What is it about happy people anyway? Why is it that they can maintain that state of joy, even under the harshest of circumstances? In this week's live recording of the episode I dive into The Happiness Code, along with an exercise to start doing right now. You can get free access to the code here. Follow me on instagram at @isabeljrestrepo…

What does the conversation that you have with yourself on a day to day sound like? Is the way that you talk to yourself supporting you? Is it leading you to more play in your life? Join me on this week’s episode as I bridge the gap between conversing with yourself to getting to a point of play. Ready to bring more play, and ultimately more joy into…

Have you ever heard the saying how we do one thing is how we do everything? Whether it’s moving across the country, or quantum spoon bending - the steps and energetics behind it are the same. In this episode I share my own experience of this, the unexpected nuances, and the steps to explore to go from ideas to taking no only inspired but effective …

What does love have to do with logic, and can you marry the two to get the type of relationship you want? I sure think so! In this episode I take you through a logical way to look at love, which ultimately removes the patterns that keep you from the relationship you want. By bringing these patterns into our conscious mind, we’re able to make change…

Did you know that a birthing person can experience orgasm during labor? Evolutionary Astrologer and Sacred Activist Georgia Takacs takes us through how breathing is what took her through 47 hours of unmedicated labor. She went through a process of deconditioning her mind from seeing labor as a scary, painful event to reconditioning to have a birth …

What comes to mind when you hear the word mindfulness? What does it look like in action? In this episode I explore what it looks like to not only be in the present moment, but to also see things as they truly are. I share my personal experience with the practice and how Vipassana meditation was a huge catalyst for it. Can I be here in this moment? …

If your mind isn’t designed for decision making, then what is? In this episode I dive into the system of Human Design. By looking at each type - Manifestor, Generator, Projector and Reflector - it gives insight into how we are each individually designed to make decisions. Our bodies know, it’s a matter of learning how to listen to it, especially wh…

What does it mean to mentor your mind? In this first episode I share examples of what mentoring our mind can look like through different lenses/modalities to navigate changes, relationships, you name it. How does your mind interpret the things around you? When your mind starts running around in circles, you can mentor your mind to work with you ins…

Hello hello! This is the last episode of the Your Latina Mentor podcast, but the transformation into a new one. I reflect on the personal changes that have occurred in my life and the impact a sudden death in my immediate family has had in how I view life and death. Join me in this teary heartfelt episode as I say goodbye to this chapter, then head…

Hello hello! It feels so good to be back on the podcast, celebrating our one year anniversary! In this episode I dive into finding and trusting my own rhythm, allowing things to take up space and coming back to them (or not) when I decide to. I share what I’ve been up to like working with plants, connecting with past lives, and rescuing two dogs. M…

Hello hello! Ever notice the difference between thinking about something nonstop, and taking action towards it? I dive into the details of how getting into action creates the clarity that you seek. Movement is data gathering - ranging from work, to health, to love. What is something you’ve been wanting to do? What happens when you don't get into ac…

Hello hello! Like the saying goes “life happens when you’re busy making plans” and it feels so good to be back in this episode! I share about my process of how the plans can sometimes change - in a good way - and the lessons that come from that. The main one being that in order to really succeed, we can’t do it alone - and most importantly - we’re …

Hello hello! This is our first live recording of the podcast and it was so much fun to connect with you in this way. In this episode we dive into how changing your mind is part of the process. This can range from ideas as a business owner, to choosing where you want to live, to how you connect in relationships. It’s about how you face and go throug…

Hello hello! Whether you are a business owner, you work a 9-5, or are an at home caretaker - at the end of the day you are your most important client. What would it look like for you to treat yourself and your projects as such? For me, that’s with a weekly reflective exercise that grounds the intention for the week, getting a blowout, and so much m…

Hello hello! Did you know that your mind is not designed to make decisions? What a concept, I know! In a society that highly values thinking, we are all actually designed to make decisions in a different way, and use our mental energy for creativity, problem solving, and so much more. Basically everything except decision making. How do we make deci…

Hello hello! In the first episode of this year, I talk about how we can allow things to be easy, sharing examples of what that has looked like for me as we start off the year. Not exactly sure what you want your year to be like? I give you an exercise for reflection to guide you into your inner knowing. When we use our internal compass as a guide, …

Hello and welcome to the Your Latina Mentor podcast! If you’re with family during the holidays this year, then this episode is for you. In this week’s episode and the final episode of the year, I take you through the tool of creating an alter-ego. Yes, one that does not take any sh*t from any family member and is taking care of their needs and boun…

Hello and welcome to the Your Latina Mentor podcast! If you love a to-do list, then this episode is for you. In this week’s episode I talk about the end of the year and how there can be so many messages about did you meet or not meet your goals, are you ready for a new year, new you 2023 and all the hype about starting something. Which yes, can be …

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I share a personal story about my own creative flow these past few days and what has transpired out of it. The Hello Hello mug, which is now available for purchase at www.yourlatinamentor.com/store. There is always a part of us that needs our attention, and if we’re pushing…

Hello and welcome to the Your Latina Mentor podcast! Thank you to all of the listeners, it means so much that you include me in your day! In this week’s episode I talk all about the power of your intuition, but from a different perspective. I’ve been watching a documentary on a self-help group that turned culty, and I share how much it’s made my mi…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode, the talented writer, director, producer, Ricky Rosario is joining us. He takes us through his journey of working in the media industry going from an Analyst in a cubicle to writing, directing and creating his own short film that aired on HBO. He is an inspiration for those…

¡Hola y bienvenide al podcast Your Latina Mentor! En el episodio de esta semana lo mantenemos breve y dulce. A veces, cuando queremos concentrarnos en hacer todo, todo a la vez, puede ser abrumador. En cambio, les invito a concentrarse en una cosa que los traerá de vuelta al centro, para que se muevan desde un lugar conectado a tierra en lugar de u…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we keep it short and sweet. Sometimes when we want to focus on doing everything, all at once, it can be overwhelming. Instead, I invite you to focus on one thing that will bring you back to center, so you move from a grounded place instead of the scattered one. Listen to th…

Hello and welcome to the Your Latina Mentor podcast! In one of my giggliest episodes, I sit down with my good friend Geida Cleveland as we reflect on our time together at the University of Minnesota where we met. As the Director of Diversity, Equity, Inclusion and Enrollment and Scholarship at the University of Minnesota Carlson School of Managemen…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I have a very special guest, Desiree of Sacredwisemagick. Desiree takes us through her journey of connecting with plants and how they can support your womb, her experience of racism growing up in Italy, and near death experience when her appendix burst. I met Desiree ‘in re…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we dive into the experience one of my clients is having within the Manifest Your Dream Life course. She hasn’t even finished the course and is already experiencing major shifts! Why? Because she’s following her true heart’s desire and is dedicated to Manifesting her dream l…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we get to the root of the why - why the inspiration for this podcast. Sharing from my own experience as well as the experiences of clients I’ve worked with, I dive into freedom, healthy bonds, sex, playfulness, being bougie, connecting with your ancestors and so much more. …

¡Hola y bienvenide al podcast Your Latina Mentor! En este episodio vencí unos de mis miedos al tener mi primer episodio en español, sola, sin invitades. Comparto cómo ha sido mi experiencia de nacer en Medellín, Colombia y crecer en los Estados Unidos y cómo esto ha impactado la forma en que hablo - tanto como en el acento a como me expreso. Explor…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I sit down with the beautiful Nicole from Ouroboros Healing where she takes us through her own journey of reclaiming her self-worth through the power of relationships and how she helps her clients do the same. Her unique background of navigating the Netflix animation produc…

Hello and welcome to the Your Latina Mentor podcast! When it comes to Manifestations, we can be focused on the future. But what about taking the time to reflect on where you are in the present moment? To recognize that where you are today, may be the place where you dreamt about months or years ago. After speaking with my friend and healer Maxine D…

¡Hola y bienvenide al podcast Your Latina Mentor! En este episodio, tenemos a una invitada llena de magia y amor, Camila de Ahínco Estudio. Camila nos cuenta cómo nació Ahínco Estudio y su proceso de emprendimiento. Yo conocí a Camila en unos de sus talleres de macramé, una experiencia donde los nudos se convierten en arte - tanto como en la vida. …

¡Hola y bienvenide al podcast Your Latina Mentor! En nuestro primer episodio totalmente en español tenemos a una invitada super talentosa, Manuela Gaviria de Maga Tattoo. Manuela nos cuenta sobre su camino desde pequeña, siempre apasionada por el dibujo hasta hacer el cambio de papel a piel hace unos 4 años. Su historia resalta la importancia de es…

Hello and welcome to the Your Latina Mentor podcast! This month (and part of July) we have focused on Manifestation, and the various pieces/steps that it takes to bring your dreams into reality. Today, I want to touch on the misconceptions about manifesting that I have personally seen and experienced throughout the years and some tools to help navi…

Hello and welcome to the Your Latina Mentor podcast! When it comes to manifestation, sometimes we can have a really clear vision of what we think we want. The thing is, our soul and true heart’s desire at times brings those manifestations into a reality much different than what we thought we wanted. The thing is, the universe always works in our fa…

Hello and welcome to the Your Latina Mentor podcast! In this episode we dive into the energetics of what happens in between your manifestations. Yes, of course, it can feel really good when our manifestations become a reality. But what happens in between those manifestations? What does our day to day look like? What do we do when we’re so close to …

Hello and welcome to the Your Latina Mentor podcast! If you’ve been wanting to make a change in your career, I highly recommend tuning into this episode. I take you through how to manifest your dream job (which I use that term broadly to encompass a range of options of where you may be in your career right now), and practical steps to get into insp…

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we sit down with my dear friend Angela Ocampo, a truth seeker, a healer, an intuitive, a cycle breaker, and ancestral wisdom keeper. We talk about our unique friendship that started on instagram and how moving to the motherland - Colombia - has helped us connect with our an…

Hello and welcome to the Your Latina Mentor podcast! In this special birthday episode, we cover the second half of what Manifesting your dream life is all about. With my years of experience in Manifestation, I see that there are three pillars that have made my manifestations come faster, retaining those manifestations, and feeling safe to have the …

Hello and welcome to the Your Latina Mentor podcast! In today’s episode I start off this two part episode on Manifestation, where I dive into what manifesting your dreams into reality looks like. For me that has looked like a move from NYC to LA, living in my dream apartment in Medellin, and manifesting a beautiful partner. Sometimes what I’ve mani…

Hello and welcome to the Your Latina Mentor podcast! Today’s episode features my first official guest, Mary Treen of @treenlight where we talk all things intuition. Not only that, she has been someone whose guidance, motivation and inspiration has made this podcast possible - honestly, I couldn’t have done it without her! She is such a magical and …

Hello and welcome to the Your Latina Mentor podcast! In this fourth episode I share what it was like finding out I was a Projector in Human Design and give an introduction on what this system is all about. I share nuggets of information for each type; Manifestor, Generator, Manifesting Generator, Projector and Reflector, and highlight how unique ea…

Hello and welcome to the Your Latina Mentor podcast! In today’s episode I talk about what it means to come back to your core, and share 3 tools to be able to do so. If you speak more than one language, you’re definitely going to want to try these out! Thank you for joining me! Let’s connect on instagram @yourlatinamentor Interested in Human Design?…

Hello and welcome to the Your Latina Mentor podcast! With a mix of English and Spanish, In this second episode I dive into what it means to be a feminist for me, and how that term isn’t always embraced in Colombia. I contemplate what it means to be a woman in today’s world, and how we all have permission to take up space. Thank you for joining me! …

Hello and welcome to the Your Latina Mentor podcast! For this first episode, I introduce myself, sharing stories about being born in Medellin, Colombia and growing up in the suburbs of Minnesota. I reflect on what it has been like growing up in a duality of worlds, cultures, and languages. From the first time I saw snow, to the first day of school …