Best Womenshealth podcasts we could find (Updated March 2019)
Related podcasts: Health Health and Well-Being Fitness Alternative Health Medicine Sistertalkrealtalk Hormonebalance Selfcare Postpartum Ketoforwomen Ketodiet Alternativemedicine Gynecology Diversity Keto Paleo Birth Breastfeeding Pregnancy Mindset  
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Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
 
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.
 
B
Birth Kweens
Weekly
 
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 12 years, and Ali Feroah, a birth and postpartum doula of 4 years. Listen along every Thursday as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's heal ...
 
The Modern Woman’s Guide to Health HOSTED BY DR. ARUMALA Ever felt rushed at your doctor’s appointment? Too embarrassed to discuss the real concern that brought you to the office in the first place? Wish you could just call a friend who had real answers and tangible solutions for your health problems? Welcome to the Pretty Pink Podcast where we discuss real health issues and provide insight that empower you to make better decisions. Your host, Dr. Ruthie O. Arumala, is a Georgetown Universit ...
 
Real Women. Real Issues. REAL Talk! Come and join in the conversation as we discuss all of the amazing, unique, intriguing, challenging, crazy, and fun things we face as women. My goal is that the conversations will inspire, challenge, and encourage you to live your best life and walk in your purpose! New podcast episode air every Wednesday. Let's talk! I promise it'll be a fun and informative ride!
 
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show series
 
1 in 10 women in the United States have endometriosis. Although this is a common condition, many of us are unsure what endometriosis is. In this episode, we discuss the basics!
 
In this special episode, we are all keeping up with our 7-day Cycle Sync Challenge - day 4! We talked about how powerful cruciferous vegetables are to our detoxing capabilities and how they can help balance our hormonal levels. We are now past half of our challenge but it’s not too late! Sign up for the challenge here: https://bit.ly/2W6T9q0 Fo ...…
 
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more. TOPICS Four ways to track your macros (3:46) Macro tracking apps (06:15) Alternatives to tracking (that’ll still keep you “on track”) (09:07) The difference between total and net carbs (11: ...…
 
We made it to day 3! In this special podcast edition, we talked about how truly amazing Journaling works for our brain and our overall health. Get started with your girlfriends and do the sync with us here: https://bit.ly/2W6T9q0 Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com/guides for our Toxic Home Ma ...…
 
We are back in our special podcast edition and talked about how Daily Detox Tools could change what we perceived as PMS-normal-signs. Megan and Alex shared their experiences and how they fined tuned their cycles. We want you to avoid annoying PMS symptoms, too! Grab someone today and do the sync with us here: https://bit.ly/2W6T9q0 Follow us on ...…
 
In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down the rabbit hole of negative self-talk. But often times, the language we use to speak to ourselves is far more harsh, and less compassionate than what we would ever say to anyone else. We’re going to dive into why positive self ...…
 
In this special Podcast edition, we formally started to roll our 7-day cycle challenge and talked about TRACKING. We wanted you to know where you are starting, otherwise we’ll have a hard time figuring how we can improve! :) This and many more over the next 6 days! Join our new 7-day challenge here: https://bit.ly/2W6T9q0 Important Links: Join ...…
 
In this episode, we’re speaking with Dr. Najmeh Hannanvash, DDS, MSD about treatment options for tongue and lip ties. Dr. Hannanvash is a board certified pediatric dentist who owns and operates Little Star Pediatric Dentistry in San Diego, CA. Here’s what we cover: Hannanvash’s background and how she got into this field The anatomy of ties (wha ...…
 
Today I turn 33. From this vantage point, what advice would I give my 22 year old self? What wisdom would I share with her? Stay tuned for this special birthday episode!
 
Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack joins us to talk about her new book: The Fifth Vital Sign. In this episode we debunk the myth that regular ovulation is only important when you want children and recognize that the menstrual cycle much like heart rate or body temperature is a vital ...…
 
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. RESOURCES Episode Bonuses Questions? Ask me! Submit your keto question Keto for Women Win a $500 Keto Pantry + Book Pre-order Deets Butcher Box coupon: $20 off + free ground beef for life Four Sigmatic coupon code: KETO for 15% off…
 
Season 3, Episode 9: Cycle Challenge and Xenoestrogens Summary: This episode gives you a little preview about the new 7-day challenge coming up on the 21st! We also cover Xenoestrogens and some tips on how we could minimize its effects in altering our normal cycle sync. Important Links: Join our new 7-day challenge here: https://bit.ly/2W6T9q0 ...…
 
Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling. An HBCU graduate, from Spelman College, it was there that she fully embraced her purpose and connected it to her passion of working with youth and women in Black communities. She is committed to service and understands the im ...…
 
Although many women go to their gynecologist to get a 'Pap smear,' some are unsure what this test really is. WHAT does it test? WHY should you get one? HOW OFTEN should you get this test? This episode dissects the methods for cervical cancer screening: traditional Pap smear and the newer HPV test. Tune in to learn ways to detect early changes t ...…
 
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. TOPICS How keto affects fertility (07:13) Tracking fertility (12:27) Eating more plants on keto (23:22) RESOURCES Episode bonuses Questions? Ask me! Submit your keto question Keto for Women Fabletics coupon: 2 pairs of leggings for $24 Perfect Ket ...…
 
Summary: These symptoms seem to be very different from one another but they’re actually very much linked inside the body’s physiology! Cortisol is a biggie in the hormone world so Dr. Alex created a podclass on how cortisol creation, metabolism, and balancing in the setting of the cycle. Even though many people talk about cortisol, it’s still u ...…
 
In today’s Feel Good Friday episode we’re talking all about therapy. Have you been curious about going to therapy but aren’t sure if you need it? Unsure how to find a good therapist? Don’t know what questions to ask when talking to potential therapists? We’re breaking down all of those points to help you make an informed decision to determine i ...…
 
Going to see your gynecologist may seem like a daunting task. The thought of the dreadful gyn exam and possible need for a Pap smear may be a total turn off. What if there is a way to approach this appointment in a systematic, organized way. If you want some tips on how to approach a gyn exam, tune in!…
 
Robin Kaplan, M.Ed., IBCLC is a lactation consultant in San Diego, CA. She launched the San Diego Breastfeeding Center in 2009 and has recently published her first book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. Robin was kind enough to sit down with the Birth Kweens to discuss the feeding implications of tongue and li ...…
 
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Keto for Women Pre-order The Keto Diet Cookbook Enter to win $500 in Keto Pantry Goodies Check out Whole Keto for ...…
 
Christa is an inspiration. She is also a strength coach, gym owner, wife, mother and a woman who has suffered and endured every parent's biggest fear...the loss of a child. In this episode Christa shares with us her experience of getting a fatal diagnosis of DIPG (Diffuse Intrinsic Pontine Glioma) for her daughter Lea when she was just six year ...…
 
Summary: This episode from Dr. Alex is all about symptoms of testosterone disturbances in women and how it relates to the symptoms that show up. It goes into common patterns we see on functional testing that lead to problems such as male pattern hair loss and facial hair growth. There’s also a discussion of how testosterone relates to issues li ...…
 
Today, we’re talking to Maria Rodriguez, founder of Fear Her Fight Athletics, a company that reinforces the lense of intersectional feminism in the strength space. Maria is a competitive powerlifter and a strength and conditioning coach based in Tacoma Washington. She coaches individuals remotely on a sliding scale and personal trains all level ...…
 
It is that time of the month; Again! The inconvenience of your flow is only the tip of the iceberg. From mild discomfort to debilitating pain, how can you combat dysmenorrhea (painful periods)? In this episode, we discuss the physiology behind menstrual pain, why treatments are prescribed and what other pathology may be in play.…
 
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. TOPICS Offenders in common keto products (15:56) What goes behind developing a keto product (21:44) How to travel with keto foods (31:30) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question T ...…
 
Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our society, questioning their power, and figuring out where these standards do or don’t align with our pe ...…
 
Summary: This is an important episode on our newest guide: The Man’s Guide to the Female Cycle. This freebie is a 1-page snapshot of all 4 phases of the female cycle. It lets the menfolk in your life know how they can best support you at each phase because it teaches them what you are best primed for (and what you’re not primed for!) throughout ...…
 
Stephanie Miller is a wife and mom of two boys from San Diego, CA and she’s sharing both of her birth stories with us in this episode! Stephanie planned to have her first son, James, in a hospital-based birth center but that plan changed when she was diagnosed with preeclampsia at 38 weeks pregnant. She was admitted for an induction right away ...…
 
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off I’m giving away a $500 Keto Pantry Bundle Pre-order your copy of my new paperbac ...…
 
In today’s episode, we’re sitting down with Milan Durham, founder of Cultured Kombucha. With a background in architecture and a love of wellness, Milan built Cultured Kombucha. She created Cultured Kombucha not only because she is a kombucha lover, but because she also wants to tackle barriers to wellness including representation and access to ...…
 
Ovarian cysts are quite common but what are they? Are they the cause of this nagging pain? Why hasn't my doctor taken out these cysts already? Will they reduce my fertility? Cause cancer? These are common questions women have about ovarian cysts. It is only right we dedicate a full episode to answering these questions!…
 
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. TOPICS How fasting and keto work together (04:35) The benefits of fasting (06:54) The downsides to fasting (09:14) Whether or not you can have fatty coffee on a fast (13:08) How ...…
 
It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of self-doubt about one’s accomplishments and abilities, and a fear of being exposed as a “fraud.” Imposter syndrome is common for a lot of people - and in this episode, we are talking about simple ways you can deal with imposter syndrome so it d ...…
 
In this episode, we’re joined by one of our favorite past guests, Monica Toombs (see ep14 and ep15 to listen to her birth stories)! She’s a research beast and took the time to look up tons of info about weird and wonderful birth rituals from antiquity and beyond! Tune in to this episode to hear some strange facts and cool stories about how huma ...…
 
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Submit your review for The Keto Diet Podcast Butcher Box coup ...…
 
The million dollar question right? Well it’s easier to answer than you may think. Despite whatever shiny new workout is dangled in front of your face, no matter what results your girlfriends have had, no matter what used to work for you in the past, you must be able to size up an exercise plan and see how it may work for YOUR unique hormonal la ...…
 
Overwhelm, who can’t use more tools for dealing with that??? We are thrilled to have naturopathic physician Samantha Brody on the show sharing her framework for overcoming overwhelm, how to better set your priorities and how to unravel stress from the inside out. #OptOutOfOverwhelm is one of our Five Pillars and we loved getting even more insig ...…
 
Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a su ...…
 
Most of us have heard about fibroids before but what are they? Are they cancerous? Do only black women have them? Is surgery the only option? Are they the reason I am not pregnant yet? We will answer these questions and much more in this episode #4 of the 'Pretty in Pink' Podcast.
 
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. TOPICS How goals change on keto (08:08) Getting around the cheat mentality (14:16) Choosing memories over macros (16:16) The reasons for continuing to choose keto (19:24) RESOURCES Get the FRE ...…
 
In this Feel Good Friday episode, we're getting real with ourselves about the loads and burdens we carry in everyday life and how they impact us. What are you carrying with you each day? How is it impacting you? Let's create a safe space to talk about it. If you like this episode, please leave a rating and review on iTunes. Keep in touch with L ...…
 
In this episode of Birth Kweens, we’re talking with Dr. Stanton Hom, DC about chiropractic care in pregnancy. Here’s what we cover: Stan’s background and how he became a chiropractor A basic explanation of what chiropractic care is and what’s in the scope of practice for a chiropractor The goal of chiropractic and how it’s different from the ty ...…
 
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook B ...…
 
Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Sonja is committed to Black female representation in fitness, as we ...…
 
With the advent of the #MeToo movement, there is a new-found awareness of the prevalence sexual assault. Perhaps women now feel more comfortable or confident sharing their unfortunate experiences. What happens, though, when a woman is assualted? Where should she seek medical assistance? What steps can she take to ensure that she is receives ade ...…
 
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. TOPICS Is keto safe for women? (05:44) Why alkalinity matters on keto (11:52) The hormones many of us struggle with (18:23) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Th ...…
 
It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compassionate way. Tune in for three simple steps to start showing yourself a little more love - because if you don’t love you, who will? Get your self-love journal sheets: https://www.balancedblackgirl.com/self-love If you like th ...…
 
Nicole Morales, LM, CPM is a home birth midwife, Approved Spinning Babies Trainer, and Certified Birthing From Within Mentor from San Diego, CA. She has an extensive amount of knowledge and experience regarding breech birth which is why we asked her to come on the show and talk with us about this often misunderstood topic. Here’s an overview of ...…
 
Sharing a practice I love, listing random things I love about myself, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Fabletics coupon: 2 pairs of leggings for $24 ...…
 
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