Best Jessica Higgins Podcasts (2024)

1
Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships 43:14

21h ago43:14

43:14

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins. Key Takeaways Defining Mental Load. Defining Mental Load in Long-Term Relationships The Impact of Imbalanced Mental Load. The Role o…

1
How to Shift from Criticism to Connected Communication in your Relationships with Dr Jessica Higgins 1:19:41

3d ago1:19:41

1:19:41

If you constantly feel criticized by your partner in your relationship or you're trapped in your own judgement towards them- this episode is for you. Kate has a powerful conversation with Dr Jessica Higgins, the host of The Empowered Relationship Podcast - and they unpacks what's causing this cycle, how to reprogram this self-defeating behaviour an…

1
Jessica Baum On Attachment Patterns In Romantic Relationships 45:20

11h ago45:20

45:20

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns. Key Takeaways: Understanding Attachment Pattern…

1
ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck 54:57

17m ago54:57

54:57

Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively…

1
Healing the Father Wound 41:13

4h ago41:13

41:13

In this solo episode, Catherine reveals the symptoms, manifestations and pathway to heal the father wound for women. If you had a father who was controlling, abusive, neglectful or unavailable, chances are you are walking through life with the father wound. This wound shapes our patterns in romantic relationships, different than the mother wound. L…

1
Jules Howatt's Soulful Journey from Bruce to Julianna 47:50

4d ago47:50

47:50

Click here to send me a text message ... Soul has only one agenda--that we live into who we really are and offer our unique gifts in service to the world. Soul is less concerned about the obstacles that that may plant in our path. So, for rugged mountain guide Bruce Howatt, the call to finally show up in the world--as Julianna--must have felt like …

1
ERP 441: How to Maintain a Sense of Self in Relationship — An Interview with Talia Bombola 54:49

3d ago54:49

54:49

Have you ever wondered why certain patterns seem to repeat in your relationships, leaving you feeling unfulfilled or misunderstood? Many of us carry the hidden scars of unmet childhood needs into our adult partnerships, often without realizing it. These unresolved emotional wounds can create barriers to giving and receiving love, often manifesting …

1
Harnessing the Power of Group Intelligence with Siobhan McHale 20:45

13d ago20:45

20:45

Siobhan McHale has worked across four continents, helping thousands of leaders to create more agile and productive workplaces. She also has been on the “inside” as the executive in charge of culture change in a series of large, multinational organizations. One of these inside jobs was a radical seven-year change initiative at Australia and New Zeal…

1
Ashley Broadwater On Navigating Freelance Journalism as a Highly Sensitive Person 25:51

12d ago25:51

25:51

In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics. Key Takeaways Background to creative writing and freelance journalism. Writing Abo…

1
ERP 440: How To Integrate Masculine & Feminine Energies In Relationship – An Interview With Dené Logan 58:16

10d ago58:16

58:16

Does the way society has dictated gender roles affect the dynamics in your relationship? Many of us are conditioned from a young age to adhere to certain gender roles, often seeking validation and traits from our partners that we feel we lack within ourselves. This deep-rooted socialization can result in an unhealthy dynamic, impacting the harmony …

1
Episode 79 - Brigid Hayes - International Literacy Day 46:10

10d ago46:10

46:10

Today's episode is dedicated to International Literacy Day, which is observed annually on September 8th around the world. This day serves as a reminder for policymakers, practitioners, and the public about the crucial significance of literacy in building a more just, peaceful, and sustainable society. In this episode, Wendy Seys, president of LQ’s …

1
The Path to Becoming a Magnetic Woman 33:10

10d ago33:10

33:10

It's not all roses and sunshine - but magnetism is absolutely a woman's birthright. The path to awakening our radiance, our magnetism, our divinity is not a linear one- but in this week's episode, Catherine & Kate illuminate the path to reclaiming it all, starting with owning all the places you've been disconnected from this aspect of you. If you a…

1
How to Create a Psychologically Safe Workplace with Gina Battye 24:23

13d ago24:23

24:23

Gina Battye is the Founder and CEO of the Psychological Safety Institute. Her mission is to create work environments where people thrive. Gina’s expertise has been sought after by the world’s largest multinational corporations, spanning countries and cultures. As the visionary behind the 5 Pillars of Psychological Safety, the Hierarchy of Psycholog…

1
Dr. Robert Baric on the Benefits of Neurofeedback 47:56

15d ago47:56

47:56

Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions. Key Takeaways: Dr. Robert Baric's Journey into Neurofeedback. Understanding Neurofeedback and What to Expect in the Initial Session. Targeted Conditions: ADH…

1
ERP 439: Learn From The Laws Of Quantum Physics To Improve Relationship Skills — An Interview With Dr. David McMillan 53:15

17d ago53:15

53:15

Relationships are complex and often fraught with misunderstandings, conflicts, and a sense of disconnection. The journey to nurturing deep, meaningful connections can feel overwhelming, especially when traditional advice falls short. How can we cultivate intimacy and trust in our relationships? What if the answer lies not just in psychology but als…

1
The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole 1:08:04

17d ago1:08:04

1:08:04

If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for you!! Kate has an important conversation with Dr. Somer Nicole, all about why the state of your nervous system plays such a massive role in what you experience in your dating & relationships. Dr Somer h…

1
Dr. Jessica Stern on Thriving in Romantic Relationships with ADHD Partners 41:43

1M ago41:43

41:43

Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy. Key Takeaways: ADHD in Relationships. Communication Challe…

1
ERP 438: How To Develop More Resilience In Relationship — An Interview With Charisse Cooke 47:44

1M ago47:44

47:44

Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, an…

1
How to Heal Your Relationship With Your Body 53:58

24d ago53:58

53:58

If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this episode is for you! Kate illuminates the core of what is keeping women at war within themselves - revealing the 3 most important steps to break free from this toxic, self-abusive relationship within and r…

1
Marni Battista On How to Stop Living the "Should Life" 41:04

1M ago41:04

41:04

Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a lively conversation on the concept of the 'should life' and how to move away from it. Key Moments: The Concept of the 'Should Life' Questioning Assumptions and Setting Boundaries. The Importance of Self-…

1
ERP 437: How to Negotiate Opposing Perspectives in Relationship – An Interview with Jessica Myers-Adams 49:17

1M ago49:17

49:17

Do you find it difficult to negotiate differing perspectives without sacrificing your own identity or creating deeper rifts? How do we balance our own needs with those of our partner? How do we stay connected even when conflict arises? Relationships can be a delicate balancing act, where the yearning for closeness and the need for autonomy often co…

1
Reclaim Your Womanhood with Dr. Annalisa Derr 1:17:06

1M ago1:17:06

1:17:06

This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embodied in their sacred feminine nature, in a modern man-made world. They unpack patriarchy and all of the seen & unseen limitations that have been put on women for centuries, and how to break free from t…

1
Redefine Change Management and Define Your Leadership with Mindy Vail 22:39

1M ago22:39

22:39

Mindy Vail has more than two decades of experience in leadership development, change management, education, and public speaking. Working with emerging leaders to veteran executives, her focus is cultivating a growth mindset and fostering resilience. Her new book, The Mindshift Effect: Where Change Management Is Redefined and Leadership Is Defined (…

1
Dr. Jeanne Retief on Anxious Skin & her FIGGI Beauty Skincare 23:54

1M ago23:54

23:54

Dr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of using clean skincare products, such as Figgi Beauty, which is designed for sensitive skin. Key Takeaways How does anxiety impact the skin? What is the biological process of how anxiety affects the skin? …

1
ERP 436: How to Break the Cycle of Insecurity & Cultivate Self-Acceptance — An Interview with Dr. Leslie Becker-Phelps 51:22

1M ago51:22

51:22

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-a…

1
How to Overcome Resistance to Online Dating 41:40

1M ago41:40

41:40

If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable self-awareness practice. About the Hosts: Catherine Danieli is a love and relationship educator helping women he…

1
Discover How to Be Noticed at Work for All the Right Reasons with Jessica Chen 26:00

1M ago26:00

26:00

Bio/Website: · https://smartnotloudbook.com/ · https://soulcastmedia.com/ Book: SMART, NOT LOUD: How to Get Noticed at Work for All the Right Reasons Jessica Chen is an Emmy-Award winner, top virtual keynote speaker, and CEO of Soulcast Media, a global business communication training agency. Her client list includes Google, LinkedIn, the CDC, Medtr…

1
Cherie Burton on Navigating Suicide Survival 31:33

2M ago31:33

31:33

Cherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide survival and prevention. Cherie, shares her personal experience of losing her sister to suicide and her journey of writing a book on the subject. Key Takeaways Normalizing discussions about suicide. Reducing…

1
ERP 435: What It Means If You Are Experiencing Boredom in Relationship — An Interview with Monica Berg 45:10

2M ago45:10

45:10

Are you feeling stuck or unfulfilled in your life or relationship? Do you find yourself trapped in a cycle of boredom and longing for something more? It's a common struggle that many of us face, but the good news is that change and growth are possible. The key lies in embracing the unknown, staying curious, and seeking new experiences to reignite t…

1
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal 1:12:54

2M ago1:12:54

1:12:54

In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Ramphal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with this innate power that lives inside of every woman, you will be unstoppable in all aspects of your life and r…

1
Bloom Post on Shamanic Healing 48:11

2M ago48:11

48:11

Bloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particularly in relation to narcissistic abuse. Key Takeaways The Creation of Empaths through Encounters with Narcissists Clearing and Transmuting Energy for Healthy Connections Prioritizing Self-Care and Sovere…

1
ERP 434: The Lies People Tell in Relationship & What to Do about It — An Interview with Andrea Beach 55:09

2M ago55:09

55:09

Deception in relationships is a common issue that can strain trust and intimacy, leaving partners feeling confused and disconnected. Whether it's through subtle nonverbal cues or drastic changes in communication style, lies—both big and small—can significantly impact the fabric of any relationship. Identifying lies and understanding their underlyin…

1
How to Follow Your Truth and Not Your Fear 51:36

2M ago51:36

51:36

In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage to leap, this episode is for you. The Reclamation Online Program: 50% off ($497) Discount Code: TRUTH (d…

1
Dr. Theresa DeLorenzo on Digestive Health during Menopause 34:03

2M ago34:03

34:03

Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest. Key Takeaways Setting the Foundation: What …

1
ERP 433: The Power Of Radical Honesty On Intimate Connection — An Interview with Dr. Brad Blanton 53:07

2M ago53:07

53:07

Establishing genuine human connections poses a significant challenge in the face of societal expectations and personal inhibitions. The pressure to conform and maintain a carefully constructed image often prevents individuals from expressing their true thoughts and emotions. Consequently, this fear of judgement or rejection fosters relational inter…

1
Why Most Confident Women Have Really Low Self-Worth 50:52

2M ago50:52

50:52

In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing ever being enough or constantly being hard on yourself - to having a loving, healthy, thriving relationsh…

1
112. Tammy Cohen: Text Messages To My Sons 54:43

2M ago54:43

54:43

Tammy Cohen, brand messaging consultant and founder of the Women Beyond the Table Business Network is the author of Text Messages To My Kids, a book brimming with inspiration for how you (or your partner) can begin, renew or truly uplevel your connection with kids - especially those who don't live with you or who are in a phase of life where they d…

1
Jamie Copeland on Parenting an ADHD Child 44:04

2M ago44:04

44:04

Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a Child with ADHD. Strategies for Parents of Children with ADHD. Supporting Children's Big Emotions. Alternative Approaches to Discipline. Reframing ADHD. Neurodivergence and ADHD. Medication and Managing Sy…

1
ERP 432: What Your Sexual Approach In Relationship Can Tell You (Or Teach You) — An Interview With Dr. Corey Allan 52:00

2M ago52:00

52:00

Have you ever felt that intimacy in your relationship brings both comfort and discomfort? Why do we feel pressured to conform or seek space when getting too close to someone? In this episode, we delve into these intriguing dynamics of human connection. We explore the pressures of seeking complete unity in relationships and the concept of the 'fusio…

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Jessica Higgins Podcasts

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