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Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
Manage episode 439591172 series 3405028
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We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.
Key Takeaways
- Defining Mental Load.
- Defining Mental Load in Long-Term Relationships
- The Impact of Imbalanced Mental Load.
- The Role of Highly Sensitive People in Carrying Mental Load.
- Balancing Narrative Roles to Reduce Mental Load.
- Understanding and Balancing Mental Load in Relationships.
- Exploring Gender Dynamics and Mental Load.
- Strategies for Balancing Mental Load.
- Creating Equitable Relationships.
- Effective Communication for Addressing Mental Load.
Links to Dr. Jessica Higgins:
Website | Facebook | Instagram | LinkedIn | Twitter
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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