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Navigating Illness and Growth: A Heart-Centered Approach
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In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.
00:00:23 - The Concept of Upper Limit Problem
00:00:54 - Integrating Heart into Personal Growth
00:01:25 - Illness and Accidents as Subconscious Barriers
00:02:09 - Personal Experience with Illness
00:03:33 - Reflecting on the Cause of Illness
00:04:14 - Processing Deep Emotions
00:04:45 - Physical Reactions to Emotional Stress
00:05:07 - Awareness of Avoidance Patterns
00:05:39 - Heart-Focused Breathing Technique
00:06:10 - Achieving Coherence for Better Decision Making
00:06:42 - Recognizing Patterns of Self-Sabotage
00:07:14 - Overcoming Anxiety and Fear of Change
00:07:57 - Taking Action Despite Fear
00:08:28 - Connecting with Your Heart for Guidance
00:09:10 - Practical Steps to Avoid Self-Sabotage
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