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Flat and Thru

Olivia Green & Leslie Smith

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Welcome to Flat and Thru with Liv Green and Leslie Smith! We are diving into all things Field Hockey. In this podcast, we will be talking to coaches and recent graduates of all divisions and conferences, support staff, former club coaches and overall “hockey heads” about an array of topics that cover situations beyond the technical and tactical parts of the game. We are going to explore topics such as differences in collegiate divisions, daily life as a SA, mental health, physical training, ...
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Welcome back to episode 12 - our Season Finale!! August is here, and so we are wrapping up Season 1 of Flat and Thru just in time for preseason (our favorite time of year)! For this last episode, we are finishing Season 1 the way we started, with a Liv and Les episode - but with a twist. We asked you all to submit questions via social media, and yo…
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Welcome to our 11th episode of Flat and Thru! Today, we have a unique and fun episode for you all. We chat with identical twins, Ellie and Karen Seid. Ellie and Karen played D1 field hockey and both graduated college in 2019. We excitedly jumped into the conversation about twins through the lens of sport, and we were eager to hear about their uniqu…
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Here we go with our TENTH EPISODE! Woot woot! We have a great episode in store for you guys. Today, we sit down with two talented and inspiring male athletes, who just competed in the Indoor Pan American Cup the last weekend of June. They are not only members of the Men’s Indoor National Team but also the Men’s Outdoor National Team - Indoor & Outd…
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Hello! Welcome to episode 9 of Flat and Thru. Today, we have two guests from The College of William & Mary - first, Hillary Fitts, Assistant Field Hockey Coach, and second, the field hockey program’s S&C coach, Erich Murphy, who is also Head of Athletic Performance and Head Strength and Conditioning Coach. We brought the two on today to talk about …
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Episode 8 on the 8th! Thanks for tuning in for another episode of Flat and Thru! We are excited to have Ryan Langford on the podcast today, Assistant Coach at the University of Michigan. They were BIG Ten Champs and the NCAA runner-up in this year’s unusual season (and as you know, Leslie’s alma mater). We start this episode with a peek into what D…
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Welcome to our 7th episode of Flat and Thru! Today our guest is Paul Caddy, Head Coach of the legendary field hockey program at the University of Connecticut. We talk to him about the pros and cons of the many summer opportunities PSAs can choose from, and how much the summer playing opportunities have evolved over the last two decades. From attend…
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Welcome back to episode 6 of Flat and Thru! After a brief break we are back with two truly special guests - Liv’s mom and Leslie’s dad. After the topic of parents being brought up in episodes 2 and 5, we thought this would be a great opportunity to bring on our parents to get their perspectives on the parent's role(s) in sport from HS all the way t…
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Today we talk with Head Coach at Wilkes University and former club coach, Katherine Bowie. We hear her perspective on how PSAs can best utilize club coaches through the recruiting process so that they feel empowered, prepared and supported. Bowie gives insight and advice from her many years of playing and coaching, and shares factors to think about…
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Episode 4 of Flat and Thru, here we go! Today we talk with three recently graduated student-athletes from Division 1, Division 2, and Division 3 about their respective collegiate experiences. We cover a lot of information in this episode...and we mean A LOT! We discuss what they looked for in a college during the recruiting process, what their in- …
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Welcome back to episode 3! Today we talk with Katharine DeLorenzo, 4x National Championship Head Coach at Middlebury College. In this conversation we discuss how video has changed the game over the years, her own recruiting philosophy, team values, and end with advice Coach DeLorenzo has for PSAs of every and any sport. The three of us definitely h…
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In episode 2, we jump right into conversation around recruiting during COVID with Assistant Coach and Recruiting Coordinator at Northwestern University’s field hockey program, Will Byrne. We cover topics like what the “dead period” for Division 1 means, things PSAs can be doing in the recruiting process during this time, and general advice Will has…
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WELCOME TO FLAT AND THRU! In this first episode, we introduce ourselves to you so that you can get to know your two hosts a little better. We touch on how we met and how this podcast idea came about. Then we dive into the similarities and differences in our recruiting and collegiate experiences, we reflect on our first field hockey memories, and we…
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Welcome to Flat and Thru! You are here with Liv Green and Leslie Smith and we are ready to dive into all things field hockey. We are going to be talking hockey on and off the field, including relationships we build, the triumphs and struggles we face, the lessons we learn along the way, and the process from the first time we pick up our stick until…
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Extreme E news aplenty with some electric powerboats and scooters sprinkled in for good measure on this episode of Regen. Media of the week Chris: The Owl Man Deano: Secret Scotland A final announcement for episode 50 - this is the end of Regen E Racing podcast, thank you to everyone for the support over the years, thank you to Nathan for starting …
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Deano & Chris are back with lots of news this week. Projekt E has begun and Moto E is fully underway. Alexander Sims has joined Mahindra for Formula E season 7 and Lewis Hamilton joins Extreme E but not as a driver. He is the new team owner of X44 Extreme E. Lets hit regen. Media of the week: Deano - Ted Lasso TV Series Chris - WRC 9 Game Promo - T…
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We are back after a big 9 days full of 6 races and the closing of the 6th season of Formula E. We talk about the races and what happened to allow Da Costa to gain the title quite easily it has to be said. MotoE is back too and we have some driver change news. It's on again and its good to be back here on Regen. Media of the week: Deano - Tiny Creat…
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This week on the show we talk with David Dahlberg from The Open Wheel Show about the latest Formula E news. We also couldn't help talking F1, cause that's back also. Thanks, David, what a great show! go and support this great creator. Media of the week: Deano - Harley Quinn Animated Series Chris - Book: Elevation by Stephen King David - Book: A Lit…
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This week on the show we talk about the sad demise of the Ipace eTrophy and think about the best times in the series. The ERA Cup, Pascal Wehrlein leaving Mahindra, S6 Formula E finale in Berlin and the S7 calendar. So much to pack in. We also cover Rene Rast on the Audi drive. This is Regen. Media of the week: Deano - Breaking Dad TV Series Chris …
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This week on the show we talk with Jacob Reid, FE race at home challenge participant and part of Drillers E-sports about the challenge series, Drillers E-sports and what he is currently racing in. We also talk about Daniel Abt. If you follow Formula E then I'm sure you know why he is in disrepute. Lots of interesting sim racing facts on this episod…
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This week on the show Chris is back and we talk about Marbula E, Formula E Race from Home and whats happening with the New York and London races this year in Formula E. Media of the week: Deano - Mrwhosetheboss Youtube Chris - Gangs of London Links from the show: ABB Formula E Race at home challenge Greg Woods appeared on Big Swing Podcast Social L…
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This week on the show Chris is away so Deano talks with Jawad from Hit the Apex Podcast. We talk about Marbula E, Formula E's new Race at Home series and supercars e series. Can't wait for you to hear this one. Links to Hit the Apex and Jawad's articles: Twitter: @HitTheApexMedia Instagram: @Doctor46th The Roar: https://www.theroar.com.au/motorspor…
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This week on the podcast it's slim pickings racing news-wise so I talk with Joshua Kerr, from the twitter community, he is a sports writer for The Roar (shout out to Jawad) podcaster with his own podcast called Sportaholic and as you will tell he is a passionate sports fan. Enjoy! Josh’s socials: Twitter: @Joshua_T_Kerr The Roar: https://www.theroa…
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This was a bit of a different chat as we have been watching some very fun E-Sports and marble racing. We have been trying to fill the void Formula E has left which is on a 2 month temporary suspension. Lots of fun as always and we hope it comes back soon. Also, we have a moral of the opening story in the podcast...If you don't like food, just tell …
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We had a guest cancel last minute, so we had an informal chat a couple of weeks back. Its a bit rough and the tangents go all over the place but we thought you may want to hear it...so here ya go! We do hope everyone is and stays healthy over this time. Keep safe out there. If we can do anything, let us know. A simple talk or chat goes a long way. …
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The Mexico City E-Prix once again did not disappoint. It was action right through the field except for Mitch Evans out front, who checked out and then saw the checkered flag 1st. This race was one that seemed hard to finish but we also saw some stellar drives through the field. Lots to talk about including the Gen 2 Evo upgrade on this episode of R…
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