Best Jeff Winkler Podcasts (2024)

1
Keeping Your Cool with Timmy Haman 1:00:28

2h ago1:00:28

1:00:28

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…

1
Making Waves with Eddie Saldana 1:07:45

3d ago1:07:45

1:07:45

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previo…

1
The Ups and Downs of Bodybuilding with Peter Jeffs 1:01:11

6d ago1:01:11

1:01:11

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we…

1
A Little Bit of Everything with Jen Winkler 1:04:57

10d ago1:04:57

1:04:57

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'l…

1
Don’t Count The Days, Make The Days Count with Dwight “Doc” Gooden - #123 58:23

10d ago58:23

58:23

Donna brings back Harlan Friedman of Sole Free. Harlan Friedman talks with Dwight “Doc” Gooden. Dwight Eugene Gooden, nicknamed "Dr. K" and "Doc", is an American former professional baseball pitcher who played 16 seasons in Major League Baseball. Gooden pitched from 1984 to 1994 and from 1996 to 2000 for the New York Mets, New York Yankees, Clevela…

1
Challenging the Conventional Narrative with Dr. Cate Shanahan 57:55

13d ago57:55

57:55

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The Fa…

1
Introducing the Savage System Bodybuilding Course 37:20

17d ago37:20

37:20

I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout …

1
You’ve Got To Get Up Every Morning With Determination If You’re Going To Go To Bed With Satisfaction with Cindy Kalra - #122 57:38

17d ago57:38

57:38

Donna talks with John Rizzo of Motorcycle Mayhem Radio. John is the host and owner of Motorcycle Mayhem radio and also part of Bikers info USA. Motorcycle Mayhem Radio Show is a popular radio program that caters to the biker community. As the name suggests, the show is all about motorcycles, biker culture, and everything in between. Your hosts, Joh…

1
Just Breathe with Justin Ternes 49:21

20d ago49:21

49:21

We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Oza…

1
Treating Epilepsy with a Ketogenic Diet with David Robinson 51:52

24d ago51:52

51:52

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll ben…

1
Your Passion Is Waiting For Your Courage To Catch Up with Maya Fricic - #121 58:04

24d ago58:04

58:04

Donna attends the Issa Trust Foundation “For The Children” Charity Gala in New York City. The Issa Trust Foundation was established in 2005 by Couples Resorts as a nonprofit organization. The mission of the Foundation is to provide a system of prevention, health promotion and education, community health improvement and other services to promote wel…

1
Mindset, Muscle, and Metabolism with Dr. Jade Teta 1:03:54

28d ago1:03:54

1:03:54

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast…

1
The Science Behind Keto with Drew Decker 49:06

1M ago49:06

49:06

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. What we discussed: Ketogenic diet and …

1
The More You Know Who You Are, And What You Want, The Less You Let Things Upset You with Kevin Shinick - #120 56:35

1M ago56:35

56:35

Donna talks with Kevin Shinick writer, author, actor and producer Kevin Shinick is an Emmy award winning writer as well as an actor, director and multiple Annie award winning producer. Having earned a pop culture pedigree by working alongside George Lucas, directing Stan Lee, collaborating with the rock band KISS and helping Mike Tyson solve a few …

1
Natural Bodybuilding Competition Promo with TJ West 49:17

1M ago49:17

49:17

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy! What we discussed: Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and …

1
Training Like a Lion with Colt Milton 1:07:40

1M ago1:07:40

1:07:40

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. What you'll hear: His strength training protocol as of late…

1
Do Anything, But Let It Produce Joy with Angela Hong - #119 57:45

1M ago57:45

57:45

Donna talks with Angela Hong, General Manager of WON KBBQ a limitless Korean BBQ dining destination, located in Bayside and Carle Place, New York the restaurants are dedicated to offering premium ingredients and an exceptional Korean culinary experience. As a family-owned establishment, they prioritize warm, hospitable service and a welcoming atmos…

1
Getting an Upgrade with Barton Scott 1:09:33

1M ago1:09:33

1:09:33

If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure t…

1
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor 1:02:05

2M ago1:02:05

1:02:05

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and muc…

1
Don't Stop When You're Tired, Stop When You're Done with Natakie Burn - #118 58:02

2M ago58:02

58:02

Donna talks with Natakie Burn, actress,producer and stunt woman. Burn was born Natalia Guslistaya in Kyiv Ukraine. As a child, she attended the Bolshoi Ballet School in Moscow, and later the oyal Ballet School in London. She started her career as an actress, model and then became a writer and producer, and owned a production company, 7Heaven Produc…

1
Podcasting and Parenting with Andrew Zaragoza 1:22:16

2M ago1:22:16

1:22:16

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having…

1
Retro Bodybuilding with Craig Toni 1:28:44

2M ago1:28:44

1:28:44

Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode. What you'l…

1
Don’t Be Afraid To Give Up The Good To Go For The Great with Dr. Christy Garner - #117 56:41

2M ago56:41

56:41

Donna talks with Dr. Christy Garner of Perma Gardens. Dr. Garner been practicing natural medicine for 22 years. Nine years ago, her family moved to the mountains to start a family homestead. Dr, Christy Gardner’s goal was simple, grow tons of food and medicine, that's super nutrient-dense and delicious, with the least amount of work?" The answer—pe…

1
Therapeutic Carb Restriction with Jayne Bullen 49:26

2M ago49:26

49:26

Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her. What we discussed: What brought her to South Africa initially (1:56) Indigenous health, tr…

1
A Different Approach to Bodybuilding 1:02:09

2M ago1:02:09

1:02:09

Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode. What you'll hear: Digestive issues, b…

1
It Is Often The Small Steps, Not The Giant Leaps,Tthat Bring About The Most Lasting Change with Makenzie Phipps - #116 58:00

2M ago58:00

58:00

Donna talks with Chef Enrique Brmeo of Sophia Italian Bistro. Enrique Bermeo having worked at La Mela in Little Italy, NY, Il Mulino in NYC and Luigi Q in Hicksville, Long Island; decided the time was right to open aquality restaurant of his own at the old Villa Avanzo location. The winning strategy for many successful restaurants is to have one ow…

1
BIOptimization with Wade Lightheart and Matt Gallant 1:14:40

2M ago1:14:40

1:14:40

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, str…

1
Living Life to the Fullest with Eric Edmeades 1:03:16

2M ago1:03:16

1:03:16

There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most…

1
A Successful Person Is One Who Can Lay a Firm Foundation with The Bricks Others Have Thrown At Them with Kevin Smith -#115 57:34

2M ago57:34

57:34

Donna talks with director writer and producer Kevin Smith His first movie Clerks was filmed in the convenience store in which Smith worked. He was only allowed to shoot at night after the store closed. This movie won the highest award at the Sundance film festival and was brought to theaters by Miramax. The movie went over so well that Smith was ab…

1
Your Thyroid and Autoimmune System with Risa Groux 51:11

2M ago51:11

51:11

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact o…

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Jeff Winkler Podcasts

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