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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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#LIVE #podcast #artist #authors #WomensHealth #realviews #SeniorHealth #environmentallyfriendly #womensviews #realjobs #realpeople interviews every Thursday 7PM Eastern on vloggingpod.podbean.com Brought to you by: https://www.sheshedstudios.net/ we’re on #amazonmusic #itunes #spotify #podcastaddict #iheartradio #googlpodcasts & more... “The views, thoughts, and opinions expressed are the speaker’s own. The material and information presented here is for general information & entertainment pu ...
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A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
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The Womb Room Podcast is is a place to learn how to care for your physical, emotional and spiritual womb -- at all stages of your life. Join female health practitioner and clinical herbalist Qiddist Ashé each week as we dive into topics of radical health & healing education, stories, and tangible strategies to support you in stepping into your womb sovereignty.
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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Vaginas, Vulvas, and Vibrators with Jordan D'Nelle is designed to give women a place to learn about women's health and sexual wellness. Tune in each week for topics that are relevant to learning how women's bodies work and how to improve your intimate life. Subscribe, tune in each week and continue to bring awareness to women health.
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Produced by FemHealth Insights and hosted by CEO, Dr. Brittany Barreto, the FemTech Focus podcast engages people supporting, investing, and innovating in the FemHealth market to talk about present innovations and the future of female health and wellness. Why were women excluded from clinical trials till 1993? How is the US maternity mortality rate rising so quickly? When will we have effective treatments for menopause? These provocative questions and more are posed to expert guests while hig ...
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Meet Eydie and Leah as they have fun chit chatting about dreaming big and living their best lives. It's inspirational, motivational, and full of joy and laughter! You can also join The Chit Chat Coop on Facebook to interact with a positive, vibrant community of listeners! #2chitchatchicks #womenpodcasters #tellyourstory #50ish #ww #midlifewomen #womensupportingwomen #midlifeinfluencers #midlifehealth #midlifefitness #agepositive #ageisjustanumber #womenshealth #selfcare #midlifejourney #midl ...
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A podcast for the woman who desires to evolve and powerfully show up in her relationships, life and business fully embodied in her divine confidence. Learn about feminine energy, sexuality, sensuality, emotional expression, beauty in relationships, womanhood, sisterhood and so much more. This podcast will hold the space for you to rise into your own truth and power, by revealing to you the deepest realizations about confidence in womanhood! Dive in, and enjoy!
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, your women's health podcast, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves a ...
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Welcome to Naked in Truth; The podcast that is designed to open up your mind and break down walls & barriers that you might not even know exist yet. Sari D, Podcast Creator & Host, dives deep into her life experiences in addiction, heartbreak, self-respect, and, pretty much any other area in life that she thinks a valuable lesson has been taught. From personal stories of Sari D's interesting life to covering stories of topics that she might have not experienced yet but her Guest Speakers hav ...
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This podcast and community create a safe space for women to find support, inspiration, and tools to uncover more joy and fulfillment in sex. Everyday women share stories, successes, and struggles, and experts give insights, address relationship/sexual challenges, and teach practical tools to help you embrace your sexuality. Join Ariel Finlinson as we talk about influences such as connection, culture, body image, religion, and anatomy. Together, let’s create a world where women’s sexuality is ...
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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
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Dr. Grace Yum has quietly become one of the highest profile pediatric dentists in Chicago and beyond. She is in a small pool of less than 5% of all dentists who become certified in pediatrics. She also founded and built Yummy Dental and Orthodontics for Kids into a leader in its category. In this Podcast, Dr. Yum shares pearls of wisdom based on her experience that are designed to help moms be successful in their medical careers and in their lives more broadly. She interviews a rotating cast ...
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A sassy show about SEX, self-love and sisterhood with Dr. Heather Bartos. We're shining a light on all those things women want to talk about, like body image, intimacy, orgasms, boudoir shoots, hormones, all about "down there," and more. It's like having a GYNO as your BFF! Hit subscribe and let's get real, sis!
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Join physicians at Johns Hopkins Medicine for its women’s health podcast series, A Woman’s Journey: Healthy Insights That Matter, on the first of each month. Host Lillie Shockney, acclaimed humorist cancer survivor discusses the latest in women's health with Johns Hopkins experts. Learn about medical advances and stay informed. For access to more women’s health information or to learn more about A Woman’s Journey, please visit: hopkinsmedicine.org/awomansjourney or call 410-955-8660
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Exp ...
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13X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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E62: Is Fasting the Best Choice for Weight Loss?
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personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: sarah@authenticallyfit.com SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - SupplementsCODE: Authentically FitClick Here KHCustoms - Comp…
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Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
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Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to disc…
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REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
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We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out …
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In this important episode, host Dr. Mitzi Krockover is joined by Dr. Suzanne Steinbaum, a leader in preventive cardiology and a strong supporter of women's heart health. They discuss the often overlooked issue of heart disease in women, which is the number one cause of death for women in the United States. Heart disease claims more lives than all f…
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105// It's Taken TWO YEARS, But We Are Finally Here | BTS In Burning My Business To The Ground
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I'm not going to say too much here. But two years ago, my whole life changed, and with it my perceptions of money, wealth and business. The business I had spent 5 years building, no longer worked for me. I had to make some big changes. This is what happens when you receive a breakthrough around wealth, and you can't unsee it or unfeel it. It feel s…
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267: Interview with a Cosmetic Dentist & Resilience Enthusiast and Philanthropist, Dr. Christina Monford-McNish
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Dr. Christina Jade Monford-McNish a native of Jacksonville, Florida where she and her family currently reside. Dr. Monford-McNish has been practicing for eleven years as cosmetic dentist. Her goal is to provide high quality and compassionate care for the broadest imaginable range of dental care while building meaningful relationships over the cours…
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Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
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Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vane…
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#340 Holding Space for Anger After Breast Cancer
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In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and …
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Heidi Stark is a contemporary dark romance author specializing in badass FMCs and morally grey men. Her most recent work includes the Blood and Sand series, F*CKBOYS and her upcoming new release, Pretty Lovely Lies. Originally from New Zealand, Heidi now resides in the US. https://heidistarkauthor.com Amazon Deal of the Day!! YORK Dark Chocolate Pe…
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Dr Brooke Show #394 Can You Choose Your Stress Response?
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For more info on how I can help you, visit BetterByDrBrooke.com. Recently, I had that experience we’re all looking for: the satisfaction of seeing that hard work we put in on ourselves show up in a very real way in my life. I have explained the 5 Different Stress Responses in an episode from spring 2023 and last week in spring of 2024 I saw my unde…
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87: Bioidentical vs Synthetic Hormones: What, How and Why
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In this episode, Dr. Shawn Tassone discusses the difference between synthetic and bioidentical hormones. He explains that bioidentical hormones are structurally similar to the body's hormones, while synthetic hormones are structurally different. He also delves into the history of hormone replacement therapy, including the use of pregnant mare's uri…
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Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smar…
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Why You Should Break Up with Sugar to Improve Menopause
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Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover the impact of sugar on hormone imbalances, metaboli…
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I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful. Despite increased attention on the dangers of burnout, recent surveys rep…
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Mastering Perimenopause: 5 Strategies You Need
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In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…
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3:24 Ideas for Initiating Sex // with Ariel Finlinson
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You’ve probably heard plenty of spicey ideas to initiate sex, but in this episode I’m going to give you the bread and butter of making initiating sex work for your relationship like it never has before! ☀️ Want more? Download my free guide: Top 10 Things to Ask Your Spouse About Sex Join the conversation @ladies.talkinglove on Instagram or visit la…
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222: Understanding and Implementing Responsive Parenting with Dr. Cindy Hovington, founder of Curious Neuron
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As moms, we feel immense pressure to stay calm and peaceful even in the toughest, most triggering moments. And when we fall short, we often beat ourselves up and feel ashamed. But if we want to break this cycle, we need to move away from shame and find a way to offer ourselves the same compassion and understanding that we have for our children. Tod…
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Build Better Relationships with Unshakable Boundaries—with Stephanie Jordan- EP269
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Do you have trouble setting boundaries? Stephanie Jordan likens boundaries to building a backyard fence around your heart. And you get to choose who has access and at what level. So, how do you establish healthy boundaries and communicate them to the people in your life? Stephanie is a teacher, speaker and author of Believing in Boundaries and The …
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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
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In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…
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#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
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Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the e…
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465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
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Quick Hits: End Suffering & Transform Your Life with Byron Katie
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by…
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#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment
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This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…
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High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
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#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an…
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In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and …
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207: A Look Inside One of the Biggest Fitness Mistakes I Made
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Let me encourage you that you are not alone if you have done this too. Being on the other side of this, I feel it is my duty as your Fit Sister in Christ to share the steps and scriptures that will help you not make this mistake. “Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding.” (Proverbs 4:7 NKJV) I…
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Empower Your Mindset: Mastering Change with Katharine Sawyer
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In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…
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Changing Your Metabolism with Louise Digby
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We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…
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240: Lead Your Family with Fitness Ft. David Ogden
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Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness g…
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#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
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10:44
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If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case! So, in this quick solo episode, I'm going to offer you a crystal clear definition of what body acceptance is, and wha…
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Episode 160: Things We are Leaving Behind
24:19
24:19
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We’re progressing, evolving, and leaving behind some places, activities, and things we no longer find edifying or useful to us. Don’t worry, we’re still up for plenty of good times. Join us for some good laughs, inspiration, and a great tip or three! More From Us: We’d love for you to join us at the Chit Chat Coop on FaceBook where you …
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How to Optimise Digestion for Less Endo Belly
26:48
26:48
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Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were…
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Best HIGH-PROTEIN Foods for Fat Loss Over 40
19:42
19:42
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …
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#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion
40:31
40:31
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Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion. TOPICS:: ** Ego Rebellion With Food and Weight (06:42). ** What Triggers Ego Rebellion (24:59). ** How to Rewire a More Mindful Response to Rebellion (35:16). NOTES:: Show notes: amberapproved.ca/podcast/…
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EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson
10:25
10:25
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In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where y…
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Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
1:08:25
1:08:25
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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-li…
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Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power …
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E61: The Top 3 Reasons Your Fitness Journey Keeps Failing
16:21
16:21
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personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE:Change Your Life Here Email Podcast or Personal Training Questions HERE: sarah@authenticallyfit.com SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - SupplementsCODE: Authentically FitClick Here KHCustoms - Compe…
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104// The BIG Truth About The Belief "I Am Not Enough"
16:19
16:19
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Your belief of "I am not enough", is a byproud of the way you've been conditioned to respond to your feelings of Scarcity. You have been taught to connect Scarcity to the belief "I am not enough", and you have been unconsciously creating a reality that represents that. But what would happen, if you could be with the raw emotion of Scarcity, decode …
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266: Interview with the Lead Doctor of a Dental Partnership Organization Practice and CFO of APEX Payment Solutions, Dr. Suzanne Allmand
34:32
34:32
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Dr. Suzanne is the Lead Doctor of a thriving Dental Partnership Organization practice and serves as the CFO of Apex Payment Solutions, one of the fastest-growing merchant services companies in the dental field. She has dedicated her career to serving the dental community, serving as faculty at Indiana University Dental School and as the clinic dire…
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#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties
33:13
33:13
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Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you’re not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails…
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Indie Sparks is a Texas native, so get ready for lots of y'alls, but no yee-haws, she promises. She grew up on the coast, but currently lives just outside Austin, where the humidity is slightly lower. Her books so far are all set in Texas and are primarily spicy rom-coms. Even her small-town stories with a little more angst still bring plenty of wi…
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86: Estradiol After 65 - Decreases Cancer and Dementia Prolongs Life
31:55
31:55
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In this episode, Dr. Shawn Tassone discusses a recent study published in the Journal of the North American Menopause Society that challenges the previous negative views on hormone replacement therapy (HRT) for women over the age of 65. The study found that HRT, specifically estrogen therapy, beyond the age of 65 is associated with significant risk …
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