Ben, Bree, Chris, Shon & Tyrone come together to bring you some wholesome content.
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This podcast is all about saying yes to yourself and giving yourself permission to pursue what you love
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Each episode consists of interviews with incredible individuals who are examples of duality in action. UNABRDG aims to inspire listeners to dive into their whole selves and show them all that is still possible and can be possible when they are their unedited selves.
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Ben is back with weekly recaps for Big Brother 26, each week Ben is gonna have different guests on each week to talk about the season. This weeks special guest Chelsea joins the podcast talk about the first week of BB26 and what's going on in the house. Sorry about the audio will be fixed next week. Hope everyone has a great week. Don't forget to d…
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For the finale of Season 1, I was honored to be joined by Award-Winning Journalist and CEO of Ernest Media Empire, Editor of Eater Philly, Political Writer at large Philadelphia magazine, and President of the Philadelphia Association of Black Journalists Ernest Ownens! In this episode, we discuss Ernest’s ability to be a truth-teller and the life o…
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EP. 17: Shining Your Light FEAT. Shania Bennett
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On this week’s episode, we are inspired by the youth! Joined by Ms. Shania Bennett, formally the youngest Elected official in Pennsylvania, we dive into the importance of investing in youth, self-care, and just doing good just because! Also, in the Big 3, we talk about the ROOT of Bleach Blonde Bad Built Butchbod read, The Tax Commission that forme…
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Bree, Shon & Ben join you today as speical guest Jasmine returns to the podcast and gives her thoughts on how she did on All Stars 4. Jasmine's Twitter/IG Twitter: @ItsJazzyRey IG: @JazMTVBy Ben, Bree, Chris, Shon & Tyrone
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On this episode, Bree is joined by special guest Brandon Nelson. Brandon talks about his experience on All Stars 4 and whether or not he would do the flagship show. Brandon gives his thoughts on the Kendrick and Drake beef. Thanks so much to Brandon for joining us today! Brandon's SM: Twitter: @brandondnelson IG: @brandondnelson…
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EP 16: Ft. Danielle Simpson-Baker aka The Sex(pot) Therapist
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In this week’s episode, Dom is joined by Registered Family Therapist Danielle Simpson Baker, aka The Sox Pot Therapist! In addition to committing to this unique goal at a young age, Danielle has built a massive information platform to share what schools did not. From how to pick the right birth control to how to talk dirty to your partner, Danielle…
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Ep 15 - Solo Dolo: A Special Birthday Episode
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In this week’s episode, I literally test out my sanity by interviewing myself lol For this short episode I share some fun facts and information about me to celebrate my 31st year. I hope you will join along and answer some of the questions listed below (I promise, it’s Fun)By Dom Miller
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EP 14: The Girls’ Room with my bestest friends Tatyanna Jack & Tatiana Soto
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On this week’s episode, we host our first iteration of the Girls’ Room! Throughout the season, I will connect with some of the amazing women in my life for a chi! And what’s better than that? This week, I am joined by bestest friends of almost 10 years….The Tat Sandwich!!! Aka Tatyanna Jack & Tatiana Soto. In a game of We’re not Really Strangers, w…
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Ep 13: Leading & Building in Faith w/ Dawn Chavous
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On the final episode of Women’s History month, we are joined by a true history maker herself, Dawn Chavous. As an momtreprenuer, wife, author, and advocate Dawn literally makes the impossible happen daily by leaning on her Faith. In this episode we dive into her why, how, and of course what makes her truly unabridged. Also in LGI, we discuss the hi…
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Ep 12: The journey of becoming an Unapologetic Black Woman feat. Jasmine Sessoms
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On this week’s episode Dom is joined by the Queen of the Black Ladies, Jasmine Sessoms! This episode dives into Jasmine’s journey to becoming the unapologetic black woman she is today. From her time leading the Mayor’s Fund and training black women to run for office to leading one the largest development projects the city has seen, Jasmine has crea…
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Bree, Ben & Shon return to podding to catch up and tell everyone what's been going on in their lives. We discuss the Super Bowl, Ushers half time performance and much more. Glad to be back. Hope everyone has a great week. Don't forget to drink your water!By Ben, Bree, Chris, Shon & Tyrone
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Episode 11: The Journey to Alex, Ones Up, & Pop Pop Johnson ft. Alex Peay
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In this week’s episode, we are joined by Alex Peay, a community activist and social impact leader who has created a character that has touched the lives of people across the world. Listen in as we learn about Alex’s journey to self-love, the importance of having a tribe, and the story of Pop Johnson. Also, our big 3 for the week include Josh Shapir…
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Bree is joined by special guest Ali Evans to talk about Season 39 of the Challenge and what's currently going on. Fun episode featuring the Ladies. Hope everyone has a great week. Don't forget to drink your water. Follow Ali on Twitter & IG @helloalievans and Support her business on IG:@cooperandbrooke_…
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Episode 10: A New Future for Black History feat. Dr. Ashley Jordan
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On the first Black History Month episode of UNABRDG, Dom is joined by the amazing Dr. Ashley Jordan, the President & CEO of the African American Museum in Philadelphia. The Ohio native discusses her transition the Philadelphia, and her path to history. Also, we discuss the pending move of the museum to the Parkway, which is historically been the ho…
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8. Untimed Down: Divisional Round Recap/Conference Championship Predictions
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Ben and Mike join you today to recap the games this past weekend and give our predictions on who's making the Super Bowl.By Ben, Bree, Chris, Shon & Tyrone
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EP 9 - The Audacity to Change Your Community ft. Andre Carroll
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On this week’s episode, Dom is joined by the Democratic Candidate for the 201st PA State House District, Andre Carroll! Andre shares his journey to and through politics as an “unconventional” candidate who gained over 40% of the vote when he ran for the first time. Tune in to learn about what gives Andre the audacity to enter a space that was not d…
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7. Untimed Down: Wild Card Weekend Recap/Divisional Round Predictions
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Mike & Ben recap the wildcard games from last weekend and we talk about the coaching hires. We also go over our predictions for the games this weekend.By Ben, Bree, Chris, Shon & Tyrone
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6. Untimed Down: NFL Week 18 Recap/Wild Card Weekend Predictions
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Ben, Mike & Special guest Jake (Texans Fan) recap week 18 and how everything unfolded for the the playoffs. We give our playoff predictions for this weekend.By Ben, Bree, Chris, Shon & Tyrone
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Ep 8 - Radical Resilience Feat. Afrika Owes
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On the first episode of 2024, Dom is joined by (that girl) Afrika Owes. As a mother, JD Candidate at Fordham Law, and formally incarcerated citizen, Afrika shares her perspective and insight on resilience and most importantly pivoting after failure. Tune in to learn about her incredible journey inspired by Community, her mother, the great Karen Owe…
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5. Untimed Down: NFL Week 17 Recap/Week 18 Picks
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Ben & Mike join you today for another great week in the NFL. We recap some Week 17 upsets, talk about who's gonna win MVP then get into our final regular season picks.By Ben, Bree, Chris, Shon & Tyrone
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4. Untimed Down: NFL Week 16 Recap/Week 17 Picks
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Ben and Mike are back once again to talk about Week 16 in the NFL. Lots of craziness happened from Purdy MVP dying to the Chiefs not being the 1 seed anymore. We break it all down plus MVP talk and Week 17 picks.By Ben, Bree, Chris, Shon & Tyrone
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Ep 7 - Leading in Purpose & Standing on Business: A Term One Review with Councilmember Kendra Brooks & Councilmember Jaime Gauthier
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On the final episode of UNABRDG, Dom is joined by 2 historic-making, progressive leaders in the city - Councilmember Kendra Brooks & Councilmember Jaime Gauthier. In this mini-term one review, the guest discusses their journey to a second term, motherhood, and of course what it means to be their whole unedited selves. Interview begins - 18:52 This …
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3. Untimed Down: NFL Week 15 Recap/Week 16 Picks
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After a long hiatus Ben & Mike are back to talk about this NFL season. We go over the craziness that happened these last couple of months with the injuries and everything else. We recap Eagles/Seahawks and talk about the MVP race.By Ben, Bree, Chris, Shon & Tyrone
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Well after a long hiatus... We are back with an episode. Bree and Shon update everyone what they been up too. Then they discuss Squid Games on Netflix and how they thought about it. Then Bree talks about that other Challenge show and what's going on. Plus many more things. Sorry about the long hiatus, everyone is busy with life. Hoping to be back o…
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Ep 6 - Food as the Vehicle ft.Chef Kurt Evans
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On this week’s episode, Dom is joined by Chef Kurt Evans aka Kurt Cook to discuss using food as a vehicle to progress the discourse around mass incarceration. Using food to progress the liberation of minority communities is not a new concept, but Chef Kurt has taken the baton from activists like his mentor, Edna Lewis, The Black Panthers, and many …
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All the Nice Things ft. Chill Moody
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In this episode, Dom is joined by Artist and Entrepreneur Chill Moody. The Philly native discusses his journey in music and entrepreneurship and how both have been a focus for his journey from the start. From Beer to Golf to becoming the First Artist in Residence at the Mann Center for Music and dropping his newest album, “We Still Got Time,” Chill…
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Ep 4: Election Day 2023! Irrational Confidence ft. Tayyib Smith
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Today's Episode is super special because we are dropping on Election Day! So before we get into our Journey for this week (which I am super excited about), I will be giving a recap of Election Day and why it matters….JK! I want to give hard examples! What has a State municipal court judge done that affects my life? What should I care for a City Cou…
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Episode 3 - Leadership through Listening ft. Council Member Isaiah Thomas
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In episode 3 of UNABRDG, Dom sits down with Coach, Father, and Councilman Isaiah Thomas. As an At-Large member of the City Council of Philadelphia, Thomas’s leadership style has consistently rung out as unique which has propelled his mission greatly. Having just gained over 100,000 votes in the 2023 Democratic Municipal Primary, Thomas has consiste…
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116. Nina “Survivor AU Hero” Twine Interview
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Chris is joined by Janelle and special guest Nina from Australian Survivor Blood vs Water & Heroes vs Villains.By Ben, Bree, Chris, Shon & Tyrone
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Ep2 - Curating the Community & Caring for Self ft. Darrien Johnson
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On this week’s episode I sit down with Darrien Johnson, a norf Philly native with a passion for supporting her community. We discuss not only what it means to curate communities but the mindset behind it. Also Darrien shares the many self care rituals she uses in order to continue to support her community.…
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2. Untimed Down: NFL Week 4 Recap/Week 5 Picks
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Ben and Mike are back to recap Week 4 of the NFL. Ben goes on a short rant about the Giants and what's going on with them. Then we give our Week 5 picks.By Ben, Bree, Chris, Shon & Tyrone
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Ep 1: From Troll to Advocate Ft. Ciara Lambert aka Queen Jo
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On the first episode of UNABRDG, host Dom Miller discusses local advocacy, staying true to self, and how to be a troll of substance with Arts Advocate and Musician Ciara Lambert, aka Queen Joe. Let's Get Into Segment Featuring: Local - Exoneree Justice Package by Council Member Thomas - Safe Injection Site process bill by Council Member Lozada and …
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1. Untimed Down: NFL Week 2 recap/Week 3 Preview
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Welcome everyone to Untimed Down, a NFL podcast ft @BenSwag__ & @MikeLewisPod. Each week, we are going to recap all of the games and give our thoughts on them. Towards the end of each show we are going to give our picks for the upcoming games. You never know who might join us on the Untimed Down! Only way to find out is to join us every week!…
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Ben is joined by Rachel and Kaitlyn to talk about BB25. We recap Weeks 2 & 3 and talk about the return of the pressure cooker. We were stunned by how they almost broke Season 6's record. Hope everyone has a great week! Don't forgot to drink your water!By Ben, Bree, Chris, Shon & Tyrone
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Tonight Ben is joined with Rachel and Taleek from the Mental Health Podcast. We give our thoughts about what went down in the first week of Big Brother 25. It was crazy one, hopefully this season continues to stay this way! Sorry for the late upload, will try to be on time next week! Hope everyone has a great week! Don't forget to drink your water!…
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Ben is joined by special guest Peridiam. Peridiam talks about how he got into Big Brother and Survivor and why he decided to make YouTube videos. We talk about our favorite Survivor and Big Brother seasons. Also we go over our favorite contestants from those shows and many more! Very fun episode. Hope everyone has a great weekend. Don't forget to d…
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It's officially Big Brother Season!!!!! Ben & Rachel join you today to talk about the BB25 cast, and give our thoughts about how far they will go in the game. Don't forget to drink your water. Enjoy the premiere of BB25.By Ben, Bree, Chris, Shon & Tyrone
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Bree, Ben, Chris & Shon are back to talk about some things that happened last week. MTV personality Marie announced she was pregnant which took everyone by surprise. Bree, Chris & Shon talk about Vanderpump Rules and what's going on. Then we dive deep into the Carlee Russell stuff which took us in for a ride. Lastly, Bree and Chris talk about Taylo…
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Ben, Chris, Rachel and Shon join you today to talk about How to Fix Big Brother. Big Brother is a very popular show in the summer that we all love and enjoy to watch but recently, the past couple of seasons haven't been great. So we decided to do a podcast with ideas on how to fix this show we all love. Hope everyone has a great weekend and stay sa…
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109. The Big Brother Casting Process
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Ben, Chris and special guest Rachel joins us today to talk about the casting process for Big Brother and how she almost got on BB21. If you're a Big Brother fan this is the episode for you. Sorry about the audio if it sounds bad, we haven't recorded in a while but it'll be fixed next episode! Hope everyone has a great week. Don't forget to drink yo…
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Bree and Chris join you today to talk about Chris's busy month and what a time he had at the Taylor Swift concert. Then they talk about Vanderpump Rules and what's going on. Then they dive into more Reality TV talk. Don't forget to drink your water.By Ben, Bree, Chris, Shon & Tyrone
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Bree & Shon are back after a very LONG break to talk about what has been happenining in thier lives. Bree & Shon talk about the new season of Bad Boys Club and who's on the show. Then they talk about The Challenge 39 cast. Sorry for the long hiatus but we will be back very soon to dropping regularly. Hope everyone has a great week. Don't forget to …
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106. AU Survivor HVV Liz Parnov Interview
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Ben, Janelle and Nikki join you today with speical guest Liz Parnov from Australian Survivor Heroes vs Villains. It was a fun interview. Hope everyone has a great week. Don't forget to drink your water! Liz's IG: https://www.instagram.com/lizparnov/By Ben, Bree, Chris, Shon & Tyrone
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Ben and Rob talk about the Semifinals matchups in the NBA Playoffs.By Ben, Bree, Chris, Shon & Tyrone
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Ben, Chris & Tyrone are back to talk about how to fix everyone's favorite Reality TV show Survivor. We go in depth about what needs to be fixed to save this show because we feel like it's in a terrible place right now besides the casting. Hope y'all enjoy the conversation we have! We also mention our least favorite contestants of all time. Hope eve…
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Bree, Ben, Chris & Shon join you today to breakdown the cast for The Challenge USA 2. At the time of this reocrding we sent our thoughts and prayers to Ralph Yarl who was shot for not reason. After a few days after this recording, we learned that he's out of the Hospital and is currently at home. Hope everyone has a great week! Don't forget to drin…
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Ben is joined by Rob from The Challenge Chronicles to talk about the first round matchups in the NBA Playoffs. Give Rob a follow on twitter @RobMcI16By Ben, Bree, Chris, Shon & Tyrone
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101. Survivor AU: Heroes vs Villains Season Recap
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On today's episode, Ben is joined by Nikki, Janelle & Jason to recap Australian Survivor Hereoes vs Villians. Was this the best season ever? Did Liz desrve her win? Who do we want to return from this season? Which US Survivor do we wanna see play Australian Survivor next? All of those questions plus more will be answered in this episidoe. Fun episo…
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Bree, Ben, Chris & Tyrone join you today for Episode 100!!!! In this episode we talk about everyone's week, Tyrone talks about meeting Jack Black and some other people. Chris talks about the Taylor Swift breakup. Then we go in length about who should perform in the upcoming SuperBowl & many more. Thank you guys for the love and support, we apprecia…
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99. Yes "Challenge Champ" Duffy Interview
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Ben sits down with Yes Duffy from Semster at Sea, All Stars & Challenge World Championship.By Ben, Bree, Chris, Shon & Tyrone
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