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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.
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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Pour a cup and pull up a chair—this is your space to exhale, laugh, and learn with two friends who keep it real. Join Janelle and Danielle each week for warm, grounded conversations about life, growth, and all the magic that happens in between. Whether we’re diving deep or keeping it light, this is your permission to pause, reflect, and sip on what really matters. Coffee’s on. You in?
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes.
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
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Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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The Heart of Hospice podcast is dedicated to helping personal and professional caregivers who are caring for someone with serious illness. We're here to provide information and education so people can make informed choices about end of life care.
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Since 2019, ZLORD presents unedited ideas about the human thirst for exploring Life, Love, Spirit, Oneness, including inner and outer Adventures: finding Magic in the challenges of mundane existence. teZa Lord speaks mostly solo in Season 3. Previous seasons are conversations between the 35+ years-married Lords: visionary author-artist teZa, a lifelong yogi and mystic; and feature filmmaker Carter, a committed mystical Christian. Their conversations focus on non-political, unconditional lovi ...
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Welcome to Pearls of Motherhood—a community for all moms! Whether you’re a new mom, seasoned parent, or grandma, we’ve got you covered. Each episode brings real, relatable conversations about the highs and lows of motherhood, filled with laughter, tips, and support. We’re here to remind you that you’re not alone, no matter where you are in your journey. Tune in every Friday for new Pearls and feel empowered, understood, and celebrated in the beautiful mess of motherhood.
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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The podcast from Chiro.London, hosted by founder Craig McLean. We meet chiropractors or people of influence who have an interesting life journey to share, always intertwined with a Chiro link. We started by chatting to the whole Chiro.London team of chiropractors and along the way we expanded to include some of the past Chiro London team, international chiropractors of influence, health focused London businesses or people (yoga, Pilates, gyms, PTs, psychotherapists) and simply some cool peop ...
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Welcome to Ski Cap, Hoodie, and Shorts! This podcast is a project for you and I to learn together as we go along. It will touch on different topics and may act as a way to be thought provoking, be background noise or company for you, or just be something comforting to listen to. Topics include but are certainly not limited to travel, food, technology, education, sports, life, trivia, and topics that are miscellaneous, variety, and potpourri too! Feel free to jump around and listen to the epi ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...
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The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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The Confessions of a Reluctant Caregiver podcast offers a candid, unfiltered space to confess the good, the bad, and the ugly of being a caregiver through storytelling, guest interviews, and information sharing. JJ & Natalie are a dynamic duo of sisters supporting their mom living with Parkinson's and a husband who survived cancer. Along with their guests, they discuss their shared experiences in caregiving. Viewers and listeners alike will relate to our reluctance, be affirmed in their abil ...
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Tina and Ann met as journalists covering a capital murder trial, 15 years ago. Tina has been a tv and radio personality and has three children. Ann has a master's in counseling and has worked in the jail system, was a director of a battered woman's shelter/rape crisis center, worked as an assistant director at a school for children with autism, worked with abused kids and is currently raising her three children who have autism. She also is autistic and was told would not graduate high school ...
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The Tiny Time Big Results Podcast with Yasmin Vorajee will show you how to make every minute count in your business. By having a business aligned to your purpose, with a profitable business model, getting stuff done and make time for play in your business. Each week, we'll be talking about alignment, marketing, profitability, productivity, business strategy, leadership, online marketing, self-care and more!
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The Gritty Nurse is back, and NO TOPIC is off-limits! Launching in September 2025 with host Amie Archibald Varley, this podcast is dedicated to amplifying the voices of nurses and others who work in healthcare to explore the most pressing issues they face. Join Amie as she continues to take a deep dive into powerful and often uncomfortable topics. Though shared experriences, storytelling and the discussions surrounding the intersection of power, we will navigate the challenges facing healthc ...
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Between the Sessions: We Can't Keep Trying to Recapture the Beginning
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Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original articles a…
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Who decided moms have to be beige? In this episode, we’re calling B.S. on the myth that motherhood makes you boring. From bold hair and side hustles to pole fitness and marathon goals, moms everywhere are rewriting what it means to “settle down.” Tune in as we talk identity, hobbies, style, and ambition—proof that motherhood didn’t make you basic, …
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84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness
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Send us a text In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adhering to a rigid plan, Kat introduces the idea of 'committed flexibility'—staying focused o…
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Back to Basics: What You Need to Know About Advance Care Planning
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Social Worker Rosie Gaston talks about getting back to the basics of what matters most to start an advance care plan. Reflecting on values and beliefs is a great starting place. The next step is having conversations with people who matter most to us (along with healthcare providers) to communicate the kind of care we want when our bodies begin to s…
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#36 What a Year of Growth, Healing, and Leadership: A Look Back at the Podcast in 2025
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As we close out our final episode of the year, I want to pause and say this: your presence here matters more than you know. Every download, every message, every moment you chose to spend with this show tells me that women are ready for a new conversation around their health, their energy, and their leadership. This podcast isn't just content for me…
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In this cozy episode of The Kitchen with Jean, I'm inviting you to slow down and embrace winter's gentle wisdom through the lens of Traditional Chinese Medicine. Winter is the season of stillness and deep restoration—a time when nature rests beneath the surface, and we're called to do the same. In TCM, winter is connected to our kidneys, which hold…
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Resistance, Fear and Trusting the Unknown
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"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's really what gets in the way." In this solo episode, I explore why we often feel scared about doing deep healing work. It's completely comm…
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Why Boys Need Anti-Manosphere Education: Feminism, Neurodivergence, and Challenging Patriarchy
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In this episode of the Gritty Nurse podcast, host Amie Archibald-Verley engages in a deep conversation with guest Jayne Gallays about the intersections of neurodivergence and feminism. They discuss personal experiences, the challenges faced by neurodivergent individuals, particularly women, and the societal expectations that shape their lives. The …
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Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
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As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and well-being. How to embrace this season to en…
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Everyone Changes. Not Everyone Comes With You.
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Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the gr…
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Everyone Changes. Not Everyone Comes With You.
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59:16
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Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the gr…
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Healing Beyond Autism: Biomedical Breakthroughs, Spellers & Hope with Honey Rinicella
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In this inspiring conversation, I sit down with MedMaps Executive Director Honey Rinicella to discuss her family's journey through autism, biomedical healing, and the breakthrough communication method featured in the documentary Spellers. Honey shares how addressing underlying medical issues transformed her twins' health, why MedMaps is leading the…
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Send us a text We break the myth that prediabetes is “borderline” and lay out a practical 16‑week plan to lower A1C with small, repeatable habits. We share a personal reversal story, the diabetes plate, stress and sleep tactics, and how to build discipline over motivation. • prevalence stats and why language matters • what A1C measures and the pred…
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Release, Renew, Reset — The Power of Osoji
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In this episode of Coffee Unlimited with J & D, Danielle introduces Janelle to the beautiful Japanese tradition of Osoji — an end-of-year practice of deep cleaning your physical environment, your energy, and your relationships so you can step into the new year with clarity and lightness. Together, they explore: The deeper meaning behind Osoji beyon…
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To kick off the holiday season, Ted discusses his Holiday Cover Art for 2025!
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Life in Tandem: Love, Loss, and Identity After Stroke with Stroke Onward's Deb Meyerson and Steve Zuckerman
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Send us a text A single weekend can reroute a life. When Deborah Meyerson, a tenured Stanford professor, suffered a stroke that stole her speech and altered her body, she and her husband, Steve Zuckerman, had to reimagine everything—career, communication, purpose, and the very shape of partnership. What began as an “it’ll pass” blip became a bluepr…
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SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025
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It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with yo…
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243. How Chinese Medicine Can Transform Your Sex Life: Pain During Sex, ED Support & Pleasure Tips
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Traditional Chinese medicine looks at your sex life very differently than Western medicine and honestly, it’s VERY refreshing. In this episode, we’re joined by Jaiming Ju, a 2nd-generation Chinese medicine practitioner and founder of Kun Health, to talk about how TCM understands libido, pain during sex, ED, arousal, and overall sexual wellbeing. We…
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Self-care podcast exploring Signs of Estrogen Dominance. NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultati…
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If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I …
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403 Amanda Marlowe "Eco Art and Cycles of Life"
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Today on the show I get to chat with Amanda Marlowe! She guides thoughtful art experiences that ask kids life's big questions. She develops curriculum for nature non-profits schools, museums, and businesses. Amanda holds a BSA in Philosophy and Education from Skidmore College and is currently writing a children’s book on death. Her business, Eco Ar…
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3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington
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Ever feel like you're doing all the right things but still running on empty? In this conversation, Anna talks with Executive Leadership and Well-Being Coach Larisa Harrington about creating spacious, sustainable success without burning out. A 20-year Air Force veteran, Larisa brings deep insight into high performance, mindfulness, and the power of …
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Becoming the Woman Who Can Live Her Vision
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This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing changes. This episode explores who you’re becoming.The woman who can hold more.The woman who can rec…
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If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and ca…
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507: Resilience with EMDR - With Libby Murdoch
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Welcome back to Therapy Chat! This week's episode is a replay where I speak to Libby Murdoch, LPC, CCTP about her Resilience-Focused EMDR therapy training! The concept of building resilience is gaining traction in our field, and it makes sense! Listen in to our conversation as Libby and I discuss her EMDR Basic Training offerings and what's differe…
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Season One Wrap-Up – Reflect, Reset, and Return
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In this special season finale of Pint-Sized Therapy, host Aletha Clark takes a heartfelt look back at the journey of Season One — from Choosing Joy to Living with Purpose and What to Expect from Therapy. She shares behind-the-mic reflections, listener gratitude, and a guided affirmation to help you pause, reflect, and prepare for your own next seas…
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What Happens When You Ask Someone in Prison the Question They Never Hear? (Ft Diane Kahn)
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What changes when you stop looking at someone for what they’ve done—and start asking who they are? Marc sits down with Diane Kahn, founder of Humans of San Quentin, who has interviewed more than 3,000 incarcerated individuals around the world. Diane shares how a single question—“How are you?”—can break open years of silence, shame, and survival. To…
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Fall Self-care for When Grief and Guilt are Weighing You Down
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You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. Fall can hit like a quiet emotional landslide as grief, guilt, and old heaviness rise to the surface and ask for release. Sarah Vosen talks about why this season often …
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#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success
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Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52). NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me…
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11/28/25: Walk Your Way to Presence - A Guided Meditation Journey
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In this special bonus episode, I'm inviting you to step away from the busyness of life and join me for a walking meditation. This isn't about perfection; it's about practice. Whether you have five minutes or fifty, this walking meditation is a gift you can give yourself anytime you need to reset, restore, and replenish. So grab your walking shoes, …
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S3E7: Not Your Typical Privileged Wife: A First-Gen Breaks The Rules
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Diana grew up first-generation Chinese American in a tiny NYC apartment, surrounded by family, ambition, and big expectations. Career-driven and navigating cultural traditions, she faced failures like not passing her U.S. Medical Licensing Examination and became the first among her siblings to marry outside her culture. In this episode, Diana share…
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
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Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact minds…
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Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)
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Read the original articles and comments #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) #2 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagerecla…
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Up Close and Personal With Hospice Nurse Julie
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Hospice Nurse Julie McFadden is using TikTok to teach over 1 million followers what death really looks like. As a nurse with 15 years of experience in end of life care, she’s seen all the ups and downs of community-based bedside hospice care. Julie also spent years working in ICU, and learned the intense needs of the dying. Her book Nothing to Fear…
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Hospice Nurse Penny on "Influencing Death," End-of-Life Myths, and The Difference Between Hospice and Palliative Care
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Does discussing death actually help us live better? In this episode of the The Gritty Nurse Podcast, Host Amie Archibald-Varley sits down with Penny Hawkins Smith—better known to her millions of followers as Hospice Nurse Penny—to find out. Penny is a certified hospice and palliative care nurse and a "death influencer" who uses social media to comb…
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11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
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7:24
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In this episode, I'm inviting you to explore something so important as we move into this busy holiday season—keeping our routines. I know how easy it is to let our daily rituals slip away when life gets full of gatherings, travel, and celebrations. But here's what I've learned: our routines aren't rigid rules—they're the gentle rhythm that helps us…
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In this light-hearted yet meaningful episode, Janelle and Danielle dive into the commercialization of the holidays — how social media, marketing, and the comparison trap have expanded Black Friday from a single day into an entire season of overconsumption. They share childhood memories of simple, joy-filled holidays, from blue-lit farmhouses to hom…
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Best of Boss Body - How to Lose Weight & Keep it Off Forever
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As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…
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Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
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Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being. Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it …
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