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S
Strive For More
Weekly
 
Conversations around holistic coaching and wellness modalities to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.
 
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Wild Within Podcast
Viikoittain
 
For over a decade I've devoted my life to supporting others live a life of their WiLDest dreams. Break free from limiting beliefs, manifest your deepest desires and cultivate a powerful self appreciation. Let this be the spark that ignites your passion within. Start living life untamed and unapologetic. Gain tools to help you fearlessly pursue that which sets your should on fire.
 
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Girl Be Free
Weekly
 
Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
 
Listen to a mix of interviews and solo shows dedicated to helping female entrepreneurs to free up their time to focus their secret sauce: the work that they do better than anyone else!
 
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Pause With Plants
Monthly+
 
Pause With Plants offers mindful imaginative meditations focused on nature to help us feel connected to the earth and ourselves. – Brittany Gowan Also, follow my plant filled journey on Instagram! @Ihavethisthingwithurbanjungles
 
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Change It Up Radio
Weekly
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker and media personality, Paula Shaw for Change it Up! Radio. Join Paula as she creates a new kind of conversation, with topics exploring how to truly connect with yourself, embrace change, and empower your life path with a clear vision. Look for inspiring guest hosts who will ignite an introspective dialogue! So if you’re seeking for more clarity, inspiration, motivation, and you’re rea ...
 
Intellectual meets spiritual, a podcast about personal evolution, self work and adventures of consciousness. From Sex Magic to Chi 101, to peeling back the layers, dominate fear and manifest.
 
Women Who Went for It! is a bi-weekly podcast, hosted by Certified Whole Person Coach and Career Change Agent, Sara McArdle. The show features inspiring chats with successful industry changers who share how they found the clarity, courage and momentum to step into a deeper vocation and a life of meaning and fulfillment. We hope you'll see just how many before you have GONE for it—and they're eternally grateful that they took the risk!
 
It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.Follow us on social media!Instagram: @thescienceofselfcareTwitter: @SOSCpodcastHave a question? Email U ...
 
Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.
 
Healer and Coach, Chetna takes us through the A-Z of Positive Action on the Positively Unlimited Podcast. In each episode she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcast ...
 
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Therapy Chat
Weekly
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable
 
As we become more dependent on technology to solve our problems we are shifting away from self-reliance. We expect the lives we want to happen to us instead of making them happen for ourselves. Join me on this podcast where we train our minds to adapt and overcome any obstacle and achieve any goal. Each week we dive deep into a facet of growth and self-development and provide ways to incorporate them into your life. A better you starts with a better mind.
 
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Your BFF Podcast
साप्ताहिक
 
Mel is the best friend you never knew you needed, but always wanted. Wellllll...... maybe. Join your new BFF and her guest besties every Wednesday for the discussions we're all having (or want to be having) with our best friends. Tune in for talks about everything from mental health to career changes to a rousing game of F*ck/Marry/Kill. Need advice from your resident BFF? Send in your life advice questions to yourbffpod@gmail.com!
 
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A Free Spirit Life
Monthly
 
Dream, create and become who you truly are with the A Free Spirit Life podcast as your guide. Holistic Life Coach, Shannon Kinney-Duh, shares her years of experience as an empowering mentor through thought-provoking reflections and wise guest interviews with health, wellness and spiritual experts. This show inspires you to live an awakened, authentic and intentional life. Visit www.afreespiritlife.com to learn more.
 
Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
 
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Affirmation Pod
साप्ताहिक
 
That negative voice still holding you back? Come listen to the affirmations podcast dedicated to personal development and life transformation and set yourself up for success, one affirmation at a time! Affirmation Pod is the top podcast for affirmations and positive self-talk. It's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Josie Ong delivers the calm, positivity and self-love you need to live your best life. Life-chan ...
 
Conversations to elevate, educate + inspire with host Kaitee Tyner, founder of Moon Body Soul, a self-care company.
 
The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor.
 
The Tiny Time Big Results Podcast with Yasmin Vorajee will show you how to make every minute count in your business. By having a business aligned to your purpose, with a profitable business model, getting stuff done and make time for play in your business. Each week, we’ll be talking about alignment, marketing, profitability, productivity, business strategy, leadership, online marketing, self-care and more!
 
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Pursue Your Spark
Aylık+
 
How do I stay fit and healthy in midlife? Stop feeling tired all the time? What can help me stay motivated? These are some of the big questions that fitness and wellness expert, Heike Yates, dives into on her Pursue Your Spark Podcast. In addition to her actionable step-by-step approach, she interviews some of the most inspiring women that dared to live the life they dreamed of and how they handled their roadblocks. Heike’s specialty is to help you create real-life solutions and get real res ...
 
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Boss Talk Podcast
Monthly
 
Tune in every week for everything a modern boss babe needs to hear to design her freedom and up level her business. Hosted By Karina Ramos. You can expect to hear: • Hot business tips • Growth Mindset tips • Self-care techniques • Interviews with the best + brightest women on the scene • And more! Karina Ramos is a business coach, success strategist, and owner of the creative marketing agency The Voyage Society. She’s dedicated to helping passionate female entrepreneurs who have decided succ ...
 
Close your eyes. Take a deep breath. Imagine your perfect day. What if that perfect day was every day? You're probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter asks the questions your heart and soul long to hear. She takes you into a soothing, inspiring half hour of insi ...
 
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The Wild Ones
Monthly
 
The Wild Ones is a global collective of world-renowned teachers, coaches, and masterful healers, so you can live a life of more love, more passion, more freedom, and more connection. This is more than a podcast, it's a movement of those who are ready to dig deep, speak up, and transform their world. Finally, a podcast bringing together the thought leaders in spirituality, neuroscience, quantum physics, consciousness, soul work, dream work, magic, leading heart-centered business, shadow-work, ...
 
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The Appetite
Monthly+
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
 
It’s challenging to be relaxed and energized when you trying to keep up with the demands at work and at home. Join your host, Kirsi Bhasin, as she interviews different health and wellness experts on how to recharge your mind, body and soul in a crazy, busy world. If you feel wired but tired and breathlessly trying to keep up with your to-do list or just want some great wellness advice this is the podcast for you.
 
Yvette Le Blowitz is the Founder of Spa it Girl www.spaitgirl.com an online global destination for all things SPA, Wellness and Lifestyle. She is a Self Help Motivational Speaker and Author of It Starts With Me in her #SPAITGIRL podcast talk show she shares her Practical Healthy, Happy, Spiritual, Self Love, Self Care Wellness Tips so you can Feel Good within & live your own authentic dreams. Yvette Le Blowitz catches up with other Self Help Spiritual, Wellness Inspirations who are Making a ...
 
Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Learn more about Gabriela at: melgarcoaching.com
 
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your liste ...
 
On The Soul Collective, host Emily Ghosh Harris explores the intersection between mind, body, soul and business and provides actionable tools to help transcend self-imposed limiting beliefs, deconstruct the American Dream, and achieve your highest version of soul activation in business and in life.
 
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This Girl Podcast
Månedligt
 
Host and storyteller, Daisy Blanchard along with her friendly guest and experts, will bring you personal stories ranging from motherhood, health, and spirituality to trending hot topics and favorite things such as goods eats, travel tips, quotes or easy recipes - but most of all, she wants to create connections and spark conversation.
 
The Inner Experience with Sam Asser brings you cutting edge information, heart-opening conversations and thought provoking humans to the table every week, inspiring you to level up in health, relationships, business and ultimately your connection to you. Sam Asser creates a space with her guests that will invite you to dig deeper into yourself and challenge your current reality through topics like Alternative health, relationships, intimacy, business, emotional wellbeing, spirituality, self ...
 
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Get Your Glow Back
Monthly+
 
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help y ...
 
Rachel Burch: Transformation Maven, Life Transformation Coach, Personal Development Junkie, Wellness Enthusiast, Comedian, Entrepreneur, Mom. No holds barred convos on everything transformable (which is everything) from time management and the illusion of work life “balance,” to all things wellness, including self-care and non-toxic beauty products (I’m obsessed) to relationships, sex and/or love and body image and femininity. If you want to change (ie. transform it), we will cover it! Throu ...
 
Well Women Healthy Lifestyle Podcast, hosted by Certified Nurse Practitioner, Michele Broad, brings a candid, fresh and new perspective to women's health, so that you can be your healthiest self and and live your life to its maximum potential. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
 
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The Sandwich
Monthly+
 
Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!
 
Welcome to Fit n’ Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
 
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Edacious
Monthly
 
edacious (e·da·cious – /iˈdāSHəs/ – adjective. Of, relating to, or given to eating. From the Latin edere, to eat. Synonyms: voracious – gluttonous – ravenous – greedy – piggish.) How do you stay passionate for your chosen profession? How do you stay hungry for your life when the obstacles seem to outweigh the triumphs? How do you stay EDACIOUS? Once a month we will explore this topic while eating great local food. Because everything happens when you break bread together. This is a podcast fo ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic healt ...
 
Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. A few months before a big milestone birthday, host Julie Neale, a life and leadership coach, community builder and mom to two high-energy boys, decided to stop sidelining her dreams and become the hero of her own journey. She created the podcast to help light her way by gathering words of wisdom and lessons learned from other mothers further ahead on their quest. Join in for intimate conversations with a divers ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
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The Confidence Crown
ماهیانه+
 
Do you believe that you can live your dream life? Do you believe that you can do what you love while “making it reign” in confidence and dollars? Top confidence and sales coach, Lisa Hyde, designed The Confidence Crown podcast to help you bust through your fears and get you laser focused on your dreams of time and financial freedom. It’s a place to find inspiration and motivation when you need it the most. Together with Lisa, you will explore a variety of topics such as overcoming adversity, ...
 
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Ash and Meg
Monthly+
 
Welcome to the "Ash and Meg Podcast". On this podcast we share life’s imperfections, but also create a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.
 
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Therapy Chat
Weekly
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
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show series
 
In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy. We talk about how to determine when your head is making the decisions and when your heart is leading the way. ...…
 
Today’s episode is a special one - it is the one year anniversary of Balanced Black Girl Podcast! To celebrate the first year of the show, we are diving into our favorite question: what does being a Balanced Black Girl mean to you? Host Les is sharing what being a Balanced Black Girl means to her, and we are revisiting some of the most powerful ...…
 
Writing copy for your business is a skill that will pay for itself over and over again but it's not something that comes easily to us! So how do you write copy (e.g. posts, emails, sales pages, opt in pages etc) that connects with your audience and dream clients so they connect with you and want to find out more about you and of course, choose ...…
 
I am joined today by my friend Simon Stratton, Simon is a movement coach and the founder of local motion studio in London, one of my favourite places to exercise. We spoke all about why barefoot is best, how to strip parenting back to basics and allow your children to inspire you and how we can make the most of our connection to our environment ...…
 
In this episode of Change It Up Radio, we’re talking about a holistic approach for achieving, optimizing, and maintaining the highest level of physical and cognitive health and performance. Owner/Founder of Fitness Genome, Chris Craig, joins me today to share how Fitness Genome offers an elite collection of cutting-edge wellness/performance too ...…
 
In this episode I’m chatting to Megan C. Hayes about the power of positive journaling. I absolutely loved this interview, and there are some great practical takeaways too! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT MEGAN: Megan’s Website - http://meganchayes.co ...…
 
In this episode I talk about something I deeply care about and that's Nature. I share my thoughts, some stats, and some science. Topics include: How we lost the nature inside of us and how despite how much we pretend otherwise, we're still animals at the end of the day. I throw some shade at this modern world we've created and how much havoc it ...…
 
'Anything in excess is unhealthy and will affect your body and health.' This week on Positively Unlimited Podcast, host Chetna talks about the topic which a lot of people believe and follow that is, 'Working Extra'. A lot of people believe that if we are not working 18 hours a day we not working hard enough, but one needs to figure out how much ...…
 
In this episode, Sara talks with Courtney McLeod about her abrupt and intentional departure from a well-established career in private equity real estate to pursue her bigger dream of interior design. Courtney shares how she got into design without going back to school for another degree, how much more she enjoys her life now than she did when s ...…
 
Wanna Be Positive First Thing in the Morning? Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. Music by Kevin MacLeod Sponsor Spotlight Care Of Vitamins delivers personalized daily vitamin packs with honest guidance and better ingredients. Vegan and vegetarian options available. Use Take Care Of Pro ...…
 
Welcome to Episode 42 of the #SPAITGIRL Talk Show with Yvette Le Blowitz. In EPISODE 42 - I catch up with our very special guest Dr Lauren Fogel Mersy, Licensed Psychologist, Certified Sex Therapist, Relationship Therapist, Upcoming Author, Health at Every Size who has now been named as one of 19 Best Instagram Therapists to Follow for Expert R ...…
 
A Talk from my YouTube Channel Yvette Le Blowitz.... I confess it’s been a work in progress. But I became self aware that I had lost touch with connecting to my own self when I work up in the morning because as a blogger all I could think about was grabbing my phone and getting straight on it and checking out my news feed and trying to get stra ...…
 
Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation. In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit dow ...…
 
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C invites back grief counselor, author and speaker Isabel Stenzel Byrnes, LCSW, MPH to talk more in-depth abo ...…
 
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C invites back grief counselor, author and speaker Isabel Stenzel Byrnes, LCSW, MPH to talk more in-depth abo ...…
 
It can be scary to bring your best self to a networking event (or just any event in life) especially if you feel introverted or unsure of yourself. In this episode, we talk about how to make the most out of any situation you're in by bringing your personality and of course - the best networking tips. Our guest: Strother Gaines is a business and ...…
 
My Intentional Fall Looks Like: What am I doing to take care of my body? What am I doing to take care of my mind? What am I doing to feed my soul and connection? What will you do this fall to create your own Intentional Fall? Show notes: http://tamihackbarth.com/episode26/
 
This Girl brings back Dr. Sara Dorison, child neurologist, to give us an urgent update with regards to the vaping epidemic spreading life threatening illnesses and causing deaths. Daisy asks practical questions to Dr. Dorison about what do you do when you find out your child is vaping? Dr. Dorison, who specializes in pediatric neurology, states ...…
 
Midlife inevitably comes with struggles, and Catherine Grace O’Connell is no stranger to more than her fair share. As the CEO of Forever Fierce Media, a female-focused message-based digital media agency, and founder of The Forever Fierce Revolution, she has changed her path, her journey, her mission, and has taken hundreds of other women with h ...…
 
Demi and her Bestie-in-Her-Head Candice Benbow (Red Lip Theology) dissect sexual shame, high religiosity, and the fear of independent woman based on the public shenanigans of popular Christians: Kanye West and and his Sunday Services, Erica Campbell denouncing masturbation and promoting soul ties, and Fantasia's take on submission in marriage.…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
I have never thought about what I would go back and tell myself as a young adult until I saw someone else do a blog post on that same topic. It got me thinking, WOW! I would tell myself A LOT!! Like TRAVEL and INVEST. But also, LET LOOSE stop trying to grow up so damn fast. We have the rest of our lives for that. Be sure to tune into episode 61 ...…
 
Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can honestly say I am happy from the inside out. I love the woman I've become. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Me ...…
 
Got diabetes? You need consistent movement in your life. In a small Study of 24 sedentary overweight and obese men and women with controlled type 2 diabetes, subjects were divided into three groups - sitting, light intensity walking, and simple resistance activities. The authors compared blood glucose, the blood glucose regulator insulin, C-pep ...…
 
October is breast cancer awareness month, so I thought I'd take it one step further and do a monthly series featuring the big four women's cancers- Breast, endometrial, ovarian and cervical. Today I'm hitting the mic and talking about the signs of breast cancer and how diet plays a vital role in the prevention of any cancer. Cancer is scary for ...…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today's episode I'm answering your questions about therapy, inc ...…
 
036 | Time to Level UP! We are kicking off Season 3 of The Confidence Crown and recapping a year of firsts, growth, and a look at what’s ahead. From a new book to an online course and getting out of my comfort zone to new skincare products and a look at what this season of the podcast is going to look like, we are covering it all. Life is all a ...…
 
On this episode of Your BFF Podcast, Mel and Nat are dishing out some of their favorite unpopular opinions. Does Showgirls deserve an Oscar? Is Kelly Kapowski a basic bitch? Listen. Don't you dare @ us. The girls also share some unpopular opinions sent in from listeners via social media and it would seem someone out there is just trying to shak ...…
 
Want a FREE 30-day trial of Audible + 1 FREE book, click HERE http://www.audibletrial.com/WildSavannah - (5:30) Do you want to finally just stop being addicted to the struggle and create a name for yourself? - (9:00) You´re able to focus on the posibility instead of what is now - (9:40) Our external circumstances are an exact reflection of our ...…
 
Hold onto your dunkaccinos—it's the coffee episode! Shannon embraces her maternal instincts and guides us through the science-backed pros and cons of caffeine as self-care. Steven brags about his work's coffee provisions and Sophie brags about finally being able to stomach it without...repercussions. We also fall in love with whatever "cafestol ...…
 
In this episode I talk about creativity, sharing my own process of using intuition to co-create with higher source. I touch on what makes it easier to "put yourself out there," and always--listening to that inner voice. Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415…
 
Tom Cronin is an international wellness expert and founder of the stillness project. Passionate about reducing stress in people's lives, he is someone who knows first-hand the power of meditation in overcoming mental health issues and the importance of personal healing and human transformation. In this episode we discuss; The benefits and fears ...…
 
On today's episode of the Boss Talk Podcast, I am solo sharing 3 tips that are guaranteed to help you execute your goals every single time. A few days ago, I shared a post on my Instagram where I talked about the 'Squirrel Effect' and how it is keeping so many entrepreneurs stagnant in their business. This episode is breaking down exactly what ...…
 
I don’t know about you, but especially when I first started my business, I felt the pressure to be EVERYWHERE on social media. Especially when I saw friends & competitors who had grown huge followings on multiple platforms and had booming business because of it. So I created a twitter account, Instagram account, Facebook account, LinkedIn accou ...…
 
I begin this episode by reading my essay, Self-Care for #MeToo Feminists. It charts my progress from being a wife of 25 years to coming out as a lesbian and trekking west to begin to meet my own needs. This is for you if you’ve been feeling stuck in your life, beholden to others first, or you wonder about the question ‘Do I still have to clean ...…
 
I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or do ...…
 
When it comes to setting money goals, who is behind them? Is it you or do you think it's you? Money is such an emotive topic in business especially for women. In this blog, I want to help you set the right goal for you! To find out more about Yasmin, visit https://www.yasminvorajee.com/ Get instant access to the Lucrative 20-Hour Week Gameplan, ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
Are you aware of the innate power you possess? Do you feel there is something holding you back from living your destiny? Are you feeling ready to transform your life, unlock your true potential, and catapult yourself into living the life you were born to live? If so, you will love this episode with charismatic visionary and transformational tea ...…
 
In this episode, Kayla chops it up with Briana Owens! Health and wellness influencer, entrepreneur and empowerment coach Briana Owens is committed to improving the negative stigma surrounding generational health and wellness for underserved communities. After graduating from Hampton University with a degree in English, the New York native moved ...…
 
This week marks Mental Health Awareness Week, and so today I’m sharing some things that have helped my own mental health. CONTACT SOPHIE: Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.comBy Sophie Cliff.
 
In this episode we talk all about how and why we get fat as well as how we burn fat most effectively. Topics include: Some general biology of the human body and how it works on a cellular level and how hormone signaling works. We get introduced to a few of the major metabolic hormones: insulin, cortisol, leptin, and glucagon. We go over each an ...…
 
On the occasion of World Mental Health Day, host chetna talks about delusive decision, decisions made on certain believes. Listen in! Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 ...…
 
Want to Relax and Be Confident? Build confidence in your mind and body with this Progressive Relaxation for Confidence! Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Hello Fresh. Hello Fresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients so you can just co ...…
 
On today's episode of the Boss Talk Podcast, I am interviewing launch expert, Steph Taylor! Steph simplifies marketing and launching for small business owners. She is a corporate dropout turned marketing nerd and host of the bite-sized online marketing podcast, Socialette, which had over 100,000 downloads in its first 6 months. Steph is also th ...…
 
I’m excited to interview Anjie Cho for this episode on how we can make our living space a place we love. Anjie Cho is an architect, feng shui educator and author. She is the co-founder of the Mindful Design Feng Shui School, and founder of Holistic Spaces which hosts a blog, podcast and online store. Anjie is also a teacher of dharma arts and m ...…
 
My buzzword of 2020, that I'm starting to cling onto now, is the word BOUNDARIES. Without them, life slips away and we start doing things that we don't care about and becoming people we're not. We get treated in ways we don't deserve and our energy gets pulled in the wrong direction. On this episode, I share my top three tips for setting bounda ...…
 
Do you have days when you know you should exercise as it's good for your health but don't feel motivated to do it. Do you want to feel more grounded and more present in your day to day life instead of being caught up in the thoughts of what is going on in others people's lives. Would you like to find out what a Fitness Professional eats to main ...…
 
How are bodies political? The vibrant dietitian and podcast host Aaron Flores, RDN (of Dietitians Unplugged) joins Opal’s Nutrition Director Julie Church, RDN, CEDRD-S, CD and host Carter Umhau, LMHC to share his feminist perspective on the politics of being in a fat body. Aaron talks about how being fat (as a cis, white man) has given him acce ...…
 
It's Libra season! Libra is the sign of the zodiac associated with relationships, balance, harmony & compromise. One of the things I love about astrology is when I understand what is happing in the universe, it offers me more ease around what I am witnessing in my own life. I wonder if you will feel the same with this month’s energy report. Ast ...…
 
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