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Hey there, I'm Jamie Goodspeed—a wife, mother, energy healer, and life coach—just like many of you, I’m simply striving to navigate the complexities of life while seeking to make a difference in others. And I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigat ...
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Are You Hungry, Bored, or Seeking Comfort?
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27:23
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Send us a Text Message. In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.By Dr Jennifer Hopkins and Jamie Goodspeed
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Cancer Proof Your Cells: Eliminate "The Hateful 8"!
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30:01
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30:01
Send us a Text Message. In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "p…
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Send us a Text Message. This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!…
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Food: What are you actually buying and eating.
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26:10
Send us a Text Message. Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make infor…
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Is Your Vanity Killing You Slowly : From Boobs to Botox
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Send us a Text Message. In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.By Dr Jennifer Hopkins and Jamie Goodspeed
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Send us a Text Message. This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both…
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Are You In Hormone Heaven Or Hell? #GetYourLibidoBack
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Send us a Text Message. Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbala…
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You're a Survivor Not a Victim: "NO Means NO"
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21:59
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Send us a Text Message. TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed. They give advice about where to go when meeting someone for the …
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Send us a Text Message. Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time …
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Send us a Text Message. Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, shar…
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Send us a Text Message. Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?By Dr Jennifer Hopkins and Jamie Goodspeed
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America is Eating Pesticides, Antibiotics, and Hormones
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27:08
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Send us a Text Message. Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food. In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they …
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Send us a Text Message. How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for altern…
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Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics
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Send us a Text Message. It's quite prevalent to find ourselves in toxic relationships. Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!By Dr Jennifer Hopkins and Jamie Goodspeed
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Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation
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23:51
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Send us a Text Message. Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.By Dr Jennifer Hopkins and Jamie Goodspeed
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Makeup Ain't So Pretty: Beware of Your Beauty Regimen
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28:46
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Send us a Text Message. In this episode, Dr. Jen and Jamie discuss the unspoken ingredients hiding in your daily beauty regimen. Our skin, the body's largest organ, absorbs the chemicals we apply, shaping our health and possibly even connecting to illnesses and cancer.By Dr Jennifer Hopkins and Jamie Goodspeed
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America is Drinking Mold, Toxins and Pesticides: AKA Coffee
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Send us a Text Message. Unveil the brew: What's lurking in your morning mug? Dr. Jen and Jamie spill the beans on coffee's unknown ingredients, dive into the perks of picking organic, explore better brew alternatives, and champion conscious choices.By Dr Jennifer Hopkins and Jamie Goodspeed
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Cultivating Wellness: Harnessing the Power of Fasting
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Send us a Text Message. In this installment, Dr. Jen and Jamie delve into the significance of fasting, exploring its advantages, guidelines for breaking a fast, and additional insights including gut health, clarity, increased energy, and more.By Dr Jennifer Hopkins and Jamie Goodspeed
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Send us a Text Message. In this episode Dr Jen and Jamie talk about the importance of loving yourself first before you can love anyone else. Their rabbit hole this week is kindness, affirmations, relationships and growth!By Dr Jennifer Hopkins and Jamie Goodspeed
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Send us a Text Message. In this episode, Jamie delves into the history of Reiki and explores the concept of energy healing from both the practitioner's and clients' perspectives. Dr. Jen also shares instances where she suggests energy healing for clients.By Dr Jennifer Hopkins and Jamie Goodspeed
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Pain to Purpose- Who are Dr Jen and Jamie
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Send us a Text Message. Welcome to the inaugural episode! Join Dr. Jen and Jamie as they delve into their backgrounds and the journey that led them to this point. Witness how their pain led to be their purpose.By Dr Jennifer Hopkins and Jamie Goodspeed
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Vitamin Vigilance: Navigating Vitamins Safely
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Send us a Text Message. In this episode, Dr. Jen and Jamie delve into the mysteries surrounding the contents of your vitamins. They emphasize the significance of assessing for vitamin deficiencies prior to purchasing supplements, and offer insights on where to find high-quality products and what factors to consider.…
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Send us a Text Message. In this episode, Dr. Jen and Jamie explore the process of finding the ideal practitioner tailored to your needs. They emphasize that factors such as insurance coverage, convenience, and copays should not solely dictate your choice. Instead, they advocate for considering integrative medicine, energy healing, and other modalit…
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