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Dad Tired

Jerrad Lopes

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You’re tired. Not just physically; though yeah, that too. You’re tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a hus ...
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Most men want to love their wives and kids well—but still feel stuck, disconnected, or misunderstood. In this episode of the Dad Tired Podcast, Jerrad sits down with Gary Chapman, author of The Five Love Languages, to talk about the deeper issue beneath most marriage and parenting struggles: 👉 We’re often loving sincerely—but in the wrong language.…
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Host a Dad Tired Conference at Your Church Some days don’t fall apart because of one big thing. They fall apart because of a hundred small ones. The gas light comes on. The kids spill something. The ice cream cone hits the floor. Nothing catastrophic happens… and yet everything feels heavy. In this episode of Dad Tired Daily, we talk about what psy…
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Today's Sponsor: ToyBox 3D Printers In today’s episode, we talk about wine, anesthesia, and the quiet ways men numb pain instead of feeling it. As Jesus was led to the cross, He was offered wine to dull the pain. He refused it. Not because the pain didn’t matter — but because He chose to fully feel the weight He was carrying. Many men don’t explode…
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Today's Sponsor: ToyBox 3D Printers Have you ever said, “I don’t know what happened — I just snapped”? In today’s episode of Dad Tired Daily, Jerrad explores why men don’t actually go from calm to out of control in an instant — even though it feels that way. Using a simple (and memorable) analogy about teleportation and flying cars, this episode ex…
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Today's Sponsor: ToyBox 3D Printers Welcome to the very first episode of Dad Tired Daily — a short, intentional daily reset designed to help men tend their inner world so they can show up more healed for their families, work, and communities. In this episode, Jerrad introduces the heart behind Dad Tired Daily and explores an often-overlooked realit…
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Confession can bring healing—or devastation—depending on how it’s done. In this episode, I speak directly to men who are carrying secrets in their marriage and feel torn between honesty and fear. If you’ve ever thought, “If she really knew me, everything might fall apart,” this conversation is for you. Drawing from Scripture, lived experience, and …
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If you’ve ever noticed that when life gets hard you tend to pull away from God ; numb out, isolate, distract, or try to fix everything on your own, this episode is for you. As we head into a new year, Jerrad shares a personal story from a father-son race that turned into a moment of crisis… and how it revealed something deeply true about all of us:…
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Ever had something small go wrong and suddenly you’re spiraling into insecurity, shame, or old stories you thought you were done with? Yeah… me too. Today I share a simple moment in my kitchen that unexpectedly poked an old wound and sent me into a whole internal narrative about not being good enough. But this episode isn’t really about caulking a …
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Father + Son Alaska Trip 2026 If you’ve ever felt exhausted as a dad — like you’re genuinely trying but something still feels “off” — today’s episode is going to give you language, clarity, and a fresh blueprint for fatherhood. I sit down with Jeremy Pryor, one of the leading voices on shaping a multigenerational family on mission. Jeremy argues th…
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In this week’s episode, we shift the conversation from inner healing to how that healing actually plays out inside your marriage. Jerrad opens up about the quieter, less flashy season Dad Tired has entered, and why he’s more encouraged than ever as he hears private stories of repentance, courage, and healing from men around the world. Then we turn …
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You can have a good life — not an easy life, but one filled with deep peace and joy that circumstances can’t shake. In this episode, Jerrad unpacks Step 4 of the Seven Steps of Discipleship: Forming Spiritual Habits — a conversation about how men grow through intentional, daily rhythms that train the soul for godliness. Jerrad shares how his own he…
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What if the reason you keep reacting, withdrawing, or losing patience isn’t about your present—but your past? In this episode, Jerrad unpacks Step 3 of the Seven Steps of Discipleship: Addressing Past Wounds—a practical and gospel-centered conversation about facing the pain we’ve carried instead of burying it. With honesty and compassion, he walks …
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What if healing isn’t found in isolation, but in the presence of brothers who know the worst about you and love you anyway? In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explo…
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DOWNLOAD FREE PDF What if following Jesus actually costs you everything? In this first episode of our new 7-part series, The Seven Steps of Discipleship, Jerrad unpacks Step One — Count the Cost — and challenges men to slow down, read the small print, and honestly consider what it means to follow Jesus. You’ll learn why Jesus told the crowds to “co…
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Most dads want to disciple their kids—but sometimes we don’t know where to start. In this episode, Kaleb shares a simple rhythm he’s been using in his own home: teaching the Apostles’ Creed. Whether it’s on car rides, walks, or at bedtime, this ancient confession of faith has become a bridge to talk about who God is and what we believe as a family.…
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Join us in Alaska for a Father Son Trip What if the greatest gift you could give your son isn’t a car, a college fund, or a successful life—but a deep sense that he is beloved? In this episode, Jerrad sits down with Peter Goodwin and Connor Ketchum from The Quarry Project, a father–son camp in Alaska helping dads disciple their boys into biblical m…
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What if the clutter around you- your messy car, chaotic desk, or unfinished projects—was actually revealing something deeper happening inside you? In this episode, Jerrad challenges men to look beneath the surface and see how the outward disorder in our lives often mirrors the inward chaos of our souls. Before stepping into the mission God’s callin…
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Watch on YouTube Feeling the pull to lead your family and faith well, but not sure where to start? In this episode, Jerrad breaks down a simple, clear, and repeatable 7-step process to help men move from drifting to disciple. Whether you’re new to following Jesus or just hungry for deeper growth, this framework will help you count the cost, build b…
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What does it really mean to follow Jesus when the cost is high? In this week’s episode, Jerrad reflects on the tragic assassination of Charlie Kirk; not just as a political figure, but as a brother in Christ who boldly proclaimed the gospel until his final moments. Drawing from Luke 9 and his own experiences at the Dad Tired retreat, Jerrad challen…
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What if the very thing you fear most—suffering—was actually the place God wanted to meet you most deeply? In this episode, Jerrad opens a new series through 1 Peter, a letter written to Christians facing intense persecution under Nero. With raw honesty and pastoral encouragement, he reminds us that suffering isn’t a sign that God has abandoned us—i…
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Watch on YouTube What if the hardest thing you’ve ever faced wasn’t 60 days in the wilderness, but the weight of leading your family through suffering? In this episode, Jerrad sits down with Alone Season 5 winner, Sam Larson, whose victory on national TV was followed by a far heavier reality at home: all three of his children being diagnosed with C…
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Watch on YouTube What if the biggest battle you’re fighting isn’t around you, but inside your own head? In this episode, Jerrad gets real about the lies men quietly believe every day—the voices that whisper (or shout), “You’re not enough, you’ll never change, you’re unlovable, you don’t matter.” Drawing from personal struggles, conversations with f…
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Watch on YouTube Here What would your wife and kids say if someone asked, “Is your dad full of joy?” In this episode, Jerrad gets honest about why so many dads feel grumpy, short-tempered, and exhausted, and why joy often feels out of reach. Sharing personal stories, biblical truth, and ten practical steps, he unpacks how Christian dads can move fr…
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Watch on YouTube: https://youtu.be/vNdWKOY3wmA What would it look like if every part of your life was lived in the light. No shortcuts, no secrets, no lies? In this episode, Jerrad challenges men to step into radical honesty, starting with the smallest details. Drawing from his own healing journey, he unpacks why healed men are truth-tellers, how i…
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Watch on YouTube HERE What if the most powerful discipleship moments with your kids weren’t planned, but hidden in the everyday? In this heartfelt solo episode, Jerrad Lopes shares the honest struggle of staying connected with your kids; especially as they grow into pre-teens and teens. From the exhausting early days of parenting toddlers to the em…
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