Best Selfcare podcasts we could find (Updated February 2019)
Related podcasts: Health Wellness Mindfulness Health and Well-Being Inspiration Women Nutrition Self-Improvement Yoga Happiness Motivation Alternative Health Fitness Society Religion Meditation Healing Relationships Lifestyle Alternative Spirituality  
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Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
 
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Therapy Chat
Weekly
 
Host Laura Reagan, LCSW-C, Integrative Trauma Psychotherapist, Clinical Supervisor, Consultant and Certified Daring Way™ Facilitator, interviews therapista and other experts about perfectionism, worthiness, authenticity, self care, trauma, attachment, parenting, relationships, mindfulness and holistic psychotherapy methods. Laura brings you interesting discussions about our emotional experience of being human. You'll feel like a fly on the wall listening to Laura share her thoughts or discus ...
 
Let’s talk about self-care!
 
Live the good life with Happy Grace founder Tanya Wheeless as she shares wisdom learned from her life journey and world travels.
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
 
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Girl Be Free
Weekly
 
Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.
 
Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
 
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Needy
Monthly+
 
You have needs. Your needs matter. Meeting your needs is your responsibility. And yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive coach who supports women in cultivating radiant self-trust by identifying, honoring, and advocating for their need ...
 
Amber Karnes (creator of Body Positive Yoga) gathers together with movement experts, yoga teachers, and other body nerds to discuss how to live better in the body you have today.
 
Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.
 
The official podcast series from Hendricks Regional Health Center
 
Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
 
"Alive and Well" is a podcast that interviews leading health and wellness experts to aid in your journey to better health. Hosted by Brittany Adams. Alive and Well is brought to you by Natural Healthy Concepts (NHC), a vitamin and supplement website with a blog that features articles by a certified nutritionist on the most important topics in the natural health industry, such as Turmeric, Ashwagandha, and Essential Oils.
 
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The Dr. Zoe Show
Monthly+
 
Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspi ...
 
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One Bad Mother
Weekly
 
One Bad Mother is a comedy podcast hosted by Biz Ellis and Theresa Thorn. Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.
 
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All in the Mind
Monthly
 
Programme exploring the limits and potential of the human mind
 
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Troubled Waters
Monthly+
 
Troubled Waters is the pop culture quiz show where comedians disagree to disagree. Twice a month, Dave will stoke pointless arguments between two teams of comedians and make them compete against each other in order to settle their meaningless debates once and for all. Winner takes home the right to be right.
 
Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
 
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The Mindful Kind
Weekly
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
 
Minding My BLACK Business is a podcast exclusively for Black Entrepreneurs who are looking to engage, inform, and support other Black Entrepreneurs as they manage the business of work! Working for someone else can be hell. As Black Entrepreneurs we can experience being targeted, feeling taken advantage of, or worse being made to feel invisible. Yet the road to self-employment for us isn’t easy. It’s filled with hurdles, such as identifying your audience, managing others' racial biases, while ...
 
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Healthy Podcast
Monthly+
 
Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
 
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PediaCast
Monthly+
 
A Pediatric Podcast for Parents!
 
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
 
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Counselling Tutor
Monthly+
 
Counselling Study Resources
 
Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
 
Conversations with mums and dads on everything from juggling life with parenthood and making ‘mum friends’ to IVF and mental health.
 
A BLAST of motivation, inspiration, spirituality, and empowerment by the transformational speaker, author of "The Sacred Bombshell Handbook of Self-Love," Curator of the Empowered Lifestyle, and Midwife for the Inspired Life, Coach Abiola Abrams.
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting shows a week. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy coo ...
 
Life, love and work in a white man's world. Let's help each other figure it out!Presenters: Sadia Azmat and Monty Onanuga
 
Join irreverent and [slightly] dramatic host, Amy E. Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a life coach and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Accompanied by Mr. Smith, her husband and soulmate of twenty years, Amy brazenly battles challenging topics such as: letting go of people pleasing, ...
 
Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
 
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Insatiable
Weekly
 
Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known integrated health expert, shares a more truthful approach to freedom from cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
 
As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
 
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Your Own Magic
Weekly
 
your own magic is a wellness + self-help podcast connecting listeners -- aka the soul tribe -- with the nuggets of wisdom from voices of artists, authors, thought leaders, + other creative visionaries who are living their spiritual truth to expand our minds so we may be inspired to create + unleash our own magic. hosted by @raquellemantra theme Music: sounds of sion https://soundcloud.com/soundsofsion artwork by @broken_isnt_bad https://brokenisntbad.com/
 
Welcome to The Liberated Woman Podcast with Amber Chalus, where you’ll discover ancient wisdom, holistic practices and simple everyday rituals that will help you FINALLY calm your busy mind, nourish your body, re-ignite your heart & reveal your authentic spirit! Join us every week to get a glimpse into the lives of incredible women just like you who reveal their personal journey to freedom in health, life and business!
 
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What in the Wyrd
Monthly+
 
Kelley Harrell explores runelore and soul tending as sacred activism -- Soul Intent Arts
 
This is Real Talk Radio, the podcast that's filled with refreshingly honest conversations about the wonderful mess of being human. In a world that's hell-bent on selling us things to "fix" ourselves, this show represents a small but powerful rebellion by people who just want to be real. During each eight-episode season, show host Nicole Antoinette sits down with a wide range of beautifully imperfect people - athletes, writers, entrepreneurs, parents, coaches, activists, adventurers, artists, ...
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
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Spiritualish
Weekly
 
A podcast with Meadow DeVor and Laura McKowen. Sometimes spiritual, sometimes not.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
Top startup and technology news from Techcrunch. A SpokenEdition transforms written content into human-read audio you can listen to anywhere. It's perfect for times when you can't read - while driving, at the gym, doing chores, etc. Find more at www.spokenedition.com
 
Learn to overcome your circumstances, conquer your fear and overwhelm, and own your power to live your best life. Become a supporter of this podcast:https://anchor.fm/niki-ferguson/support
 
Three young 20-somethings share with you the expertise you need to make it through your own 20-somethings. New episodes every other Friday!
 
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show series
 
Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your ...…
 
103 – Attachment Styles Future of Counselling Qualifications –Importance of Feelings in Counselling In episode 103 of the Counselling Tutor Podcast, Ken Kelly and Rory Lees-Oakes talk about the future of counselling qualifications. Next – in ‘Practice Matters’ – Rory describes attachment styles. Last, the presenters discuss why we focus on feel ...…
 
Goddess of Paris Law of Attraction Retreat 2019!! Miracles and Manifesting -- learn more at GoddessOfParis.com
 
Goddess of Paris Law of Attraction Retreat 2019!! Miracles and Manifesting -- learn more at GoddessOfParis.com
 
Boston and New York have been sporting rivals for decades, constantly fighting over bragging rights across all four major sports, but today the two cities had something in common neither was probably hoping for. Both had major tech companies back out of massive deals on the same day. It turns out, however, the two cities lost the deals for enti ...…
 
In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having Lea Luna and her life is dramatically different. When Rachel lived in Costa Rica before, she was broke and in and out of work. What kept her knowing all would work out was the practice of manifestation through v ...…
 
It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compassionate way. Tune in for three simple steps to start showing yourself a little more love - because if you don’t love you, who will? Get your self-love journal sheets: https://www.balancedblackgirl.com/self-love If you like th ...…
 
My guest today believes in saying yes to saying no. Carley Schweet is a self care coach believes that boundaries might be as healing as berries! Ok, that’s not a direct quote but after hearing how Carley talks about the expense on our emotional, mental and physical wellbeing a lack of boundaries can have on us, you’ll see why adding boundaries ...…
 
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Terry Marks-Tarlow, Ph.D about accessing clinical intuition. Terry Marks-Tarlow, Ph.D., is a clinical psycholog ...…
 
“If AI is so easy, why isn’t there any in this room?” asks Ali Farhadi, founder and CEO of Xnor, gesturing around the conference room overlooking Lake Union in Seattle. And it’s true — despite a handful of displays, phones, and other gadgets, the only things really capable of doing any kind of AI-type work are the phones each of us have set on ...…
 
The stakes could not be higher on our inaugural episode of Troubled Waters! Two teams will face off for the right to be right about: The best way to drink coffee. It’s Team Black versus Team Creamy. Team Black: Billy Wayne Davis and Zabeth Russell Team Creamy: Hal Lublin and Lisa Linke This week, our teams give a listener advice on friendships ...…
 
Biz and Theresa try to answer the question posed by many kids looking to have more freedom, “What’s a kid gotta do to get mature around here?” We often tell our kids that when they are “more mature” they will get more responsibility, but what does that mean exactly? Plus Biz was there, Theresa leans into Netflix and everyone gets rilled up abou ...…
 
This week, Cristaly gets revenge for the Kingdom Hearts episode. Alicia and Jay are a captive audience, so strap in to learn about rhythm games, love, and 25 girls. CONTENT WARNINGS: Discussion of menstruation. For a full list of songs used, check out our website - adultsintheory.com!
 
Apple has made a small but important change to iOS that will allow users an easier way to manage their app subscriptions. In the latest release of the mobile operating system (iOS 12.1.4 and 12.2 beta), the company has relocated the “Manage Subscriptions” setting so it’s only one click away when you tap on your profile in the App Store, instead ...…
 
"Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live." - Michele Rosenthal. So why is it that we tend to throw ourselves into that mode, long after survival is not an issue? We've got answers! This week we unpack how to tell the difference between actual survival mode and a drama loop and why yo ...…
 
Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers. You'll discover all my top tips for managing stress while driving and using your daily commute as a ...…
 
Earlier this week, Slack announced that it has filed the paperwork to go public at some point later this year. The big question is, will the company exit into the public markets as expected, or will one of the technology giants swoop in at the last minute with buckets of cash and take them off the market? Slack, which raised over $1 billion on ...…
 
This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is searching for guidance on how to become her own person, ...…
 
Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance. On today’s episode we talk abou ...…
 
Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance. On today’s episode we talk abou ...…
 
In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Mentioned on this episode: Mindset Shift 5-Day Challenge (join today) Homechef ( Save $30 on your ...…
 
This week on the podcast I have something a little different. I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you two of them. You might hear some of yourself in their stories! Both of these women have gone through my signature program, The Mentorship Masterclass, and I hope you’re inspired when ...…
 
Sharing a practice I love, listing random things I love about myself, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Fabletics coupon: 2 pairs of leggings for $24 ...…
 
The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and ...…
 
Micah Rosenbloom Contributor Micah Rosenbloom is a venture partner at Founder Collective. More posts by this contributor Business school grads and quants are winning the battle to create the next P&G Startups need to respect the laws of retail physics Unlike 2000 and 2008, everyone in the startup world is expecting a crash to come at any moment ...…
 
A decade ago, about a dozen or so engineers gathered at Google’s main Mountain View campus on Charleston Road to work on Project Chauffeur, a secret endeavor housed under the tech giant’s moonshot factory X. Project Chauffeur — popularly know as the “Google self-driving car project” — kicked off in January 2009. It would eventually graduate fro ...…
 
Carla Birnberg is an author, speaker, purveyor of pleasure products, and self-love ninja. She one of the masterminds behind the new pleasure product subscription service Your Box Box. I asked Carla to join us on Needy to discuss the many (very sexy) ways we can meet our own need for physical touch and sex without waiting for anyone else to join ...…
 
In an unexpected turn of events, we decided to finally come out on today’s episode. Forgive us for being a bit scattered and a little tipsy! In This Episode News Vegan-led Children’s Protest Demands Adults Take Climate Action (VegNews) House Democrats Propose $15 Minimum Wage With New Majority (Huffington Post) 12-Year-Old Activist Challenges P ...…
 
Joshua & Ryan discuss their thoughts on "Tidying Up." Watch "Maximal" episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists
 
Alexandra Catchpole is a Shamanic Healer, Reiki Master, and teacher. She underwent a Shamanic awakening in 2013 that redirected the course of her life to the service of others through the healing arts. She studied Shamanic Lightworking Empowerment Training in Metaphysics and the Healing Arts under Maya Cointreau in Litchfield County, Connecticu ...…
 
Debbie London is a self-publishing book consultant and author who’s on the show to talk about the façades women sometimes bring into their relationships and the impact they have on those relationships. In this episode, we discuss how God gave her the title and purpose of her latest book, why she was hesitant to write about relationships at firs ...…
 
In this week’s episode, we have a fantastic repeat guest: Mary Shores! She has a job that most people would be extremely uncomfortable with, and that is to ask people for money — specifically debts. When people don’t pay their bills, it is her job to call them up as their friendly neighborhood debt collector. Last time I had Mary Shores on the ...…
 
Today, we’re talking to Shontay Lundy, founder of Black Girl Sunscreen. She was inspired to create Black Girl Sunscreen by her love of the outdoors, and dissatisfaction with sun protection products available on the market. She often hikes practices yoga and walks her bulldog on the beach. Unfortunately, she couldn’t find a sunscreen that would ...…
 
We talk head game and the car wash for our Valentine’s special ;) Plus documentarian and fashion queen Basma Khalifa gives us the lowdown on living in Saudi Arabia, ranked one of the most dangerous countries in the world to be a woman.
 
What to expect from Mobile World Congress 2019 Foldables and 5G all the way down I’ve said it before, and I’ll say it again: 2019 just might be the year that smartphones get fun again. After years of similar form factors and slight upgrades, the mobile industry’s back is against the wall. For the first time ever, sales are down, owning to econo ...…
 
warning: you may experience sparks of inspiration for creation, so grab a paintbrush or get out in nature! ! Annie Tarasova is an Australian painter whose artwork helps us feel more connected to nature, the universe + our souls. Annie + I chat all about her spiritual journey, creative journey, creative process, making a living as an artist, + h ...…
 
Kelley discusses Sowilo and the Divine duty of paying it forward, and how Ehwaz reversed cautions us to stay deep--in our lane.
 
Hello, and welcome back toEquity, TechCrunch’s venture capital-focused podcast, where we unpack the numbers behind the headlines. This week Kate Clark and I sat down to get through the biggest news in the venture and startup world. This is our regular episode of the week after a shot focused on the Slack IPO, and an interview concerning Faceboo ...…
 
In this episode, Carly Wright blew my mind by speaking about chronic anxiety in a completely different way than I had ever heard or thought about. We talk everything from Reiki to Chakras in this episode. She is a reiki master who helps anxiety warriors heal from the inside out. You can find her here: Instagram.com/theelectricwarrior https://ww ...…
 
Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christ ...…
 
JOIN THE AFTER HOURS CLUB~> Being alone. It’s likely that those two words spark an emotion in you. If you’re a self-lovin’ introvert, those words may sound like heaven, but I would guess a majority of people view “being alone” as a negative and undesirable situation. Our society glorifies busy-ness and applauds shutting down our emotions, so is ...…
 
For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
 
When we are dealing with negative, toxic or difficult people like employees or bosses or neighbors or anyone we have no connection to, it is easier to have boundaries. What about when we are dealing with our relatives, friends and partners? What is he self-care you must practice for navigating your own mental health, emotional health and spirit ...…
 
When we are dealing with negative, toxic or difficult people like employees or bosses or neighbors or anyone we have no connection to, it is easier to have boundaries. What about when we are dealing with our relatives, friends and partners? What is he self-care you must practice for navigating your own mental health, emotional health and spirit ...…
 
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. TOPICS The deprivation effect (06:19) What happens when you eat EVERYTHING (23:30) Accepting yourself versus loving yourself (27:12) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your ...…
 
If you can’t beat or join them…force feed ’em? That appears to be Instagram’s latest strategy for IGTV, which is now being shoved right into Instagram’s main feed, the company announced today. Instagram says that it will now add one-minute IGTV previews to the feed, making it “even easier” to discover and watch content from IGTV. Uh. IGTV, you ...…
 
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