show episodes
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
This podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will ...
 
Are you juggling family, work, work-outs and long to-do lists? Do you sometimes feel like you're losing the battle? Get reinvigorated HERE with our inspiring, silly, and always honest stories of seeking the SELF within Motherhood! This podcast is for YOU...not your partner or your kids...this is for the amazing woman that is inside the mom and wanting to be set free! Beyond Mom is a community offering forward-thinking mothers meaningful content, videos, events and now podcasts! Join the conv ...
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
Liesel offers her guests tips, techniques, tools and practical steps to implement guilt-free self-care.
 
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
 
This accountant turned money confidence coach will teach you how to eliminate your debt and manifest more money into your life through trainings and interviews with other humans who have done this successfully. Learn to overcome your circumstances, conquer your fear and overwhelm, and own your power to live your best life.
 
SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.
 
Welcome to Soulful Self -Care Sessions. An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
Women on the Rise explores the connection between health, self-care, and success – in business AND in life – through dynamic conversations with thriving women. Hosted by women’s health and lifestyle expert Lara Dalch (laradalch.com), we get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity – while busting myths about work-life balance and being perfect along the way. Our goal each week is to uncover a new insight or practical strateg ...
 
It’s a harried world out there, so come in and relax with the Self Care Soother. Suzanne Falter’s new podcast is all about simple self-care practices you can do every day … no matter how busy you are. She’ll read healing essays, interview helpful self-care experts, and end each show with a brief visualization. So you face the world again feeling grounded, peaceful and strong. Each episode is 30 minutes of soul soothing that make you say …. ahhhhhh ….
 
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Self-Care Sunday
Monthly+
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
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Self-Care Houston
Monthly
 
Jennifer Christian hosts a conversation with healing professionals (therapists, physicians, wholistic practitioners, psychiatrists, spiritual figures) about important health and wellness topics. Learn more at jenniferchristiancounseling.com.
 
Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.
 
Let’s talk about self-care!
 
Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. Created by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like. Wellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY. Each week we'll talk to movers and shakers in the wellnes ...
 
Reiki Radio features the innovators, pioneers and visionaries of Reiki Practice. Guest interviews highlight the importance and value of Reiki Practice in our healthcare settings. Topics focus on subjects like the benefits of Reiki as a healing modality to healthcare providers; relevant Reiki research that is being conducted and has been done; and how Reiki Practice is a complement to traditional Western Medicine. Reiki Radio, which informs, educates and broadens our scope of practice, certai ...
 
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Self-Care Share
Daily+
 
Self-care share is a podcast hosted by Taylor Morrison, founder of Emancipation, where we take self-care beyond the hashtags and into our lives. We’ll chat with women from all walks of life about what self-care means to them, how they incorporate it into their everyday, and what it looks like to cultivate care-filled community.
 
Mom, did you know you're amazing? After having triplets and with my teaching and motivational background, I realized it is my mission to empower moms to believe in their superpowers and conquer anything! Just because we already have the hardest job in the world :) Join me as I discuss anything and everything pertaining to motherhood and mompreneurship! Let's build a life of joy and fulfillment and less overwhelm. WE CAN DO IT ALL!
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
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Selfcare
Daily+
 
Talk about self care and healing.
 
Podcast by Natalie Dunn
 
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show series
 
Lisette Austin is a travel coach, writer and web designer who always loved to travel, but couldn’t always afford the international trips she craved. So in 2012, she learned how to rack up millions of airline miles and hotel points using her regular household spending and credit card sign up bonuses – and now she teaches others how to do the sam ...…
 
Hello! I’m so glad you’re here. This episode is all about emotional presence – and learning how to cope with the repercussions when you’re not so present. I’ll begin with an essay I wrote called ‘How to Find the Lessons Hidden in Everyday Dilemmas’. In it, I talk about how to fit your emotions into their right space in your life. For the fact i ...…
 
Self-Care Houston, Episode 20: Shani Bell joins Jennifer in a conversation about how art and creativity improve self-care. Shani shares how art is an empowering tool in conjunction with therapy and discusses ways to use art as a personal self-care tool. Shani Bell is Licensed Professional Counselor and Registered Art Therapist offering counseli ...…
 
Here is my monthly update on teachings, life and practice. This one is live from the Center for Mind- Body Medicine Training in Ellicott City, MD. learn more at www.cmbm.orgEnjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be found at lilomm.com/blog Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support…
 
A new segment covering what's new in culture from a mental health perspective. This week? Moving forward from the Kavanaugh confirmation, Taylor Swift spikes voter registration, and Kanye is dismissed for having mental illness.
 
"Mead is an ancient drink, dating back thousands of years. It was surplanted by beer, cider and wine over recent history, but is finally making a deserved comback." Dan Clapp You've ​most likely ​familiar with grape wines, and we have previously talked about apple ciders and kombucha. But today we'll explore another direction in the world of fe ...…
 
Adrienne Rabena is founder of Seattle’s Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga. As a a yogi-entrepreneur and wellness industry innovator, Adrienne must have this whole self-care thing figured out, right? Wrong. Like most of us in the business of helping others be well ( ...…
 
Leesa Renee Hall is many things – activist, leader, questioner, writer, filmmaker, teacher … and she’s an old friend of mine. This free-ranging conversation covers a lot of ground, especially in the aftermath of the testimony by Dr. Ford and Judge Kavanagh in the Supreme Court hearings recently. That’s relevant because Leesa has a way for us to ...…
 
Connect with Stephanie: www.BeingLovedShouldntHurt.com www.facebook.com/stephanie.mcphail.10 www.instagram.com/beinglovedshouldnthurt Facebook Support Communities: Being Loved Shouldn't Hurt Codependency & Healing Support Group Book on Amazon: Being Loved Shouldn't Work
 
Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit ladyfarmer.com for more info. Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support…
 
​​​​"​Some of the easiest things to work on for blood sugar regulation are increasing your fiber and protein intak​​​​​e." Maria Noel Groves, RH (AHG) Do you ever feel 'hangry' (yes that perfect combination of hungry and angry), irritable or headachy, tired after meals and so many more? Have you ever been told that your should explore blood sug ...…
 
Kathy is co-founder of Badassery Magazine and the co-host of the Badassery Podcast – where she helps women entrepreneurs step into the spotlight and embrace their rising badassery. Kathy and I met earlier this year, when we were in a business mastermind group together. When she mentioned that she’d had a sea change in the way she takes care of ...…
 
Check out the most recent interviews I've been on in these ladies' podcasts: A Very Full Plate with Amy Vig: Episode 26 Village Mama with Char Lekx Book a Strategy Call with me! Check out our new Instagram Account: @momdoesitallpodcast Join our Mom Does It All Community <3
 
This is a conversation with the incredible CEO of Next Generation Yoga.Jodi and I jam on changes, evolution and letting go. This is a great episode for anyone facing change or tough decisions in their life. Enjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
Each month, I open up about what's going in my world of study, awareness and reflection. I'm walking up a hill in this one and you can hear the cars pass by! Enjoy. Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
​​"We have a perfect formula - using sweet, heavy, bland foods as staples, accentuating flavors with salt to support digestion & adding bitter/pungent ones to lighter them up, and increase absorption of nutrients." ​​Brittany Wood Nickerson Whether you've been told 'you have a sweet tooth', ​you ​​crave salty chips​ or quench your thirst with s ...…
 
Keita Williams, Founder and Chief Strategist of Success Bully – an elite accountability practice for visionaries who need a professional butt-kicking to create momentum in their personal and professional lives – is my guest on this week’s episode of Women on the Rise. Keita graciously agreed to get real about a recent – and major – health scare ...…
 
Welcome to the most relaxing moment you’ve had in a long time! We’re talking about rest and just plain chilling out in this episode. I start with an essay I wrote called ‘The Secret to Relaxing About Life’ … cause, hey, it’s all ultimately an inside job, right, for what else can it be? I share a few insights about how I’ve learned to make that ...…
 
This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the "NOT ENOUGH" mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and sharing tactics that a lot of our industry use to get people to enroll in courses. We want you to be aware of this when you are find ...…
 
So much has come up with the Me Too Movement and women speaking up. More and more men are also speaking up about their own wounds and their own experiences with sexual violation and the things that they’ve gone through as well. In the healing process, we don’t make each other male and female villains, victims or victimizers, and create a furthe ...…
 
Connect with Kari: www.instagram.com/my_wildflowerlife_ Get your BE KIND tee: https://www.etsy.com/shop/TheTeeStudio www.instagram.com/theteestudioshop Use code BEKIND2018 for 30% off until Oct 1st - post, share and tag all 3 of us to enter a GIVEAWAY! (Winner will be announced Oct 5th!) Follow our exclusive IG account: www.instagram.com/momdoe ...…
 
31: Talking Taboos - Money & Religion with Dee Silkie by Kayley Reed
 
Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
On this episode Kate and Sally jibber jabber about the NY Neo-Futurists, Anita Hill, and why we recommend therapy all the ding dang time. Then they answer questions about recovering from a breakup and an emotionally abusive relationship and how to deal with a parent who’s using drugs while feeling like you don’t have a home. 00:00 Welcome to Th ...…
 
On this episode Kate and Sally jibber jabber about the NY Neo-Futurists, Anita Hill, and why we recommend therapy all the ding dang time. Then they answer questions about recovering from a breakup and an emotionally abusive relationship and how to deal with a parent who’s using drugs while feeling like you don’t have a home. 00:00 Welcome to Th ...…
 
On this episode Kate and Sally jibber jabber about the NY Neo-Futurists, Anita Hill, and why we recommend therapy all the ding dang time. Then they answer questions about recovering from a breakup and an emotionally abusive relationship and how to deal with a parent who’s using drugs while feeling like you don’t have a home. 00:00 Welcome to Th ...…
 
I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You can see this film in DC on Thursday, September 27 at Landmark. pleasance@lilomm.com for more information. Enjoy! Become a support ...…
 
​​"​Being mindful doesn't have to be overwhelming - take one part of your life to improve and focus on that. When you have it down, move on to the next. This all adds up with a little bit more intention in your days." ​​Melissa Monte What do you do when you're dealt a bad hand in life? How do you decide not to remain a victim but to take contro ...…
 
Katherine Switz is founder of The Stability Network, a global coalition of people working to change the narrative around mental health. Prior to her work in mental health, she held a variety of executive roles in business and non-profit. Katherine received an MBA from Harvard Business School and a BA from Dartmouth College. She lives with bipol ...…
 
This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out your desires and help you problem solve and make decisions for your life. Grab your journals and enjoy! This is also available as a video at https://vimeo.com/lilommyoga. Become a supporter of this ...…
 
A new segment covering what's new in culture from a self-care & feminist perspective. This week? Tackling the Revolve x LPA x Lena Dunham collab, and what we should take away from celebrity death.
 
This episode is also available on our Vimeo Teaching Page, https://vimeo.com/lilommyoga. I recorded this mini class for our Thrive Squared Year long class to accompany their study materials. Enjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
​​"​I really love taking full body baths and herbal foot baths to help my body stay relaxed. As we age, the body can constrict and tighten up a bit contributing to physical and emotional pain." Deb Soule Have you ever wondered what it means to age gracefully in our society. We are constantly bombarded by images of beauty, youth and health, yet ...…
 
Mikaela Kiner spent 15 years as an HR leader at Seattle heavy-hitters such as Microsoft, Starbuck, and Amazon before venturing out on her own to start uniquelyHR – providing flexible HR for fast growing companies – in 2015.As an HR professional, Mikaela has unique insight into the way companies support employees in integrating work and life. As ...…
 
“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski This is the 40th episode. I am 40 years old. I have lost 40 pounds. So that’s 40-40-40. How’s that for timing! There are two issues I address in this episode. First, there are seasons to life. There are the dark times ...…
 
“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski This is the 40th episode. I am 40 years old. I have lost 40 pounds. So that’s 40-40-40. How’s that for timing! There are two issues I address in this episode. First, there are seasons to life. There are the dark times ...…
 
I begin this episode by sharing an essay I wrote, What If You Can’t Hear Your Heart’s Desire. Honestly, we KNOW we’re supposed to follow our hearts … but do we? And what if we can’t freaking hear it because the world is just too noisy? You can read it, if you’d like to see it in print right here: http://suzannefalter.com/afterlife/cant-hear-hea ...…
 
As women we are taught from a young age to be good girls- be nice, smart, pretty and likable. We aren’t always taught how to be truthful about what feels right for who we REALLY are. The art of expressing this truth is based on boundaries- the ones we have with ourselves, others, and how we’ve been taught to use (or not use them). Basically und ...…
 
Check out my Mompreneurship course for a guided brain dump: www.martaspirk.coach/courses Schedule a complimentary coaching call to find your passion, path & purpose: www.martaspirk.coach/contact Join me and other mamas for support & encouragement at: www.momdoesitall.community
 
In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support…
 
Today I am going all in with a talk about ANGER. What is it? What's happening to us when we get angry? What are some ways to express healthy anger? You can join our community at lilomm.com/thrive to learn more! Become a supporter of this podcast:https://anchor.fm/soulfulselfcare/support
 
On this episode Kate and Sally jibber jabber about roller coasters, fruit, and dancing. Then they answer listener emails about how to open up to people and living with roommates who aren’t being good friends to you. 00:00 Welcome to The Struggle Bus 3:54 Opening Jibber Jabber 18:59 A Thing We Did (for Self-Care) 30:06 Listener Feedback 33:51 Em ...…
 
On this episode Kate and Sally jibber jabber about roller coasters, fruit, and dancing. Then they answer listener emails about how to open up to people and living with roommates who aren’t being good friends to you. 00:00 Welcome to The Struggle Bus 3:54 Opening Jibber Jabber 18:59 A Thing We Did (for Self-Care) 30:06 Listener Feedback 33:51 Em ...…
 
On this episode Kate and Sally jibber jabber about roller coasters, fruit, and dancing. Then they answer listener emails about how to open up to people and living with roommates who aren’t being good friends to you. 00:00 Welcome to The Struggle Bus 3:54 Opening Jibber Jabber 18:59 A Thing We Did (for Self-Care) 30:06 Listener Feedback 33:51 Em ...…
 
So many of us want a non-toxic lifestyle but have no idea where to start… in this episode we interview Sophia Gushee- mom of three and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia takes us on her journey from yoga and health advocate to a passionate author and researcher. Sophia walks us through each ...…
 
​​"​When it comes to buying herbs and other nutrients internationally, you don't have control. You have no idea what somebody did to it. That's why this level of testing is so important." ​​Dr. Rick Liva, ND, RPh Several weeks ago I introduced you to a friend of mine, Linda Shanahan, who is also a nurse and an herb farmer. One of the lessons fr ...…
 
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