Feel It First podcast

#Self-Improvement #Natalie Carranceja #Sex #Sexuality #Wealth #Feminineenergy #Money #Woman #Women #Womenshealth #Confidence #Fitness #Mental Health #Business #Podcasting Education #Relationship #Sensual

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Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

Feel It First Podcast

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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!

159 episodes

Feel It First Podcast

updated 11 days ago

Series home•Feed

159 episodes

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Feel It First Podcast

1
131// Bedroom Revamp Chaos Turned Ultimate Life Lesson 29:10

11 days ago29:10

29:10

Isn't it funny how chaos probably teaches us the most valuable life lessons? Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2. I had a vision. I felt that vision. I knew it would become my reality... Yet still theres a wobble in the chaos. Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization. The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision. So dive into this episode to find out what I learned and how it will absolutely apply to you! GET ON THE WAITLIST FOR "THE FEEL IT FIRST EXPERIENCE" - STARTS JUNE 2ND '25 BOOK A 1:1 BREATHWORK SESSION(S) WITH ME FIND ME ON INSTA…

Feel It First Podcast

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130// STOP using other peoples lives as inspiration for your own life. 24:59

25 days ago24:59

24:59

I think we have all been guilty of using other peoples lives to inspire our own. And when done with intention and self connection, theres nothing wrong with using other peoples lives as inspo. But it becomes an issue when all of a sudden the life you want to live, is a carbon copy of someone else. Its a problem when your vision board doesnt represent your core values and soul truths, but instead represents the lives of those you see on social media. I know all this, because I had a very uncomfortable realization that the life I thought I wanted, was just a copy & paste of other peoples. It took a lot of deconditioning, soul connection, and truth seeking to finally understand what I truly wanted...and boy, what a relief. My body sang "hallelujah" when I finally started focussing on the life I want vs what I thought I should have. And I am the most content I have ever been. I will unpack all of this inside this episode, and give you guidance for when you're observing the lives of others. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTA…

Feel It First Podcast

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129// WE'RE HAVING BABY! All the deets - was I right about gender? The name that kept coming through, spirit baby convo etc 43:54

6 weeks ago43:54

43:54

I am so excited to be coming back to the podcast, after a little break, with this news! I am spilling the tea on: How I found out, and how I told Gary. How I have been feeling the last three months. The channeling happening between Spirit Baby and myself preconception. The gender, and whether I got my gender prediction right. The name that kept coming to me for WEEKS. My experience of manifesting this and the hope/disappointment cycle. I have been BURSTING to tell you about this, and now I can. Its been a wild and LONG ride to get here, and while I know we aren't out of the woods yet, we are allowing ourselves to fully bask and surrender to the excitement and awe of it all. I hope you enjoy the episode and if you have an Qs let me know! COME HANG ON INSTA Book Breakthrough Breathwork Sessions…

Feel It First Podcast

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128// Connecting With Your Higher Self - How do I do it? What does it feel like? What do you see? Why is it important? 28:41

23 weeks ago28:41

28:41

Having an open and strong connection to your higher self can... Help you understand life circumstances and situations. Guide you through the curveballs life throws at you. Offer you guidance on your purpose and what you're here to create. Provide you with answers to questions you've been asking for a LONG time. Support you in navigating and emerging from difficult emotional experiences. Bring you face to face with your own truth about the life you actually want to live. Help you see the sheer beauty thats right in front of you. Your higher self holds an intelligence and wisdom thats accessible to you at ANY time. Breathwork has offered me the opportunity to not only connect to my higher self, but to build a strong connection with her. I am able to drop in, and open the channel of communication at any time. Whenever I need answers, gudiance, wisdom, direction, clairty...she's there ready to provide. And I desire this for YOU. Which is why I am offering the FREE experience "Connect With Your Higher Self" on Nov 18th @ 2.30pm pst. During this experience, I am going to guide you through a process that will permanently connect you with your higher self, so you no longer feel lost and directionless. This is personal process, that I kind of accidently created, that has served me day in and day out. Its my gift to you. You will get your answers. You will receive your breakthrough. You will gain the deepest clarity. So if this is for you, click the link to join us! CONNECT WITH YOUR HIGHER SELF - NOV 18TH @ 2.30PM PST…

Feel It First Podcast

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127// Just Because There's Resistance, Doesn't Mean There's Something To Heal. 19:52

27 weeks ago19:52

19:52

We are so quick to think theres something wrong, something to fix, something to heal, whenever we feel resistance or blocked. Therse resistance around saying something... Theres resistance around doing something... Theres resistance around creating something... And yes, maybe there is some deep healing needed. But, what if the resistance is purely your body and soul saying "NO". What if the resistance is more about alignment and purpose, instead of healing from a past experience? What if your body and soul is communicating with you and saying "this is not in alignment with your highest purpose, pivot!"? I've worked with so many clients, who's resistance was this, a full body NO! And the relief it gave them, knowing that there wasn't any healing needed, was next level. Understanding that this was a invitation to pivot and change direction, activated something within them. Now, accepting that "NO", and taking the action to align with that, wasn't/isn't easy. But recognising theres nothing "wrong" with them, was such an expanding moment for them. I share more inside this episode! I can't wait for you to listen! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM…

Feel It First Podcast

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126// Finding Out My Purpose, Expanding Your Consciousness To Create Your Desired Life and Learning To Feel It First. 41:43

28 weeks ago41:43

41:43

Phew. This conversation flipped a switch. You'll hear it inside the episode. Last week, I received a message slash breakthrough around my purpose. It made everything make sense. My personalilty, my interests, my chosen career, my understandings, my gifts. It all made sense. I was even able to see how previous realizations, had led to this point. It all happened in the bath lol. There not much I want to say here, because I honestly dont know how to type up what I've realized. Theres not even enough room in captions for it. But I was able to explain A LOT in this podcast episode. One thing I will say, is that, chasing your purpose is not it. You have to let it come to you when its ready. You can't force it to reveal itself to you. Your only job, is to follow the emotions and energy that expand you. Be curious. And in due time, your purpose will become clear. Enjoy the episode. BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM…

Feel It First Podcast

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125// How To Stop Mentally Rehearsing Disappointment and Defeat, And Robbing Yourself of Being Joyful In The Moment 31:23

29 weeks ago31:23

31:23

You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling me away from the joy right in front of me. We all do it. Its a protection mechanism. We rehearse it, as a way to prepare our hearts. But its robbing us of feeling those beautiful moments right in front of us. Its distracting. Its stopping you from being in a high vibrational state that could attract all kinds of things our way. Opportunities. Resources. How many of you do this? How many of you are distracted by emotions tangled up in a "what if it doesnt happen?" scenarios? Emotions that arent related to your PRESENT MOMENT. How many of you close yourself off to those high vibe emotions just in case something takes it away, and the discomfort and pain is too much? Well, inside this episode we are going to talk about how this is impacting your present reality, and the way you think, believe and perceive the world around you. I hope this supports you, and gives you the guidance you need to let this protection mechanism go, so you can be fully immersed in those beautiful moments. BOOK A BREATHWORK SESSION COME HANG ON INSTA…

Feel It First Podcast

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124// Life changed, and now you don't have the time for your rituals and practices? Here's how to change that... 27:24

30 weeks ago27:24

27:24

When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual. I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in. But the more I tried to recreate it, the more resistance there was. The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter. I didn't have the same pockte of time for a big ritual or spiritual practice. I didnt have the same amount of time for breathwork, movement, journaling, oracle card pulling, and emotional release work. And so, instead of accepting the time I had and the chapter I was in, I had a toddler tantrum, and decided I wasnt going to have a ritual AT ALL...which was not a good idea. In this episode I walk you through my journey, of finally finding a ritual and spiritual practice that works with the time, emotional bandwidth and mental capacity I have now. It has changed my life, and I dont say that lightly. My experience as a friend, business owner, and most importantly, a mother, has drastically changed since I brought these practice back. So dive into this episode, and take notes!! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM…

Feel It First Podcast

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123// I Went From $20k to $0. Nothing Seemed To Work. Here's Why This Happened... 38:33

31 weeks ago38:33

38:33

Listen, I was having $20k+ months in my business. Surreal, but temporary. I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great. But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances. I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money. But, you guessed it, as soon as those programs were over, I felt that recognizable pull back to my old patterns around money. “GAHHHH WHYYYYYY?!” - the internal scream of someone who just wanted something to CLICK. Well, first let me say, this NO reflection on the mentors Ive worked with. They are insanely good at what they do. In this episode, I tell you EXACTLY what I learned, and how I turned everything around... Dive in, enjoy, and please let me know what landed for you! JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A BREATHWORK SESSION(S) INSTAGRAM…

Feel It First Podcast

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122// Attract Money By Healing Your Relationship to Responsibility 28:04

32 weeks ago28:04

28:04

Money comes with responsibility, whether its $10 or $100,000. The responsibility is the same. Youre responsible for taking care of it, nurturing it, using it, and creating with it. This is a fact that remains the same, always. But what happens if you have a fear of responsibility? What happens when you believe the repsonsibility is something you can't handle, or don't want to handle? Well, money doesnt come. Or at least not the aligned amounts you truly desire. You might receive SOME money, but you'll be stuck at that amount, unable to hold or have more. This is a really common fear I see in many women, when it comes to having, holding and circulating money. They fear the responsibility it comes with. And the reason for this, is pretty mindblowning. Let me dive deep with you inside todays podcast. And when youve listened, come and join me inside RECONNECTING WITH MONEY. Lets completely recode your body's response to money. JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A PRIVATE BREATHWORK SESSION(S) COME HANG ON INSTAGRAM…

Feel It First Podcast

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121// You're Probably Disrespecting Money Without Realizing It, And Thats Why Its Not Showing Up. 18:50

33 weeks ago18:50

18:50

Honestly, this feels like a calling out. Loving, yet harsh. And sometimes we need that, in order to access the breakthrough that changes everything. We need to be called out, even if its uncomfortable. You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you. Spending it without thinking about your values, or the vision you have for your life. Spending it from a rebellious energy because as a kid, you didnt have much. Spending for pleasure, without recognising if it brings value or longevity. This is a biggy, and something that was discussed and unpacked in the last round of, Reconnecting With Money. So, pull up a seat, pour a bevvy, and lets dive in, because we gotta do something about this, so you can have, hold and circulate money, and build a life you choose. JOIN RECONNECTING WITH MONEY (SEPT 16TH) BOOK A BREAKTHROUGH BREATHWORK SESSION(S) COME HANG ON INSTA…

Feel It First Podcast

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120// Channeling The Soul of My Spirit Baby 44:19

33 weeks ago44:19

44:19

Channeling The Soul of My Spirit Baby Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha! BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby. I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story. It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it. I also dive into sharing about a group channeling experience I had with Madds, from @endora.inc. If you want to learn more, you should 100% go and follow her! Enjoy this episode and let me know what you thought! PS: It's a little chaotic, as I struggle to find the words to explain it all. So bear with!! ENROL IN "RECONNECTING WITH MONEY" - ENROLMENT OPENS AUG 26TH BOOK A BREATHWORK SESSION(S)…

Feel It First Podcast

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119// Money Has Needs. Are You Able To Fulfil Those Needs? 22:50

34 weeks ago22:50

22:50

MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS? A healthy relationship, is a result of both parties having their needs met, right? This is common knowledge, I fear. (Is that how the tik tok audio goes?!) So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs. Sounds bizarre, I know. But once you sit with this, it will make total sense. You'll be eyes wide open, oh-my-goshing. Here’s the thing, you know your own needs. You know how you desire money to show up for you and provide for you. But you don’t know what money's needs are, do you? Let’s start with understanding that money is masculine energy. Masculine energy is provider energy...money provides. From here, we want to understand the needs of the masculine in a relationship dynamic...and this is where the magic starts to reveal itself. Dive into this episode, and soak it all in, because this is the beginning of a very delightful relationship with money! WAITLIST FOR "RECONNECTING WITH MONEY" BOOK A BREATHWORK SESSION INSTAGRAM…

Feel It First Podcast

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118// If It Feels Messy And You're Afraid Of The Unknown, You HAVE To Listen To This 16:32

36 weeks ago16:32

16:32

I meditated for the first time in YEARS. Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it. But very weirdly the other night, I felt a very strong urge to meditate. So I followed the uge, and asked my question before diving in. The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings. As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos. The Mess. I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time. This memory provided me with the most heart opening, expansive, relieving answer. I felt my whole being let out an exhale as I allowed the message to move through me. I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too. BOOK A BREATHWORK SESSION WITH ME…

Feel It First Podcast

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117// Denying Your Spiritual Side Is Impacting You More Than You Know... 26:50

37 weeks ago26:50