1:23:55

1:23:55

In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine and wellness, offers valuable insights into this complex and often overlooked aspect of human physiology and psychology. From the biological underpinnings of human attractio…

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248: Microdosing Psychedelics - with Paul Austin 1:19:35

4M ago1:19:35

1:19:35

In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health. Among the various approaches to psychedelic use, microdosing has emerged as a particularly intriguing practice. What is Microdosing? Microdosing involves taking small, sub-perceptual doses of psychedelics such …

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246: Managing Nasal Allergies: A Comprehensive Guide - with Shani Bocian 39:51

4M ago39:51

39:51

Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms. In a recent interview with Shani Bocian, co-founder of AllerMi, a telemedicine company specializing in allergy care, she shed light on the intricacies of nasal a…

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247: Longevity Journey: Unveiled Path - with Chris Burres 1:26:31

5M ago1:26:31

1:26:31

In the realm of longevity, journeys often unfold unexpectedly, exemplified by Chris Burres, a prominent figure in the supplement space and fervent advocate for extending human lifespan. His trajectory from a carbon nanomaterial scientist to a pioneering figure in longevity is testament to life's serendipitous pathways. Longevity, the pursuit of a l…

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245: Unveiling the Power of Algae: A Deep Dive into Brain Health and Beyond - with Catharine Arnston 1:00:06

5M ago1:00:06

1:00:06

Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae. Catherine's exploration into the world of algae began in 2008 when her younger sister faced a breast cancer diagnosis. This pivotal moment led her to delve into alkaline diets, ultimate…

1
244: Biohacking and Anti-Aging - with Neil Paulvin 1:15:28

5M ago1:15:28

1:15:28

Dr. Neil Paulvin, an expert in healthcare, bridges the gap between biohacking and anti-aging, utilizing his vast experience alongside modern technology and data to steer patients towards improved health and longevity. Leveraging Data in Health Innovations Emphasizing the importance of health data and technology, Dr. Paulvin illustrates how these to…

1
243: Exploring Indoor Air Pollution: Insights from Michael Rubino 45:43

5M ago45:43

45:43

In today's world, where technology enables precise health tracking, a crucial element often remains overlooked: the air quality within our homes. In a thought-provoking discussion with Michael Rubino, an expert in the construction industry, we explore the hidden dangers of indoor air pollution, especially the silent threats posed by mold and bacter…

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242: Holistic Cancer Journey - with Katrina Foe 1:02:40

6M ago1:02:40

1:02:40

Cancer is a formidable adversary that has touched the lives of many, inspiring a quest for answers, understanding, and healing. One individual, Katrina Foe, embarked on a profound journey after facing her own battle with breast cancer. In this article, we delve into Katrina's experiences, insights, and the holistic approach she embraced to unearth …

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241: Unveiling Environmental Toxins: Assess, Detoxify, and Thrive - with Wendie Trubow 50:10

6M ago50:10

50:10

In a world filled with unseen environmental toxins, it's crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional medicine practitioner, sheds light on the pervasive nature of environmental toxins and the importance of evaluating individual risks of exposure. This podc…

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240: Optimizing Kidney Health - with Fiona Chin 1:12:22

7M ago1:12:22

1:12:22

In the vast landscape of health and wellness, Fiona Chin's story stands out as a testament to the power of curiosity, resilience, and proactive well-being. Fiona, a passionate advocate for natural medicine and a practitioner herself, has navigated the realms of health, facing challenges and discovering unconventional paths to optimal well-being. Th…

1
239: Glyphosate's Impact on Women's Health - with Susana Puelles 1:02:26

7M ago1:02:26

1:02:26

In the realm of women's health, the significance of environmental factors affecting fertility and overall well-being has come to the forefront. Susana Puelles, a seasoned healthcare provider with over 25 years of experience, explores holistic approaches to address women's challenges, particularly regarding glyphosate exposure, aging, and infertilit…

1
Sascha Hartel & Ludwig Ruf (TSG Hoffenheim): Monitoring Maturation in a Bundesliga Academy 37:03

7M ago37:03

37:03

Sascha Hartel is the Head of Performance at TSG Hoffenheim He is responsible for Performance Diagnostics in the Professional Teams, Youth Teams (Male & Female), also Adler Mannheim (Ice-hockey) and Rhein-Neckar-Löwen (Handball). He also leads the team of S&C coaches as well as sharing responsibility for dat strategy and innovation. He is a consult…

1
238: Breathing Exercises: Less Stress, Stronger Lungs - with Mark Carbone 47:30

10M ago47:30

47:30

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there's a potent tool to combat stress and boost well-being: breathing exercises. These exercises not only manage stress but also enhance lung capacity. Discover how incorporating proper breathing techniques can lead to a healthier, calm…

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237: Understanding the Spike Protein and Its Impact on Health - with Sara Banta 59:40

11M ago59:40

59:40

Over the last few years, the spike protein has become a hot topic of discussion due to its association with COVID-19 and the various strains of the virus. This glycoprotein is responsible for the virus's ability to infect human cells, leading to a chain reaction of events in the body. In this podcast, we will delve into the spike protein, its inter…

1
Kevin Shattock (The Grammar School in Leeds): Cathedral Thinking 54:10

11M ago54:10

54:10

Kevin Shattock is currently working towards his professional doctorate (DProf) at Leeds Beckett University, exploring a biopsychosocial approach to athlete development. He is the Head of Athletic Development at The Grammar School at Leeds (GSAL) and possesses over twenty five years’ experience of sports coaching, sports science support, strength & …

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236: Unleashing the Power of Binaural Beats - with Wayne Altman 50:12

11M ago50:12

50:12

Wayne Altman's life has been a remarkable journey filled with diverse experiences and a relentless pursuit of purpose. From his time in the army to his career in business, Altman has always sought meaning beyond himself. One significant development in his life was the discovery of binaural beats, which led him to create Melody Clouds, a platform th…

1
Exploring the Complex Interplay Between Thyroid, the Immune System and Fat Mass with Rachel Arthur 57:55

11M ago57:55

57:55

*The information in this podcast is intended for Healthcare Practitioners. In this much-anticipated edition, we are joined by the renowned diagnostics educator and experienced naturopath, Rachel Arthur. Together with our host, Nathan Rose, they delve into the fascinating world of the thyroid gland and its interconnectedness with other crucial signa…

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235: Breaking Free: Conquering Sugar Addiction - with Jenn Edden 58:36

12M ago58:36

58:36

Jenn Edden, the founder of the Sugar Freedom Method, has experienced firsthand the struggles and challenges associated with sugar addiction. Her personal journey and dedication to helping others break free from the grip of sugar have made her a respected figure in the field of health and wellness. The Grip of Sugar Addiction Growing up, Jenn realiz…

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234: Breast Implants & Chronic Inflammation: Unveiling BII - with Robert Whitfield 1:02:21

1y ago1:02:21

1:02:21

Breast implants have long been a popular choice for women seeking breast reconstruction or augmentation. However, there is growing recognition of a condition known as Breast Implant Illness (BII), characterized by chronic inflammation and various systemic symptoms. Dr. Robert Whitfield, an expert in the field, sheds light on the complexities of BII…

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How Immersion Can Improve Your Mood, Energy and Performance with Dr Paul J. Zak 58:18

1y ago58:18

58:18

*The information in this podcast is intended for Healthcare Practitioners. What if you could measure and improve your emotional fitness with an inexpensive wearable device and a free app? In this episode, we talk to Dr Paul Zak, a pioneer in the neuroscience of immersion and happiness, who has developed a groundbreaking technology that can do just …

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Sam Boylett-Long (UKSport Institute): What makes an elite rower? 52:57

1y ago52:57

52:57

Sam Boylett-Long has been an accredited S&C coach with the UKSCA since 2012. Since completing his MSc in Human Performance in 2015, Sam has worked with a number of Women's Football internationals during his 4 year spell with Reading Women.In January 2020 Sam began working with the GB Rowing team providing S&C and sport science support, leading vari…

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233: Quantum energy: revolutionizing healing and wellness - with Rob Rene 53:20

1y ago53:20

53:20

Quantum energy has emerged as a captivating concept in the realm of health and wellness. Its potential to revolutionize the way we approach healing and vitality has sparked curiosity and excitement among individuals seeking alternative solutions. In this podcast, we delve into the fascinating world of quantum energy, frequencies, and the transforma…

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Glenn Hunter (Podium Analytics): Making Sport safer for kids. 45:37

1y ago45:37

45:37

Glenn is a specialist in research and innovation in Sport related health, and winner of the International Federation of Sports Physiotherapy HvU Award for outstanding achievement in this field. He is a chartered physiotherapist and the former Head of Science and Medicine and Performance Innovation in athlete health at UK Sport, and the senior consu…

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232: From Survival to Thriving: Unleashing the Heart's Potential - with Chris Agafi and Madalina Petrescu 1:19:05

1y ago1:19:05

1:19:05

Dr. Madalina and Cris share their transformative journey and realization of the division between a mind-focused life and a spirituality-based life. They discuss their experiences of being caught up in external aspects while feeling internally unfulfilled. Dr. Madalina, a cardiologist, describes her previous life as a successful professional, always…

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Ray Zingler (Zingler Strength): Developing Hammers. 56:28

1y ago56:28

56:28

Ray Zingler is a Strength Coach, Entrepreneur, Consultant, and Author. He is the Owner of Zingler Strength & Conditioning, LLC., an Industry Leader in Performance Training for athletes, busy professionals, and military personnel. Ray is recognized as a Certified Physical Preparation Specialist and has been serving the Metro Atlanta, Georgia area si…

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231: Unveiling the power of flossing: methods & oral health - with Eli Packouz 49:33

1y ago49:33

49:33

Flossing is an important part of oral hygiene that often gets overlooked. It may seem like a chore, but it can have long-term benefits when done correctly. This podcast will explore why flossing is important and the different methods available for doing it. Studies have shown that regular flossing can help reduce inflammation in our gums and promot…

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How bone hormones shape our health and longevity with Prof Gerard Karsently 40:43

1y ago40:43

40:43

Bone is not just a passive scaffold that supports our body. It is also an active endocrine organ that secretes hormones that regulate various aspects of our physiology, from energy metabolism to brain function. One of these hormones is osteocalcin, which has been extensively studied by Gerard Karsently and his team at Columbia University. In this p…

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230: Perception of health - with Jonathan Baktari 1:00:25

1y ago1:00:25

1:00:25

Dr. Baktari is a medical doctor and entrepreneur who is revolutionizing the healthcare industry. He is the founder of e7 Health and eNational Testing, two companies that are dedicated to removing barriers for people to access the healthcare they need. His inspiration came from companies like Amazon - he noticed that people could get the products th…

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229: Men's skincare health - with Kelley Thornton 46:33

1y ago46:33

46:33

In recent years, men have been making strides in taking better care of their skin. According to Kelley Thornton, a skin care routine expert, men have been traditionally oblivious to the importance of taking care of their skin, but with the help of the significant others in their lives and the cultural changes that have been happening, men are now b…

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The Sunny Side of Health: How Sun Exposure Can Prevent Chronic Diseases with Prof Prue Hart 51:56

1y ago51:56

51:56

The information in this podcast is intended for Healthcare Practitioners. Sun exposure has been valued for its healing properties throughout history and across cultures. But too much of a good thing can be harmful, and in recent decades we have been warned about the risks of sunburn, skin ageing and skin cancer. However, our guest expert today argu…

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228: How to heal the worst menopausal symptoms naturally - with Esther Blum 55:40

1y ago55:40

55:40

In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from …

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227: Laziness as a key to success in biohacking - with Dave Asprey 1:23:53

1y ago1:23:53

1:23:53

Dave Asprey is a renowned entrepreneur and author, who has dedicated his life to understanding the complexities of consciousness and how it can be used to enhance our lives. This is why he created the concept of biohacking, which incorporates neuroscience, bodybuilding, and cognitive enhancement. He is a believer in the power of the mind and its in…

1
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips 1:09:08

1y ago1:09:08

1:09:08

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, well…

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226: IZOD Method and Biohacking - with Mike Van Thielen 57:00

1y ago57:00

57:00

The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has developed a method called the Isolation Method to help people reach their peak performance potential. Van Thielen emphasizes that in order to optimize health and performan…

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