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Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
 
supporting introverts, empaths, and highly sensitive feminists and social change makers to improve their mindset, gain emotional intelligence, thrive and shine, and make a difference in the world!
 
Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
 
Live the good life with Happy Grace founder Tanya Wheeless as she shares wisdom learned from her life journey and world travels.
 
T
Therapy Chat
Weekly
 
Host Laura Reagan, LCSW-C, Psychotherapist, Clinical Supervisor, Burnout Consultant and Certified Daring Way™ Facilitator, interviews therapista and other experts about perfectionism, worthiness, authenticity, self care, trauma, attachment, parenting, relationships, mindfulness and holistic psychotherapy methods. Laura brings you interesting discussions about our emotional experience of being human. You'll feel like a fly on the wall listening to Laura share her thoughts or discuss these top ...
 
Empowering Moms struggling to raise sons 7-11 with ADHD, go from Victim to their child Advocate. SelfCare 1st
 
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
 
A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
 
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Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. Resources: Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat Kristin Neff's website: ...…
 
Is there something just not working in your Yoga biz at the moment? Perhaps you could use a brainstorm about filling the last few places in your Retreat. Maybe you've got a tricky boundaries issue with a client. I GOT YOU! Have a listen of this month’s Q’n’A session:
 
Feel Amazing Setting The Boundaries You Need FREE Mini Course: http://bit.ly/freeboundariescourse Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been ...…
 
Joshua & Ryan discuss our culture's addiction to stuff, shopping, drugs, alcohol, outrage, drama, success, and achievement, and they answer the following questions: When should I stop trying to save those individuals that refuse to save themselves? (13:27) How do I break my addiction to the status quo? (30:14) How do I break my addiction to suc ...…
 
Welcome to episode 161 of the Therapy Chat Podcast. This week is my conversation in person with Kyle Davies about mind, body and spirit when living with chronic illness. Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and str ...…
 
I was at a class at a LEADING Yoga school the other day. It was a flow class, mixed level. I was next to a man who was about to start a teacher training... the very next day. The class was gong well. I was very aware that the guy next to me was breathing REALLY heavily. Laboured. Panting. Holding. I glanced at him. He was sweating and red faced ...…
 
Get Your Three Essentials To Thrive Here: http://bit.ly/threeessentialstothrive Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
Taylor Simpson is a Life and Online Business Building Coach for women who have been holding themselves back for way too long, allowing limiting beliefs and their perfectionism to keep them from creating the life and/or online business they have been dreaming of. She is also obsessed with helping her community and clients tap into the power of T ...…
 
Joshua & Ryan discuss re-evaluating our lives so we can make the changes we need to make, and they answer the following questions: How do I effect positive change in a friendship? (1:15) How do I ensure there’s adequate support in place to make a significant personal or professional change sustainable? (22:02) Detailed show notes: minimalists.c ...…
 
Welcome to episode 160 of the Therapy Chat Podcast. This week is a re-run of episode 110 and 115 with Kyle Davies in anticipation of the new interview with Kyle that is coming in episode 160. Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, ...…
 
Do you LOVE Yoga philosophy? Do you like geeking out about metaphysics? Maybe its the texts: the Hatha Yoga Pradipika, the Radiance Sutras? Or do you love the mythology and story telling? For some Yoga teachers the idea of bringing these nerdy Yoga loves into class feels uncomfortable. So this week on the podcast I'm taking this topic head on. ...…
 
Joshua & Ryan discuss the holiday shopping season, and they answer the following questions: How do I explain to my young child the importance of gifting things of value? (10:44) What should minimalists gift their loved ones? (29:47) How do I convince family members to gift my children valuable experiences instead of material items? (46:08) How ...…
 
Feel Amazing Setting The Boundaries You Need FREE Mini Course: http://bit.ly/freeboundariescourse Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
Welcome to episode 159 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks with Deb Dana, LCSW about Polyvagal Theory. Deb’s work is based on the principles of Polyvagal Theory. Developed by Dr. Stephen Porges, Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our ...…
 
Enroll in Thrive & Shine, on online course for feminist introverts, empaths and/or highly sensitive folks, today! Just click here: https://cameronairen.com/thriveandshine Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
Hey there, Does the idea of going live on Facebook terrify you? Scary as you might find it, many of my clients have been getting great results filling workshops and events by jumping on FB live and chatting about what they are offering and why it would be gorgeous for their students. So this week on the podcast, I shared some tips for feeling c ...…
 
Chris Cieri is the owner and founder of Franklin & Whitman an all-natural skincare company. Chris founded the company two years ago after growing a beard and wanting a beard serum that actually smelled good. Since then the brand has expanded into natural skin, body and hair care. Chris founded the company with the social mission at the core and ...…
 
Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions: How do I move on from the darkness of my past to become the person I want to become? (16:18) How important is foot care to overall health? (46:06) How do I practice self-care without feeling selfish? (1:03:03) How do I balance caring for myself with cari ...…
 
The podcast will be off the air through the end of the year, but if you just can't get enough, head over to my Facebook page and check-out my daily live video series, "Coffee With T." Happy Holidays y'all. www.facebook.com/myhappygrace.
 
Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start. Resources: https://therapychatpodcast.com Episode 110 with Kyle Davies: http://traffic ...…
 
On this week’s podcast, I'm answering YOUR Yoga biz questions. What do you need help with right now? Where could you use a little extra support? What would a pinch of 1:1 biz coaching mean for the abundance you're calling in to your Yoga teaching? PS: Last weekend I announced the BEST bonus so far... ...ready? I'm giving everyone who registers ...…
 
Learn more about my Gender Aware + Action Program Here: https://cameronairen.com/consulting/ Join me in my Gender Aware + Action Program Here: http://bit.ly/genderawareprogram Get your FREE “How To Shift Your Gendered Language Cheatsheet” Here: http://bit.ly/gendercheatsheet Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit ...…
 
Sam Vander Wielen is an attorney-turned-entrepreneur who helps coaches and entrepreneurs grow their businesses so they get paid, protect their content, and get legally legit. After nearly 5 years as a corporate attorney, Sam chose to leave it all behind to chase more joy and fulfillment in life. Sam's passionate about travel, coffee, cooking an ...…
 
Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions: How do I appropriately address the frustration I experience when I lose any of the few things I truly value? (15:09) How do I determine if any family items are heirlooms to be saved for future ...…
 
Welcome to episode 157 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week we're delighted to welcome back Lanie Smith return to the podcast who talks all about creativity, play, and intuition Lanie Smith, MPS, ATR, a registered art therapist, has worked in a variety of settings for several years. Her work began with the Nat'l ...…
 
Do you think that your Yoga biz goes glacial during the holidays? No one comes to class. Your bank balance plunges. You're not sure how to take a break AND create income? This week on the Abundant Yoga Teacher Podcast I shared LIVE three ways you can create an abundance boost in your Yoga biz over the holidays WHILE also taking a break and enjo ...…
 
Enroll in Thrive & Shine, on online course for feminist introverts, empaths and/or highly sensitive folks, today! Just click here: https://cameronairen.com/thriveandshine Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
This episode is all about uncertainty especially around career, making big life changes, handling anxiety, why mindset is so important for fulfillment, social media boundaries and more! Olivia is a 25-year-old health, wellness & lifestyle Instagrammer. Full-time, she works as a Speech-Language Pathologist with children in Los Angeles, Californi ...…
 
Joshua & Ryan talk about fear, depression, success, judgment, and gift-giving, and they answer the following questions: How do I explain my mental health issues to my new partner? (25:06) How do I address gift-giving with loved ones that insist on giving gifts and question my judgment for not wanting them? (44:42) How do I conquer the fear of c ...…
 
Welcome to episode 156 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we’re delighted to welcome back Dr. Natalie Feinblatt who speaks to us all about working with former cult members. Dr. Natalie Feinblatt is a licensed clinical psychologist in private practice. She is based in Santa Monica & specializes in addiction. N ...…
 
In Ep. 77 I share my framework for working through decisions when someone is asking you for something. In this case, when your child wants to do one thing and you want them to do another. This framework can be used in families and workplaces with equal benefit. Enjoy!
 
This coming January I'll be packing my carry on with my magical toolkit and taking myself overseas for my 10th international Yoga teacher retreat. Over the past 9 years I've taught in many counties to all sorts of different people. From Yoga teachers to Tibetan nuns. From friendly, high-vibe colleagues to bitches and snarky ex's (yes, really). ...…
 
Learn more about my Gender Aware + Action Program Here: https://cameronairen.com/consulting/ Enroll in Gender Aware + Action Here: http://bit.ly/genderawareprogram Get your FREE “How To Shift Your Gendered Language Cheatsheet” Here: http://bit.ly/gendercheatsheet Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: ...…
 
A jill of all trades, Minna is a personal trainer, nutrition coach, wellness lifestyle blogger behind Living Minnaly, and founder of Live 24k. Through her writing and photos, she hopes to empower people to tackle their uncomfortable truths and take their health into their own hands. You'll find Minna running around NYC, adopting too many plant ...…
 
Joshua & Ryan sit down with Peter Rollins, producer of Making Love, to discuss why people struggle with love, and they answer the following questions: How do I appropriately enrich a relationship? (52:40) When should I stop pursuing a relationship? (1:20:20) How do I best love myself? (1:43:36) How do I determine if a love is good or bad? (1:51 ...…
 
Want to know a secret? My first Yoga photoshoot was SUCH a terrifying DISASTER that the photographer actually called me after and gave me the number to a suicide hotline. No sh!t. That actually happened. And it's because I was SO freaked and triggered and got almost ALL of it seriously wrong-town. Because just in this past week three Yoga teach ...…
 
Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome Dr. Robert T. Muller, author of the new book, "Trauma & the Struggle to Open Up". Dr. Robert T. Muller trained at Harvard University, was on faculty at the University of Massachusetts, and is currently at York University in Toronto. Dr. Muller was recently honored as a Fell ...…
 
In Episode 76 I'm jamming on the three healthy habits that have changed my life. Literally, I'm feeling better, sleeping better with a ton more energy. The best part, they don't have to cost a dime.
 
Enroll in Thrive & Shine, on online course for feminist introverts, empaths and/or highly sensitive folks, today! Just click here: https://cameronairen.com/thriveandshine Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://cameronairen.com
 
Joshua & Ryan answer a bunch of questions about minimalism, including: Which revenue stream should I focus my energy on to ensure my company is profitable? (1:51) What project are you focused on to complete within the next year? (7:52) Should I spend more money for an apartment with an extra room for a home office? (11:58) How does having a chi ...…
 
I’m calling this the solopreneur episode because I’m answering all your questions about working for yourself, starting a blog and podcast, how I edit my photos, managing your time and so so much more. I had so much fun talking about all these topics. what does a typical day look like for you? Is podcasting/blogging your full-time job? If so how ...…
 
Goals are necessary to set the intention and direction in your Yoga biz. But without taking ACTION, they can be come comforting fantasies. In this podcast I'm sharing how this has shown up in my life (hint: too many dating analogies!) and what we can all do to avoid it happening again. Also, get yourself registered for the masterclass happening ...…
 
Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome Robyn E. Brickel, MA, LMFT to the podcast. Robyn E. Brickel, MA, LMFT is the clinical director and lead therapist at Brickel and Associates, LLC in Old Town Alexandria, Virginia, which she founded in 1999. She is deeply committed to clinical practice, professional education ...…
 
You asked for it: here is some Instagram training to call in more students to your classes, workshops and events this year! Also, get yourself registered for the masterclass happening this weekend and get my personal support to create an action plan to have you reaching your Yoga biz goals THIS YEAR! https://app.moonclerk.com/pay/27t5hqs0istk…
 
Today's training is all about prioritising your tasks! Feeling overwhelmed with all that needs doing? Check out these four tips for prioritising action steps in your Yoga biz to get back into clarity and comfort. And remember to register for the 'Achieve Your Yoga Biz Goals in 2018' Masterclass happening this weekend with this link: https://app ...…
 
I don't know about you, but September can be a 'blah' month for me... ...it's been a long haul. I've implemented and grown. I've taken a bunch of trainings and learned loads. I've completed the two retreats I offer for the year. And I'm kind of feeling a little, like, 'I'm kind of done for the year'. But here's the thing. NOW is actually the mo ...…
 
Enroll in Thrive & Shine, on online course for feminist introverts, empaths and/or highly sensitive folks, today! Just click here: https://cameronairen.com/thriveandshine Amy' Porterfield’s Podcast Episode: https://www.amyporterfield.com/2018/09/230/ Follow me on Instagram: https://www.instagram.com/cameronairen/ Visit My Website: https://camer ...…
 
Today we are talking emails: what is DEAD in email land and how you can use emails more effectively to keep your students coming back. I'll also walk you through a simple onboarding email sequence to keep brand new students coming back. And if you're up for more clarity and a clear action plan to make the last quarter of 2018 the most aligned, ...…
 
In Ep. 75 I jam on the importance of saying what you think and tips to do it when it's diffucult.
 
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