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#ChangingTheNarrative one conversation at a time • Education • Social Cohesion • Dialogue A platform run by the Ahmadiyya Muslim Community Australia.
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
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Fawning: A Misunderstood Feminine Strength
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In today's podcast, we get to understand the fawning response—a survival mechanism often masked as people-pleasing. We explore why this response is particularly widespread among women, influenced by historical and cultural pressures, and how it's a very important defense mechanism in threatening situations. There are real life examples illustrating…
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What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? Join me in this milestone 200th episode of the Islamic Life Coach School Podcast as I tackle the profound topic of body image and self-love. I talk about the emotional and psychological challenges women face regard…
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In today's episode, I challenge the traditional notion of "falling in love" as a passive experience. I talk about how our past collection of subconscious thoughts, values, and repeated experiences create the illusion of "falling" love. It could be falling in love with a potential spouse to feeling affection for a pet or even a pair of cozy socks. I…
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Can jealousy really manifest harm in your life? In this episode, I explore the nuanced and often misunderstood concept of the evil eye, or al-ayn, within Islam. Backed by hadith and insights from Islamic scholar. I attempt to bridge ancient beliefs with modern scientific perspectives on human energy fields. I unpack how negative emotions like jealo…
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Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative power of the "abundance shift." And the 3 strategies you need to take to accommodate yourself to blessings. Ask Allah for success but a…
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Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like immigrant status, skin color, and age. We dissect how these "taxes" affect financial stability, mental health, and upward mobility, an…
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Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success with all the societal and familial pressures? Discover how practicing self-trust and kindness will transform your decision-making pro…
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Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and self-doubt manifest through overt displays of qualities we wish to embody. You'll discover how genuine strength, kindness, and confid…
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Discover the power of understanding and healing internalized shame. In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. T…
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Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Lea…
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Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress…
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Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free…
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Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking. But that’s not all. We also explore pronoia through the rich, profound lens of Islamic teachings and how seeing every challenge as part of …
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Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship…
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What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also …
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Can emotional connections be more importan than basic survival needs? In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human needs. Discover why the responsibility of creating a sense of belonging truly lies within us, and learn how o…
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How is that awareness is everything, but yet nothing at the same time? Can awareness alone lead to more suffering? Find out the answers in this episode If you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intr…
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Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sen…
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Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a …
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Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing …
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In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it…
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In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolv…
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Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought…
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Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities. What are these qualities? In this podcast we identify 10 such p…
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There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic fait…
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If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them. In this episode you will find out how outsourcing overwhelm by task delegation is not the whole solution to th…
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In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forward. We'll explore the "fake it till you make it" approach, particularly useful when the fear of failure fe…
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I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so there's no reason not to seize this opportunity. I'll walk you through our trust-building approach, clarify any questions, and discuss…
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Empowering Youth, Transforming Communities - With Tanja Hagedorn
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In this insightful episode, we explore the power of education to combat societal norms and encourage critical thinking. Tanja Hagedorn, a leading voice in intercultural understanding, reveals her insights into building inclusive school communities and empowering young minds. Listen to the full podcast episode below or read through an abridged trans…
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Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them. But what if I told you that these very emotions hold the keys to unlocking personal growth and deepening self-…
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Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innate purity. Today explore the evolutionary sources of fear of rejection, the sensitivity that is related to …
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We are continuing to maximize value through strategic thinking and resourcefulness. In this episode, discover the untapped potential of leveraging as I reveal the final chapter of our Wealth Mindset Series, transforming the way you think about resources and the true value of time. We learn about how to utilize every asset at your disposal, from com…
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This is the 2nd episode of the 3 part series on Thinking wealthy. Today it is hard work redefined—not as a relentless grind but as the cornerstone of true wealth creation. This episode we deal with misconception around hard work to reveals healthier, more sustainable approach to labor. For wealthy, hard work is about long-term growth and meaningful…
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Part 1 of 3 in the series of Thinking Wealthy Today, we'll bust some myths and get real about the hard work and dedication it takes to build a thriving financial future. We're going to dive deep into the often misunderstood world of passive income. Get ready for an incredible journey that's going to totally transform the way you think about money a…
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In this Episode I talk about understanding the beautiful difference between a woman's worth and her value. I'll explore what it means to be a 'high value female' and explain why your worth, a divine gift you're born with, remains unchanged and full. But it's your value, shaped by your actions and intentions, that gives you the chance to grow and de…
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Imagine unlocking the door to your subconscious mind and finding it to be the sacred space where your deepest desires can manifest through divine guidance. In this episode we explore the spiritual synergy between our personal effort and Allah's omnipotence, revealing how the subconscious serves as a divine means to bring our prayers to life. Throug…
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Ever found yourself buried in tasks that seem urgent but aren't necessarily important? In this episode I talk about how to tell the difference between façade of busy work and the fulfillment of productive growth. As we navigate through this episode, you'll learn how to infuse barakah into your life, an Islamic concept that emphasizes the significan…
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Have you ever felt a sting sharper than a bee's when someone's words cut deep? In today's podcast I talk about rejection sensitivity, particularly as it manifests in the lives of Muslim women. The journey through the biological and psychological roots of our need for belonging, the spectrum of sensitivity in neurodiverse individuals, and the nuance…
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Ever felt like your words were inadvertently setting you up for failure? In this episode we undergo a compelling exploration of the subconscious mind's impact on behavior, where a personal parenting revelation opened my eyes to the unseen power of language. I discuss nuances of embedded commands in neurolinguistic programming, uncovering how the sl…
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Unleash the financial powerhouse within you, as we journey through the uncharted territories of wealth creation for Muslim women. This episode is a call to all sisters who feel trapped by societal norms or self-doubt; it's time to realize that your earning capacity is not just immense—it's infinite. Because it is directly related to your Value Capa…
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A Critical Need for Justice - Raising Voices For Peace
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As the drums of war beat louder, a clarion call echoes: raise your voice for peace and absolute justice! In this episode, we dissect the urgent need to challenge media bias, deepen our understanding of human rights struggles, and stand firmly for absolute justice. We navigate the deafening silence of world leaders and amplify the lone voice of a sp…
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Did you know there's so much more to living a truly genuine life as a Muslim woman? In this chat, I break down the myths about being authentic. It's not just about doing whatever you feel like. How do you balance listening to your immediate emotions and still stay true to your deeper values and big dreams? Authenticity isn't just about the here and…
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Trauma catalyzes change, but not all change is growth. —some events leave you feeling diminished in your self-worth In this podcast we talk about Post Traumatic Depreciation, a less talked about concept compared to its counterpart post-traumatic growth. We're talking about the fine line between growing and feeling less worthy after trauma, and how …
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How often do we find ourselves trapped in the cycle of seeking apologies? What is the impact of constantly seeking apologies on our mental well-being.? We'll discover how a lack of self-validation leads to a futile search for apologies, causing frustration and disappointment. We'll explore shifting perspectives, learning to see beyond the black and…
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Do you ever feel like obligations are just too much? That they're inescapable necessities that have you caught in a fight or flight response? Let's debunk that myth together. In this episode, we're turning the tables on our brain's primal response to obligations and reframing them as choices. This episode offers insights on how to manage stress and…
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Faith, Hope, and Healing: An Interview with Ali Faraj, Australian Mental Health Prize Winner
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During Mental Health Month, celebrated across Australia, Muslims Down Under had the privilege to speak with Ali Faraj, winner of the 2023 Australian Mental Health Prize Winner as a Community Hero. Ali Faraj is a prominent Muslim mental health advocate who works at the grassroots level, to keep our communities safe and increase awareness around ment…
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How much influence do our thoughts and emotions truly have on our health? As a personal journey of overcoming conflict avoidance and the toll it took on my health unfolds, you'll discover the fascinating science of epigenetics and the profound role it plays in gene expression. The dogma of genetic determinism is challenged and the power of thoughts…
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A Nice Muslim Woman: Self-Care and Kindness
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Do you find yourself constantly playing the pleaser, supressing your needs for the sake of others? Have you ever felt drained, both emotionally and physically, due to your incessant need to be nice? Let's uncover these complexities together as we discuss how to maintain personal well-being while being considerate and kind to those around us. We wil…
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There is a profound connection between your emotions and the Quranic terms for news. "khabr" and "naba" two different terms for news yet they both relate to human emotions. Your emotional state, as your personal news broadcaster, constantly relaying messages that you often overlook. This episode is all about understanding these broadcasts and using…
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Navigating the Nuances: Finding Balance in a Polarised World
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In a world of black and white opinions, where nuance is often lost in the cacophony of opposing voices, it's easy to feel overwhelmed and disconnected. But what if there was a way to navigate this polarised landscape, to find balance and understanding amidst the chaos? In this episode we explore the complexities of our world, seeking out diverse pe…
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