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Welcome to Rule the Roost Podcast – where Tottenham Hotspur takes centre stage in a symphony of quasi-intellectual musings and self-depreciating humour. Immerse yourself in a world where football fandom meets philosophical exploration, greetings cards discussions, meltdowns, and joyful remembrance of Ledley King... all while basking in the glory of Spurs. Every Monday, our podcast offers a cerebral feast as we welcome a fresh guest each episode, each bringing their unique perspective to the ...
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One-to-one conversations between Sean O'Rourke and well-known individuals. Featured guests are prominent in public service, culture, sport and business and these long-form conversations explore their motivations, achievements and regrets; in short, what made them the people they are.
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Decentralized Radio

Tristan Scott, Ryan Brown

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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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In his book, On the Shores of Politics, Jacques Ranciere argues that the Western Platonic project of utopian politics has been based upon 'an anti-maritime polemic'. The treacherous boundaries of the political are imagined as island shores, riverbanks, and abysses. Its enemies are the mutinous waves and the drunken sailor. 'In order to save politics', writes Ranciere, 'it must be pulled aground among the shepherds'. And yet, as Ranciere points out, this always entails the paradox that to fou ...
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As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…
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England are in the final of the Euros once again, and this time it's on German soil - the first time the men's team have reached a major final abroad. One of the major talking points after Ollie Watkins late winner against the Netherlands is whether or not Harry Kane, who is in the running for the golden boot still, should even start the game. Supp…
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…
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Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …
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Another free-to-listen preview of some of the stuff you can find on Patreon - patreon.com/rtrpod Engerlund Eze in? Isak and Richarlison swap? Tottenham's striker search New coaching appointments Sonny and Bentancur Support this show http://supporter.acast.com/ruletheroost. Hosted on Acast. See acast.com/privacy for more information.…
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Ahhh we enter the Pony era - in more ways than one!! (seriously, what were they thinking?) Joining Jack into the dark days of the 1990's is none other than broadcaster, producer and all round top bloke, Ben Haines. Who does this kit remind you of? What fond and not so fond images does it conjure up? Support this show http://supporter.acast.com/rule…
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Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…
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What better way to celebrate our 125th anniversary than with a cup win? Sure, the winning goal may have completely slapped in off Woodgate's face, but they all count. It wasn't all sunny, however, as we also said goodbye to Martin Jol and reflect on his legacy at the club. Revisiting this glorious year and this pretty glorious kit with Jack is frie…
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Remember before Man City became Man City? Well, Jack and Tom Foins do, and they remember little old Tottenham stopping them in their tracks as they marched towards the Champions League. It was an interesting season for Spurs and an even more interesting kit, so, join the two of them on a trip down memory lane as they recall the thrills and spills o…
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Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…
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Buckle up for a summer of nostalgia as we invite all manner of guests to the show to talk about Tottenham of yesteryear - the entry point? Tottenham kits. Jack welcomes Spooky to the show to discuss that 91-93 Umbro x Holsten classic. Which player instantly comes to mind when you see it? Thoughts on the shirt - a stone cold classic? (Perhaps an eas…
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Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…
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90min's Sean Walsh is back on the show as he and Jack look to dissect the squad in detail. Who absolutely has to stay and who should we be moving on from if Ange Postecoglou is going to bring success back to White Hart Lane? Support this show http://supporter.acast.com/ruletheroost. Hosted on Acast. See acast.com/privacy for more information.…
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Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…
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Peter Murtagh is an award-winning, journalist and author. He spent almost 40 years in newspapers (working for The Irish Times and the Sunday Tribune in Ireland, and the Sunday Times and The Guardian in the UK) before retiring in 2019. He reflects on some of the big stories he has covered, and how he travelled from Chile to Alaska on his motorbike.…
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Jack welcomes Adam Nathan back to the pod to discuss a strong end to the season away at Sheffield United. Could Kulusevski be a long term option for a number 9 position (albeit false)? They then review the season - player of the season, goal of the season, how they rate Postecoglou, and much, much more. Support this show http://supporter.acast.com/…
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And that's it for the season! All in all, a decent enough first season in charge for Ange Postecoglou. A decent enough performance up in Yorkshire means that Spurs will finish the season above Mauricio Pochettino's Chelsea and seal that Europa League spot. Support this show http://supporter.acast.com/ruletheroost. Hosted on Acast. See acast.com/pri…
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Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…
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Manchester City have finally broken the curse of the Tottenham Hotspur stadium, triumphing 2-0 in their must win fixture in the title race. It was a weird evening for Spurs fans, as they knew that a result for Tottenham would all but hand the title to Arsenal. It was a no win situation, and it has caused countless arguments over the past couple of …
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Jack and Phil are back to discuss relegating Burnley after Spurs' less than emphatic victory over them on the weekend before moving onto the big one. Tottenham vs Manchester City - a no-win fixture for Ange Postecoglou's men. What are we as fans supposed to do, when a victory for Tottenham could hand the title to Arsenal. Some people say it's about…
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Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…
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Regius Professor Rose Anne Kenny is the founding Principal Investigator of The Irish Longitudinal Study on Ageing (TILDA). Professor Kenny tells Sean how she got into Medical Gerontology, and reveals some interesting findings from the study, including the need to prioritise social engagement as loneliness has become much more common in Ireland.…
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Jack welcomes The Athletic's Jack Pitt-Brooke to the show to discuss yet another loss to Liverpool, making that four on the bounce in the Premier League, something Spurs have managed to avoid for over two decades now. Is time up for Ange, or do Spurs need to stick this one out? It would appear as though time has run out for several members of the s…
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Tottenham lose at Anfield once again. Battered by Liverpool, Ange Postecoglou's men did fight back and score two of their own goals courtesy of Richarlison and Son Heung-min, but it was too little too late to salvage anything. That's the first time Spurs have lost four Premier League games on the bounce in over 20 years. How is it looking this bad?…
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Jack welcomes Big Jon Bass back to the show to discuss the latest horror show at Stamford Bridge. What does the future hold for Ange Postecoglou? What does the future hold for many of these players? What do we need in summer? Are we expecting anything whatsoever from Anfield? How obvious is it that Tottenham will beat Manchester City? Support this …
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Bill Browder is an international campaigner against corruption and human rights abuses in Russia. Bill was an investor in Russia prior to his expulsion from the country in 2005. The death of his lawyer Sergei Magnitsky prompted him to turn his firm Hermitage Capital Management into a campaigning organisation promoting the Magnitsky Act.…
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Today’s guest Kevin Muno (founder of Perennial Pastures) is actually not so different from you. Kevin grew up as an athlete with a dream of being a professional baseball player. As he explored ways he could nourish himself with the most nutrient-dense foods, that’s when he discovered “ancestral eating” and how vital grass-fed beef was for his perfo…
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