Gracin Goff from the Cheyenne East Girls Team speaks about how she got into the sport after wrestling got sanctioned, what she can take with her in life from wrestling and the things wrestling teaches you. Be sure to check out all our Wrestler Her Podcast social media. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -…

Today I am going to you with updates on the rule changes, & middle school season changes across the state. We are also discussing the upcoming wrestling camps and we are celebrating a year or Wrestle Her Podcast. Be sure to check out our Wrestle Her social media for more updates! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast…

Danielle is an operating official in Wyoming. She speaks on how to advance in that field, the levels you can advance to and her experiences that wrestling has brought to her. Such a fun conversation and interesting to see how wrestling is ran. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_…

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.c…

Rocky Mountain High School Wrestling Coach Eddie Whiting speaks on his upcoming wrestling camp the Collins Memorial Wrestling Camp. The camp is June 13th-15th in Cowley, WY, registration closes May 20th. The clinicians are going to be Briston Brenton, Phil Young & Jessica Brenton. He also talks about why he started wrestling, his family and a few g…

Kamilyn Lloyd has been reffing wrestling for the past 8 years. She has reffed Nationally and locally during this time. She speaks on the pros, cons, & what it takes to level up in the reffing world. She speaks on how she got involved and the importance of having more female refs at girls events. Be sure to check out our Wrestle Her Podcast social m…

Teagan is a 13 year old Middle School wrestler in Glenrock. She recently attending the Twin River National Duals where she won all her matches and became one of three outstanding wrestlers of the tournament. She talks about her past experience, why she started wrestling and her advice to anyone wanting to join a National team trip. For more content…

Marci & Cory Allison are with Moorcroft High School here in Wyoming. With the growth in girls numbers, the tournaments around the state have not done great job in accommodating for the extra athletes in the gyms of the current tournaments. Moorcroft did an exceptional job on hosting their tournament this season and they speak on how/why they decide…

Kate Hayes is a passionate advocate for personal growth and leadership development. As an accomplished facilitator and speaker in the leadership and time management niche, her writings provide practical strategies and insightful guidance to those seeking to take control of their lives and careers. Her book, "Take Back Your Life! 5 Steps to YOUR Qua…

Meadow King from Cheyenne Wyoming speaks about her journey with wrestling, her faith in God, the people she's been able to pray over and her experience at the Wyoming High School State tournament this season. Be sure to check out all our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube…

Girls High School State Champion at 135 lbs Paityn Covolo talks about her journey to becoming a state champion, the feeling of winning state, the importance of sports psychology & what she will be working towards in the future. Be sure to check out our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_p…

2X Wyoming High School Girls State Champion Josie Houk talks about how important it is to take care of your mental preparation before wrestling. She talks about her experience with winning state and the steps she took along the way to reach that the goal of being a 2X State Champ! Be sure to check out our Wrestle Her Podcast social media counts. Fo…

Kaylie is a wrestler for Kemmerer High School. She speaks on her experience with winning a state title this season at 140 lbs. She talks about how it was being on the same team as her sister, who also made it to the state finals and she talks about that experience. She also gives her advice on what to do in the post season to improve. For more cont…

Riley Stringer is the Cheyenne East Head Girls Wrestling coach, he talks about his program, what goals he has for his team in the next sessions & how you can join the program. Be sure to check out our Wrestle Her Podcast social media accounts! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/…

Chadron State College Head Coach Taylor Summers speaks about the campus at Chadron, how to get recruited to join their program, the current team they have and his best advice for wrestling at a college level. Be sure to check out our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- …

PA Journalist Annaliese Witmer speaks on how important it was to her to help get PA sanctioned. She talks about the articles that she's been writing about women in the wrestling community and how much she loves the sport even though she's never wrestled. Be sure to check out all of our social media for the Wrestle Her Podcast! Follow me: Instagram …

Colorado Mesa University wrestler Maggie Smith speaks about how she's staying positive about her injury. She gives some great advice for those that are feeling discouraged and gives helps the listeners to understand why it's important to get ahead of an injury. She also gives some advice on how to handle sickness during a wrestling season as well. …

Natrona County High School wrestler Marley Dickinson speaks about how she joined wrestling this season & how much she loves to team and wrestling. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https:…

Former Windy City coach & current Wyoming Amateur Wrestling Association Board member Kevin Dillon speaks on his experiences with coaching and running a youth club. He gives some great advice to club coaches as well as takes us back to his glory days of coaching these young athletes. He also talks about his position on the WAWA board and the ways he…

Wyoming High School State Champion & Sioux Fall University wrestler Teila Peters gives some advice to get through as a college athlete. She also shares her perspective on being on a girls team, as well as her uplifting moments. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow …

2023 State finalist & former NCHS Fillies Girls Team Captain, Draya Canchola speaks on her biggest loss and how she overcame that loss. She talks about positive self take and how important it is to learn rather than to lose. Check out our Wrestler Her Podcast social Media on Instagram, TikTok, Youtube, & Facebook. Follow me: Instagram -- https://ww…

Keegan Berry is the Minot State Assistant girls coach. He is speaking on the program they have there, how to get recruited for wrestling and what advice he has for any girls wanting to go to college to wrestle. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/…

Skylee speaks on the importance of being a good practice partner and what that looks like. She also talks about the importance of being a good teammate for everyone on the team that she wrestles with. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured…

Florida Girls Director Daisy Santos Speaks on the importance of how parenting affects their athletes in the sport, how to recruit coaches for national teams and her experiences while on the mats were for her growing up. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featu…

Damon speaks about his annual female wrestling camp in Lyman Wyoming, he talks about the changes these coming seasons will begin in the female wrestling world, & gives solid advice for the parents of the girls who want to wrestle. Mandi wants to encourage all the girls to wrestle and gives a special shout out to her favorite wrestlers. Check it out…

Caydence speaks about her travels to Germany and Austria with the National wrestling team. She also talks about her excitement for the girls high school wrestling season and her goals for the season. Her mom, JoAnn speaks on her experience as a chaperone on the cultural exchange trip and her times she had there. Follow me: Instagram -- https://www.…

Natrona County High School Girls Team just started for the wrestling season. We have 16 girl and are eager to get the season completion, trips and team building started. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured…

10 year old Audrina Speaks about her successes & struggle while she's been in wrestling over the years. She Talks abbot her most favorite memories in wrestling & her favorite accomplishments. Goal setting is a big part of her journey & hers eager to share how she accomplishes her goals. Follow me: Instagram -- https://www.instagram.com/wrestle_her_…

In this episode Jess and Malinda discuss all things wrestling, from the perspective of a mom, coach, and female in the sport! Malinda Ripley, As a junior won her 2nd State title and also receive 2nd Team All-American honors by The Mat.com As a senior she won her 3rd State Title and the USA Wrestling Junior National Title at 110#. She was also recog…

We are honored to have Joan Flup in this episode! Joan is an amazing advocate for women's wrestling and has been throughout her career! Joan became the first woman to be elected to USA Wrestling’s Executive Board as second vice-president in 2020. She is co-chair of USA Wrestling’s Girls High School Development Committee. She continues to work with …

Jess and her brother Briston talk about wrestling on the same team! Briston is the reason Jess started to wrestle and they wrestled together from a young age and even had the opportunity to wrestle on the same team in college! They discuss the importance of wrestling all styles and getting as much mat time in as possible! Follow me: Instagram -- ht…

Physical Therapist Mike Boulter joins me for another great episode. Mike graduated from the University of Montana and now works in Casper Wyoming making sure athletes are in tip-top condition. Aside from this though, he has also helped me at several events making sure our wrestling girls are taken care of and can stay out on the mat. He shares his …

In this episode, I get to interview Cathy and Gillian Holman. Cathy shares her perspective as the parent of athletes and how it can be amazing and "brutally emotional" at the same time. Gillian shares her tips and tricks as a wrestler and the biggest lessons she's learned while competing in the wrestling world. Follow me: Instagram -- https://www.i…

Welcome back! In this episode, I'm joined by 2004 Olympian wrestler Tela Bacher. Tela shares her journey through wrestling and why she kept doing it. She now is the National Camps Manager for Wrestle Like A Girl (WLAG) and is on a mission to help empower girls for life. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube …

In this episode, I'm joined by a very special guest, my dad Billy Brenton. Dad shares a little of his sports background and what his thoughts were when I first started wrestling. He also gives his advice to dads who are getting ready to let their girls wrestle for the first time and what to expect. Follow me: Instagram -- https://www.instagram.com/…

In this episode, I'm joined by a very special guest Joe Somodi. Joe is a mental performance coach for high school and college athletes. He shares why your mental state as an athlete is crucial and also shares with us the importance of breath training. Tune in to this episode to learn how to build your mind better and learn how to control your breat…

In this episode, I'm joined by a Wyoming high school state wrestling champion Brinley Green. Brinley shares with me her wrestling journey and how she is getting ready to wrestle in college at the University of Sioux Falls. She also shares how hard her first year of wrestling was but the one rule she had that kept her going. Follow me: Instagram -- …

In this special episode, I talk with long-time wrestling coach Dan Morris and high school wrestling champion Meadow King. Dan talks about his career as a coach and how it has evolved over the years. He gives his insight on girls' wrestling and why he believes it's about to become big in Wyoming. Meadow also shares what it has been like wrestling in…

Thanks for tuning back into another episode! In this episode, I talk with high school wrestling state champion Becca. Becca shares her experience in wrestling and what the Disney Duals were like for her. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured…

In this episode, I get to talk with Wyoming State Champion Maggie Smith. Maggie has had a long journey to get where she is now but has absolutely crushed it in the wrestling world. We talk about what she has done in Wyoming as a wrestler and what she will be doing in College down in Colorado. She also shares what it has been like wrestling as a dia…

In this episode, I get to sit down with highschool state champ Josie Houk. She reflects on being a state champ, what she has done to get to this point, and what her future goals are. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured…

In this episode, I get to talk with Lauren Louive who is a US Open National Champion and an aspiring 2024 Olympic competitor. Lauren shares her history in wrestling, and why she keeps doing it. She also shares how she preps for a match, and other things that she does that has made her so successful. You won't want to miss this one! Follow me: Insta…

In this episode, I get to talk with bikini model Brittany Schrempp. Brittany shares in detail what she has to do to get ready for a competition including mentally and nutritionally. If you need some key points on dialing in your nutrition you won't want to miss this one. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube…

Welcome back to another episode. In this special episode, I get to talk with my mom Kari Brenton about what it was like watching me grow up and wrestle. Listen to this episode to hear her stories and what you should do if you have a girl that wants to get into wrestling. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube…

In this episode, I get to talk with the Wyoming state high school wrestling champion, Olivia Smith. Olivia shares with me her background in wrestling, the trials she has faced being in a boys-dominated sport, and the amazing lessons she has learned along the way. Olivia has been awarded a wrestling scholarship at Dakota Wesleyan University for next…

Welcome back! In this episode, I get to sit down and talk with coach Phillip Young. We talk about the difference between coaching girls and boys in wrestling, girls getting their own wrestling division in Wyoming, and how excited we are for the coming seasons for girls wrestling. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast…

Welcome back to another episode! In this episode, I get to talk with coach Swaggs and talk about what the future of girls' wrestling looks like not only in Wyoming but around the country. There are some amazing things taking place and this next season will be one to remember! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Yo…

Welcome to the Wrestle Her Podcast! I'm your host Jessica Brenton and I'm so excited you tuned in today! In this episode, I share with you a little bit about myself, how I got into wrestling, and what I plan on doing through this podcast. I have a lot of great episodes planned with a lot of AMAZING guests! So stick around and be sure to tune in eve…