Artwork

Content provided by Jessica Brenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Brenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to manage weight in a healthy way with Autiana Tolayo

30:10
 
Share
 

Manage episode 421320925 series 3482676
Content provided by Jessica Brenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Brenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way.

Follow me:
Instagram -- https://www.instagram.com/wrestle_her_podcast/
Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 421320925 series 3482676
Content provided by Jessica Brenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Brenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way.

Follow me:
Instagram -- https://www.instagram.com/wrestle_her_podcast/
Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

  continue reading

50 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide