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Overcoming Internalized Shame
Manage episode 431387809 series 3357799
Discover the power of understanding and healing internalized shame.
In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.
By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression.
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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments
Chapters
1. Overcoming Internalized Shame (00:00:00)
2. Understanding and Healing Internalized Shame (00:00:05)
3. Overcoming Internalized Shame Through Self-Awareness (00:05:46)
4. Finding Healing Through Faithful Reflection (00:17:20)
207 episodes
Manage episode 431387809 series 3357799
Discover the power of understanding and healing internalized shame.
In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.
By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression.
----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments
Chapters
1. Overcoming Internalized Shame (00:00:00)
2. Understanding and Healing Internalized Shame (00:00:05)
3. Overcoming Internalized Shame Through Self-Awareness (00:05:46)
4. Finding Healing Through Faithful Reflection (00:17:20)
207 episodes
All episodes
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